Josh Kerr Nails Altitude Workout Before Pre Classic Bowerman Mile
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- World champion Josh Kerr does a 'pace change' workout in Albuquerque, NM at 5,312 ft elevation. 11 days later, Josh would go on to win the 2024 Prefontaine Classic's Bowerman mile in a UK record time 3:45.34 defeating Olympic champion Jakob Ingebrigtsen along the way.
The Workout:
4x400-600-200
90 sec rest after the 400s
60 sec rest after the 600s
4-5 min rest after the 200s
The Splits:
60.2/1:26.8/25.7
58.4/1:22.9/26.8
59.7/1:27.0/25.8
58.4/1:21.8/25.3
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Josh Kerr: / joshhkerr
Danny Mackey: / dannytmackey
Brooks Beasts: / brooksbeaststc
#training #workout #track
Props to all access and Josh for getting it out to us
His last 600 in 81 was exactly what he did @ Bowerman.
Impressive
2:25 Love that Josh can just say 'run 200m in 26 seconds' like it's nothing.
Guy's what did you notice? He's so composed he built this incredible strength through years of hard work he's not killing himself but running like a god
Josh is a jerk
@@johncarr2333why
@@johncarr2333 what's that got to do with his training and hard work dude hahah.
@@jpg-x1sYou’re right! I heard he is gay though. So happy for him and his community 😊
Love that Josh runs 70 miles a week rather 130 or whatever the Norweigan runners do.
You don't have to run crazy numbers to build the base for world class middle distance running and I think that's a good thing.
Definitely in the best shape of his life. So happy for him and Jakob. Yared needs to get back to their level strength-wise.
Yarde is now outta the top 3, Tim 🇰🇪 is back in shape
I'm a South Korean coach....
This is a good video, run time and recovery info.
I think so kerr will be best. I ll support him!!!
Me want to say hi,,,,,,
@@jamesromano3288
Hi~~
Nice to meet you🙌
@@jamesromano3288dick
His strides make him look like he's running slower than he is somehow. He's absolutely blaaaazing fast. Truly impressive
Wow what an impressive workout. Both design wise and execution
What Josh uniquely brings is a level of raw strength and grit to his pace...beautiful.
YES! The gay community also loves him 😊 keep going
@@alexanderl9985😂😂😂😂
I'm in so much pain laying down on my futon watching Josh get these reps in
Did he rep your anus that hard.. ez bro 😊😂
😂
Posting something of this quality definitely deserves a "like" and "subscribe" for sure... Thanks, guys, well done!
Really helps me see the reason his kick is so great. Jakob has a great aerobic engine, but his anaerobic speed can't match kerr's.
Exactly: too many distance runners don't work on pure speed to improve their finishing kicks.
However Josh Kerr did clearly avoid Jakob after the world championships mishap for Jakob last year. Jakob is the more complete athlete but Kerr is very good and in form, and others are getting there, so it’ll be a very good season.
1.500m is far beyond aerobic threshold.
pretty nutty form, makes those paces look very easy
Bloody Majestic -- at Altitude AND in trainer's
huge thanks for posting this
I love him & the Oakleys, they really chose the perfect person to sponsor
The 600’s alone would be solid enough….. wows
To run a 26 second 200m and not be able to stop at the end of it.
dude wasn't even breathing hard after the rep, was able to talk completely normally
Incredible workout from the world champ! I love seeing the whole reps with split times and recovery times.
What a beast workout
Effortless stride great workout 💪
While access to world champion Josh Kerr’s private workout is impressive, this channel ain’t sh__ until you show us Parker Valby on the arc trainer. 🤣
Holy shit he did the first 2 sets in the Hyperion Max. What a flex.
get that PR in, miss thing
Hyperion Max 2's
This guy looks so relaxed at this pace
I look forward to a great Olympic 1500m final
Love the content. Also so much better without music!
What an awesome runningstyle. Powerful and elegant👏👏👏
I saw Steve Scott do 20 × 400 in :57 in the winter @ ASU, I was doing 6x mile 445ish,he keep whizzing by me like nothing....... shortly there after he ran 3:47.
But...........
Workouts don't always translate to equivalent hoped for time goals.
In workouts yr always waiting to rest( that's the actual interval part)
In racing bye ,bye rests..... it's pedal 2 metal 100% of each second.........
He really has a talent of running.
Of course he wears socks in spikes 🤣..it's like Luffy and Blackbeard
Amazing insights in this video! Thanks to post 🙏🏼🚀
Crazy that flotrack drops an Jakob session and Gordon responds with a Josh session
I knew Gordon would be on the right side of the beef.
Gordon could out produce Flotrack blindfolded
I'm glad someone got that reference XD
BEAST!!!
focused! love it!
Josh is the New Mo Farrah 👍🇬🇧🏴
Absent the ‘supplements’
Who is here comparing this to Jakob’s workout video with flo track?!
I think Kerr goes to hard on his interval sessions, Jakob was doing it in a more relaxed way trying not to accumulate a lot of lactic acid and finding great balance between it
@@jlococb6826Josh runs less miles so the intensity has to be there
Somebody should tell Josh the instructions for that sunscreen: "spray liberally and spread evenly by hand 15 minutes before sun exposure"
I like the 600. Go out hard then settle in. Then “kick” with a short rest 200
Mr Ker looks like a very very dangerous man who will win gold 🥇
Slay
gay
@@theomegamuffin7346 sashay away
Спорт, это то лучшее, что придумало человечество 😊😊😊
I think this might be the season that turns Jakob into a pure 5k runner. Other athletes are figuring out how to get the volume of strength work to compete with him aerobically while also being sharper/faster at the end of races.
Great video. Thanks for posting
Мне очень нравится этот уникальный бегун. Он последователь знаменитых средневиков Себастьяна Коу, Питера Снелла и Хербста Эллиота. Я видел их бег! Мне 86. Лучший мой результат на "десятке" в 1965 г - 29 мин 36 сек. Тренируюсь и сейчас😀😊🤣🤩
He puts a lot power into the ground, that is something I need to work on.
Good job Josh! I think Jakob misunderstood what Josh wanted to say (and always kindly). He only said what could improve
Impresionante muy buen trabajo
Very good training
Nice💪🏃🏻
He's just gone from strength to strength now since winning the World Championship over Jacob. I'm excited to see them both competing against each other at the Olympics. Go Josh go.
Come on Josh.
Think a lot of people forget he's still only 26. Not that much older than Nuguse 24 and Ingebrigtsen 23.
That's a fair difference for male athletes. He's definitely at his prime.
#JoshKerr
My gahhhhh 🔥
🐐🐺🥇
Awesome performance that
that boy fit
Kerr has that nice long bouncy stride, you can tell he focuses on lower leg mechanics
Using Banana Boat, the best there is. Fewest chemicals, doesn't run, lasts all day, I never get burnt - says the bald headed runner :-)
We used to use cones at 100m intervals and someone blowing a whistle on the required times... I guess professionals don't need that? Of course the led light stream would be the best...
Another Great Scot🏴 Eric Liddell was a great Scot❤
Would love to see a Nia Akins workout video
Jacob Ingebrigtsen accompanies Josh's training
Jakob jogging from kerr
He’s not even tired 😭😭
In the Hyperion Max 1 or 2? I assume the 2 is coming soon given the big discounts right now on the 1
No need for car cuz Josh is a savage
Anyone here after he got silver at the paris Olympic
Больше удивляют ребята на первой дорожке бегущие когда интервалку делает чемп мира, ничего не смущает их)
If Kayley Delay has a million fans, I am one of them. If Kayley Delay has five fans, I am one of them. If Kayley Delay has one fan, that fan is me. If Kayley Delay has no fans I am no longer alive. If the world is against Kayley Delay I am against the world.
Ker is always like "yeah"😒
Kid named Altitude Workout Before Pre Classic Bowerman Mile
what sort of pace are you trying to hit for each rep?
6:30 lol he runs in a durag
Lil boy hit like blitz don’t make me pull up
What is the geometrically ideal height for this?
his
@zacharyskates1702 He looks like 6'1 maybe '2
@@mrdavesternah he’s probably 5’11 MAYBE 6 foot, met him and i’m 5’10 even and he was a little taller
Hicham El Guerrouj the best miler of all time is 5 foot 9 so maybe that. Honestly imo a lot of heights can work well in the mile, from like 5 foot 5 to 6 foot 5 or so
he makes 4 min mile pace look like a jog
Jakob kryptonite . Lol
La mitad del trabajo sin spikes ☠️
so most of this was at goal pace?
Johs kir
pls give us HR data too
josh kerr height?
What's his weight and height?
6 foot 5. 250 lbs
I'd love to see what he could do in an all out 400m or 200m... Anyone venture a guess?
200m? You can’t be kidding me
Sub 50 for sure
@@mertholomy8414 Come on, man, get a grip. I didn't mean it in the sense that he should run it against world class 200m and 400m runners. I only meant it as wondering what he could do.
Here, I'll venture my own guess. He could probably run 1:43 high to 1:44 low for 800m, so I'd guess he could run 46 high for 400m and 21 high for 200m. It was just a thought experiment, so take a deep breath and relax.
@@blainenewton7188 Are these numbers for if he were to train for them full time? Or just have a crack in his current shape?
@@evandempsey7613 Maybe with a little more focus on those distances for a month or so... You're right, it's definitely a different type of running, so he'd have to run a few of them during that time. Seb Coe could run 46 high for 400m back in his day, and Kerr's speed is probable comparable.
And he ran it in some random ass sneakers not even spiked up
where the sprints at
What shoes is he wearing?
Brooks
Hyperion Max
Hyperion Max 2 (not released yet)
What is more likely to cause cancer, SPF or the sun😂
@@williampatrick8814 human survived for most of there time on earth in the sun without SPF
@@BRunner12The average human also lived less than 45 years, so cancer didn't really have to chance to kill you. Just use some natural sun screen and u will be fine.
At altitude? Seriously impressive.
@@bangtanangel7840 I have natural immunity and can't get melenoma.
Jakob is doing double T and 110+ mile weeks to run 3:46. Kerr is doing speed work. I’m taking Jakob come Olympics. Easy.
Camera dude was cringey with his comments. Zip it bro. Mj's secret stuff? Dudes from the UK, doubt he's seen that movie.
Слишком рано набрал форму.... Вряд ли удержит до Олимпиады... Вот там его Норвежец и покроет, как бычок тëлочку! 😮😢😅
не, не, как бычок телочку его покрою я :) Ингебригтцкскткскену нечем
Kerr is such a soy boi. Jakob is the best
I take that back. I just saw the video. Really liked the workout. Best of luck Josh.