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You are targeting a different muscle group with the knee extension.

@@renkunvlogs Don't they both target the quad? Asking because I can't do extensions cause too hard on my knees and wondered if the prone position would be easier on knee?

I'm doing my own exercises in the gym, like the ones you see in my other video. When I did the first and second shots, I immediately felt the effect the next day. I've heard that for some people, the injection doesn't even work. The most important thing that we should do is the knee exercises. But do you have a professional physiotherapist who teaches you what knee exercises you should do and not do?

@@renkunvlogs I've been to a couple of physios (5 at least) but it seemed like each one had a different diagonosis/suggestion on what I should do. I wasn't satisfied really. But at least some of them said - weak glutes, tight TFL, tight hip flexors, anterior pelvic tilt, tight sartorius, tight quads etc. I found some exercises on the internet to address these. And seems that stretching the anterior hip and strengthening glutes (max and med) works.

@@zmacuable I've also been to several physiotherapists, and yes, each one took a different approach to what I should do, such as with the exercises and treatment. My advice is to choose the one that works well for you after trying what they told you to do. In my case, I combined some of the exercises, and as long as these exercises are not hurting my knee, I'm fine.

I would do it as long as it works. I will do the third one next month or in September. Do you have any knee problems?

I have never heard there is a limit to hyaluronic injections. Maybe the doc confused them with cortisone injections, which indeed should be limited.

You can get it every day if you want. There’s no major issue with repeated use of HA. But there might be limits depending on your medical insurance.

All the knee specialists and traumatologists, including the physiotherapist, told me it’s not good for the knee or body to have these injections multiple times in a short period. I would rather listen to a professional than to some stranger on TH-cam. If you want to inject it into your body every day, please do so. Do it every hour 😊

I don't think I ever felt pain while cycling. Not even once. I'm doing 100 kg with the leg press machine without any problem.

Not at the moment. But a week ago, I started going to the gym and doing exercises with a bit of weight. I guess there is no Volleyball for me this year.

What happened to your knee?

I think it has been for almost 7 years now.

​When do you know that you have chondromelicia patella?@@renkunvlogs

​@@renkunvlogs and which grade ?

@@haidymohammed3539 Well, I started to feel pain, especially when I was going up and down the stairs. Also, when I played beach volleyball, it bothered me a lot.

@@haidymohammed3539 It's on the video. Grade 4.

It's on the title.

Actually mas safe pa doon kesa dito sa Barcelona.

Hello! All I can say is I'm very happy with this treatment. My knee has been doing great since the last infiltration. I can walk and climb up and down the stairs without any pain. Although I'm not playing any sports now because I had shoulder surgery last December.

Thank you! You too!

The answer to your question is in the video description. Thanks for watching

Me encanta la comida!

Thanks so much for the Tip! :)

🤗

Thanks! 🤗

Nací en Filipinas pero vivo en Barcelona.

Gracias! 😬

🙏😂

I am not surprised if Marrakech is known for this special dish! I love it 🤤

Dinleyin, görünüşe göre siz de videomun kahrolası açıklamasını okuma zahmetine girmeden hemen sonuca varmaktan ve yanlış bilgi yaymaktan hoşlanan insanlardan birisiniz. Açıklamada açıkça belirttim, "Herhangi bir diz egzersizi yapmadan önce lütfen bir fizyoterapiste danışın. Bu egzersizler bende işe yarar ama her durum farklıdır, bu nedenle dizinizin daha fazla yaralanmaması için mutlaka bir uzmana danışın." Yaklaşık dört yıldır bu egzersizleri takip ediyorum ve hyaluronik asit enjeksiyonları yaptırıyorum. Bu yüzden laf atmaya başlamadan önce gerçeklerinizi açıklayın ve ne hakkında konuştuklarını gerçekten bilenlere biraz saygı gösterin. Listen up, it seems like you're just another one of those folks who enjoy jumping to conclusions and spewing misinformation without bothering to read the damn description of my video. I explicitly stated in the description, "Please consult a physiotherapist before you do any knee exercises. These exercises work for me, but each case is different, so always consult a specialist to avoid injuring your knee further.." I've been following these exercises and undergoing hyaluronic acid injections for nearly four years without a hitch. So before you start mouthing off, get your facts straight and show some respect for those who actually know what they're talking about.

Thank you! I love Tanjia so much!

@@renkunvlogs yaaa good enjoy

Marrakesh is 🔥

norte morocco @@renkunvlogs

Thanks 🙏