Knee Exercises | Chondromalacia Patella Grade 4
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2021
- Hello every one, here is the video of the knee exercises I've been doing since I postponed my knee surgery in August 2020. The specialist told me that the surgery can be postponed, but I have to take the knee exercises seriously to strengthen the muscles around the knee area. I had the Hyaluronic Acid Injection in January 2021, and so far, this has really helped me a lot when it comes to pain. I've been playing a lot of beach volleyball lately, and I'm surprised how my left knee can handle the impact of my jumps.
Please consult a physiotherapist before you do any knee exercises. These exercises work for me, but each case is different, so always consult a specialist to avoid injuring your knee further.
What you think about cycling for pattela?
cn you please do an update if you are still in pain. How did you gradually strengthen knees without making it worse
Will do an update soon!
@@renkunvlogs Hello! Tell me, do you have chondromalacia patella or what?
@@sasha.g7115 Yes, I do. Chondromalacia Patella Grade 4.
@@renkunvlogs Does your knee hurt at the moment or are there problems?
@@sasha.g7115 At the moment, I'm okay. But I must admit, the last time I played beach volleyball last May, I felt the knee pain coming back slowly. Perhaps it's because the effect of the knee injection I did the previous year in January is wearing off already. I will probably get another shot very soon. But going up and down the stairs, I don't feel that pain yet.
Hi, have you got crepitus and felt grinding at the patellar? Would like to know whether the crepitus and grinding gone after the Infiltration. Also do you think the knee exercises help?
So sorry, I missed replying to your comment. Before the knee infiltration, the only pain I felt was when I went up and down the stairs and when I tried to play beach volleyball, it was excruciating to jump. Apart from that, I could walk and run without any pain. So I definitely think the knee exercises are working for me. Especially with my sports, strengthening the muscles around the knee helps me support the intense movements I do on the sand. after the knee infiltration, I feel zero pain. I was even surprised when I could bend while balancing on my left knee alone the next day!
@@renkunvlogs Good on ya mate, I just had 2 shots of the HA injection treatment after watching you video and I am also planning for a prp injection, would you try prp?
@@raywong4752 2 shots already? what knee problem do you have? And how's your knee after the 2 shots? PRP was suggested by my traumatologist, but it's a bit expensive for me now, but for sure, if I have the money, I will do it! :D
@@renkunvlogs I have chondromalacia patella as well, the treatment has 2 injection of the regenflex ha, the first shot is used for smoothing the damaged area then the 2 injection provides cushioning function to the joint . Don't have a big improvement like you, still have pain when go up and down big stairs but it just the 3rd day after the injection.
Yes, the prp is expensive but I think is worth for a try though.
@@rayakakayung What is the grade of your chondromalacia? I got one shot for both reasons. However, the last time I visited my traumatologist, she said I can do the second shot already since it's already more than a year since the first shot. Still, I don't feel any pain yet, and I'm not playing volleyball tournaments. So I will wait a bit.
I hear that they say you should not do deep squats and leg extensions because they put a lot of pressure on the knees against the femur and may make the chondralmalacia worse
Actually visited different physiotherapists in the last few years. They gave me different exercises and advice for my knee. The last one said, "You can do these exercises as long as you don't feel any pain. Once you feel any pain, stop and don't do it again." I've been back playing beach volleyball and jumping like a kangaroo on the sand, this can potentially worsen my knee problem, but you know what? I choose to enjoy my life playing my favorite sport, and the last few years of my knee can endure doing it. As long as you know your action's consequences, so be it.
@@renkunvlogsBut you have some knee problems or u do these exercises to strenght your knee musculature?
@@donkihotes4816 I have a knee problem.
Grade 4 is bone on bone ..how can you even move the patella over the femur with this workout without pain ? impossible !
That's the power of Hyaluronic Acid 😂. These exercises would have been impossible for me to do without the treatment.
@@renkunvlogs How long did it last ?
@@pele-moshec2552 I played beach volleyball on the 7th of May, and it's the first time I felt the discomfort again in my knee. I think the effect of the hyaluronic injection wears off after 1 year and 3 months in my case. But take note that I played a lot of beach volleyball the last year, so I think it's absolutely worth it.
@@pele-moshec2552 Hello! Tell me, do you have chondromalacia patella or what?
What were the symptoms that you got? Please
Going up and down the stairs without feeling pain was difficult for me. Also, playing beach volleyball started to become frustrating because the pain was evident before jumping and when I landed after the jump.
@@renkunvlogs isnt working out like this too many movement for the knee ?
@@zidane6165 Hi, it really depends on the condition of your knee. These movements may seem like a lot to some, but I can do all these exercises without pain because of the Hyaluronic infiltration. I am 100% sure that without the hyaluronic acid treatment, I could not do some of the exercises in the video.
Hi . I have grade 1 chondromalcia what should i do to recover fully
I believe there's no way to fully recover from this. I have visited many knee specialists regarding my Chondromalacia, and the only way to prevent further damage to my knee is to strengthen the muscles around it. I had injected my knee with Hyaluronic Acid to help me ease the pain and still play my sport, and it really worked for me. Good Luck!
@@renkunvlogs thanku for replying
I have chondromalacia grade 3....does arthroscopy help ...
Hello! depends on what kind of procedure. In my case, they wanted to drill some holes in my bone to stimulate cartilage growth. It's called "Micro Fracture Drilling," but after talking to a few people who have undergone this type of surgery, including my Beach VolleyBall trainer, he advised me not to do it. Also, the last traumatologist I visited a month ago said he doesn't recommend the surgery. So, for now, I will just continue with Hyaluronic Acid Injection. I will probably get my second shot in 2 weeks. But note that I constantly do knee exercises to strengthen the muscles.
@@renkunvlogs I have grade 3 radial tear in lateral meniscus.....and ACL partial tear according to MRI scan....swelling around knee joint and instability....unable to bend my knee completely...
@@jjes2573 I have chondromalacia grade 4, but I don't have this swelling as you experience. I have a friend who is a volleyball player as well. She had a meniscus tear and did arthroscopy. 3 months later, she's back onto the sand playing. But each case is different; recovery time also depends on the rehab after the surgery. What did your traumatologist advise you to do?
Hi, my right knee do cracking sound without pain when squating Or other excersise it about 5 months, sometimes a day I feel a little inflamation Or pain in this knee what will I do
I highly suggest you seek professional help to prevent it from getting worse. When I started feeling pain in my left knee, I treated it mildly. I took painkillers for a long time before I actually visited a specialist and insisted that I was tired of taking these pills anymore and found out I have Chondromalacia.
@@renkunvlogs ok bro
@@renkunvlogs can chondromalacia can treated at home
@@vivekchoudhary1770 You can do a specific knee exercise to strengthen the muscles around your knee. I got my knee exercises program from a physiotherapist to who my knee specialist referred me.
Because sometimes, doing the wrong knee exercises can hurt your knees further. so make sure you get advice from a professional. Your knee problem can be different from mine, so I can't really tell you what to do but visit a specialist. Good luck!
im not in pain but when i squat deep my left knee dislocates.
This never happened to me, but having your knee dislocated when doing squats sounds worrying. Have you visited a professional regarding your issue?
Heyy i am also volleyball player, I have same problem, but i have do exercises but i cont do any work, lot of pain it's come when I have play.. Please give some solution
Hi Abdul, what exactly do you have? I suggest you seek professional medical advice from a knee specialist. I was supposed to undergo a knee surgery called "Microfracture Drilling," but I canceled it because the specialist said I may not be able to play my sport again after the surgery. However, I was not ready to give up playing my sport, so I opted for a more conservative type of knee infiltration treatment. I had my first Hyaluronic acid injection in January 2020, and it's still working for me. I can play, and I rarely feel any pain in my knee. It's a temporary solution, so perhaps you can try it.
@@renkunvlogs can you workout fine without the acid shot or will you have to take this for the rest of your life?
@@m.robespierre7528 Before the Hyaluronic Acid knee Infiltration, it was painful for me to go down and up the stairs. I couldn't even play beach volleyball without experiencing knee pain when I jumped. It was also painful for me doing some of my knee exercises. But after my first shot, the pain was gone, and I could play my sport. My traumatologist said I can have a 2nd shot already if I want to, but I will wait a bit later since I'm not yet experiencing knee pain after the first shot. Unfortunately, the cartilage never grows back, so I will keep doing this treatment until I can because I don't want knee surgery for now.
Same with me. I can't even squat because its become painful.
@@carloramirez7029 Have you done the treatment?
Arkadaşlar diz ağrısı olanlar kesinlikle bu hareketleri yapmasın. Kendinize çok daha fazla zarar verirsiniz. Diz eklemi rahatsızlığı olanlar icin daha hafif egrersizler yapılmalı. Bu videoyu çeken kişi insanlara zarar vermek istiyor
Dinleyin, görünüşe göre siz de videomun kahrolası açıklamasını okuma zahmetine girmeden hemen sonuca varmaktan ve yanlış bilgi yaymaktan hoşlanan insanlardan birisiniz.
Açıklamada açıkça belirttim, "Herhangi bir diz egzersizi yapmadan önce lütfen bir fizyoterapiste danışın. Bu egzersizler bende işe yarar ama her durum farklıdır, bu nedenle dizinizin daha fazla yaralanmaması için mutlaka bir uzmana danışın."
Yaklaşık dört yıldır bu egzersizleri takip ediyorum ve hyaluronik asit enjeksiyonları yaptırıyorum. Bu yüzden laf atmaya başlamadan önce gerçeklerinizi açıklayın ve ne hakkında konuştuklarını gerçekten bilenlere biraz saygı gösterin.
Listen up, it seems like you're just another one of those folks who enjoy jumping to conclusions and spewing misinformation without bothering to read the damn description of my video.
I explicitly stated in the description, "Please consult a physiotherapist before you do any knee exercises. These exercises work for me, but each case is different, so always consult a specialist to avoid injuring your knee further.."
I've been following these exercises and undergoing hyaluronic acid injections for nearly four years without a hitch. So before you start mouthing off, get your facts straight and show some respect for those who actually know what they're talking about.