Join me for another sweaty but doable step workout to reach your daily step goals. I reached 5k steps by adding some quick feet during SOME breaks. What did you get?
Olivia please make a moderate intensity cardio and abs workout. Also a moderate Intensity total body which includes strength, cardio and sculpting of the upper body,lower body abs and glutes ❣️🙏
Can you please post weekly at home workout plans???? I never know what workouts to do on what days. Please start posting on Sunday’s for the following week…
Hi, it all depends on what your fitness goals are. I do a lot more strength training than what I release here. But this is something I most certainly could do.
I found your chanel a month ago and I love your high intensity low impact workouts they make me sweat and get my heart rate up! Thank you so much for your consistent uploads!
Your walking-no jumping-low intensity-cardio like this is definitely my all-time favourite! 👍 It's very effective for me especially on rest days. I usually do 4 days weight lifting and simply low-intensity cardio in between (I don't do hiit as it hinders my muscle recovery). Thank you so much, Olivia 💛🧡💛
I love all-standing workouts! Extremely convenient to do at home and at the same time the sweat is real! 🔥 Asking for more! Thanks a million, Olivia! 😄
So I made 4500 steps only, even though I kept walking during all the breaks, I went up to 140bpm and I burnt 325 calories. Not too bad ! Can't wait for your glutes and legs tomorrow !!
Time flew with this one. Forgot to count steps but burned 207 active calories. Modified a few moves to elevate the heart rate - 126bpm average. Very easy on the joints. 🤍🤍🤍
![อยู่คนเดียวกับเขา - ส้ม มารี (Zom Marie) [Official MV]](http://i.ytimg.com/vi/gq1cWAIQDLg/mqdefault.jpg)
![[TH] 2024 PMSL SEA W2D1 | Fall | ต่อเนื่อง ในสัปดาห์สอง](http://i.ytimg.com/vi/ElcO9uC_Dbk/mqdefault.jpg)
Join me for another sweaty but doable step workout to reach your daily step goals.
I reached 5k steps by adding some quick feet during SOME breaks. What did you get?
Loved this Olivia! Thank you!! (love your knee friendly workouts) ☺️☺️
I got 4,499 steps
Love the knee friendly workout! I can't do complex choreography, and love that this is so easy to follow! ❣❣❣
This was absolutely perfect. I can’t thank you enough for these challenging yet gentle workouts. They mean so much.
Olivia please make a moderate intensity cardio and abs workout. Also a moderate Intensity total body which includes strength, cardio and sculpting of the upper body,lower body abs and glutes ❣️🙏
Noted 👍😍
Amazing and gentle steps workout. I got 4,063 steps so good and kept me going. Thank you and stay blessed ❤😊x
Can you please post weekly at home workout plans???? I never know what workouts to do on what days. Please start posting on Sunday’s for the following week…
Hi, it all depends on what your fitness goals are. I do a lot more strength training than what I release here. But this is something I most certainly could do.
I'll definitely be adding this to my workout list!
I'm a newbie here and I really liked this workout! Perfect pace and easy to follow along. I'll be looking forward to your other workouts.
I found your chanel a month ago and I love your high intensity low impact workouts they make me sweat and get my heart rate up! Thank you so much for your consistent uploads!
Your walking-no jumping-low intensity-cardio like this is definitely my all-time favourite! 👍 It's very effective for me especially on rest days. I usually do 4 days weight lifting and simply low-intensity cardio in between (I don't do hiit as it hinders my muscle recovery). Thank you so much, Olivia 💛🧡💛
Thank you so much. Sounds brilliant. Have you tried any of my resistance workouts?
I love all-standing workouts! Extremely convenient to do at home and at the same time the sweat is real! 🔥 Asking for more! Thanks a million, Olivia! 😄
Must have missed this one!!! Did this to warm up before my glutes and shoulders workout, this one had new moves!! ❤
Ótimo treino 😘 muito obrigada 😘 achei muito legal ❤ arrasou 👏👏👏👏👏🥰😘
Will definitely do this later today! Look forward to it 😍 have a wonderful day!
Really appreciate the new "quick info" circle with calorie, time & beats per minute 🙂
🤗🤗🤗
I love standing workouts,thanks Olivia❤
Really enjoyed this walking workout, thank you! More like this one please
Wow it’s great workout ❤
It'd amazing for morning! Thanks
Great workout as always. Thanks!!
Thank you for this new video, I will enjoy it ☺️
🤗🤗🤗
amazing exercise thank you olive
Excellent 🧨 plus very nice music selection. Thank you very much Olivia 🙏👏👏🙌
Happy Thursday
Great workout
Love the music 🎶 🎶 🎶
Love the choreography ❤❤❤
Fabulous workout! I love how it flows and will definitely be adding this to my daily routine! :)
Спасибо большое за тренировку 🌼
Nice❤❤
This was great. I feel really energized and such a great low impact workout. Thank you!
Your welcome 🤗
Finished this workout ❤❤Thank u😊
wonderful thankyou olivia
This was good! Sweating like crazy 🎉
I really Enjoyed and loved it! I'll back and doing it again and again because interesting and make me feel great. ^^
I have enjoyed this!!!
l love working thankyou ❤❤
Thank you ❤
Greats!!!! Thanks 🍎
great workout!
Thanku 🏃♀️ thabku
Burned 404!!! Love your workouts! ❤💪🏼😁
Great workout. Thanks.
Super fun! Love it
Great workout!
Thanks for the Class!
Another great walking workout! Thank you!!!
💯👏👏👏GRACIAS excelente saludos
Thank you for your content, never dull always exciting.,.
fantastic
So I made 4500 steps only, even though I kept walking during all the breaks, I went up to 140bpm and I burnt 325 calories. Not too bad ! Can't wait for your glutes and legs tomorrow !!
weight/height?
@@lauragoebiewska4100 1,76 m and 72 kg
very good thankyou oliver
thankyou very much
Welcome!
Love u, every day practcing with u ❤️
Easy workout for me 😊
That’s not always a bad thing 🤗
Time flew with this one. Forgot to count steps but burned 207 active calories. Modified a few moves to elevate the heart rate - 126bpm average. Very easy on the joints. 🤍🤍🤍
💪🏽💪🏽🔥🔥
Olivia you're amazing. Thank for this sweat ❤
I really like this workout 😃💞‼️👏🏽🙌🏼🎆🎆❤️❤️😂😂
Really ♥ thanks 😊 calories 508 I run 🏃♂️ in between hahaha 😆 😅
👍
Fabulous abs and arms 😂
【My Record】
2024年3月21日（木）DONE
Awesome BUT missing the overall progress countdown 😢😮😅
Coming back soon. 🤗
changing a bit and with active rest I burnt 393kcal
2306 Steps in 39 minutes not bad
❤ this workout ! Can you tell me what brand of sneakers you are wearing in this video? Thanks
They are Nike 🤗
Thanks for info but which style?
❤😊
247 kcal
Treino maravilhoso 💪🏻💦
Já inclui na minha lista de melhores treinos 😘👏🏻