Nico Young's Workout Before COLLEGIATE 10K RECORD
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- เผยแพร่เมื่อ 13 มี.ค. 2024
- Northern Arizona's Nico Young fresh off his collegiate 5k and 3k titles at the 2024 DI NCAA Indoor Championships returned back to Flagstaff to get in his lone workout of the week. Nico would then go onto run 26:52.72 at the TEN in California breaking the NCAA 10k record and hitting the Olympic Standard.
Flagstaff, Arizona Elevation: 7,000ft
The Workout:
4xmile at threshold pace (60-90 sec rest)
The Splits:
4:40/4:38/4:39/4:40
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Nico Young: / nico__young__
NAU T&F: / nautrackfieldxc - กีฬา
No one talking about Nico having his own treshold group 🥶 "the 4:40 group" 🥶🥶
So insane! My all time best in the mile is 4.35 and 4.40 is his threshold pace xD
Not to mention at altitude. Probably drop 5-10s from that pace at sea level
@@benanastasoff8980 not to mention the parachute he's pulling
not to mention on dirt either....shhhhheeeessshhh
Breakfast with Nico
I love how much confidence Nico expresses in himself outwardly.
these Mike smith vids are the best of the channel
This channel is SO underrated
FRRRRR
Channel got 12k subs and hasn’t even been around for more than 2 months. How is it underrated?
@@littledarkone1995 doesn't matter how old the channel is. The level of 'up and personal' quality isn't being broadcast elsewhere.
They're saying the channel has grown pretty significantly in less than 2 months@@lukecarroll19
I’m not sure underrated is the right word. It’s very good, yes. It has been getting a lot of attention though. I think “up and coming” would be a better way to describe it.
Since he started high school, Nico has shown that he not only embraces doing the work but has high running IQ starting with knowing himself. This video shows both.
The timing is crazy, I love how they’ve already filmed it, but upload it during the time we’d like to see it
always cool to see the NAU squad do their thing, great upload!
Criminally underrated channel.
26:57 I'm calling it! Thanks for all the workouts, it's been awesome to see Nico in great shape this season.
26:52 😮 Nico is a stud
Sorry you can't "call it" after it happened
Thanks so much Gordon ! Keep the good work up. Love these videos
Incredible timeliness uploading this video! And great workout by the NAU team as a whole. Young looks like he is in good enough shape to run sub 27 minutes this weekend.
these videos are second to none ❤
27:00 In Nico we trust.
good guess lol
Nico is from another planet!!!!
LOVE IT!!
Incredible workout pace in between NCAA indoors and the Ten. Now Nico is the fastest collegiate ever over the 10000m distance. Love the insights behind such an incredible group of runners.
can't wait to get in my next workout
Nico = activated
Classic Daniel's T workout. Beautifully simple.
Can you explain?
@@jp05598 google Jack Daniels threshold workout. It’s in his book which is an amazing read.
@@jp05598 One of the staple workouts in the Jack Daniels Running Formula is mile repeats @ threshold (T) w/60-90s rest between reps.
It's been around forever and it's cool to see the best distance coach in the US keeping it simple.
@@jp05598he’s referring to Jack Daniels, a longtime and highly regarded distance running coach. “T” refers to threshold, which is the effort/pace the guys ran. If you don’t know what threshold pace is many people say it’s running at a pace that’s uncomfortable but not super painful. Nick Willis says at threshold pace once you finish a threshold rep you should feel as if you can run another mile at that pace if you had to
@@jp05598he’s referring to a threshold session that the coach Dr. Jack Daniels would have employed. Dr. Daniels is the man who theorized that 180spm running cadence is ideal (not sure I agree with him on that). However, he does have some good training methodologies.
Absolutely cruising! I am an amateur runner and I could not even fathom running a mile in 4 minutes! Great stuff champ!
Thank you Gordon!!!
I’d love to see “a day in the life” of what they eat and do throughout the day as well!! Great videos these are awesome!!!
U need to see the real thing lol
I ran at that park. It is at the top of a huge hill and the air is so thin. But the gravel is soft of the legs, perfect for training.
Go Nico. He exudes confidence. Surprised there isn’t a line of autograph seekers. Wouldn’t that be special to break 27 flat. This could potentially go down as one of the greatest weeks in collegiate T&F history.
Absolutely fantastic videos, so darned real.
I like how the team is out there in the cold (and the high elevation I have never experienced what thats like, is it like suffocating?)
Just curious, would a 15 minute 5K runner be allowed onto this team (XC and/or track) and I dont mean running that as a freshman but like a junior or senior, or would it be too much of a distraction and they're simply not set up for a team size beyond a certain threshold?
Nico’s 4 for 4 this season!!!
A light workout for Nico is still probably insane.
champ champ
Long shorts Nico is crazy
Can we get a Washington mid distance squad video?
I’ve run there once before. Great place to run. Great view. My splits were a little slower than that. 🤣
Freako Young. Incredible runner
just out of curiosity, is he training in the SL's in this video? w vid btw
The music is catchy I like it what the name of it ?
I want them takumi sen 10s
Wow
Only winners on this channel, so I guess Nico Young will win the TEN now! 🔟
my fave part is when the coach who seems to consistently be pretending to be ben stiller in dodgeball drops his stopwatch
Group C is real good.
STUD
Animal.
What is this song being played at 5:37
We need unc mens distance with Parker Wolfe
How can the TEN be viewed?
If Nico says he can run 27 or faster, I believe him. He isn't playing.
so smooth! 27.07 10K
At the professional level, is Nico’s best event the 3, 5 or 10k?
these guys look like they're jogging sub 5 miles I can't even
Next do Suffolk Track & Field 🔥
What’s his Strava
He’s not on Strava, at least not publicly
CONFIDENT!!
What 10k record is he going for? NCAA or American?
NCAA and Olympic standard. NCAA record is 27:08, Olympic standard is 27:00, and American record is 26:33
NICO MF YOUNG 26:52 SECOND TO GRANT FISHER!! WOW he beat almgren too
That’s a relatively tactical 26:52 as well. Fisher’s last lap was 56, while Young’s was 57
Jesus…coming off a double and then 6 days later a hard 10k? Sounds kinda rough.
What about Leo? Is he training too?
Him and his twin are at Stanford
HEY NICO, YOU WANT TO BREAK THAT 10K RECORD. TRAIN WITH THE KENYAN RUNNERS. YOU ARE FOR SURE TO BRAK THE RECORD.
NAU eats 5min miles like nothing
Great athlete, arrogant coach!