Top 6 High Protein Foods for Fat loss & Muscle Gain | Veg & Non Veg|

[@KiranSagarFitness]

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[@poornimapnprakash9886]

Sir🙏🙏 nanu fat loss aaguta edini sir thanks
Namm antha house work human s ge tumba help agutide sir
74 idde sir naanu 9month nalli
63 kg aagigi ni sir
Matya modal ina dress evaga hakutaedini sir thanks
Maneli 35 exercise madtini sir.
Ella andaga night walking madtini sir
Nanu rice and sweet swalpa kadime tintini sir aste sir nanage kushi agidde aanna😊😊😊🙏👍👍👍

[@raghavendrakumachagi5029]

Sir ur Good n responsible great person.
Nimmage tumba tumba punya sigalli.
I following ur guidelines .very informative for healthy life.

[@ushashashi4871]

Thank you for information sir🙏. Idu feeding mother follow maadboda sir.

[@shwethadanush7674]

ನಮಸ್ತೆ ಸರ್... ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡ್ತಿದೇನೆ.. ಕೆಳ ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗಿಸೋದು ಎಗೇ.. ಪ್ಲೀಸ್ ಹೇಳಿ....

[@deepakpatre1551]

Very useful video Sagar.
I always use Natural protein.

[@danammam8096]

Tyirod bp eddavarige weight loss tips heli sir 🙏🙏

[@tejugowda2301]

Dietician n fitness hero tq... Sir. ...proud of u...

[@kavyashrip2630]

Sir. Information inda tumba help aytu... but nanu night shift alli work madodu... night shift people goskara ondu vedio madi... thank you😊

[@sahanajain]

Hello sir u have been so ethically guiding many people out here thank u so much..
sir I am trying to reduce fat but the challenge I am facing is I can’t consume protein rich foods sir if I do so I will end up with either bloating, headache or gastric.. and without taking protein foods my weight has been stagnant plz help me with this sir. 🙏

[@nidhimogera4878]

Sir nive koduva mahithi yaru fat loss madbeku andekond ertharu avarige artha aguva rithi erette. Danyavadagalu nimma mahithige 🙏.

[@agnesrebello8904]

Very good information sir. Thank you sir.

[@shruthis773]

Sir nange PCOD problem 4 year enda kadme agilla tablet thagondre matra period aguthe tablet thagolde PCOD clear agbeku sir plz thilsi

[@manasasvmanasa8561]

Great information 🙏🙏🙏 ur the real hero😍

[@KiranSagarFitness]

Thanks for your support 🙏

[@spoorthishivani6063]

Thank you sir thumba olle information ennu olle olle information haktha eri

[@KiranSagarFitness]

Thanks for your support 🙏

[@ushapatil1286]

Useful information. Thanks. Thank you very much.

[@veenavega9597]

Sir pls tell about rheumatoid arthritis and diet exercises all other guid

[@sowndaryagowdahassan7887]

Sir feeding mother diet madbahuda...

[@munirajam1345]

Thank you sir, very useful information.

[@akshata2269]

useful video good information thank u sir

[@umaraj8448]

Hi sir one clarify madi apple cider vinegar weight loss ge use madbahuda pls heli

[@kumaraswamykb2586]

I like your promptness 👍👍

[@nagaveninagu7068]

Wow super sir your a real really very good person😊😊😊😊😊

[@rajappajiraju3629]

ಸರ್ ವೆಟ್ ಲಾಸ್ ಮಾಡುವ ಬಗ್ಗೆ ತಿಳಿಸಿ

[@BhargaviSreedhar]

Hi sir , u r helping so many people.
Can we consume soya chunks once a week for weight loss

[@KiranSagarFitness]

Thanks for your support 🙏 yes you can

[@malinirocky3764]

Carb yest tagolbeku weight base mele plz heli sir example heli yestu intake madbeku anta plz sir

[@youtubecreator369]

Sir Eggs alli harmones difference agalva🙏🙏🙏🤔🤔🤔

[@poornimapanathila6485]

Thyroid iddavare yava thara diet madbeku sir

[@ushaharish83]

Thank u so much sir very helpful

[@kavyachandrappa9587]

Thank you so much for the information sir. Can I take whey protein being a hyperthyroid patient??

[@sunithatn2995]

Super sir 🙏🙏🙏🙏 thank you sooo much for very useful information...

[@KiranSagarFitness]

Thanks for your support 🙏

[@bhaskarbhaskar1509]

Thank you so much sir very very helpful.

[@divyasuvarna3290]

Sir body weight kammi madi muscles gain madkolikke yav protein power refer madthira

[@raadharaadhi6712]

Pcod jasti edee sir nange en madbeku antha gottilla tuba weight jasti agtidhini 81 kg edhini sir nimma salusan kodhi sir

[@ashwinit3285]

Hello Good morning sir nanu weait loss madikobeku antha edini but exices madoke agutilla

[@patriciamenezes3632]

KEEP it up
Nice information.

[@yashwanthj2947]

Hii sir
Can you plz share more information on whey protein products. Like where to buy ,which one is suitable,which on to buy for different goals like fat loss,shredding,muscle gain etc.
And how to identify real product from fake ones.
Can you make a short vedio on this above things?

[@rrachar8613]

Very good information 👌

[@naveengk7743]

Sir nange 7 month baby edi nanu thumba weight gain agideni nanu ega dite madboda yavthara dite madbeku heli plz

[@bhavyasbhuvana5381]

Sir nang ond doubt ede bp patient ge NIV weight loss madtira ..hage Bp kadime agutta please tilisi nav join agteve

[@monikm9436]

awesome sir thank you 🥰

[@jyothid8012]

Sir nanna hottene jasti ide plz hotte kadime ಅಗಲಿಕೆ ಏನಾದ್ರೂ ಹೇಳಿ, ನನ್ನ ಹೊಟ್ಟೆ ಕಡಿಮೆ ಆಗಬೇಕು plz sir 🙏👌

[@Ashwini_38]

Thank you somach very very useful video sir

[@trivenis3187]

Very informative vedio sir thanks sir

[@bhagyasricmbhagyasricm1620]

Sir weight gain bagge heli plss 🙏🙏

[@deepusree9236]

Belly fat GE en thinbeku sir

[@ThippeswamytThippu-tw9sc]

Tq sir for information..

[@susheelam5767]

Tqsm Kiran 🤝

[@geethac9163]

Great job sir

[@laxmimarewad2453]

Say plzzz suggest low carbs food

[@jayashreepatil9767]

Hi sir nanu pregnancy ali weaigh geen agitu delivery adamele weight loss agatane ella sir so enadru solution kodi sar plz

[@priyam2224]

Thighs fat loss for women helikodi plsss

[@krithikam6678]

Sir there is much protein in whole egg.. but my trainer ask to have 4egg white n one whole egg

[@alahazza456]

Thankyou sir🥰

[@SK-dm9lc]

Hallo sir raw munh beans tindre gastric aguta?

[@nishitha2482]

Pls guide when should we consume protein for weight loss... Like in the morning, afternoon or night... And thank you for the usefull information... 👌

[@Priyankapratishvlogs]

In 3 meals have some amount of protein

[@veenagowdru7190]

Thank you so much sir.❤️

[@abhishekksabhi-ml7tu]

Super sir thanks so much sir

[@rajanivrao5946]

Thanks a lot I believe you

[@gowtamful]

Workout plan please

[@shailajarajkallur3457]

Tq sir your information

[@VENUS-hq1sd]

Nev dabbigalu salesman andagella nagu baratte sir because Nan relative ide tara product shakes sale madtare tumba force madtare tagoli... Rs 5000 pay madi anta..

[@Arpithagowda71]

31 items ragi malt dinake 2 time kudibahuda bro nanu sanna agbeku

[@smithashenoy2742]

Thank u Kiran sagar 🙏

[@asharaniks8278]

Most useful video

[@KiranSagarFitness]

Thank you 🙏 have a good day

[@asharaniks8278]

@@KiranSagarFitness Thank you sir

[@shilpakotian7314]

Thank u sir good day sir

[@PavithraPavi-wk7id]

Sir diet madde only exercise madi weight loss madake agalva ?

[@latharam1222]

Good information thank you so much

[@prakashp5098]

ಯಾವ ಪ್ರೊಟೀನ್ ತಗೆದುಕೊಳ್ಳಬೇಕು ತಿಳಿಸಿ

[@Pruthvi330]

Pregnancy c section hagide Otte ಹೇಗೆ ಕರ್ಗಿ ಸೋದು ಹೇಲಿ sir

[@LakshmiLakshmi-s6e]

Sir nanu 65 k g edini nange delivery ada mele dapa agidivi hege kadime madodu. Weight nange 27 years evaga please weight loss hege madodu agu hahara padati hege hello 🙏🙏🙏🙏🙏

[@sudhapoojari247]

Nanu bangalore allirodu nanu join agbeku gym ge Plz heli

[@blackhhh9601]

Namaskara sir nanu nimma videos nididini brammagantu geetha avarannu sanna madidira super sir tq so much sir nange jaiont pain ide sir dayavittu nange help madi sir nanu sanna agabeku sir nanu dappavagidini sir pls nanu yenu uta madbeku gothaguthilla sir plssss help madi sir phone nunber heli sir 🙏

[@kevinalbert190]

Nice 🎉

[@reemabr2409]

Thank u so much sir... 😍

[@sudhav6677]

Thank you so much sir

[@bharathigouda4059]

Sir namaskara
Nan maglu running alli state leavelge select agidale age 12 avlige yav tarad food kodbeku?
Please heli sir. 🙏🏻

[@MadhuMadhu-iq3ws]

Whey protein use madboda bro

[@vishalakshivishu1020]

Sir nan hight 148 c m idini wait 62 kg ide na estu waitloss madabeku

[@Nisargacare]

Can I eat sardine every day

[@vennaveena]

Sir fat khargosh vidhana Ali

[@ashokb7439]

Sir Nanige 28years Ibbaru makkalidare Adre Nanige balagalu Tumba novu agutte monakalinda Kelage excise or walk Enadru madbahudu sir Pls heli I am house wife

[@Dharmaraj.SJeeva-fh6do]

Super bro

[@girijakolur8123]

Sir age 50 + adavrege weight loss madod heli

[@knchowdareddychowda8171]

Thank you sir

[@lakshmijagadeesh9665]

ಸರ್ ನನ್ನ ಮಗಳು 14 ಇಯರ್ಸ್ 90 ಕೆಜಿ ಇದಾಳೆ ಅವಳಿಗೆ ಯಾವ ರೀತಿ ಆಹಾರ ಕೊಡಬೇಕು

[@reshma-ub6ii]

Tq bro

[@sindhuramesh1747]

Sir. 1. Plet. Uta. ಎನ್. ಎನ್. ಇರ್ಹೇಕೂ. ಅಂತ. ಹೇಳೀ. Sir

[@spgowda9504]

Super sir

[@sudhapoojari247]

Sir Jim adress kodi

[@ramyaanju123]

TQ sir

[@rekharaju3474]

Sir daily 6 km walking madodrinda pcos ge help agutta

[@KiranSagarFitness]

Add some yoga and strength training

[@BhagyaR30]

Dodd guna sir nimdu🙏

[@deepusree9236]

Completely agi en thinbardu sir belly fat ge

[@ಹರೀಶ್ರಾಜ್ಹರೀಶ್ಕುಮಾರ್]

ನಾನ್ನ ಹೇಸಾರೂ ಪದ್ಮ ವೇಟ್ ಲಾಸ್ ಮಾಡಬೇಕು ಅನ್ನೋ ಆಸೆ ಇದೆ

[@sowmyasrinivas6623]

Well said 👍

[@rajinirajju6027]

🙏🙏🙏

[@infokannadiga5673]

❤️❤️🙏

[@subhashinireddy4867]

Amway protein powder mathu supplements antha 12 k thogondu kottidru..Adu thogondaga body full iching kerathaaga full rash bobbe thara agthithu..avuranna keladaga yarigi ee thara agilla neve first time helthirodu panner ninda agirabahudu bittu bidi andru ..panner yesto varshDinda thintha Idini yenu agilla. Avara product ninda problem antha oppokollakke ready illa avuru..so duddu hodre yoyathu antha bitte.plz dont take protein powder , herbal life inthadella ku hogi duddu waste madukollodikkintha . Ivuru heladange manelli siguva protein best

[@MabiWashim-zg1yt]

👍

[@renukasp81]

🙏🙏🙏🙏🙏