DIET PLAN TO LOSE WEIGHT WITH PCOD / PCOS in Kannada | ಪಿಸಿಓಡಿ ಸಮಸ್ಯೆಗೆ ನೈಸರ್ಗಿಕ ಪರಿಹಾರ ಆಹಾರ ಕ್ರಮ

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[@Ashwinihiremath1991]

Very useful information sir.. thank you so much ❤

[@sumasumapraveen4760]

Thank you Sir yeshtu chhanngi explain maadidira ❤

[@bhuvananagarajaiah4029]

Very nice explanation sir , tnx for all the info 😊

[@kamalarg5659]

Sir nange thumba thumba weight jasthi agthide, nem videos thumba useful aythu Tq sir 🙏🙏🙏

[@veenavega9597]

Correct sir neevu heliddu health ge important kododu

[@amithnaik8734]

Thank you sir....nim maat keli nange nanmele tumba nambike bantu...👌

[@swati.ttalawar6639]

Super explanation ri 👌very good information ri

[@kavanapruthvi1771]

Tq sir for your valuable information

[@Sushmaraikar675]

Nivu samajakke olle information kodtidiri sir, thank u

[@vasanthalakshmi9069]

Thank you sir for ur kind information about this

[@kusumakusuma6102]

Good information sir thank you🙏🙏🙏

[@saifashionideas5018]

Sir pcos ide ತುಂಬಾ tierd agtide period ಆಗ್ತಿಲ್ಲ ತುಂಬ ದಪ್ಪ ಆಗ್ತಿದಿನಿ idakke medicine ಹೇಳಿ sir.... ತುಂಬಾ pus pimple nd hair fall agtide nd testosterone hormone levels high ide....2nd baby ಆಗ್ತಿಲ್ಲ

[@bhavyabhavics4622]

Sir nim vedio yela follow madidini nangu pcod ede . E vedio tumba help agide

[@LakshmiLakshmi-pt9rp]

Am also suffering from pcos, am following ur videos, am having 2 kids, thanks for your information

[@KiranSagarFitness]

Thanks for your support 🙏 keep watching for more updates

[@sushmaneelkant4233]

Thank u sir

[@pdssgamingandarts6177]

Iam also suffering from pcos since eight years

[@shivaleelashivaleela173]

TQ so much Sir ❤️

[@mamathagovindaraju4402]

Thank you sir tumba help aytu

[@rajuraaj5695]

Thanks sir u r coach

[@kavitamyageri480]

Tq sooo much

[@nandinihm6159]

Thanku so much sir

[@anjalikansure4304]

Thank you sir

[@chandanasr5038]

Waiting for this video sir tq soo much for your good information sir

[@KiranSagarFitness]

Thanks for watching

[@veenabettaswamy6857]

Which is the resistance training exercises? What to do when a person cannot go to gym for certain reasons

[@cheerayugowda661]

Thank u so much sir🙏🙏🙏🙏

[@PoornimaBH]

I'm completely believe ur all information and I'm addicted to ur Vedios and I'm ur big fan sir u r a very good coach

[@netravathib2779]

Tq sir your information I am pcos sufferer sir😞😞😞

[@rakshitha.hrakshitha9532]

Nimage koti koti vandanegalu sir

[@sarvamangala230]

Thanks for ur information sir nice explain

[@KiranSagarFitness]

Thanks for your support 🙏 keep watching for more updates

[@chaitras5103]

TQ for the information
Pcod problem iddoru sabja or chia seeds consume madboda tilsi ?

[@gayathrim.p7714]

Tq so much sir

[@LathashreePaakashaleVlog]

Very nice sir

[@bhagyasakanadagi5930]

Thank u sir 🤝🤝

[@preethimadappa8594]

I have one right ovarian cyst...past 1yr I depends on tablets....but last 2months onwards I am not using tablets...can I follow this

[@spoortilukk9590]

Sir ur information superb.womens eggs how to natural capture.please information sir.

[@shashishivanna1177]

Tqs sir

[@spoortilukk9590]

Sir ur all messages very good and useful.,,

[@KiranSagarFitness]

Thanks for your support

[@ranjitharanju1731]

Nim Ella video thumba usefull agiruthee thank you so much sir

[@KiranSagarFitness]

Thanks for your support 🙏 keep watching for more updates

[@chaithramc7293]

Thanku

[@sheelavreddysheelavreddy1723]

Good information sir 😊

[@KiranSagarFitness]

Thanks for your support 🙏 keep watching for more updates

[@user-et7im8rm1f]

Tq sir ❤

[@sowlilly684]

Nangu pcos ide sir neev heliro tara life style na change madkotini thank u sir skipping madudre agutta

[@lovelylikhith3396]

Sir nange endomentary thikness ide ega nanu hormon matre takota idini so flakseeds takobahuda

[@indushriksindushriks1575]

TQ sir

[@shilpakotian7314]

Thank you sir😇

[@KiranSagarFitness]

Thanks for your support 🙏 keep watching for more updates

[@BhavyaRaghu-ph6zn]

Sir, manenalle protien powder madodu helkodi

[@geethamahadevaswamy4872]

Menopause time nalli sikkapatte baya atanka bevrodu manasika himse ge parihara tilsi sir

[@ExcitedBrain-rm8lw]

Super

[@shamanthakitchenkannadavlo1114]

Thank u for solution sir🙏🙏

[@KiranSagarFitness]

Thanks for Watching

[@savitharaju1675]

I am also suffering from PCOD and irregular periods and Weight Loss 10 kgs please help me sir

[@poojapatil2041]

Please upload food chart or do video

[@radhara9998]

V nice explanation... v useful video sir

[@sowbhagyaan3507]

Thairoid tablets tagoltidivi. Nim diet fallo madidre tablets tagobarda sir. heli

[@saralam7806]

Sir Navu maneyalle protien powder or Ragi malt maneli madi daily use madbhuda

[@thanujahr6045]

Good message

[@KiranSagarFitness]

Thanks for your support 🙏 keep watching for more updates

[@vinodvkyadav417]

Hyper thyroid problem please workout upload video I am safa thyroid everyday tiredness body please my request

[@banupriya3916]

Sir ..thyroid diet plan heli plz

[@shwethaacharya3196]

Hello sir nangu pcod ide nange 24 year iga 102kg idini sir...nangu teblets kottidare doctor age one time ge medi slim powder kotidare 6 months thagoli antha helidare nange kidny stone age faty levar ide...iga gym start madidini sir age diet ella nim video dalle nodi diet madthidini... teblets continue madbeka sir innu nan teblets thagondu 7 days agide ashte

[@sahanabs1173]

Hi sir, How night shift working women can manage their life style please do a video about that

[@LakshmiLakshmi-pt9rp]

Ur r always supper sir

[@KiranSagarFitness]

Thanks for your support 🙏 keep watching for more updates

[@user-xs2lp9rr8g]

Endomatric cyist cure madodu hege sir

[@bhargavisantu4142]

Really sooo sooo nicely explained sir thank you 😊

[@KiranSagarFitness]

Thanks for your support 🙏 keep watching for more updates

[@Sushmaraikar675]

Healthy Snacks bagge videos madi sir

[@JathappaH-bn7gg]

Tq sar

[@shivarajshiva9406]

Sir namaneyaliro onde problem andre yalaru tutti (lips) tumbane black idavu idurinda tumbane yalaru kindal madtare dayavittu olhe tips kodi plz plz plz plz plz

[@SunandagovindaSuni-pd5kq]

Thank you sir nangu e problem ede tablet tagondre matra period agutte ella andre agalla edrinda garbakosakke enadru problem agutta anta nange baya ede sir

[@shilpachandru5038]

Sir some people says ashokarishta is good for pcod please tell about that

[@ambikabangari1440]

Hai sir thank you for your valuable information share to ours.

[@KiranSagarFitness]

Thanks for your support

[@prathibhabm1794]

Sir pcod problem erorige Excise's tilisi pls

[@sovmyasovmya5113]

Hai sir nange thoiroed problam ede 4 year ninda tablet tagotidini nimminda enadru suggestion sigboda sir please

[@sunithanagesh1599]

Tq sir

[@KiranSagarFitness]

Thanks for your support

[@user-cq1ce2xj4p]

Sir nanage garbha kosha tegediddare nanage 32 varusha hotte bhaga bahalane loose aagide hage dappanu ide enu madabeku

[@kusumav4070]

Sir c section adhavru with proper diet only walking instead of excercise madidre weight loss madbahuda sir please reply me sir

[@shilpahn6823]

nanagu PCOD samasye ede nimminda tumba upayoga aytu sir .thank you sir .

[@KiranSagarFitness]

Thanks for your support 🙏 keep watching for more updates

[@jyotibhogavi6024]

Sir nanu nim coaching ge join aagbeku hege join aagodu

[@ganashreed8307]

Sir deabetic idre jim madadu oleda

[@amoghaadur485]

Hello sir nanage 36 yrs December enda 14, 15 days ge period aytu matte 14 days ge ati kadime muttu aytu ega 1month 11days aytu period agilla plz edara bagge tilisi plz sir.

[@savitharaju1675]

ಸರ್ ನೀವು ಹೇಳುತ್ತಿರುವ ಇನ್ಫರ್ಮೇಷನ್ ತುಂಬಾನೇ ಯೂಸ್ಫುಲ್ ಆಗಿದೆ ನೀವೇ ಹೇಳ್ತಿರೋ ಇನ್ಫಾರ್ಮಶನ್ ಪ್ರಕಾರ ಎಲ್ಲಾ ನನಗೆ ಆತರ ಪ್ರಾಬ್ಲಮ್ ಆಗಿದೆ ಪ್ಲೀಸ್ ಇದಕ್ಕೆ ಸಲ್ಯೂಷನ್ ಹೇಳಿ ಸರ್ 🙏

[@radhasadanand9840]

Sir nanige thyroid and pcod ide nanige bleeding control agthilla ... hormone tablet thagodaga correct iruthe nanu yoga diet kudq madthidini .... bleeding control madakke yenu madubeku

[@user-xs2lp9rr8g]

Endomatric cyist cure agalva sir

[@ramyarao6314]

Can we eat oats and sabja seeds for PCOS

[@pavithrashivakumar2913]

Weekly once Upavaasa maadidhre olledha adhere bagge pls Thilisi sir.

[@gangaprasad627]

Sir masturbation addict agirorge en helthira side effect enu edrindanu pcod barbahuda

[@kamalarg5659]

Hi nan nem video thumba nodthini, flow madthaedini, nange periods imbalance agide, adre pcod, pcoc nan nange gothila, doctor athira ogidde but avaru 3 month ode Bari teblit kotru aste, enu helila, but nan thagolila sir 🙏

[@kanakadodamani1043]

Sir.pcod.nivaranehegamadodu.plisa.adakke.ena.uta.madabeku.yava.tara.vyayama.madabeku.anta.heli.sir.plisa

[@poonamsawakar4980]

Nanag PCOD ide sir but PCOD idedari doppa agatar anta heltari but Nan doppa ella sir but Nan period irregular agatide sir

[@gurunathaigali6146]

Sir nangu tablet tagondre matra period barutte pcod ide Dr treatment tagotiddini

[@laxmis2690]

Sir I'm 2 month pragnt nange ovry Nalli right and left side cyst ede anta helidare Evag yen madodu sir

[@spoorthibr6629]

Pcod problem ide sir nanu daily night one glass milk thagolthini tagolboda bedva heli sir plzzz

[@chandruchandrukm694]

Sir I have pcos , exersise heli mate nange harnia surjury agide plz ali

[@poojadhupad7865]

Am also suffering from pcos... Not regular

[@user-bu1qe5gh7f]

Sir thyroid problem and pcod problem ede how to treatment

[@MEERA-SMG]

After marriage I got pcos 53 kg idhe ega 80kg edhini.pimples jasthi agi block agi hair loss agthidhe.3 years aythu ennu maklagilla gynecologist simply scan tablets kodthidhare no use

[@savitham4809]

Tqu sir.. I'm also suffering from pcos

[@KiranSagarFitness]

Pls do follow the instructions provided in video 🙏

[@savitham4809]

@@KiranSagarFitness ok sir

[@user-cc7xx1ov6c]

Hai sir 🙏🏻 nange pcos problem ede but weight jashti agta edini en madbeku anta gotagutili hospital tors medicine takola edini but bleeding sariyagi agtila sir en madbeku

[@sureshshekar4967]

Nice information how to avoid sweet carving plz say na

[@kusumav4070]

When u crave to sweets know at the time take some vitamin c fruits like orange or any other fruit u like so much so that u can replace instead of sweet craving but u can't completely stop the craving....I think u got what I'm saying

[@poojashreem6353]

Hii sir thyroid diet plan thilsikodi

[@saraswathi6637]

Prolactine yak jasti agute sir

[@mahadevaswamym8193]

Diet edare kadle puri tinnabahuda sir tilsi

[@sheelapower1343]

Armon problem 53varusha food nalisarimadkolodu hege

[@jhanuthimmappa1232]

Sir I have night duty so nange nidre sari agalla so enadru situation Heli sir please