10 Minute Cardio Chair Exercises for Beginners that ACTUALLY Work!

[@noraozan9912]

gracias jules ❤🇦🇷👏👏

[@mosheofer]

Jules, I'm not a beginner, just an old guy with PD. It actually works for me too. Thanks

[@kathleenlynch5003]

I loved this! It felt great, especially in my abs. Thanks, Jules.

[@ImprovedHealthChairWorkouts]

I'm so glad you're starting with these ones, Kathleen!

[@bridgetmcpherson8073]

I feel that i have a personal trainer with your classes. Thanks ❤

[@ImprovedHealthChairWorkouts]

I love that. Thanks Bridget!

[@ChittarupaYoga]

Basically, you do! 😄

[@ChittarupaYoga]

Great cardio. You keep the feet and arms moving the whole time.

[@susanwright2554]

Did this one twice to get a longer workout, good to get in some seated cardio. Thank you Jules 😊

[@ImprovedHealthChairWorkouts]

So glad that you enjoyed it enough to do it twice, Susan.