Diet Plan for PCOD and Weight Loss Tips in Kannada

#drsindhuravishankar #weightlossdietplan #pcoddietplan
In this video, I have explained in detail about the diet plan -
It is effective in both weight loss and healing PCOD
Subscribe and Share- / drsindhuravishankar
Recipes-
Oats idli- • oats idli recipe | ओट्...
Overnight oats- • oatmeal recipe | overn...
Besan Chilli- • chilla recipe | besan ...
Adai- • adai recipe | adai dos...
Moong Dhal Dosa - • pesarattu recipe | moo...

[@lakshmi8171]

ಎಷ್ಟು ಚೆನ್ನಾಗಿ ಇದೆ ನಿಮ್ಮ ಕನ್ನಡ ಮಾತು ..good information thanku

[@arpithajagun42]

How sweet of you mam❤️I really lost to your talk 😍Lots of love ❤️❤️

[@navyamudigoudra4075]

Wow superb medm nevu diet jotege hosa hosa recipe nu heli kodtidtira thank you soo much dr. Est clear agi explain madtira am soo glad😘. Na Nev helirodanna follow madtini ..simply superb...

[@manashwiniashu1999]

Thumba hopes jasthi agthide madam nange....nim video nodid dinadindane start madde idella...thanks a lot

[@aishwaryamatheswaran260]

Thank you for all the efforts you've in, madam. I getting healthy and learning Kannada by watching your video💞

[@DhanvantariAyurveda16]

Mam...best ever video 🤗🙏😇 nim Thara yella kade dr s sigbeku mam.bejar maadbedi heeg helde antha tumba negligence torstare DRS

[@veenashiva1155]

Thanks you so much mam... Thumba chennagi artha ago thara kannadadalli helkotidira thumba khushi aytu..

[@vidyak5642]

Ur handle both kitchen n hospital.. Gd madam keep it up

[@nirmalanirmalap1415]

Beautiful Lady such wonderful kannada really too good

[@santhoshcn3161]

ನಿಮ್ಮ ಮಾತಿನ ಪದಗಳ ಸ್ಪಷ್ಟತೆ, ನಿಮ್ಮ ತಾಳ್ಮೆಯ ನುಡಿ ಸೂಪರ್ ಮೇಡಂ... ನನಗೆ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಇದು 🙏🙏🙏

[@ushakishorushakishor3594]

Thank you so much mam for very use full diet plan

[@shruthi4404]

Very inspiring video tq so much ma'am

[@jayanthi.lparappa6551]

Thank u so much giving informations mam

[@shrur3527]

Thanks mam for the valuable information

[@KavyaKavya-zc3me]

Thank you medm Olle sajest kodthira🙏🙏🙏🙏🙏

[@incharagowda2623]

Thanks a lot mam for this informative Vedio, am following this from 4 days,this is the first time I'm doing diet...very helpful thank u so much

[@user-kc9ti1jq4k]

Too goood❤..Thank u so much for your wonderful diet plan 😊

[@poornimamadhu3123]

Explained very well mam

[@veenasridhar7691]

Its very motivational dear mam.

[@shanthalaanand3257]

Thank you do much madam for diet plan

[@lakshmisrinivas6049]

Super explain mam thank you so much for this information

[@poojarani23116]

Thank you so much...I will start this from today

[@charishmagowda5136]

Good information 👍.

[@rekhanishal520]

Thank u mam this useful vedio

[@kanchanasateesh6685]

Excellent Dr. Very well explained . Tysm for sharing info👍

[@ras480]

Great information madam

[@rojaj6364]

Thank u so much mam, the way u explain and give information about weight loss is simply awesome,,....❤️

[@shwethamuttu]

Tqsm mam.good information.

[@sushmamahesh5178]

Thank you very much Dr Sindhu, your explanation, and information is good.

[@jalajakshimv1911]

Thanku very much ma'am for sharing this video

[@nshivamma3487]

Super Dr useful video

[@shwetahosagoudar8576]

I would like to thank you mam... With intermideate fasting so far i reduced 4kg so far... Thanks a lot mam

[@vidyashreev4520]

Thank you for your guidance

[@vidyashreev4520]

I am Vidyashree from ( shimoga)-Bangalore I am watching your all videos related PCOD and fertility . good information I got. I have some personal doubt to clarify with you. How can I reach you. Please help madi.

[@anushamangalorespecialcook5570]

Hi madam..neu thumba channagi explain madthira..I like you mam...

[@rashmib.k9660]

Good diet plan mam.

[@rojarose3129]

Tq sm mam vry useful video

[@shruthis8595]

Thank you mam ❤️❤️❤️😊

[@bhoomikanc3324]

Thank you for super informations

[@gomathigowda9691]

Beautifully explained

[@ashirmulki2399]

Butful explained Mam ty so much Dr ..it s very use full information ..nice dait paln ..ty Dr..💕😍😍❤️🤩

[@usha.chinnolusha.chinnol5156]

Thank u so much mam❤️

[@SimpleFreshRelish]

Thanks ma'am.. i lost 10kgs because of this kind of diet plan.

[@shashikalank5291]

Hi mam I am 28 Yr old my weight is 54 and height is 5.2 I am good with my weight but my tummy part is gaining more weight so can u please make video on how to reduce tummy fat.

[@sanjanaamrutha4174]

Thank you so much for the video Mam... Can we have cauliflower those who have PCOD??

[@shashikala7823]

Can we drink water inbetween the diet plan u have given?

[@bhashyabhat7635]

Very useful information Mam 😊

[@pradeepa.sprade6545]

Tq doctor thumba change thilsidira

[@user-zd2qh4ht6y]

Very use full❤

[@chandruh6889]

Namaste madam nice video

[@yamunamaheshgowda4002]

Thank you so much mam,

[@anithashri3626]

Nice mam very useful information 😊

[@prashuprashu6351]

Thank you so much madam

[@raviv.s6728]

Thanks ❤️

[@navyab6285]

Super mam thank you 😊

[@shailajamv2935]

Thank you madam

[@kavyabo864]

Tnk u mam for this tips

[@harishag907]

Good information mam thank you mam

[@reshmagbrajum2466]

Thank you mam😍😍🥰🥰

[@manjulac9736]

Tq madam thumbha muddagi mathanaduthira

[@girijarahul8094]

Looking beautiful😍 dr

[@bhargavibn3021]

Thank you mam I'm ur new subscriber 😊

[@kumargowda5685]

Tq mam...❤❤❤

[@rangaswamyerangaswamye7598]

Hi madam nange pcod problem idhe hospital treatment thagothidini but tumba weight kadme idhini so enadhru suggest madi mam

[@anushaanu2069]

Mam tell me about some eye slight problem na yag clear madadhu leser better ha or lens akskoladhu better ha

[@ras480]

Thank you so much mam

[@pavithrabs8387]

Tqqqq so much fr ur guidence.....tqqq ma'am

[@vinuthabt2830]

Madam oats ly quicker sunflower yavadu best means original oats madam

[@sushmithasushmitha3484]

Mam u r video and voice super useful

[@maheshmaheshkumari9561]

Tq Dr yestu nitagi artha ago reethi helthira

[@bhavyagowri6762]

Tnkq u madam.

[@srividyamurali115]

Thanks mam

[@premanandu6040]

Tq u so much mam❤

[@shivannak4078]

Thanks medam

[@sandhyamurali1636]

Mam very useful video..what about ragi ball?

[@purnip9531]

Nice mam.💐💐

[@akshatamenasagi4495]

Mam before workout we just take water or else we can take black coffee ?

[@jyothisudhakar3906]

Gud info mam

[@ushakgowda7586]

Can we add in this diet plan to Ragi ball for dinner and Multi millets smoothy for breakfast

[@preetidharnakar8770]

Thank you medam ❤❤❤🙏🙏🙏

[@Yamunayammu680]

Tq sis very helpful

[@Dancedreamr]

Mam really I love u tqqq so much ❤️❤️

[@lathasrinivas8195]

Thank you🙏

[@sonu-soundarya]

I love you mam nim speak thumba ista aytu very helpful videos

[@sonugowda419]

Please tell which is best apple cider vinegar this my request .

[@kavithahallimysore1384]

Tons of thanx to u mam..... U exactly explained for my time plan of intermittent fasting........ Lots of love mam...... Hoping for d best and eagerly waiting to c those two pinks lines✌️✌️💓💓❤❤❤😘😘

[@DrSindhuRavishankar]

Good luck

[@kavithahallimysore1384]

@@DrSindhuRavishankar tqsm mam❤️

[@yashaswinin5065]

Thanks for giving useful information 🙏
It's very helpful and we'll explanation ❤️❤️

[@cmckinggowtham4208]

Tq u mam 🙏🙏

[@meenkashinagu3181]

nijavgalu nim mathukeli nange thumba kushi aithu

[@philipbritto2360]

Thank you mam nangu thumba use aytu nange baby kuda aytu thank you so much mam

[@lavanyam3614]

Can we go to gym at 8 pm after following this diet chart

[@akshatamp5063]

Hi mam one question mam pcod ge oziva plant base use madboda?

[@praveendeekshith9641]

Kushi agutte madam nim sajetion,,,I am vani Mysore inda mam,,,neev heldange maadtidini,, result bandide

[@mamathabg1508]

Hi mam,, follicular study bagge vedio madi please

[@vidyashreev4520]

I am Vidyashree from ( shimoga)-Bangalore I am watching your all videos related PCOD and fertility . good information I got. I have some personal doubt to clarify with you. How can I reach you. Please help madi.

[@suresht4265]

Madum nange left side pcod ede right side ovary normal ede nange 1 magu ede ega 2 baby ge 4 varshdinda try madtha edivi agtha ella enadaru suggetion kodi pls

[@meghanabn1088]

Dr. What type of exercise can I do cardiac,

[@manjulan6042]

Tq mam

[@Dancedreamr]

Nim yalla videos chanagiruthe

[@raghavendraguttaragi7857]

Mam..white discharge bagge video madi

[@madhumanjunath6167]

Madam before 9am means 6 to 8 am what we can drink or eat....Pl reply 🙏