I did this today and loved it! I love the presentation: preview during the rest, only music and no chatting. It was challenging, but not too challenging - I don't have to worry that I won't be able to walk tomorrow. I look forward to exploring more of your content! Many thanks!!
I just started your workouts and I love them. They are not too exhausting and I still get a great work out . I can be consistent with my workouts and look forward to working out . Thank you so much 🥰
Burned 421 🔥 still with it! Seeing results and definitely getting fit! Every since starting this 6 week program my knees have improved tremendously...where I am able to do more! Love you Olivia!!! You are the best!!!
Good workout, thanks!😊 Hi I'm a newby from Australia 🇦🇺 ! Really enjoy your workouts, all two I've done so far! 😁 I sweat, breathe hard and feel good! Thanks again Olivia
Sweat dripping down my back... I like a bit more intensity so usually I add extra jumps to your low impact exercises, and even when I do workouts that are not to the beat I modify the exercises to make them so haha :D makes it more fun for me and makes me push myself and enjoy it!
Really enjoyed the build up to the jumping moves. The side step jumping jacks were fun and appreciated the exercises at the end to help cool down the body like the alternating heel tap. 265 active calories burned, and roughly 4,971 steps. 💙💙💙
Dziękuję OLiwia za Twoje treningi ,przynoszą mi one dużo radości i pocieszenia w trudnym dla Mnie czasie,życzę Ci wszystkiego dobrego i do zobaczenia jutro- ćwicże codziennie twoje zestawy plus abs :) Myślę,że powoli robi mi się wcięcie w talii :) pozdrawiam
HIIT workout is a high intensity workout, where you are pushing yourself to the limits and you might need to feel like you need to take a few breaks or stop to catch a breath. Cardio on the order hand should keep your heart rate elevated but without over exerting yourself .
Unfortunately my old YT channel "FelixderFrosch" was hacked here is my new YT channel "Felix Frosch" okay thank you for your understanding? Yeah 💯👍😎 made Cardio Aerobics Performance with the beautiful 💙🦋 Outfit, 😎 long Hairstyle thanks 😍 Olivia it makes my Wednesday 😊🌞 i give you 😘😘
Thanks!
Love these cool standing workouts, they're my fav !! See you tomorrow !
I did this today and loved it! I love the presentation: preview during the rest, only music and no chatting. It was challenging, but not too challenging - I don't have to worry that I won't be able to walk tomorrow. I look forward to exploring more of your content! Many thanks!!
22/10/22 REVIVE #DAY 23 DONE!!! Thank you Olivia! nice day to you! Bravo to the whole team!
Thank you Olivia 😊. This was so much fun, challenging and sweaty🥰
I just started your workouts and I love them. They are not too exhausting and I still get a great work out . I can be consistent with my workouts and look forward to working out . Thank you so much 🥰
Welcome. Glad to have you here and lovely to hear you enjoy my workouts 🤗❤️
I feel the same way!
Great workout! Excellent mix of intensities with full body, full range of motion exercises. Loved it.
A fun workout filled with steady cardio challenges: loved this ❤❤❤
Finished it!🎉 this was fun, thanks!!
Love your standing cardio workout and 5000steps workout 💖💖💖
Thank you 🤗
I loved this! Pouring sweat! I so appreciated when you peppered a few less challenging moves in between several higher intensity moves ❤
You're so welcome!
Burned 421 🔥 still with it! Seeing results and definitely getting fit! Every since starting this 6 week program my knees have improved tremendously...where I am able to do more! Love you Olivia!!! You are the best!!!
On my opinion, this kind of workout is the best as it makes work the full body so the calories burnt are correctly distributed😌😌😌.
Fantastic workout!
Playlist was so much better than yesterday. A bit easy so I have added jumps and change some erxercice but good to do first thing in the morning.
Good workout, thanks!😊
Hi I'm a newby from Australia 🇦🇺 ! Really enjoy your workouts, all two I've done so far! 😁
I sweat, breathe hard and feel good!
Thanks again Olivia
Really loved this workout. It was far more challenging than I expected 😊
Loved this one. Moves weren't complicated and I felt the heat!
That was hard but I did it! Thank you!
Great job!
Good job!
Loved this one. Missed the live so done this workout an hour later. Thank you Olivia
🤗🤗🤗
Super fun!!! Thanks a lot Olivia!! 💪🔥💪
You're so welcome!
Sweat dripping down my back... I like a bit more intensity so usually I add extra jumps to your low impact exercises, and even when I do workouts that are not to the beat I modify the exercises to make them so haha :D makes it more fun for me and makes me push myself and enjoy it!
Loved this!!!!
Holy moly! 😅 The cardio bursts got me, but I like to be challenged. Another great workout!
Really enjoyed the build up to the jumping moves. The side step jumping jacks were fun and appreciated the exercises at the end to help cool down the body like the alternating heel tap. 265 active calories burned, and roughly 4,971 steps. 💙💙💙
Dziękuję OLiwia za Twoje treningi ,przynoszą mi one dużo radości i pocieszenia w trudnym dla Mnie czasie,życzę Ci wszystkiego dobrego i do zobaczenia jutro- ćwicże codziennie twoje zestawy plus abs :) Myślę,że powoli robi mi się wcięcie w talii :) pozdrawiam
Una clase muy bonita gracias de Valencia España
Great workout! Did this one this morning!
great workout! 4200 steps & 170 cal burn!
Your videos are great!! I recently exercise with you everyday!
Great job!
Thank you ❤️
❤️❤️❤️
Adorei!!!! Excelente treino aeróbico! Será meu exercício de hoje com minhas amigas!!! 💪🏼💕
Tot I was not going to sweat buckets … till u change the intensity midway. A surprise to kick our butt in a good way 🎉
This was awesome, I burned 480 calories, and had a lot of fun! Thank you for another amazing workout 💪!!!!!!
😍😍😍🥰🥰🥰 yes!! good work for me!!! i like this workout !!
Hi Olivia, excellent aerobics routine!! 😅💯💥 thank you very much!!👍 Greetings from Hidalgo; Mexico 👋💕☺
Thank you! 😃
Love the format of this! Awesome fat burn 🎉🎉🎉
amazing fat burn, have a great Wednesday everyone!
445 calorías quemadas y continuó para mañana Dios primero con la cuarta rutina de la semana #5.. . Gracias ✌️✌️
Happy to see another excellent video.
Good job buddy. Thanks for sharing
Have a beautiful day. 💖268
🎉🎉
My brain is too busy to synchronize, so, it don't feel tired. Thanks !
Loved it but wat is the diffence between cardio/ aerobics or hit workout😊
HIIT workout is a high intensity workout, where you are pushing yourself to the limits and you might need to feel like you need to take a few breaks or stop to catch a breath.
Cardio on the order hand should keep your heart rate elevated but without over exerting yourself .
I love you Olivia... 😘😍💖💖
❤️❤️❤️
23D 4850 steps. Thanks 💯❤️🇨🇿🌹
❤️👍 I doit complet😍
Nice burn 🔥 👌 who wants to know how much calories 420 but I made it my own add some jumping to it 😀 😉 thanks 😊
Too many damn jumping jacks! My kneessssssss
🥰🥰🥰🥰💕
I am new here and I hope to succeed
Hi ! How many calories can you approximately burn with this workout ? Thank you in advance!
My calorie output is in the video 🤗
270cal, thank you x
【My Record】
2024年3月7日（木）DONE
311kcal
Had to hold my boobs for the jumping jacks, was still fun tho. Thanks for a great cardio workout ❤
I burned 461 kcal!
your are so cute😍 who is behind the camera 😄 i imagine every time that u are flirting with this person 🤣
Haha I do it all myself 🤗
@@oliviafitlawson power women 💪🏻
Great job..OL...ty..girl...💦💦💦
Me encanta pero, por favor no saltos, no puedo y no me gustan.
I want videos of flexibility and stretching thanks
Unfortunately my old YT channel "FelixderFrosch" was hacked here is my new YT channel "Felix Frosch" okay thank you for your understanding?
Yeah 💯👍😎 made Cardio Aerobics Performance with the beautiful 💙🦋 Outfit, 😎 long Hairstyle thanks 😍 Olivia it makes my Wednesday 😊🌞 i give you 😘😘
Thank you ❤