I love your calorie killers. I have lost over 8 stone in 2 years. I started doing your videos 18 months ago and loooooove them. First time on this one and I burnt 400 active calories 500 total. 7200 steps. More calorie killers pleeease 😍x
Je l’ai fait avec des poids aux chevilles et aux poignets, 432 kcal en activité pour un total de 514 kcal 💪 je suis devenue accro à tes vidéos , je les teste toutes et j’attends avec impatience les nouvelles 😁 merci merci 🙏 ❤
Loved, loved, loved this cardio workout! Got my heart pumping on the simplest moves. I also love that you're not hooked on lunges and squats when it's a standing workout. Thank you for an amazing and fun workout Olivia!
Nice! I am redifining my workout routine and I am trying to incorporate some slow burn/steady stade cardio instead of HIIT (which always left me very tired the entire day). This one was perfect! :) I will definitely do other workout of yours :) Thank you!
Indeed, it was very doable and effective. I did this yesterday and looked up some stretching practices because it wasn't included here and now I feel my calfs are stiff and I feel that it really worked! I'm will continue these.
Thank you so much Olivia 💓. This was awesome and a great Saturday workout. I am drenched in sweat yet feeling energetic. It was fun and the time flew by so quickly 🥰🥰🥰
This workout is amazing. I did this today to take a break from strength HIIT training but I still burn total of 300 calories and get approximately 5000 steps. I am not that coordinated but your aerobic and walking workouts allow me to train my brain over time and I find myself a bit more coordinated than before! Thank you Olivia!
Ohhh yesss!! that's look soo good! I did today another workout from you, but i will definitely do this workout tomorrow 🥳 thaaaank you soo much and have a nice weekend olivia 😊🥰
Did the set with ankle weights and without the 10 seconds rest. My shirt was totally drenched with sweat. Approx 460~ cal burned. Thank you so much for this set too!
Oh yeah baby, let's burn those calories!!! Darn girl, this was a tough one. Felt like giving up at about 80% or something, but didn't, I pushed through and finished, didn't rest at the rests either. OK, must admit the last few minutes my movements were a little less enthusiastic. 😜 Do I get bonus points for doing this in a room where it's 25C? 😂 Sweating all (good thing my boyfriend gave me a good quality sports outfit as an early birthday present) over but feeling good. Love the color of that outfit on you by the way! Thanks for all your videos!
This was good and I liked the music. I'm proud of myself because I took no breaks but yet I was exhausted towards the end. I wonder how many steps I got in?
Loved it, Olivia!!!!! Burned 511 🔥I absolutely love your workouts!!! You are the only youtuber I work out to. I know I tell you all the time, but you deserve recognition!!!❤❤ sending love from Tennessee!
Added this to Revive week 6, day 2, 15mins express workout for a full body one hour session. Average of 131bpm, 253 active calories burned, and 6,019 steps! 💙💙💙
Can someone please help me understand if this workout burned 420 kcal or 420 calories? I'm new to this channel so I'm having trouble following everything.
Having watermelon and pineappple is a goid idea but combining a smoothie and a huge fruit salad is NOT. Pick either! It depends on how you make your dmoothie add PROTEIN healthy fats ( aka yoghurt skyr milkavocadio)
After 20 minutes I almost gave up but I pushed myself to do the whole workout. I started on November 10 and I lost 2,5 kg and I wanna thank you because your videos are the only ones who make me sweat A LOT but surprisingly easy to follow. Love from Italy 🫶🏻
I love your calorie killers. I have lost over 8 stone in 2 years. I started doing your videos 18 months ago and loooooove them. First time on this one and I burnt 400 active calories 500 total. 7200 steps. More calorie killers pleeease 😍x
❤❤❤❤ loved this so much! Ty Olivia!
You do not need equipment to run a lot of energy. Thank you so much. 💖
Je l’ai fait avec des poids aux chevilles et aux poignets, 432 kcal en activité pour un total de 514 kcal 💪 je suis devenue accro à tes vidéos , je les teste toutes et j’attends avec impatience les nouvelles 😁 merci merci 🙏 ❤
Glad to hear it 🥰🥰🥰
Excellent for me when I rest I prefer to do this kind of exercise that doesn't need any equipment
Amazing workout. Loved it! Thank yoy.😊
Loved, loved, loved this cardio workout! Got my heart pumping on the simplest moves. I also love that you're not hooked on lunges and squats when it's a standing workout. Thank you for an amazing and fun workout Olivia!
You're so welcome!
Nice! I am redifining my workout routine and I am trying to incorporate some slow burn/steady stade cardio instead of HIIT (which always left me very tired the entire day). This one was perfect! :) I will definitely do other workout of yours :) Thank you!
More of these Low Impact Cardio Aerobics Pleasse!! 🔥
Indeed, it was very doable and effective. I did this yesterday and looked up some stretching practices because it wasn't included here and now I feel my calfs are stiff and I feel that it really worked! I'm will continue these.
Me ha encantado este video!!!❤❤❤❤❤🎉🎉🎉🎉🎉🎉 gracias saludos desde España
Wanted something fun, easy and sweaty. This was it 🎉
😊
BRAVO🍀👏👏Gracias
this was so great thank you!
Hello Olivia, this was a 🤩🤩🤩🤩🤩cardio aerobics workout.
I love this workout, i thought i would get bored but i literally have no idea how 45 mins passed 😮 it was easy to follow but soo sweaty!
Yah!!! You posted a video!!! Doing it today!!! ❤️❤️❤️❤️🔥🔥🔥💪
Love this workout. Thanks 😊
youre very welcome
Helped me get to my step target today! Thank you!!
Thank you for this workout, will try it on Monday 🥰
Thank you so much Olivia 💓. This was awesome and a great Saturday workout. I am drenched in sweat yet feeling energetic. It was fun and the time flew by so quickly 🥰🥰🥰
This aerobic workout was so much fun! Thank you for another amazing workout 🏋️♀️!!!!!!
You're so welcome!
Fantástica clase.Me gustan mucho,ejercitas todo,y además te ayuda mucho a coordinar.Gracias,Olivia.🥰🥰👏👏
Thanks a lot ❤️
thank you so much ！！❤️❤
Excellent workout Olivia!! 😅💯💥 I love cardio aerobics!! 🥰Thank you very much!! Greetings from Hidalgo, Mexico ☺👋🌹 Have a nice weekend 💜
thanks
Thank you so much! ❤️
Any time!
amazing Olivia! i did it without 10s rest ;-) thanks!!🤩🤩🤩
I love this workout 😊
I did these today. Was another great workout and good start to the week
amazing!!! thank you for giving me back the motivation! It was great! perfect music, mood, speed, rest! You're great!!!!
Really all the movements in this video are very useful for me to imitate in my exercise. Thank you very much
looove cardio workouts!
This was perfect! Thank you so much
This workout is amazing. I did this today to take a break from strength HIIT training but I still burn total of 300 calories and get approximately 5000 steps. I am not that coordinated but your aerobic and walking workouts allow me to train my brain over time and I find myself a bit more coordinated than before! Thank you Olivia!
Ohhh yesss!! that's look soo good! I did today another workout from you, but i will definitely do this workout tomorrow 🥳 thaaaank you soo much and have a nice weekend olivia 😊🥰
Awesome, vibrant & Amazing workout! 😊
thanks bro
Another amazing workout, thank you Olivia ! What a sweat ! Especially as I did it with my wrist weights again. I hope it helps my weak arms...
Great job!
Another amazing workout Olivia, thank u so much.. Just finished and feeling amazing and sweaty..😁 The background music is perfect..👌🏼
❤️❤️❤️
Did the set with ankle weights and without the 10 seconds rest. My shirt was totally drenched with sweat. Approx 460~ cal burned. Thank you so much for this set too!
Superb work out ❤
Thanks 😊
Great cool workout combined with cool music.
I did this today,and I had 397 calories burmed.Love all your standing cardio workouts. Looking forward your next video.
More to come!
Holaaa Excelente 👏 me gusto mucho gracias, x favor mas d estas 💯👏👍👌
Nice low burn!
Thank you very happy workout I love it❤
Oh yeah baby, let's burn those calories!!! Darn girl, this was a tough one. Felt like giving up at about 80% or something, but didn't, I pushed through and finished, didn't rest at the rests either. OK, must admit the last few minutes my movements were a little less enthusiastic. 😜 Do I get bonus points for doing this in a room where it's 25C? 😂 Sweating all (good thing my boyfriend gave me a good quality sports outfit as an early birthday present) over but feeling good. Love the color of that outfit on you by the way! Thanks for all your videos!
I love cardio workout
This was good and I liked the music. I'm proud of myself because I took no breaks but yet I was exhausted towards the end. I wonder how many steps I got in?
Wow this is absolutely awesome 👌 I scored 605 calories love it 😀 😍 thank you 😀
Great job!
Active calories: 315
Total calories: 388
Approx steps: 5,000
For reference, I’m 5’4” 164lbs
Thanks for a beautiful 5am workout!
Great job!
do you use a step counter? what kind please.
It's very difficult for me to choose an appropriate workout for me. This is it, thank you so much queen ❤❤❤
Me encantan sus ejercicios quiero más de estos son muy buenos 👌🔥💪💪💪💪
sweaty!
Wow !!! 😅😅😅😅😅
Nice❤❤❤❤
Loved it, Olivia!!!!! Burned 511 🔥I absolutely love your workouts!!! You are the only youtuber I work out to. I know I tell you all the time, but you deserve recognition!!!❤❤ sending love from Tennessee!
Thank you so much. Appreciate it :)
Love you 😘💕
Added this to Revive week 6, day 2, 15mins express workout for a full body one hour session. Average of 131bpm, 253 active calories burned, and 6,019 steps! 💙💙💙
340cal, thank you x
It's a beginner workoout very simple and low impact but accelerating it and removing the rest you can burn till 410kcal
❤❤
enjoy videoclip❤❤
❤👏💪💪💪
【My Record】
2024年3月13日（水）DONE
458 calories burned!
👏👏👏👏💪💪💪💪🥰
👍🥰💖
290 Active calories
Can someone please help me understand if this workout burned 420 kcal or 420 calories?
I'm new to this channel so I'm having trouble following everything.
469 ❤❤❤❤❤❤❤❤😅
344 calories
how tall are you ??😍
171cm 🤗
@@oliviafitlawson Same height as me! (:
❤😅🇧🇷🔥🙌🏽👊🏽
Having watermelon and pineappple is a goid idea but combining a smoothie and a huge fruit salad is NOT. Pick either! It depends on how you make your dmoothie add PROTEIN healthy fats ( aka yoghurt skyr milkavocadio)
Easy but a bit repetitive.
Done tnx olivia❤️🥰
After 20 minutes I almost gave up but I pushed myself to do the whole workout. I started on November 10 and I lost 2,5 kg and I wanna thank you because your videos are the only ones who make me sweat A LOT but surprisingly easy to follow.
Love from Italy 🫶🏻
Amazing work 🤗 keep it up 👍
@@oliviafitlawson Thank you 🫂