Beginner Seated Chair Yoga for Seniors and Older Adults

[@annieho9233]

Ah, this is so relaxing. Never thought yoga can be done this way. Love it, Jules. Like you, I go back to work full time. It's been hectic, but I'm thankful to have your videos so I can work out as much as possible. A little is better than none, right? I'm also pleased to share with you that I've been able to keep off the weight I lost over the past two years. Ever grateful to you, Jules.

[@ImprovedHealthChairWorkouts]

Good morning, Annie and thanks so much for letting me know that you enjoyed this routine. A massive congrats for keeping the weight off and for getting in exercise when you can. Wishing you a great day ahead!

[@janetfromanotherplanet6900]

I love yoga and stretching videos. I do cardio but videos like this one help me relax and give me a sense of well-being. Your music and production is excellent as usual. Thanks for all you do.

[@partyballoonsnorwich2122]

I've never tried yoga before because it just doesn't appeal to me.
BUT this looks like a whole new way to go.
The music is very restful and angelic.
I'll give this a try tonight.
Thanks Jules.
Annette x 🎈

[@ImprovedHealthChairWorkouts]

Thanks Annette:)

[@partyballoonsnorwich2122]

A wonderful introduction to Yoga!
100% PERFECT for people like me who find balancing on one leg near impossible and for those unable to do any floor work.
Thank you for this workout video Jules.
Annette x 🎈

[@ImprovedHealthChairWorkouts]

Thanks for your wonderful feedback, Annette.💖

[@pammitchell802]

Thank you Jules! Happy Monday again!

[@cherylelinsmith743]

Beautiful Jules great video. I think Yoga and Thai Chi, will be a great addition to your classes. I went yesterday to the Senior center, for the Yoga class. Teacher is so nice, after class she gave me this exercise to do everyday at wall. This is to help with my sore upper side near my armpit breast where I slipped in apartment. There is a gentleman John at class, he can lift his leg higher than me. Some of the Thai Chi moves with hands help with the energy of the heart. Another thing, cup your hand and hit your leg and lower back up and down for circulation. She said never lay hand flat. Same wit knee, curl your fingers and circular motion around the knee. I really like the Yoga with your other exercises. We did the dog hanging onto back of chair. Nameste!

[@ImprovedHealthChairWorkouts]

Great to read that you're going to the center, Cheryl and getting in a good mix of exercises.

[@pammitchell802]

Thank you Jules! Happy Monday!

[@cjane51]

Jules, I am grateful for you and the wonderful routines you create, record and edit for us old folks. You get my day off to a wonderful start . Nice yoga routine thanks.-Claudia

[@ImprovedHealthChairWorkouts]

You're always putting a smile on my face, Claudia.

[@pammitchell802]

Thank you Jules! Had a wonderful mini vacation in Bar Harbor with my oldest daughter! Now back to reality - LOL!

[@ImprovedHealthChairWorkouts]

Oh, wonderful!!! It's always nice to get away, and even better when it's with your favourite people:)

[@pammitchell802]

Thank you Juloes!

[@pammitchell802]

Thank you Jules! I love yoga stretches.

[@pammitchell802]

Thank you Jules! Happy Monday (again!)

[@pammitchell802]

Thank you Jules for this calming yoga video!

[@ImprovedHealthChairWorkouts]

Thanks for always commenting, Pam. ❤️

[@pammitchell802]

Thank you Jules! I started my many stretches with the yoga video. I love it!

[@ImprovedHealthChairWorkouts]

I'm working on a new one and hope to have it up this Thursday.

[@marie-theresehayes6875]

That was just what I needed this morning. Thanks Jules. Have a great day.

[@ImprovedHealthChairWorkouts]

So glad this worked well for you today. Wishing you a great day as well.

[@pammitchell802]

tHANK YOU jULES!

[@pammitchell802]

Thank you Jules! Yoga, so beautiful...

[@ImprovedHealthChairWorkouts]

Thanks Pam!

[@nancynottage7255]

Wonderful! Thank you Jules.

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules! Happy Monday!

[@susanwright2554]

This is so soothing and relaxing! I like to use your seated rom and stretching videos after cardio, and will be using this one a lot too. Thank you so much for the wide variety of workouts 😊

[@ImprovedHealthChairWorkouts]

Thanks Susan!

[@1beachwalker]

Hi Jules - hope you're doing well. I'm good. Really liked this- so relaxing! Thanks and enjoy the rest of your week. 🙋‍♀️

[@ImprovedHealthChairWorkouts]

Thank you! Yes, all is well:) I'll have a new intermediate level cardio workout up tomorrow.

[@1beachwalker]

@@ImprovedHealthChairWorkouts awesome! Thank you 😁

[@marymargaretmoore9034]

Thank you for this video. We enjoyed it.

[@pammitchell802]

Thank youi Jules!

[@pammitchell802]

Thank you Jules! My favorite daily yoga now! You are awesome!

[@ImprovedHealthChairWorkouts]

Oh yay! Thanks for letting me know that you're enjoying this one enough to do it daily!

[@pammitchell802]

Thank you JJules!

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Thank you Jules!

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Thank you Jules!

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Thank you Jules!

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Thank you Jules!

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Thank you Jules!

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Thank you Jules!