ಒಂದು ತಿಂಗಳಲ್ಲಿ 10 ಕೆಜಿ ತೂಕ ಇಳಿಸುವ ಮೊದಲು Fat Loss Pyramid ಬಗ್ಗೆ ತಿಳಿದುಕೊಳ್ಳಿ
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- 1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.
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Correct your suggestions are perfect and practical i watch your videos adopt most of it thank you kiran iam 50 year lady i cant afford to joine your weight loss prg however your videos help me a lot thank you again
ಅರ್ಥ ಆಗುವ ರೀತಿ ಸರಳವಾಗಿ ವಿವರಿಸಿ ಹೇಳಿದ್ದು ತುಂಬಾ ಅನುಕೂಲವಾಗಿದೆ ಧನ್ಯವಾದಗಳು
ಸರ್ ನಂಗೆ pcod ಇದೆ, hight 4.9, ide, weight jasti ಇದೆ ಸರ್, pls nan weight loss agbeku belly fat ide ನಂಗೆ help madtira😊
I'm following your instructions sir you're explaining way is very scientific and logical😊
Thanks for watching
True lines sir
Geniune video about weight loss. And very helpful sir thank you...🎉❤🙏
Well information u given sir, thanks a lot. I will fallow ur guides. Tq🙏
Hi sir nanu 58kg idini periods irregular ide yava tara diet madi weight loss agi regular period agabeku sir give me suggestions.
Hai sir thank you for your valuable time and information given to us.sir please share how to cover 100-150grm protein per day veg ang nonveg both please sir
It's already posted before
Your Suggestions are very Superb Sir. Thank you so much sir
Kiran ಸರ್, ನಿಮ್ಮ vedio ನೋಡಿ 10000 steps per ಡೇ, & intermittent fasting follow ಮಾಡ್ತಾ ಇದ್ದೇನೆ,2 months ಇಂದ ...ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ result, body ಫುಲ್ light feel ಆಗ್ತಿದೆ, skin glow ಆಗ್ತಿದೆ, thank uh So much.... ನಂಗಂತೂ ತುಂಬಾ help ಆಯಿತು 🙏🙏😍❤
Very good 👍 appreciate your hardwork 👏
@@KiranSagarFitness Thank you... ♥️🙏🙏
Sir nanu 70kg idini 15 kg loss madbeku esht time beku sir healthy weight loss madoke
ಸರ್ ನಾನು ಸ್ಲಿಮ್ akabeku
Innu olle olle vedio post maadi thumba helpfull aagutthe
Sure thanks
Sir walking madi weight loss madbahuda
Sir nanu 4.9 hight weight 60 idini sayatic prblm ide pls weight kadime agoke and pain inda cure agoke suggest madi
U r giving natural diet 🥦🍎🥗🍌 very good information sir
Awesome words and advice Thankyou so much for this video 😁
ಕ್ಯಾಲೋರಿಸ್ ಹೇಗೆ ತಿಲ್ಕೊಳೋದು
Sir I want reduce my weight, at present 56kg I want become 45kg ,please suggest diet plan and exercise,still I doing exercise but not satisfied,I want flat belly ,full body fat reducing method tell me sir
Sir nanu hema 55yrs 85kg no health issues how to reduce weight
Hi Sir Gm nanu nimma diet plan thagobeku sir
Nanu 10days nali 2kg weight loss agidini 1hr excise ....... portion control
Very good 👍
Good information sir thanku🙏
Sariyagi Heliddira👌
Hi sir nange 25 years 66 wait ಇದೀನಿ 15 kg wait loss ಆಗ್ಬೇಕು ನನ್ age ge nanu hestu kg ಇರ್ಬೇಕು ಅಂತ thilsikodi
Good information 👍
How to know calories need to our body
21day only liquid weight loss madabahuda oleda?
Namaste sir i am suffering from vericose veins my wait is 72 i want reduce my wait 🙏🏼
Thank you Sir
Nan kuda weight loss madbeku please reply me sir
Watch fat loss series Playlist in my youtube Channel
Sir nanu 26years nana weit 75ede weight lose madabeku henge madabeku heli
32 year 65 kg nanu weight loss agabeku sir
Sir if I do skipping 3000 we lose weight soon aa
Sir how to join online class
Thank you sir
Thanks for sharing
Sir PCOD idoru chapati tinnbardaaa?
Wheat nalli gluten irutte. Better to completely avoid chapathi, if you have PCOD
Hi sir nange 42 yers 74 kg edini please sir help madi nanu sanna agbeku
ನಮಸ್ಕಾರ 🙏
Hi kiran sar nange mandi novu ede wak madoku hagala nanna wet 106 hege wet kammi madodu age 45
Mahithigagi yava numberge samparkisabeku Sir please 🙏
Nanu 110 kg iddine plz nanage help madi
Correct sir
Super sir
Super video sir
Tq sir
How to connect with u sir ?
Sir how to online class
Online Coaching program '90191 69276
Super sir nanage 39 age 77 kg edini
Sir nannu 94 ke ಇದೀನಿ ನನ್ನ ಹೈಟ್ 5 3
👌
Helithe helthane
❤👌👌
Hi
Mankalu novede.nanu hehe.weight loss ladli sar
Weight lose. Information
🙏🙏
Hi sir nunu 54kg .30day
👌👌👌👌
Sri weight. Loss derma hlie
Nice sir 👌
Thanks for sharing
🎉🎉❤
Nimmna contact mdbeku sir... pls
Weight. lose information
Please
Walking mad bahuda
Dabba marovru 😂😂😂
Sir u.r.pH number
sir plz. nimma number haki
Nimma phone number sigutta
ಸಾರ್ ನಮಸ್ಕಾರ 🙏
ನಾನೂ ಸಹ ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳಬೇಕು please ನಿಮ್ಮ mobile number ಬೇಕಿತ್ತು ಸಾರ್ 🙏
Super sir
Tnq sir🙏