Sir, neevu helida haage intermittent fasting,, nanu past 3year s ninda maadtiddini and gym work out and morning walk 30 min sir,idarinda nange tumba usefull aagide 24hous se jaasthi maadtiddini ega nange 52 years thank you so much sir neevu helo reethi tumba ista aagutthe 🥰😍😊
Hi sir I am following intimating fasting I am lost 11 kgs from 4 month with including ramzan 27 day roza..... Last year I am doing Ramzan fasting I am take 15 days gastric tablet this year never even one tablet.... Am perfect alright......very very nice ur talk thks lots
It actually worked for me I used to do this intermittent fasting as i never had breakfast and used to have directly lunch I was lean and no fat and I did daily walking too 🙂
Sir Nan nim vedeo nodi one week intermittent fasting try madidde 3kg weight loss aythu hotte kooda kadime aythu...eega follow madthilla. Jim ge hogtha idini... thanks
Anna nanu budukumbla kai juice kuditini fasting break maduvaga ok alv matte nanu feb 20 inda intrmating madta eddini 71.8 kg edde ega 68.8 eddini evattu date 25 march
Hello Kiran sir, could you please provide IF fasting tips for peoples having thyroid issue. I have been doing if fasting for a while, no results yet. Between I was taking thyroid medication while fasting please let me know if that’s fine
Sir e fasting plan super ede so subscrib kuda ade nim channel ge..bt nonveg tinorge nonveg nalli yawd better & heg tagobek yast pramandalli tagobeku anta tilsi..
Sir radha antha nange 29 Yr Nan ega weight 65 eddini Nan age ge estu weight OK na Ella weight loss madbeka nange early period problem ede pls yen madbeku heli
Hello sir ... i am 30 years old.. E intermittent fasting madidre belly fat and butt, thigh fat reduce agutta upto 4 to 5 kg reduce aglikke minimum yesht dina agutte... please reply me
Sir nange exercise madak agala magu ide adu malgidaga mane kelsa ela madbeku eddaga agala exercise maddira fat los agalva nange 60 ide sir ega after delivery 75 agidini pls en madli right solution heli .
Sir nan wait 72 kg age 37 nange appilapcy problem edhe tablet edhe ,wait lose yen madidru agthilla tablet 20year male aythu thagolthidhene heghe daiet madbeku antha gothagthilla
Sir ondhu doubt naanu 12am to 7pm nandhu fasting But naanu morning workout madthini empty stomach nali workout madodhrindha yenadhru problem agutha Naanu bari black coffee thagondu workout madthini ashte please sir reply madi
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Sir, neevu helida haage intermittent fasting,, nanu past 3year s ninda maadtiddini and gym work out and morning walk 30 min sir,idarinda nange tumba usefull aagide 24hous se jaasthi maadtiddini ega nange 52 years thank you so much sir neevu helo reethi tumba ista aagutthe 🥰😍😊
Whatever he is saying is 100% right, i am doing intermittent fasting from 2 years, you will get 100% results if you follow the diet strictly.
ಸರ್ ಕನ್ನಡದಲ್ಲೇ ನೀವು ವಿವರಣೆ ಕೊಟ್ಟಿದ್ದು ತುಂಬ ಉಪಯುಕ್ತವಾಗಿದೆ ಅದರಲ್ಲು ಕನ್ನಡಿಗರಿಗೆ...🙏
ನಾನೂ ಇದನ್ನು ಫಾಲೋ ಮಾಡ್ತಿದೀನಿ.ಅದ್ಭುತ ಪರಿಣಾಮ
Hi sir I am following intimating fasting I am lost 11 kgs from 4 month with including ramzan 27 day roza..... Last year I am doing Ramzan fasting I am take 15 days gastric tablet this year never even one tablet.... Am perfect alright......very very nice ur talk thks lots
Yes it works....I lost 6 kg in 3 months....thank u sir
ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ತಿಳಿಸಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು
It actually worked for me I used to do this intermittent fasting as i never had breakfast and used to have directly lunch I was lean and no fat and I did daily walking too 🙂
ಅಭಿನಂದನೆಗಳು ಸರ್, ನಿಮ್ಮ ಸಲಹೆಗಳು ತುಂಬಾ ಉಪಯುಕ್ತ
I following Thise method... Edu 100% out come ede 3monthsli almost 8kgs kammi agide... Yaru enu baya elade follow mada bhudu
Thank u Sir,but after delivery Thyroid inda weight,hotte bojju ede,Magu aagi 1 year aagide feeding timeli Intermittent fasting maadbahuda Sir,ellandre bere inna yaav thara diet maadbeku plzzz ondu video maadi Sir🙏🙏
Sir 16hours fasting ally morning geera water and chia seeds water thagoboda Ella thagodre fast brek adangee atharalla adukke
Namasthe sir nange hypothyroid idhe 125mg tablet thagothidhini utres review madidhare 80kg weight idhini weight loss tips kodi pls
Marning no tiffin but 1 clock vrgu green tee tago bahuda
Sir nange thyroid problem ede 82 k g eddini nange 32 years doctor weight lose madi anta heltare nanen madidru agtilla colestarol problem ede
Hi ಸರ್ ನಾನು ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಗೆ 2 ಚಮಚ ತೆಂಗಿನ ಎಣ್ಣೆ ಕುಡಿದು 1 ಲೋಟ ಬಿಸಿ ನೀರು ಕುಡಿಯುತಿದೇನೆ ಇದರಿಂದ ಏನು ತೊಂದರೆ ಇಲವ್ವ ಹಾಗೂ ನಾನು 86ಕೆಜಿ ತೂಕ ಇದೇನೆ ಸರ್
Sir Nan nim vedeo nodi one week intermittent fasting try madidde 3kg weight loss aythu hotte kooda kadime aythu...eega follow madthilla. Jim ge hogtha idini... thanks
Tq so much,,,, your all information are very useful for me🎉
Good information..thank you sir..
Anna nanu budukumbla kai juice kuditini fasting break maduvaga ok alv matte nanu feb 20 inda intrmating madta eddini 71.8 kg edde ega 68.8 eddini evattu date 25 march
Thank you sir for good information but fasting gapnalli green tea hot water tagoboda
In fasting time we can drink pumpkin juice or only water please reply madi
Nan wait 69kg ide sir.nanu fasting start madtini tumba thangs sir
Thank you brother 💐
Sir pear shape ero body hege kargisodu annodunna plss 1 video madi sir
I have feeding mother of 5 month old baby can I follow this for weight loose
Supper sir British aru bandru break fast thandru
S sir it's work. Nan 5 days enda madthidini.
Is it useful for reduce mummy tummy??
Thyroid tablet thagoloru hege fasting madbeku
Sir time ge sare hagi uta madila andre gastric aguti antare adu hegi sir
Please suggest diet plan for breastfeeding mother's , I have gained almost 30 kg during my pregnancy, have six month baby
Me too dr
Thank you kiran sir🙏🎉
Worth to watch 😊
Good Information. Thank you
Hello Kiran sir, could you please provide IF fasting tips for peoples having thyroid issue. I have been doing if fasting for a while, no results yet. Between I was taking thyroid medication while fasting please let me know if that’s fine
Feeding mado mother hege diet madodunanta anta heli
Sir Thank you for Information and sativik diet is good or bad eating only fruit and vegetables and in this protein is not much this is good or bad
Evng 6 olgade thindi thindu next mrng yoga madi mrng 11ge tindre correct agutha
Esht dinakkomme intermittent fasting madbeku sir?
Sir e fasting plan super ede so subscrib kuda ade nim channel ge..bt nonveg tinorge nonveg nalli yawd better & heg tagobek yast pramandalli tagobeku anta tilsi..
Thyroid edae. So which food better edae.
Hi sir, diet madta eruvag, walk madbahuda
I lost 10kg from intermittent fasting in 2022. Still need to lose does this going to affect in long term kiran sir
Thank you so much Sir🙏😊
Refind oil less use madi andri...
Can use, cocnut oil, or olive oil fr cooking sir... Plz can u tell
Madbodu olive or coconut best nam karnataka region ge coconut best south India coconut oil use madbodu
Thank you sagar avare. I am breastfeeding mom of 2 months baby and could you tell me how to reduce weight now.
Thank you sir it's a very useful advice
Sir 16:8 method follow maadtidini but fasting li green tea kudiboda or bedav heli sir
Ond month li yest ಕೆಜಿ ವೇಯ್ಟ್ loss agbodu sir healthy agi yest kg kadime adre olledu ond months li
Plz guide food diet for working women in perimenopause stage.
Thank you so much sir u r information
Migraine ide morning breakfast bidodu svalpa kashta
Sir ee diet plan alli 16hr diet alli water kudibahudaa
My husband has ulsar gastric what type of food and diet ha has to follow, he is 73 yrs, pl advice
Sir ನಾನು ರಾತ್ರಿ 10ಗಂಟೆ mele ಊಟ ಆಗುತ್ತೆ daily ನಾನು maddyana ಎಷ್ಟು ಗಂಟೆ ವರೆಗೂ fasting madli sir
Sir Nan daily nt mudde tintini parvagilva help agata. Mate nange thyroid ide sir Nan yav riti food tinbeku anta seperate video madtira.
During fasting we can drink coriander seeds water sIr.
No
Thank you bro
Sir radha antha nange 29 Yr Nan ega weight 65 eddini Nan age ge estu weight OK na Ella weight loss madbeka nange early period problem ede pls yen madbeku heli
Thumba olle information kottidira sir , thank you sir.
Okay good information thank you
Sir sugar tablet morning takobeku with out food takobeka bedva plz tablets takoloru yenn madbeku
Thank you so much sir 🙏🙏
Very Good information
Sir nan 11 ge start madi 7 ge fasting mugsudre ok alva
Kiran Sir ,vayasu 40.tuka75ede sir nanu 50kg madikobeku nanu palstini adke nivu dayat plan tilisi nanu kandita palstini sir. Sir nanu mahile sir
Even I have the same doubt. During fasting can we have water
It's already mentioned in the video that you can have a water during fasting window !
@@KiranSagarFitness tq
Hello sir ... i am 30 years old..
E intermittent fasting madidre belly fat and butt, thigh fat reduce agutta upto 4 to 5 kg reduce aglikke minimum yesht dina agutte... please reply me
Sir nange exercise madak agala magu ide adu malgidaga mane kelsa ela madbeku eddaga agala exercise maddira fat los agalva nange 60 ide sir ega after delivery 75 agidini pls en madli right solution heli .
Naanu last long years enda 45 edde sir. But last 9 month enda 62 agidini
Super Tips Sir
Gastric Aguthe agemadidare enu madodu heli
Sir namaste
Pcod iddu pregnency ge try madtairoru nimma yav video follow madbeku
Sir daibitees patient ಮಾಡಬಹುದಾ ಈ diot ನ್ನಾ
Jeera and cinnamon with hot water can we consume sir and Apple cider vinegar?
Can we use Ragi Ball.... actually iam using Ragi Ball everyday two times
Hi sir...hot water na kodiyudrendha weight loss agutha sir...pls ans madi sir plss plss
How many days follow this intermittent fasting to loss 5-6 kg lossing purpose
Gastric adre yenu madodu sir
Sir nan wait 72 kg age 37 nange appilapcy problem edhe tablet edhe ,wait lose yen madidru agthilla tablet 20year male aythu thagolthidhene heghe daiet madbeku antha gothagthilla
Sir daily madbeka Or weekly ond day Or 2 day etara madbeka please suggest me sir
Sir ಯೋಗ ಮಾಡಿದಮೇಲೆ ಹೊಟ್ಟೆ ಹಶೀವಾಗುತ್ತೆ ಏನ್ ಮಾಡಬೇಕು sir 10ಟೈಮ್ ge
Sir nav
Fasting madbekadre Water drink mad boda ilva
I have feeding mother of 3 month old baby
I can follow this weight loose program sir
Can we drink water during intermittent fasting
Sir thumba chanagide Adare night uttaegirabeku sir
This worked me very well.. nevu helida hage madidae..,
Hi sir thumba olle inpormetion kodtidira sir
Tq so much sir this is a help ful information tq sir
Sir ಡೈಲಿ ಟು ಟೈಮ್ ತಿನ್ನಬಹುದಾ
Sir nange arms tumba fat ede so adake enadaru exercise edare heli sir pls pls
Low BP edruu intermittent fasting madbahudaa sir pls confirm
Nange diabetes broader line ide yev tara diet madbeku sir .
Sir I have more gastric problem can I skip my breakfast please reply me sir
Sir please tell me Peanut butter bread Tinnabahuda...Some peoples don't eat that anthare...???plz heli
Sir ondhu doubt naanu 12am to 7pm nandhu fasting
But naanu morning workout madthini empty stomach nali workout madodhrindha yenadhru problem agutha
Naanu bari black coffee thagondu workout madthini ashte please sir reply madi
If madidre 1 month Alli yastu waight kadime agutte sir
Can 62 yrs old woman with knee pain & type 2 diabetes follow this 16 hrs fasting
Bro ನಾನು ಹಡಗಲಿ ಅವರು ನನ್ ವೆಟ್ ಬಂದು 52ಇದೆ 40ಆಗ್ಬೇಕು plz ಹೆಲ್ಪ್ ಮಾಡಿ