HOW TO REDUCE CHOLESTEROL IN KANNADA | Diet & Lifestyle | Top 5 Foods | High LDL & Triglycerides

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Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

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[@ramprasad4780]

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್ ನೀವು ಅದ್ಭುತವಾದಂತಹ ಒಂದು ಟಿಪ್ಪು ಒಂದು ವಿಡಿಯೋ ಮಾಡಿ ಹಾಕಿದ್ದೀರಾ ಇದು ಎಲ್ಲರಿಗೂ ಒಂದು ಪ್ರಯೋಜನಕಾರಿಯಾಗಲಿದೆ❤

[@kotojiraor6970]

ಧನ್ಯವಾದಗಳು ಸಾರ್ ತುಂಬ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ

[@devakimanjula5936]

Thanks sir nange doctor fatty liver antha helidhare nange thumbha feeling agithu nimma video correct timege bandhidhe lot of thanks sir

[@mahendragowda3160]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರ ಸರ್.. ಇದೆ ತರ ಹೇಳ್ತ ಇರಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@siddagangaiahs832]

Thanks for your advice sir. God bless you. All the very best

[@ShruthiG-t8c]

galbadder stone ಗೆ home remedies heli

[@kamalaanju1805]

Namasthe sir ,,,yaru istu freeyagi istu knowledge kodalla sir ,,thank u so much sir💐💐I am so happy and excited bcoz nanu nim standard diet plan thogotha iddeeni ...today I have completed all procedures ...thank you so much sir⚘⚘

[@lakisatish01]

Much needed and very informative video. Appreciate your effort 👍

[@buntykumar803]

ಸರ್ ಥೈರೈಡ್ ಬಗ್ಗೆ ತಿಳಿಸಿ

[@divyashreeh.k1902]

Sir cholesterol kammi madodikke yav yav vegetables nd fruits tinbeku ...walking madudre kammi agutta

[@gururajuhealthinspectingof5092]

ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@chaitrashankar7683]

Sir i m ur new subscriber. Sir nanage pcos problem ede. Nanu jim ge hogoke namma uralli yavude facility ella, maneyalle mado workout bagge thilisi sir, food chart bagge heli

[@shrur3527]

Tq sir🙏
Ur doing good job
Good luck

[@padmashriarhan6859]

Thyroid bagge video made sir

[@sumasuma8600]

ಕನ್ನಡ ಅದ್ಭುತವಾಗಿ ಮಾತಾಡ್ತಿರಾ ಸರ್ 👍

[@rosemaryflorence1449]

Sir, menopause women exercise and lifestyle bagge video maadi

[@RaviKumar-ou2eg]

ನಿಮ್ಮ ಅದ್ಭುತವಾದ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್..🙏🙏🙏🙏🙏🙏❤️

[@shagufthabanu9997]

Hi sir nan husband tumna slim idare adru aurige cholesterol jasti ide idke Yan madbeku plz reply sir

[@ashwinishetty9532]

Tq for the gud information 🙏🙏🙏

[@magachekisunanda1966]

ತುಂಬಾ ಅಗತ್ಯ ಮಾಹಿತಿ sir ಮತ್ತಷ್ಟು ಆರೋಗ್ಯಕರ ಮಾಹಿತಿಯನ್ನು ಸತ್ಯ ಮಿಥ್ಯ ಗಳ ವಿಶ್ಲೇಷಣೆಯೊಂದಿಗೆ ತಿಳಿಸಿ

[@ChanduChandu-xo8fz]

Sir

[@savithaputtaswamy5869]

Ginger ,garlic,and turmeric,mix madi kudisi,,kudidre,
Wait loos ge help agutta sir

[@nehareddy4483]

Sir your video's are very useful to us . Please give us information about hepatitis B. I am not taking any medicine for this it under control. Fat loss with hepatitis B and epilepsy.

[@LaxmiHM-f1m]

Good information sir

[@shobhabr1571]

V.nice thought calmley

[@sumaranigrao5958]

Plz ಯಾವ ಆಹಾರ ತರಕಾರಿ ಹಣ್ಣುಗಳಲ್ಲಿ ಓಮೆಗಾ 3 & good cholesterol ಇರುತ್ತ ತಿಳಿಸಿ

[@shobhabm9208]

Super sir thank you

[@murthyjtn234]

Thank you so much...

[@pubhat46p62]

Sir may we consume groundnut and sprouted grains to lower ldl

[@NagarajBgaji]

Super sir 🙏 👏

[@mohannaik5162]

Super

[@umavishu3155]

Thank you

[@azeezcofe4433]

Thanks

[@joanna.jblesson.j8091]

Thanks you sir

[@soumyavasudev8860]

What' is lipid profile test so please tell me sir

[@thouseefkakkinje4983]

Tq sir

[@ambikabangari1440]

Good morning sir.your guidelines are very useful to us.always waiting for your videos sir.

[@KiranSagarFitness]

Thanks for your support 🙏

[@santoshkore7393]

Tb rosuvastatin tablets lp rosycap 20 i am Etting in tb Sar Coleestool in 196 min

[@bcmdevanahalli8304]

Good morning sir your guidelines very helpful

[@KiranSagarFitness]

Thanks for your support 🙏

[@swathiammu8549]

Sir breast cholesterol kammi madaddu hegee sir heli pls

[@karnark1614]

Triglycerides level 470 ede obrige heg bega kadme mdodu please heli

[@rajeswarycv2647]

Tumba sweating ide .hege control madbeku

[@jeevithahj9291]

tq sir

[@swami-y5e]

Fantastic information sir. Thank you so much sir❤

[@poorimaveeranaikar4173]

Liped test yalli madisbeku sir

[@pushpalathamr2330]

Sir nim tips follow Madi nan 8kg kadme madidini. Thank you sir...

[@KiranSagarFitness]

Wow that's amazing 👏 appreciate your hard work 💪

[@bhavyaharish7076]

Really

[@GeetaGeeta-kx6cq]

Pcod bagge heli plese

[@hanumatappajadhav5957]

Theyrode problem edri Ena madbeko brother.

[@hanumanthappa.ramappachith5550]

🙏🙏🙏🙏🙏

[@MadhuMadhu-iq3ws]

Thank you sir nim tips follow madi wight loss pcod yella clear agi conceiv agidini thank you so much sir 🙏🙏🙏🙏🙏 nimminda thumba help agide food yav thara thagobeku antha gothirlilla nimm yella videos enda thumba help agide hige ollolle videos madtha iri nimge devaru olledu madli

[@KiranSagarFitness]

Very good 👍 Appreciate your hard work 🙌Glad to hear that from you 🙏

[@MadhuMadhu-iq3ws]

@@KiranSagarFitness thank you so much sir 🙏🙏🙏🙏🙏

[@rekhask3612]

HDL 28mg/dl ide sir

[@sushmaht2849]

Egeena paristhitige e vishyada video thumbane Avashyakathe ethu , thumba thanks Sir

[@abdulkabeermagundi6289]

Thanks Boss
Informative Video

[@koramarabeedirekha7792]

Wish you happy birthday geetha. Nivu nangu inspiration agidira. Sadyane illa annodanna sadisuthiddira. You aregreat❤

[@chadppro3687]

Sir, very informative video.
I am 45F. Ht5.1, wt54kgs..
Have high cholesterol..
LDL 160..
HDL , triglycerides normal.
rest all normal.
I exercise 3-4 days in a week.
Vegetarian.
I avoid sweets and fried foods. But LDL not coming down.pls suggest what can I do?

[@ambikaiyengar3729]

Check your vitamin b12,D,iron..sometimes low vitamin cause high triglycerides and LDL..I have experienced it..after correcting it my triglycerides is normal..first I had 170 and now 140..LDL was 120 and its 93...

[@santoshl5824]

Sir, cholesrerol 270.58 high risk
Triglycerides 723.87 very high ಅಂತಾ ಇದೆ ಹಾಸ್ಪಿಟಲ್ ge ಹೋಗಬೋದಾ

[@vijethamadhukar220]

Tq so mach Sir 🙏❤️

[@leeladharleeladjat3906]

🙏 Iam Leeladhar from coorg iam about 61kg recently gone checking colostral is 229 is it OK they recommend tablets shell I or not pls suggest me

[@kansumckansu8049]

I want connect personal....

[@aishwaryaraghu8075]

Thank you sir...Very useful information about healthy lifestyle..😊👍

[@girishv4197]

Sir how to contact you sir

[@shivanand.s.magadum6276]

You are not just fitness coach sir.. You are very good teacher as well.
I have started watching all your videos and became your good student.
I have followed your guidance and lost 8 Kg fat in last 2.5 months.
Thanks a lot for sharing all your knowledge for free.

[@JayanthiJaya-u5d]

ಸರ್ ನನಗೆ 35 ಇಯರ್ಸ್ ನಂಗೆ ಲಿವರ್ ಡ್ಯಾಮೇಜ್ ಆಗಿದೆ ಮತ್ತೆ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಇದೆ ಅಂತ ಹೇಳ್ತಾ ಇದ್ದಾರೆ

[@prasannaacharya5580]

Can we use hibiscus tea / triphala/ bottle guard juice on regular basis?

[@deepamurali8592]

Diet plan n weight loss tips for breast feeding moms pls sir....

[@sundeepid5048]

How to contact you sir

[@ICHANAHALLYgp]

Sir nange LDL 94 ide idrinda heartattack agutthe antha elidre matthe nange suger ide

[@KiranSagarFitness]

94 jasthi alla

[@btsmysoul2773]

Sir cholesterol jasti edre pregnancy ge problem aagutha

[@SM-bf3gd]

Super informative,Thank you!

[@KiranSagarFitness]

Thanks for your support

[@sumadm1445]

Sir nima number kodi

[@AnupratapIndaragi-nb7pg]

Sir nand 450+ triglycerides level ide
Yav rithi nan tretment tagobeku heli sir please

[@crmohankumari3420]

Mohana even though I want to reduce the weight, please l want your guidance.Sir

[@chikkappamelmuri4353]

Tq sir, Sir bojju mattu cholestrol bere na or same aa???

[@chandramathimk356]

Sir nim thilisuva tips enda 6 kg. Whight loss madidini bt cholesterol 266 ede bt heg manega madbeku antha gothagthilla

[@pavanpower4934]

Sir, how to cure the lipoma..

[@KiranSagarFitness]

Will make a video soon

[@MadhuMadhu-iq3ws]

Tq sir nim tips use madi 10 kg weight loss madidini tq sir🙏🙏🙏🙏🙏

[@anitharamkumar1418]

Sir I want to take guidance regarding fitness sir i am little obese and diabitic i dont belive in online classes I want to take guidance personally please guide me it is very nessary and it will be of great help

[@hanumanthappa.ramappachith5550]

🙏🙏🙏🙏🙏

[@aishunandish3229]

Sir. Jumping Jackson benefits ಹೇಳಿ ಸರ್

[@sanjanapatil9228]

Nanu e yava food tinudila aadte nan cholestrol ede sir enu madbeku

[@kokilaprecise7842]

Sir please help me Nan ge one leg polio hagi ede sir weight 80 kg edini heat items enu tinoke hagala

[@ranjithagb2229]

Sir nange supraventricular tachycardia ide tumba salaanu baddide nanu torisidsene yen madbeku sir

[@ganashreed8307]

Bp control madake yenu thogobeku

[@LavanyakPKp-r7f]

Oil andre coconut 🥥 use maadboda sir

[@shridevigayakwad7256]

Sir nanu 10 kg kadime madbek Andre agta Ella sir

[@umeshsalian4341]

Good information Thank you........

[@shilpac2365]

Sir boiled rice thinboda

[@sunithagowda977]

NIMMA TARA NAM HEALTH AND OLLE LIFE STYLE HE YARU HELP MADALLA BUT NIMAGE OLLE MANASU EDE YALLA FREE AGHI NAMGE YALLA HELI KODTHA EDIRA TUMBA THANKS SIR

[@rekhask3612]

Triglycerides 383mg/dl idhe sir .

[@mamathanandish5544]

Sir, Please guide about healthy food deit for children.

[@chandrashekarks5908]

Very good information for life❤

[@tejaswinibedre5188]

Life chitranna was amazing word

[@jyothidc7650]

ಸಾರ್ ನಾನು ಬೇವರಲ್ಲ ಸಾರ್ ಏನ್ ಮಾಡೋದು ಹೇಳಿ

[@mantheshmanth9142]

Sir nanage LDL 200 ede how to reduce

[@rameshmaram6271]

Bro i want contact personly bro....

[@thanujalokeshv6190]

💕👍👌🥰

[@sethulaxmihn8275]

super sir very good advice

[@rangalakshmi6936]

Thank you doctor😊

[@poojapgowda1360]

Iga yelaru body waise du gunni use madtidare adu oleda