3 TIPS TO LOSE WEIGHT IN HOME | ಮನೆಯಲ್ಲೇ 5 ರಿಂದ 30 ಕೆಜಿ ತೂಕ ಇಳಿಸುವುದು ಹೇಗೆ ? | KIRAN SAGAR FITNESS
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- Surya namaskara • SURYA NAMASKARA FOR WE...
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.Surya namaskara • SURYA NAMASKARA FOR WE...
1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
Subscribe for More Videos..
▬▬▬▬▬ Share, Support, Subscribe▬▬▬▬▬▬▬▬▬
♥ instagram: / kiran_sagar_fitness
♥Online Coaching Website: www.shred-fix.com
♥ Bangalore Studio Coaching Website: www.ksfhealthcare.com
♥ For Enquiries Whatsapp KSF team: 90191 69276
♥ Email us at : shredfixteam@gmail.com
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ TH-cam : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#weightlosstips #kiransagarfitness #kannada #kannadavlogs
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.
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ಕೆಲವರು ಹಿತ್ತಲ ಗಿಡ ಮದ್ದಲ್ಲ ಅನ್ಕೊಂಡಿದ್ದಾರೆ ಅಣ್ಣ, ನಿಧಾನ ಆದ್ರೂ ನಿಮ್ಮ ಒಳ್ಳೆ ಕೆಲಸ ಜನರಿಗೆ ತಲುಪುತ್ತೇ... ನಿಮ್ಮ ಪ್ರಯತ್ನಕ್ಕೆ ಒಳ್ಳೆಯದಾಗಲಿ....
ಕಿರಣ್ ನಿಮ್ಮ ಕನ್ನಡ ತುಂಬಾ ಅಂದ್ರೆ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ.. ಕೇಳೋಕೆ ತುಂಬಾ ಖುಷಿ ಆಯಿತು
ನಿಮ್ಮ ಕನ್ನಡದ ಪ್ರೀತಿಗೆ ಧನ್ಯವಾದಗಳು ಅಣ್ಣ ಈ ನಿಸ್ವಾರ್ಥ ಸೇವೆಗೆ ಮತ್ತೊಮ್ಮೆ ಧನ್ಯವಾದಗಳು
Dhanyavada 🙏
Nimma salahe tumba chennagide.nange sir naanu 64 years old.but ನನ್ನ nodidavaru yaaru namballa.naanu yoga clas ge hogthidde.pranayama meditation ಹಾಗೂ food control nalliddhini.innu maathadodide.matte mes maadthini god bless dear
Thank u so much sir🙏🏻 I am following the diet u advised.. Its very useful..
He is so kind ..... Stay blessed Sir
ಧನ್ಯವಾದಗಳು ಕಿರಣ್ ಬಹಳ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಳು...
So kind you sir you are sharing so much of useful information 🙏🏻
Hey It's Really Very Much Inspiring me Brother ✨👍 Tqs For This wonderful Video, Yes I Will Start 🙌
Thank you very much for your descriptive fitness tips. God bless you❤
Thank you sir.nimma ಈ ಮಾಹಿತಿ ಬಹಳ help ಆಗುತ್ತೆ ನನಗೆ...
Thank you so much for the detailed video , I'll start from tomorrow only
Good job sir thanks for the honest message and ur honesty will pay for it good.
Thank you for inspiring.. 🙏🏻🙏🏻
Thank you sir estu thalme nimge thumbane motive madthira good Heart porsean neevu 🙏
Thank you for the information sir.
Thank you for the information sir 😊
This is my first msg. Very good information sir thank you
Very useful tips...tq so.....much.....I will try......
Thankyou Rashmi very much for information about proper health conscious 🙏
Good information sir, thank you 😊
ದನ್ಯವಾದಗಳು ಸರ್ ಒಳ್ಳೆಯ ಉತ್ತಮ ಸಂದೇಶವನ್ನು ನೀಡಿದ್ದಕೆ 🙏🙏
ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ🙏🙏
Very good information sir,u r so kind to d public❤🎉
Super brother and thank u so much for ur Impromation
Thanks thank you so much for super video inspiring
So inspiring🙏
Nice vedio, thanks for the good information 🙏💐
Tq for good healthy information
Thank you so much for your information kiran sir🙏
Thank u sir
Make 30 to 60 days challenge start with day by day , day 1 , day 2 like exercise
Super message tqq sir
ತುಂಬಾ ಉತ್ತಮವಾದ ಸಲಹೆಗಳು ಬ್ರದರ್
Thanks for your information sir
Very useful information sir🙏🙏🙏
So helpful information anna....
Thankyou sir for the wonderful video,I have started doing suryanamaskars from 1 month, I started from 5 numbers which was a hard thing to do, and slowly I started to increase the numbers now its 35,
I dont no weather I'm loosing my weight or not but I feel very active and energitic,
Thankyou very much sir for all the guidence 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you so much sir.
ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ.sir
Thanks for your support 🙏
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್
Tq 🙏 Nice tips brother 🙏
Thank you so much for sharing your knowledge
Thanks for your support 🙏
Thank you for your information sir.
Thank You....Please Do Video On 40+ Women for weight loss
Thanku so much kiran sir very very goid information sir🙏🏻🙏🏻🙏🏻
Tq so much sir mahithi kottidake❤❤
Tqsm bro good information 🥰
ಧನ್ಯವಾದಗಳು ಸರ್ ಉಪಯುಕ್ತ ಮಾಹಿತಿ.
Dhanyavada 🙏
Thank you so much sir 🙏🙏
Tq brother good information
Thank you very yousuf information kerana Sagar sir
Thank you Kiran sir. 👍👍
Thank you sooo much sir🙏🏽🙏🏽
Thank you so much sir ❤️
Super sir....
Nice information
Tq for your information
Super Kiran sir thank you so much
Tnk u sir... Very informative...
Thanks for your support 🙏
Very useful video sir 😊
Good information sir 👍👏
Thank you so much sir for this information I will do it from today itself
Thanks for your support 🙏
Best advice sir
Yas carect sir good information
Ya very good information kiran sir
Thank you for your information brother
Thanks for your support 🙏
Good sageshoin thyank. You sir
🙏🏿🙏🏿ತುಂಬ ಒಳ್ಳೆ ವಿಷಯ ತಿಳಿಸಿದಿರಾ ಥ್ಯಾಂಕ್ಸ್. 🤝👌🏿🙏🏿🌹
Thanks a lot ☺️
Thank you so much..... sir
Tq...so much sir.. 👌.. 🙏🏻
Good information thank yu sir nanu jion Agtini sir
Super sir very nice tq so much
Good information sar
Thank you Kiran
Super bro and Thank you so much bro 😊😊😊
ಸೂಪರ್ ಮೆಸೇಜ್ ಧನ್ಯವಾದಗಳು ಸರ್
Thank you sir🙏
ಬಹಳ ಸಂತೋಷವಾಯಿತು ನನಗೆ ಸಲಹೆ ಕೊಡಿ.
Tq sir your information
Very nice thanks
Thank you Sir
ತುಂಬಾ ಅರ್ಥಪೂರ್ಣ ವಾದ ಮಾಹಿತಿ ತಿಳಿಸಿದ್ದಕ್ಕೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್.🙏🏻🙏🏻❤❤🙏🏻🙏🏻
Tq so much sir 🙏🙏🙏
Tq bro good information 💐💐
Thanks for your support 🙏
Tq so much Sir 🙏😊
Thanku soooooo much sir🙏🙏
Super sir information
Thank you sir more information thank u so much
Thanks for your support 🙏
ನಿಮ್ಮ ಕನ್ನಡದ ಅಭಿಮಾನಕ್ಕೆ 🙏🙏🙏🙏
Super and hanest coaching sir🙏🙏🙏👏👏👏💐
Super sir
thankyou for sharing sir🥰
Thanks for your support 🙏
Thank U so much
TP Kiran your suggestions 👍
Sir i am your follower age 47, sir one doubt can i do standing exercises one day and floor exercisesanother day to keep fit or i have to do both every day?
ಧನ್ಯವಾದಗಳು ಸರ್
VERY USEFUL INFORMATION... REALLY IT'S TRANSFORMATION MESSAGE TO EVERYONE....GOD BLESS YOU DEAR.
Thank you Anna ..
Thanks for your support 🙏
Sir, thank you so much for your true guidance and kindness. 🙏Kannadigarigaagi nimma Preeti apaara, tumbu hrudayada dhanyavaadagalu.. 🙏
Nimage mattu nimma kutumbakke Devara aasheerwada sadaa irali...🙏
Dhanyavada 🙏😃
thank you bro🙏