HOW TO START WEIGHT LOSS JOURNEY IN 2023 | 3 ಹಂತದಲ್ಲಿ ತೂಕವನ್ನು ಇಳಿಸಿ | BEGINNERS GUIDE IN KANNNADA

1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
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For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ Worldwide Online Coaching ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
👉 KSF Team ( 90191 69276 Whatsapp)
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👥 Free introduction call
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💪For Personal Training @KSF Center Bangalore
👉 th-cam.com/video/YfTIJLrF2GY/w-d-xo.html
👩‍💻Official Website
👉 www.ksfhealthcare.com/packages
KSF Team ( 90191 69276 Whatsapp)

[@devikaanand4419]

Namaste sir 🙏🏻🙏🏻🙏🏻 superrrrrrrm explained 👌👌👌👌👍🏻👍🏻👍🏻😊may God bless you always

[@MamathaS-tp7cy]

Thank you sir for the beautiful suggestions

[@nethranethra1357]

True words sir thank you for the all information happy new year brother

[@sunithasunitha6770]

Wish u happy new year sir thank u so much for u r good information

[@annapoornah.r7499]

It's a very good information, thank you

[@veenavega9597]

Thank u for the good information sir

[@divyashrees1195]

good information for new year thank you sir

[@hithuurs1483]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಕಿರಣ್ ಅಣ್ಣ

[@radhasatheesh9728]

I am u r fan sir .very good information thank u so much .and happy new year sir

[@anithaharish2932]

Thank you for information. Happy new year sir

[@ratnavs7248]

ಸಲಹೆ ಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಷಯಗಳು

[@renukakoorse3895]

Very good advice 👍

[@somaprabhasomaprabha7874]

Good information thank u so much 🙏🙏🙏🙏🙏

[@deepams1483]

Realy good suggestion sir thank u sir

[@mubeenaraffi9344]

Thank you for ur good information

[@Yamunayammu680]

Thank u so much sir for good suggestions

[@shailagowda2584]

Thank you for your suggestions... Sir

[@lakshmijayamma4712]

Sir so much information in right way thank u sir

[@komalat9663]

Happy new year sir 💐 good informative video 👌

[@usernamuthanip]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಸರ್.

[@veenachakri6366]

Thanks for all your suggestions sir i following you

[@gamingomkar9162]

Happy new year sir... Nice explained sir👌

[@sudhaumapathi8678]

I am your fan sir your advice is very much appreciated for me thanks

[@LakshmiLakshmi-pt9rp]

Happy New year sir ur information is always good sir

[@shivannab5465]

You are super sir thank you god bless you

[@manasamanu8567]

Wish you happy new year kiran sir

[@gayathrigayuu7050]

Thank you very much sir

[@nandininandini7166]

Super video sir give a good information sir.

[@sunitagajurajur2060]

Super information sir 👍

[@renukabiradar9948]

Nice information anna 👍

[@shilpakotian7314]

Happy new year sir God bless you 😊

[@bhavyaammi1899]

Good information 👍

[@rakshithagr3705]

Superb nice information

[@amazingaccountancybysangeetha]

Tq for the suggestion sir .. after seeing your videos i started my diet and simple exercises from last three months i have reduced 3 kgs.

[@kamalakamala.hadimani8646]

Super.tipssir.tgyoursuperman

[@pramilapoojary2483]

Thanku sir 👍

[@kavyashreeks1229]

Such great and helpful information sir. I am proud to be a part of this program.. This information would help a lot of people..I am Proud to have a mentor who gives constant guidance with support. Thank you sir.. 🙏🏻😍

[@malleshmallumallu9158]

Good information sir🤝

[@nandinicnandinic7642]

Tq sir, happy new year sir

[@pushpavathisantu2637]

Happy new year sir🎊🎊🎊🎊 niv eliddu 100% true sir idaralli jasti village peoples jasti idare

[@pradeepkt7744]

Wish you happy new year Kiran

[@kalyanikundagol3230]

Happy new year sir. I am new subscribers. Olle mahiti kotidira sir tunba tq. Nanu kuda nale enda start madtini sir. 🙏🙏

[@nagalakshminlakshmi4073]

Wish you a happy New year Sir

[@thungathunga1679]

Wish you happy new year Anna🥰

[@raaniraani4175]

Wish you happy New year sir🎇👌🤩

[@sahanachandu1555]

Happy new year sir 🎉🎂nice video

[@soudhasoudha.m4522]

Good formation sir

[@udayavarshaniudiya2930]

Wish you happy new year sir🥰

[@ravigowda8380]

Happy new year sir this video is inspiring to all the people thank you so much sir🙏💖

[@shantakv128]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@SHAKUNTHALANN]

Wish you happy new year Sir

[@timmannawaddar5454]

Happy new year sir good massege

[@kalyanamjyothi9535]

Happy new year Kiran sir

[@sunithatn2995]

Happy new year sir... Thank you soo much for the information

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!

[@varshabe5795]

Happy New Year sir🎉

[@rakesh.rocky1996]

Sir naanu nimmma weight lose coaching clase ge serko beku ankodini adastu bega serkotini...😍

[@Pushpa-gx5vy]

Hosa varshada haardhika shubhashayagallu sir

[@sandhyarai2696]

Tumba chennagi helidri sir

[@ramyadeepu9275]

Happy new year sir 💐💐

[@shashikalabp1024]

Happy new year sir 🎉🎉

[@sheelaramanna6920]

Hi sir, am regular watching of your videos. Pls let me know, if do you have fitness centre in sarjapura? I would like to join physical classes.

[@mahalaxmikuri8529]

Happy new year Annayya

[@harsharavindrayemmi7592]

Happy new year 2023 sir 🎉💐🎊

[@mailimaili5660]

Wish happy new year sir...

[@varshararadhya7113]

Happy new year anna 🥰🤩

[@shankarmadabal1709]

Sir happy new year.i have one doubt.in the morning we take raw foods like sprouts,carrot,cucumber,one type of fruit.is it ok for health diet?please reply me sir.

[@madhutj8397]

Happy new year sir 🎉god bless you...your all videos super ❤️🥰

[@rohinimatapathi8685]

Exlent sir

[@ajjuuuraazivlog9413]

Super video sir .....

[@dyamannabasappabasappa9701]

Happy new year sir

[@anjanahegadikatti2280]

Very nice information sir.... proud about you..... Happy New year

[@m.rekhachavan9692]

Even I also started my diet and doing workout and doing walking

[@venkateshgorantli613]

Dear Sir,
Wish you happy new year 2024,
I am studying your all videos and really really educative and informative in my fat loss journey, In last six months I have reduced 10 kgs weight.
Thanks and best regards.

[@rajiyabegamhavaldar707]

ಥ್ಯಾಂಕ್ಸ್ ಸರ್ 🙏

[@sitayakapur7074]

Sir i first wish u happy new year I am big fan of u r weight loss tips I want to weight loss please help me

[@shruthiv3453]

🌹🌹Happy new year sir 🌹🌹💐

[@kusumasanthosh394]

Thank u so much sir. Good information. Neev madiro pratiyondu vedio nodidini. Adre try madtini bidtini. Vlog nodta edre nange wait lossge tumba intrest barutte. Mane kelsane tumba madtini. Nanna second baby dilvery wait bandu 81 . Now present wait band 64.feeding madsovergu wait loss aytu, amele 1 gram kammi agilla estu kammi wait loss tagond time 2 years,enna 8 kg loss agbeku . Nange good exercise kodi. Kiran sagar is the best 👍💯 love u ❤

[@shilpaguru8818]

Happy new year sir I am your fan

[@rajusports0528]

Happy new year sir....

[@jayalakshmijaya6773]

ಸರ್ ಮಾತ್ರೆಗಳು ಸೇವಿಸುವವರು ಯಾವ ರೀತಿ ತೂಕ ಕಡಿಮೆ ಮಾಡುವುದು ತಿಳಿಸಿ ಸರ್

[@krishna.h2884]

Tqsm sir .ನಿಮಗೂ ಕೂಡ ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಷಯಗಳು.ನಾನು ತುಂಬಾ ಬದಲಾವಣೆ ಆಗಿದಿನಿ life style ಅಲ್ಲಿ ಅದು ನಿಮ್ಮಿಂದ ಅಂತ ಹೇಳೋಕೆ ತುಂಬಾ ಖುಷಿ ಇದೆ🙏ಧನ್ಯವಾದಗಳು sir

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!

[@Obito_jod2503]

💐ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಸರ್ 💐

[@jyolucky143]

Wish you happy new sir

[@trivenis3187]

ನಿಮ್ಮ ಚಾನಲ್ ನಿಂದ ತುಂಬಾ ಪ್ರಯೋಜನ ಆಗುತ್ತಿದೆ. ಸಾರ್ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್ ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಸರ್

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು

[@tholajakshi.s8422]

Happy New year sir good infirmation🙏🏻🙏🏻

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!

[@uman4577]

Happy New year🙏🙏

[@vanamalasr8257]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಷಯಗಳು

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ಧಿಕ ಶುಭಾಶಯಗಳು

[@mr__vinay-__lingayath_8157]

Happy new year🎉🎉 sweetest brother 😍

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!

[@anithanv8042]

Sir night duty madorige stress management and weight control and sleeping pattern bagge heli sit

[@ShailaShaila-nd1ig]

Tqu sir

[@roopashabari7183]

Tanku sir

[@manu.rmanu.r8970]

Wish you happy new year u and ur family sir

[@manu.rmanu.r8970]

I'm ur big fan sir.. nanu nimma online class start madbeku ankondidini recently..

[@nagrajr3770]

I'm ur fan sir thank u sir

[@poojanagond7588]

Happy new year Anna

[@tejugowda2301]

Sir i request u to make video on diet for thyroid

[@chinninaik4356]

Super sir

[@varshavgs8677]

Hi sir I'm facing severe ankle pain from 2months is it due to thyroid please reply sir

[@divyavk9634]

Sir sciatica mattu knee pain ge excercise ಹೇಳಿಕೊಡಿ,

[@yeshwantkumaryashu3297]

Wish happy new year....

[@user-rv4kf6ps5e]

Thank you sooooo much sir. Devru valledumadli

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!

[@chandanasr5038]

Tq sir and happy new year

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!