ಒಂದು ತಿಂಗಳಲ್ಲಿ ಹತ್ತು ಕೆಜಿ ತೂಕ ಇಳಿಸುವ ವಿಧಾನ | LOSE 10'KG WEIGHT IN 30 DAYS IN KANNADA

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[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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KSF Team ( 90191 69276 Whatsapp)

[@premab7199]

Hi Sri

[@pramodwrestlertv4555]

Nimm number kodi

[@preethipreethi5262]

Hi sir. Elliptical cross trainer machine na use mdidre fat loss agutta sir women's use madbhuda nange 5kgs down agbeku

[@hemaschannel4367]

0mo6

[@hemaschannel4367]

P

[@reshmanitin6903]

Best ಕೋಚರ್ andre ಅದು ನೀವ್ sir nim video nodi nodi nodi 2 weeks lli 2 kg wait ಕಮ್ಮಿ ಆಗಿದಿನಿ Thank you so much

[@lavanyalavu8939]

I think you are the person who talks about actual weight loss, you are the best 🤞

[@loklo5335]

Drink AANOOR wheat grass powder

[@loklo5335]

.selling in amazon

[@KiranKumar-sv8if]

Howdhu 💯 nangu age ansuthe

[@kavyashree9065]

Yes sir u r so right... Nanu Herbalife ge hogi 1month alli 10kg kadime madde 1time food aste consume madthidde.. adanna bitte saaku istu slim antha evaga full 1 to 2 double gain aagode innondu body li swalpanu energy Ella full susthu yav sanna kelsanu 5mints mele madlikke agthilla.. egaa nim vedios naa nodi 10k steps daily walk madthidini thumba usefull agide and nan body activate agthide thanks alot

[@shashikalan2847]

Thank u so much for valuable information and good guidance 🙏

[@shreedharad1942]

Thanks sir, eye opener video for many to avoid the wrong ways of losing weight especially protein shake drinking method.

[@kanthpriyapsipllifestylie]

ರಾಗಿ ಮುದ್ದೆ ತಿಂದು ಸಣ್ಣ ಆಗಬಹುದಾ ಇದರ ಬಗ್ಗೆ ನೀವು ಯಾವ ವಿಡಿಯೋ ಮಾಡಿಲ್ಲ ಹಳ್ಳಿಯಲ್ಲಿ ವಿಡಿಯೋನ ನೋಡುತ್ತಾರೆ ಇದರ ಬಗ್ಗೆ ವಿಡಿಯೋ ಮಾಡಿ ಸರ್ ವಿಡಿಯೋ ನಮಗೆ ತುಂಬಾ ಇಷ್ಟ ನೀವು ಕೂಡ ಮಾಹಿತಿ ನಮಗೆ ಇಷ್ಟ ಧನ್ಯವಾದ ಸರ್

[@hnraghu8902]

I like your explanation and concern about people. Please keep doing master, definitely your videos are very helpful to many people.👏

[@salinasalina7133]

Thank you 🙏 sir

[@KiranSagarFitness]

To Join Worldwide Online Body and Health transformation program 👉th-cam.com/video/GfOnQLl44Z8/w-d-xo.html 👈

[@vijayalaxminashi6916]

Hello I willl get reduce to fat sir plz tell me sir 🙏

[@deepadeepu6372]

Hiii sr Nan 58weight edini plzzz loose agbku plz help madi sr

[@divyakbhaskar4252]

ಹಾಗೆ ನನ್ನ ವಯಸ್ಸು 28,61 ಕೆ. ಜಿ ಇದೀನಿ. ಮದ್ವೆ ಆಗಿ 2 ತಿಂಗಳಲ್ಲಿ 4 ಕೆ ಜಿ ಜಾಸ್ತಿ ಆಗಿದ್ದೀನಿ.. ಕಮ್ಮಿ ಮಾಡ್ಕೊಬೇಕು ಏನ್ ಮಾಡ್ಲಿ..?

[@creative_mind77]

Such a good information kiran sir.... Thank u

[@asmaasma-hf5pl]

Hi sir,
I saw you in the vedio of geeathakka. Very good information you give to every person to get healthy

[@Nandiniseasyrecipes]

Very helpful video ❤🙏 thanks for sharing Sir 😊🙏

[@sharingdanielhorta3076]

This what I studied in Health psychology. Thank you sir for telling us the truth 🙏❤️

[@KiranSagarFitness]

Thanks for your support

[@jafarhavaldar2177]

Sir I'm 94 kg weight... Age 28 how to lose pls guide

[@crimegamer4138]

😢

[@HUNTER_FF_GAMING-YT]

Bro I'm 88 in 17 years 😢😢😢😢😢🥺🥺🥺

[@abhishekhotkar7142]

Explain Information about enema , intermittent fasting juice fasting and satvik lifestyle

[@tejuwonderswithlove]

Please give awareness about intermittent fasting, GM diet,keto diet plzz its my humble request

[@suchiscookingclass731]

Yess l to need answer to this question

[@rsumana3181]

Sir nimma phone number kodi

[@vasanthab9658]

Valuable information...tq u soo much

[@jayanthnaveenanth4325]

Good job sir. Thanku so much for your information

[@aishwarya.m9481]

Sir your just amazing because you bring people to right path
can you please say about egg diet

[@shwethan1759]

I always wait for your videos. Thank for sharing knowledge loads of love n support.

[@anithan.j.m.6771]

Awesome explainstion sir God bless u

[@meenakshijeeragal9563]

Sir harbal life nutrition bagge enantira sir..idu bega took kadime madutta..idara bagge heli sir..plz..

[@ashwithagowda5021]

How good is to drink chai seeds early morning on empty stomach ? And how many days its recommended to drink ?

[@rooparoopa5682]

Sir, I'm roopa nanu 2month aytu nanu exercise madatidini sir but wight loss agata ella
Nange thyroid problem sir
Please solution heli sir please

[@JeevithB-v1k]

Great information Thank you

[@rekhaarun5522]

Anna ನಾನು 1 month aitu weight loss ಮಾಡ್ತಾ ಇದ್ದೀನಿ ಒಂದೇ ಕೆಜಿ ಅಣ್ಣ weigth loss ಆಗಿತ್ತು ಏನು ತಿನ್ನಲ್ಲ ಬೆಳಿಗ್ಗೆ ಮಧ್ಯಾಹ್ನ ರಾತ್ರಿ ಚಪಾತಿ ರೊಟ್ಟಿ ಅಷ್ಟೇನೆ ವೆಜಿಟೇಬಲ್ಸ್ ಫ್ರೂಟ್ಸ್ ಅಷ್ಟೇ ಬೆಳಿಗ್ಗೆ ಲೆಮನ್ ಜ್ಯೂಸ್ ನೈಟ್ ಗ್ರೀನ್ ಟೀ .. pls anna ಏನಾದ್ರೂ ಟಿಪ್ಸ್ ಹೇಳಿ 👏👏👏👏👏 ಸ್ಟೇಟಸ್ ಆಗ್ತಾಯಿಲ್ಲ 71 kg

[@jessiesunderaj7205]

Thank-you sir, you are given very good suggestions, God bless you sir.

[@raveeshsb3451]

ಹೂಟೇ ಕರಗಿಸುವ ಬೆಟ್ ಅದರ ಬಗ್ಗೆ ತಿಳಿಸುವಿರಾ

[@padmaslifeinkannadavlogs]

Sir nanu weight loss madikollabeku nanna weight 105kg and nanna age 38. Nanu sakashtu prayatna madi fail aagidini please help me, nanage streect agi follow madisuvavaru bekide nimma gimm alli boarding facilities ideya andare ಅಲ್ಲಿಯೇ iddukondu training togobeku because I'm from Dharwad please help me sir 🙏

[@kavyaarun9057]

Thank you so much Anna..

[@pavithraps2683]

Hi Sagar... Thq so much for your all videos 😊🙏

[@KiranSagarFitness]

Thanks for your support

[@niveditha5475]

@@KiranSagarFitness sir Nima content number kodi sir

[@divyakbhaskar4252]

ಸರ್ ನಮಸ್ತೆ ಬೆಳಿಗ್ಗೆ ಕಾಲಿ ಹೊಟ್ಟೆಲಿ ಆ್ಯಪಲ್ ಸೈಡರ್ ವಿನೇಗರ್ ಕುಡಿಯೋದು ತೂಕ ಕಮ್ಮಿ ಮಾಡೋದಿಕ್ಕೆ ಸಹಾಯ ಮಾಡುತ್ತಾ ....?

[@rakshitharakshithauc832]

Huu help aagutte

[@michaelandrew9755]

Sir please explain with name what food daily to consume Tiffen lunch dinner for weight loss

[@anuradhapujari2270]

Sir can you please tell about diet plan for vegetarian and what all exercises we can do for healthy and safe weight loss for ladies to reduce 20 kgs

[@SathishKumar-ro5ws]

Sir can you please tell about diet plan and home exercise to loss weight and good health and I want to reduce 30kg

[@madhusurendra394]

Well said bro thank you very much

[@keerthanasinchu5375]

Really helpful... Thank you sir

[@asharaniks8278]

Very Informative video👏 Thank u sir💐

[@harshinireddy2714]

Bella fat

[@basavabasava4956]

Lavanya Anta 26 years maglu edale but yella sari Ede hips mathra dappa Ede so hips sanna agoke yenadru tips Heli plzzz

[@umaraniv4820]

Pl do one video about osteoporosis reversal especially in females 🙏🙏

[@chanduvalmiki108]

i just loved that you said at last its 100% True Sir. #Salesman 😂

[@swathip8686]

Verry super tnqq sir...
Na fast nodidhu vido so nange use aethu

[@kumarsirsi9966]

TQ...
Good idea sir

[@rphvlog8038]

Thank u sir very use full video

[@KiranSagarFitness]

Thanks for your support

[@shwethanayan2739]

Sir milk is fat contain I won't use sugar for it?..

[@varshararadhya7113]

" EXCUSES DON'T BURN CALORIES "
Tnq for this informative vedio bro
Stay healthy & stat Safe 😊

[@KiranSagarFitness]

Hi varsha hope you are doing well! Thanks

[@sridevims7862]

Super sir very informative thank you so much..

[@rashmi.nrashmi.n9263]

Hiii !!! Sir my is Rashmi, I'm ovr weight 108 kgs, I'm fed-up of al doin, diet, exercise. In my family none of them are fatty, my brother is a sports prsn, only me ovr weight. Sir kindly suggest me wht else I can do frm my weight loss. Actually I'm foodie lover. Like both veg and non veg too.

[@ranganatharangatatha]

ಥ್ಯಾಂಕ್ಯೂ ಸರ್ ಥ್ಯಾಂಕ್ಯೂ ತುಂಬಾ ಒಳ್ಳೆ ಸಜೆಶನ್ ಕೊಟ್ಟರಾ ನಾನು ಅದನ್ನ ಯೂಸ್ ಮಾಡ್ತಾ ಇದ್ದೆ ನಾವು ನ್ಯಾಚುರಲ್ ಆಗ್ಬೇಕು ನಮಗೆ ಗೊತ್ತಿಲ್ಲ ನಮಗೆ ಅದರ ಬಗ್ಗೆ ಗೊತ್ತಿಲ್ಲ ಆದ್ದರಿಂದ ನಾವು ದಿನ ಕುಡಿತಾಯಿದ್ವಿ ಅಂದ್ರೆ ಸ್ವಲ್ಪ ಟೈಮ್ ಆಯ್ತು ಒಂದು ತಿಂಗಳಿಗೆ ಅಷ್ಟೇ ಪ್ರಾಡಕ್ಟ್

[@jagdishnarayan4525]

Sagar Sir. Great contents and information.. Keep posting.

[@KiranSagarFitness]

Thanks for your support

[@lokeshloka9237]

Good information sir... 🙏

[@KiranSagarFitness]

Thanks for watching

[@gowthamv9544]

Thank u sir for ur usefull and knowledgeable information

[@rsumana3181]

Sir nimma phone number kodi

[@sowmyavinaylifestyle5083]

70 kg iddini 6 month baby ide second baby nang 50 kg agbeku olle diet plan kodi 1 week ge

[@vaishaligurav7158]

Thankyou sir for your kind information.....

[@annamarydsouza2000]

Very superb information..best of luck nimage

[@sumalatapoojary3438]

Very well explained sir.

[@deepikasagara7353]

ಸರ್ ನಾನು ಸಹ 90ಕೆಜಿ ಆಗಿದೀನಿ, ಏಜ್ ಬಂದು 30ಇಯರ್, ತಿನ್ನೋದಕ್ಕೆ ಭಯ ಪಟ್ಟು ತಿನ್ನೋದೇ ತುಂಬಾ ಕಡಿಮೆ, ಅದ್ರು ಸ್ವಲ್ಪನು ಕಡಿಮೆ ಆಗೋಲ್ಲ, ಬೆಳಿಗ್ಗೆ 1ಗಂಟೆ ಸಂಜೆ 1ಗಂಟೆ ಎಕ್ಷಸೈಜ್ ಮಾಡ್ತೀನಿ ಆದ್ರೂ ತೂಕ ಕಮ್ಮಿ ಆಗ್ತಿಲ್ಲ sir, ಪ್ಲೀಸ್ ಏನಾದ್ರು ಸಜೆಶನ್ ಹೇಳಿ sir, ಪ್ಲೀಸ್ ಪ್ಲೀಸ್ sir,

[@pushpag8905]

Sir I have one doubt about body skin after weight loss skin effect is loosely or what.. please give the information on this

[@shivadeepa8600]

Salute sir.yellaru oned vaara dalli asttu sanna agtira.e juice kudidre asttu sanna haagbidtira antta bare views takolake nodatare.ero vishya na neravag heelo nimmantta utuberna Nan modulne sala nodtideni sir..nim videos yella suuuuuper haag edave sir

[@KiranSagarFitness]

Thanks for your support

[@reshmanitin6903]

My favorite fitness trainer

[@smartworks284]

Sir I am 12 years old and 60 kg . I am 5.5 feet and very height. So how can I lose my weight.

[@histryormistrykannadati34]

Tq for your good informetion sir

[@shwethahp8973]

Great explained sir

[@vidyaviddu6629]

80kg nan weight recently shake togondidde tumba health issues aytu gym kooda hogidde 1month alli Nan bari 1kg weight reduce ade cardio tumba madtidde adru no use sir with diet enu loss aglilla plz suggest me what type of diet i shud follow

[@dhanudhanu3583]

Hi sir nanu Geetha avra weight loss journey nodta edi aga nimdhu you tube chanel nodle beku anta esta aytu sir plzzz I am request 🙏YAv YAv items tinbeku hegi madbeku anta heli plzzz sir iam teneg girl plzz heli sir my weight 75 kg plzz sir 15 kg weight kadmi madkobeku howww sirrr plzz tell me😭

[@sumameshakm17]

Good information sir chanagi artha agothara helidiri

[@jayanthgowda02]

Sir ನನ್ನಿಗೆ nerves ವೀಕ್ನೆಸ್ಸ್ & epilepsy ಇದೇ ನಾನು muscle & bodybuild ಮಾಡಬೋದ

[@vibhalsavitha5879]

Sir nivyake RD fitnes Tamil channel avara thara 99 days challenge madbardu namgu help aguthe. Ondu sari try madi

[@rashmikn111]

Namaste sir nivu helida kelavu visyagalu kelide. Nanu 78 kg iddini but nange periods prblm matte nanu fat jasthine iddini .

[@maheshamaay7140]

ಧನ್ಯವಾದಗಳು ಸರ್...

[@raviravic6411]

Thank u sir naan tumba dappa idini yelru tumba vyangya madya edru but naan iwsttu Geetha awrudu vidio nodde nanige adrinda tumba motivation sikkide naanu sanna agbodu anstha Ede☺️

[@madesh2540]

Sir thumbha Chennagi explain madtira thank u sir.

[@manjunathky5098]

Sir daily one time jaggery use madiro tea kudibahuda ? Because work pressure thumba ide so daily 1 time tea kudililla andre thale novu barutte, please heli

[@balibhagi1771]

Pregnancy inda secerin agi dhappa agirovrge enadru solution kodi plz.Mamuliyagi dhappa agirovrge solution idhe but secerin Avrge solution illa anthare

[@maheshanv9729]

Sir can you please make a video for asthma patients who are taking inhalers please suggest diet plan and exercise.

[@angelpower983]

Thk u for this information sir😍

[@sandhya54430]

I loved your concept not concentrate about weight loss concentrate to fat loss.

[@sebastianpramodpramod6849]

Hi

[@navya.bnavyamadhu7358]

Tq so much sir. Nanu thumba try madidde yellatara diet plan but yavdu ast result irlilla nev helid diet plan video yella nodid mele ond idea bandide so tq so much sir nimma yella diet plan videos thumba help agtha ide

[@anushajanu40]

Yan madidre tukakadime madkolodu hege plz heli

[@deepasali6947]

Really so good message your giving sir

[@soniasunami9438]

Hi sir ನೀವು ತುಂಬಾ ಚಾನ್ನಗಿ explain ಮಾಡ್ತೀರ thank u so much 🙏😍

[@loklo5335]

.drink AANOOR wheat grass powder.

[@loklo5335]

Fir best results buy from amazon

[@sanmanju6001]

Hi my age is 32 weight 74 stomach size 93 started flowing your tips since last 2 weeks how to identify fat loss vs muscle loss also how can I measure calorie intake @ home without any instruments.

[@svrlifestyle8581]

Thank you so much

[@pooja.v1366]

Sir iam 21 year old 72kg weight, height 5.3 I have PCOD and theroyed plz tell me sir how to reduce ?? My weight how to contact u

[@gangadharkalaburki7359]

🥺🥺🥺🥺ಹೌದ

[@shabinashekh5056]

Thank you so much sir nnge edu vdo nodi hige madtaedini.

[@priyankashippure6089]

Sir plz tell me, whey protein is good or not..

[@arathiarathi9745]

Chennagi explain madtira thank you sir 👌

[@smithahp4916]

Nanu weight loss agbeku sir swalpa nange heli hege antha

[@loklo5335]

I lost 13 kg by drink AANOOR wheat grass powder

[@loklo5335]

I buy from amazon try it

[@yeshumallend6077]

Good information sir thank you

[@sushmithasm7088]

Im starting following u sir im clearly get the idea wt to do for wait loss tq kiran sir

[@KiranSagarFitness]

Thanks for watching

[@pololight9965]

Tq so much Sir

[@mahanandapatilpatil8185]

nanu wait kadame madabeku heli sir

[@mahanandapatilpatil8185]

plz

[@vidyakirancm529]

Good information sir.thank u sir

[@divyakumar7802]

Food weight lose video upload made sir

[@loklo5335]

I lost 13 kg by drinking AANOOR wheat grass powder

[@loklo5335]

Buy from amazon

[@vidyaviddu6629]

Sir ua such a great trainer loves ua all videos r gud

[@ramyashreepatil4399]

Loved vdo...seeing 4th time for motivation

[@AffectionateBarbecue-bh4xh]

Sir .nanna age 29 years ,nanna weight 86 please weight loss ge gaid maadi sir please.

[@hanumanth7146]

Sir nanu daily 20 minutes arobics and one hour yoga,pranayama madtini and regular food alli swalpa kadime quantity tinta idini its ok alva weight loss madoke

[@anthonydennismarcusdenanth4464]

Thanks for your message

[@deepabr9411]

Sir pls make a video about intermittent fasting

[@karishmashirohi]

Super sir🔥 herbal life avru yallarnu bakra madtidare

[@ashwi27]

True madam.. people are falling for this.. don't think about health

[@kavyashree.n6041]

Sir nan age 21 nanu 58 kg edini nanu tumba dappa edini 3 months ali 15 kg kadme agbeku plz help madi sir

[@nagarajasahukarmodicare2454]

Ultimate explanation sir

[@ruthuruthika9220]

Hi sir Nan nimma big fan .nanu 56kg idini nange 29year nange c section agide 3 varusada magu idde.nange swalpa belly fat idde.

[@KiranSagarFitness]

Thanks for your support 🙏watch fat loss series playlist