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They need to just measure from where the foot lands.

HOW does she still have her voice... love the energy though. (although I would probably respond better to the energy level of someone like Mike Smith, but everybody's different)

Tfk he in high school 😂😂😂😂 hot damn

These ain’t kids!! WTH!!

when i was 13 i ran 200m in 30s

Oh Allie fantastic workout! I remember when I lived in Boulder during 1984 to 1989. It was really rough training. I remember cycling from Estes Park to Boulder. Mind blowing training. But it made me a Triathlon Age group World Champion in 1990 an1991. Go for it girl! I'm determined to come and visit in 2025 or 2026 to see all my friends.

Great content! What are the green patches on Drew's back?

Ya… most track workout are a mental battle for me. Long easy runs are great though!

Coach David is so hype 😎😎😎

And in spite of it all...yiu kept going🎉Well done Allie 💓💕

It was so fun to be a part of this video! (I was nearly in tears but that was inevitable and being on camera helped get me through haha)

Keep your eye on the prize and you’ll be ready for the Olympic trials!

Amazing! He says it, no one is going to outwork her. She is a champion and she can taste it now. This PR proved it to her. Allie O. Is going to make the US team. Watch those OAC runners and Kate Grace (maybe in the background) -they know what they’re seeing. She’s a contender and way more than 1%!😂🎉

I heard an Olympic rower once say that you have to push through the pain

Get away sticks

Woah Allie awesome workout ❤❤❤ great job

Great workout. Roll the dice.

I've not seen any barrier workouts?

Monster tough!

David Roche is the goat

Allie, you are so fast! And you came out and said your head wasn't in it (thinking about the upcoming race) and still you persevered and crushed it! So inspiring! And David is just so supportive! Great team! And amazing job winning your race in Portland!!

Great coach... superior athlete...guaranteed SUCCESS

Fuego 🔥🔥🔥🔥

As great and convenient as Freelap is, it is not quite accurate enough for 10m work. The detection margin of error is ~20cm per cone, which is 2% of 10m - a nontrivial amount. You need the interval to be longer to reduce the error percentage - or else you need to understand that your times are only approximate, and you can’t get too caught up by ~20-30ms differences…

How the fuck is she that fast. Gadam good for her 💯

You have an amazing coach. He knows you well. I hope he gets a bonus if you make the Olympic team.

You got it done. You're TOUGH!

Can someone paint the picture for me of how competitive the US women’s steeplechase is? Who are the top 10 seeds let’s say?

Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost Acts 2:38

Nice to have a coach pacer! Awesome job Allie. I think Allie has a great opportunity to improve just adjusting her form; going more forward, specially moving her head a little down (just doing that she can go faster) and she is a quads dominant because has a little anterior pelvic tilt; that forces her to land on heels and need a big cadance rate to go faster. Try to check that.

nice

Brilliant Allie .. 🏆🥇

New favorite coach ❤

This the runner from athlete special

Was that Jared Neguse in the background wearing blue tee? Great job Allie!!!

Keep it going Champ 🏆👍👍💪💪💯🏅

Looking in amazing shape!💪💪💪💪💪

Carb loaded and ready to rock, skip, and jump if needed outta the box unless it is a fast front box! Preparation (hard work/play) meeting opportunity and the beAst' of Luck! Textbook form and fun to have seen and continue to see the progression, desire, and efforts~

Stored emotions. Let the tears flow. You'll feel better.

Great..whats behind this super improvement from crosscountry..this workout is about a 15:10 5k at altitude

great coaching and running!

Imagine your coach pacing you ❤️

Doper

What is so incredible about David is how in tune he can be to Allie without having to physically *see* her. He has this innate ability to just sense her and how she’s doing with just those tiny look backs every so often. What an incredible person to have on your side!!! 😊😊

I'm gonna call myself Allie from now on and use this video as a motivational podcast during my workouts!

No wonder you crushed the 3k Steeplechase. That workout is a BEAST.

The coach should try out for the olympics

Allies pretty special ❤

Her coach is weird

Ostrander is going to have a real breakthrough over the next two years, and hopefully we see the start of it at trials. Anything under 9:15 in the 3k steeple will likely get the ladies a place on the Olympic team. But ultimately, over the next two years with her excellent new coach who seems to jive with her mental, I think she can dip below the 9:00 barrier, making her an international threat. Admittedly she's still rough -- hasn't raced much, form is off, and still she's running in the low 9:20's. I also think her raw speed will improve. If she gets her 400 meter time down to 59, 58, she'll be a demon on the track, and I'll be watching. Yes, I'm a fanboy LOL. It will be a thrill to see her go from very good to awesome.