Sir, neevu helida haage intermittent fasting,, nanu past 3year s ninda maadtiddini and gym work out and morning walk 30 min sir,idarinda nange tumba usefull aagide 24hous se jaasthi maadtiddini ega nange 52 years thank you so much sir neevu helo reethi tumba ista aagutthe 🥰😍😊
Anna nanu budukumbla kai juice kuditini fasting break maduvaga ok alv matte nanu feb 20 inda intrmating madta eddini 71.8 kg edde ega 68.8 eddini evattu date 25 march
Hi sir I am following intimating fasting I am lost 11 kgs from 4 month with including ramzan 27 day roza..... Last year I am doing Ramzan fasting I am take 15 days gastric tablet this year never even one tablet.... Am perfect alright......very very nice ur talk thks lots
Hello sir ... i am 30 years old.. E intermittent fasting madidre belly fat and butt, thigh fat reduce agutta upto 4 to 5 kg reduce aglikke minimum yesht dina agutte... please reply me
Sir Nan nim vedeo nodi one week intermittent fasting try madidde 3kg weight loss aythu hotte kooda kadime aythu...eega follow madthilla. Jim ge hogtha idini... thanks
Hello Kiran sir, could you please provide IF fasting tips for peoples having thyroid issue. I have been doing if fasting for a while, no results yet. Between I was taking thyroid medication while fasting please let me know if that’s fine
Sir ondhu doubt naanu 12am to 7pm nandhu fasting But naanu morning workout madthini empty stomach nali workout madodhrindha yenadhru problem agutha Naanu bari black coffee thagondu workout madthini ashte please sir reply madi
It actually worked for me I used to do this intermittent fasting as i never had breakfast and used to have directly lunch I was lean and no fat and I did daily walking too 🙂
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ಸರ್ ಕನ್ನಡದಲ್ಲೇ ನೀವು ವಿವರಣೆ ಕೊಟ್ಟಿದ್ದು ತುಂಬ ಉಪಯುಕ್ತವಾಗಿದೆ ಅದರಲ್ಲು ಕನ್ನಡಿಗರಿಗೆ...🙏
Whatever he is saying is 100% right, i am doing intermittent fasting from 2 years, you will get 100% results if you follow the diet strictly.
Thank you sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir, neevu helida haage intermittent fasting,, nanu past 3year s ninda maadtiddini and gym work out and morning walk 30 min sir,idarinda nange tumba usefull aagide 24hous se jaasthi maadtiddini ega nange 52 years thank you so much sir neevu helo reethi tumba ista aagutthe 🥰😍😊
I have feeding mother of 5 month old baby can I follow this for weight loose
Is it useful for reduce mummy tummy??
Sir Thank you for Information and sativik diet is good or bad eating only fruit and vegetables and in this protein is not much this is good or bad
In fasting time we can drink pumpkin juice or only water please reply madi
Thumba olle information kottidira sir , thank you sir.
Thank you kiran sir🙏🎉
Please suggest diet plan for breastfeeding mother's , I have gained almost 30 kg during my pregnancy, have six month baby
Me too dr
Anna nanu budukumbla kai juice kuditini fasting break maduvaga ok alv matte nanu feb 20 inda intrmating madta eddini 71.8 kg edde ega 68.8 eddini evattu date 25 march
Thank you so much Sir🙏😊
Thank you so much sir u r information
Very good information
Tq so much sir this is a help ful information tq sir
Yes it works....I lost 6 kg in 3 months....thank u sir
Thank you sir,
Marning no tiffin but 1 clock vrgu green tee tago bahuda
Thank u Sir,but after delivery Thyroid inda weight,hotte bojju ede,Magu aagi 1 year aagide feeding timeli Intermittent fasting maadbahuda Sir,ellandre bere inna yaav thara diet maadbeku plzzz ondu video maadi Sir🙏🙏
Tq so much sir 😊
Thank you sir
Hi sir I am following intimating fasting I am lost 11 kgs from 4 month with including ramzan 27 day roza..... Last year I am doing Ramzan fasting I am take 15 days gastric tablet this year never even one tablet.... Am perfect alright......very very nice ur talk thks lots
Tq so much sir
Thank you sir.
Tnk you so much sir
Nan wait 69kg ide sir.nanu fasting start madtini tumba thangs sir
Thank you sir
Thenk sar
Thanks for information 🙏
This worked me very well.. nevu helida hage madidae..,
Sir nange thyroid problem ede 82 k g eddini nange 32 years doctor weight lose madi anta heltare nanen madidru agtilla colestarol problem ede
Health bagge care madbeku yava riti diet plan madbeku heltira because weight loss ge bari excercise madtidini food yava riti toglabeku gottagtilla
ನಾನೂ ಇದನ್ನು ಫಾಲೋ ಮಾಡ್ತಿದೀನಿ.ಅದ್ಭುತ ಪರಿಣಾಮ
Migraine ide morning breakfast bidodu svalpa kashta
How many days follow this intermittent fasting to loss 5-6 kg lossing purpose
Can we drink water during intermittent fasting
Tq u sir🙏🙏
Weekly one time madbeka sir
Feeding mado mother hege diet madodunanta anta heli
Tq sir
Sir I have more gastric problem can I skip my breakfast please reply me sir
Sir coffee tea kudibards
ಅಭಿನಂದನೆಗಳು ಸರ್, ನಿಮ್ಮ ಸಲಹೆಗಳು ತುಂಬಾ ಉಪಯುಕ್ತ
Namasthe sir nange hypothyroid idhe 125mg tablet thagothidhini utres review madidhare 80kg weight idhini weight loss tips kodi pls
Stomach cleaning madoke tips heli sir
I following Thise method... Edu 100% out come ede 3monthsli almost 8kgs kammi agide... Yaru enu baya elade follow mada bhudu
Sir namaste
Pcod iddu pregnency ge try madtairoru nimma yav video follow madbeku
Hi ಸರ್ ನಾನು ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಗೆ 2 ಚಮಚ ತೆಂಗಿನ ಎಣ್ಣೆ ಕುಡಿದು 1 ಲೋಟ ಬಿಸಿ ನೀರು ಕುಡಿಯುತಿದೇನೆ ಇದರಿಂದ ಏನು ತೊಂದರೆ ಇಲವ್ವ ಹಾಗೂ ನಾನು 86ಕೆಜಿ ತೂಕ ಇದೇನೆ ಸರ್
Sir 16:8 method follow maadtidini but fasting li green tea kudiboda or bedav heli sir
I lost 10kg from intermittent fasting in 2022. Still need to lose does this going to affect in long term kiran sir
10 ಕೆಜಿ lose Wokout sir
ಮೊಸರು use ಮಾಡಬಹುದಾ
Sir ನಾನು ರಾತ್ರಿ 10ಗಂಟೆ mele ಊಟ ಆಗುತ್ತೆ daily ನಾನು maddyana ಎಷ್ಟು ಗಂಟೆ ವರೆಗೂ fasting madli sir
Tq u vry much kiran sir
Thank you sagar avare. I am breastfeeding mom of 2 months baby and could you tell me how to reduce weight now.
Intermediate fasting daily madbeka r weekly once
Refind oil less use madi andri...
Can use, cocnut oil, or olive oil fr cooking sir... Plz can u tell
Madbodu olive or coconut best nam karnataka region ge coconut best south India coconut oil use madbodu
Thyroid tablet thagoloru hege fasting madbeku
Hello sir ... i am 30 years old..
E intermittent fasting madidre belly fat and butt, thigh fat reduce agutta upto 4 to 5 kg reduce aglikke minimum yesht dina agutte... please reply me
Sir thyroid ide enu issue aagalva
Oil badalagi tuppa balsboda sir...
Supper sir British aru bandru break fast thandru
S sir it's work. Nan 5 days enda madthidini.
Sir during intermittent fasting we can have coffee or tea
One time have it but without milk and sugar
Sir nan 11 ge start madi 7 ge fasting mugsudre ok alva
Morning just oats thinboda
Sir 16hours fasting ally morning geera water and chia seeds water thagoboda Ella thagodre fast brek adangee atharalla adukke
Nange diabetes broader line ide yev tara diet madbeku sir .
ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ತಿಳಿಸಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು
Sir whether intermittent fasting daily or weekly once?
Sir Nan nim vedeo nodi one week intermittent fasting try madidde 3kg weight loss aythu hotte kooda kadime aythu...eega follow madthilla. Jim ge hogtha idini... thanks
Sir break fast late agi madire gaystic agalva sir
Throid eddvaru protien tagondre weight gain agutta
Hello Kiran sir, could you please provide IF fasting tips for peoples having thyroid issue. I have been doing if fasting for a while, no results yet. Between I was taking thyroid medication while fasting please let me know if that’s fine
Sir ondhu doubt naanu 12am to 7pm nandhu fasting
But naanu morning workout madthini empty stomach nali workout madodhrindha yenadhru problem agutha
Naanu bari black coffee thagondu workout madthini ashte please sir reply madi
Thyroid edae. So which food better edae.
ನೀರು ಕುಡಿಬಹುದಾ ಸರ್
water kudiboda
How can i take ur classes ....
Sir early morning ssoked seed thinoboda
Can we use Ragi Ball.... actually iam using Ragi Ball everyday two times
Esht dinakkomme intermittent fasting madbeku sir?
Sir time ge sare hagi uta madila andre gastric aguti antare adu hegi sir
Edar jote yavade tab tagobahuda heli pls
Kiran Sir ,vayasu 40.tuka75ede sir nanu 50kg madikobeku nanu palstini adke nivu dayat plan tilisi nanu kandita palstini sir. Sir nanu mahile sir
Hi.. from when can we start workout after c section
After 3 months madam
Sir nange hands shiver start agatte. I am 28 years old and have 2 children
Share, subscribe,maadiddini bro from Hyderabad
Hi sir...hot water na kodiyudrendha weight loss agutha sir...pls ans madi sir plss plss
It actually worked for me I used to do this intermittent fasting as i never had breakfast and used to have directly lunch I was lean and no fat and I did daily walking too 🙂
Yestu month follow madbeku
During fasting we can drink coriander seeds water sIr.
No
Fasting bittamele tondre agalva sir
My husband has ulsar gastric what type of food and diet ha has to follow, he is 73 yrs, pl advice
Even I have the same doubt. During fasting can we have water
It's already mentioned in the video that you can have a water during fasting window !
@@KiranSagarFitness tq
Sir 16 hour fasting alli green tea takobahuda
Sir I hv breakfast at 8-30 am and then dinner at 8-30 pm is it ok
Breast feeding madudre problem Agatha sir
Intermittent fasting 15 days to ago start 2kg loss agidhe okk na sir