Mile Repeats + 3x600m w/ Dylan Jacobs & Yaseen Abdalla
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Dylan Jacobs does a workout with his former college teammate Yaseen Abdalla in Knoxville, Tennessee as he prepares for the 2024 U.S. Olympic Trials.
The Workout:
5xMile (1:15 rest)
3x600m (2:30 rest)
The Splits:
4:35/4:41/4:39/4:38/4:33
1:31/1:29/1:27
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Dylan Jacobs: / dylan_jacobs24
Yaseen Abdalla: / yaseenaabdalla
#training #workout #track
Glad yaseen had the confidence to run his pace with the cameras rolling
You should show more of the warm ups / pre-workout stuff, feel like there’s a lot of stuff to be learned there
Definitely. Seeing all of the stretching/form drills and stuff like that would help most people elevate their training a lot more than watching them run intervals, although it is nice to be able to analyze their form while they’re actually running, too.
Being able to talk while run 4:40 mile pace is wild
Yaseen in the marathon?
lol no it’s just a joke. I’m sure Yaseen told them to put that on there😂😂
It’s true he said it on his new video
@@EvanEberhart13 It's not a joke. He's on the list of entrants.
@baumsquad222 from what nation?
@@brianmcewen3082 Sudan.
Dylan Jacobs running form so smooth 💯
It is insane how slow he makes 4:35 pace look
I’d go into cardiac arrest trying that for a mile. He looked bored
My king Yaseen🤴🏽
The guy cooked in the Olympic marathon.
we need to get one of these with yared
July 16th!
@@trackallaccess I can’t wait
@@trackallaccesslfg
Dylan so smooth 🎉
something about watching men running in circles is so pure
Dylan may be my new favorite stride
When you get the e scooter on the track you know your good
love these
so smooth--LOOKs like me 8.30 Pace lol Good luck
YASEEEEEEEN
Suprised Jacobs wasn't wearing a watch, is that just for workouts or in general? Sorry if this was mentioned in the video I kinda just skimmed through
Prolly just for workouts. Running without a watch is nice for these workouts where you need to zone out and just run
@@pinty2109I agree, anytime I have somebody else timing for me(coach during a workout, officials in a race), it feels nice not to worry about time.
watching this as a sprinter because I wanna go to Tennessee
When is LSU getting a vid?
Jacobs man… just TCB per usual
Why they run in the outside lanes?
Why wear a cap (& backwards)?
Many running hats have some kind of moisture-wicking or temperature regulation properties.
Additionally, depending on how long his hair is, he may want to keep his hair from dangling on his forehead(or maybe even eyes if it's long enough.
If neither of those apply, many people just like the feeling of wearing a hat.
Also, if they don't need it to block the sun, then some may find the brim of the hat annoying in the front. Mainly just personal preference.
Hope this helps!
Cuz this shit easy for him
Looks like jogging. Incredible.
Riding a bike, and especially a heavier e-bike, on the track is terrible for the surface and wears it down much more rapidly.
KEK
How about throwing up on it after a beer mile?
Bro is toxic
Ya seen needs to cover the ground better
Nah, it’s good that he was going his own pace. It’s a workout after all, he doesn’t need to over exert himself here
I mean zero disrespect, but are you able to run 4:42 in a workout?
4:42 is a seriously impressive time for 90% of people just to run in a race, let alone during a workout among other runs.
Please be respectful, and have a great day!
We maybe didn't need to see every mile in full
then skip lil bro
@@hueyissanta I did. Many times.
learn the art of speaking for yourself, please. Not everyone has ADHD. I PERSONALLY liked watching the full miles.
@@yesno9374 sounds like it worked out for everyone then
Y'all could've been out on your second threshold instead of watching 5 of the same thing 😭
@5:24 video is edited/updated, loll
Videos brutales🔥 Me encantaría poder realizar un video con ustedes en mi canal❤️
27:30 "You want to be ready to run the standard."
What standard is Carlson talking about? Jacobs ran 13:10 back on 5/17. He certainly wasn't going to break 27:00 at any time this Spring. Was this workout filmed 2 months ago?
almost certainly was filmed a long time ago, yaseen struggles with 4:40 repeats here but ran a 2:11 marathon in paris at the olympics (5:00 mile pace) so clearly it was long enough ago for yaseen to have massively increased his fitness
Yaseen is competing in the Olympic marathon? Is that going to be his first ever marathon?
lmao they just being sarcastic, its a joke
@@fpie4230 apparently he is Sudan's universality entry. World athletics only allows universality entries into the 100m, 800m and marathon for this olympics, and there wound up being 11 of them in the marathon.
@@fpie4230 2:11 marathon on a hilly course debut marathon he actually outperformed himself massively ngl
Dude is from Chicago burbs same school as Verzbicas I believe
Nice run guys💪🏻You are looking Awesome