15 min FIERY CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity | All Standing
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2024
- Join me for a 15 minute FIERY CARDIO HIIT WORKOUT to get your sweat on! This is a HIGH INTENSITY routine with lots of jumping, but with low impact modifications provided. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises which means this workout is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
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COOLDOWN: • 5 min COOL DOWN STRETC...
💞 WINTER WORKOUT CHALLENGE 2023 💞
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#HIIT #cardio #nowrists
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I love this so much! When I just don't feel like doing anything but sleep in, this is the workout I go to. It's quick and gets my heart pumping. I'm in my mid 40s, so this all standing workout is 👌Thank you for this!
Thank you for showing low impact variations. Today I was not feeling totally brilliant so I really appreciated them. Another super workout thank you @fitbymik ✔️
Love these cardio videos! Thank you for including the low impact versions.
I didn't feel like jumping around today, but then I just jumped in and I'm glad I did. Great short session, time flew by. Thank you!
I loved the modifications. It made it easier to participate. Thank you!
So fantastic that even my dog joined in on the workout! Thanks so much!
I'm from Japan. 🇯🇵 I really love your workout. I can't wait to do this today. Thank you. ❤️
I think I’ll be able to do this one tomorrow. Recovery from heart surgery or any anaesthesia is never as fast as we want it to be but each day will improve. ❤ Thanks Mikala, and I’m glad this is only 15 minutes 😊. I’ll be doing low impact tomorrow.
I truly appreciate how you’ve calendared the workouts for us. Makes it easy to roll out of bed and know what’s on the agenda first thing. Has improved my participation immensely.
Thank you!
Love the slow version right next to fast one. Keep it going!!
Loved this routine and finally was home from all health crises in hospitals so caught up this eve. Great routine! Thanks Mikala! ❤❤❤
This was such a wonderful balance of all my body needs this morning. I don’t feel intimidated when I do your workout videos and you’re so down to earth. Thank you for your time and energy!!
Definitely one of your hardest cardio workouts for me since I have asthma, definitely had to take breaks to catch my breath. I do have to say that your cardio workouts do help me learn how to focus on slowing down my breath, but still be able to keep the same pace. I love your workout videos, thank you.
This is fantastic, thank you! Like the low impact options. 20 minutes is great, I can tag it onto a strength workout and get an hour workout done. A 30 minute one with these types of moves would be great for one complete cardio workout! 👍👍
Thanks for the low impact variations. No more jumping for me,
Wow, what an intense and sweaty cardio workout. I really like that you added a bit slower exercise after a really hard one to get breath again but still going and getting power for the next jump.
This workout is just nice for me. Not too hard nor easy, I can keep up till the last move. Love it. Thanks for your hard work 🙏
LOVE this one. It's tough, but flies by. Thank you for all your content!
Thank you for providing the low impact option ❤
working out with you is so much fun!!
Excellent quick cardio burst after doing your barre arms and lower body workouts💪🏽💪🏽💪🏽. My favorite workout page! Thank you 😊
I don't do HIT workouts because I don't like jumping, but this was AWESOME!! The modifications really helped and
I still got my sweat on! I appreciate your channel so much ❤️ I like that your moves flow easily into the next one and don't feel like I am ALL over the place like some other workouts I've seen with other trainers. Thank you, Mik!!!! 💃💪🔥
I feel the same about the flow of this workout! I hate when the workout is all over the place and one exercise is standing and the other is on the floor and then standing again...
Great vibes 🎉 day two done my excrsise. I did this video and lower body excrsise 19-08-2023 yeaaah
Hi Mikala! I’m 57 and out of shape. I tried this 15 minute cardio and loved it. I could not do all the max but with the modified low impact I was able to keep moving.
I enjoyed it and I didn't think I'd be commenting that! I'm 54, overweight and haven't done this type of workout for several years, but it was great. I followed the low impact style and I am sweating! Will be coming back to this for many weeks, thank you.
Great workout, Mik! Excellent push and workout in the short amount of time makes it feel doable! ❤
September challenge routine for the day completed. Thank you for the motivation during this HIIT routine; I needed it!!!
Thank you for the low impact moves.
Thanks so much for the modifications!
Love the “to the beat” cardio workouts, especially the steady state ones. Out of all your cardio videos, I workout to those the most because I love the continuity. Please make more! Thank you.
DID IT. THANK YOU SO MUCH!!!
I really enjoy these short videos, because of short time to workout, Keep on!
Doing the fall challenge a little late but this one almost killed me! Love your workouts, thanks for always showing low impact option!
Hello Mikala, I searched for 15 min cardio and this one showed up! First time doing your workouts! This was super fun and got on a good sweat! Loved all the moves! Especially the squat jumps and wide tuck jumps! Thank you so much! I can't wait to do more of your workouts! Have a fantastic day!
thank you Mik! 💞💪
This woke me up, in the best of ways this morning! Thank you!
This is great for mornings when I want a little extra time in bed but also want to workout. Best of both worlds!
Great workout! Loving the low impact version. ❤
Saving for tomorrow as todays my rest day! Can’t wait to use this as my Finisher❤
I absolutely love your “to the beat” cardio videos! I’ve completely stopped following any other cardio videos other than yours because exercising to the beat is so much more fun!
This was a really fun workout. Perfect balance of moves, talking, encouragement, and awesome soundtrack!!🎉🎉
WOW!! Today I did this one for the first time...low impact...(I am 62) and combined it with your yoga and weights...love it. Do you by chance know how many steps are in this workout? Trying to be intentional to get my steps in per day.
Great heart rate kicker! Awesome! More like this. Thank you!
Great workout! Yes I love the 20 minute strength workouts. Thanks for all you do!
Wow, definitely got the sweat flowing even when keeping mostly low impact. Nice 💪🏾💜
You are my very favourite Fitness channel!
Love you workouts! All of them . I love their is a low impact version
Thank you ☺️ even today I am feeling a bit sick but I’m not skipping work out, the short length video is suits me today.
Hello young lady. I'm 51 and I subscribed . Your exercises are different each time compared2 the other people here who repeat back on the first set , so that's y I like your workouts. Thank you. I live in cape town south africa 🤙
Awesome! Those Tunes really helped me get fucnky with it. Thank you
Love this intense short workout. My heart is racing and sweat dripping 😅. Def one of my favorites to do when no mood to do long duration workouts❤
Thanks!
Never seen such a beautiful fitness instructor anywhere! OMG! :)
Love your workouts 🤗
i felt great thanks makayla. I really enjoy it
As someone who is very uncoordinated, I really appreciate the cues of which leg and arm to use! As always, your cardio videos are so much fun!
Great workout! Easy to follow and went mega quick!
i felt the burn
this was awesome and love the modifications
I FEEL so Good THANK YOU MIK ! WEEK 7 DAY 3 DONE !
Week 2 day 3 complete!
That was fun, I added it to your 18 min arms!
Thank you so much for the modifications! I felt so empowered with this workout.
Did mostly low impacts but was still sweating at the end of it.
Thanks for showing tge alternatives.
I was a little hesitant to do this 15-minute workout after the 20-minute full-body. But I'm so glad I challenged myself. Although I did the low-impact versions of every exercise, I completed it and it feels so good! Thank you @fitmymik !
Thank you for this great Workout- I do ist 4 - 5 times in a week. I love it. You are very fantastic! Thank you very much, greetings from Kiwi, Germany
I started my week a little earlier! I have 2 hours of curling on monday so I decided to do this workout on sunday. Really like your « to the beat » workouts!
Fantastic workout! Really fun stuff! Loved it! Keep up the great work! 😀❤️
this one was my warm up workout, then full body workout with dumbbells, thanks @fitbymik for keeping us sweating!!
No need to do any other workouts; for me it was enough! I'm a disabled person and had to modify the exercise however it does not mean easy! Thanks for the workout. 💯🙂👍
Loved it…again!!!
Thank you so much for this workout. It was doable but challenging with a need to do low impact option.
Thank you for the low impact option. Great cardio workout!
I was sick so I had to skip last week and 2 days, but I'm back. I will add what I skiped at the end of this challange!
I don't know what's up with my luck this year but I broke my ankle about 2 hours after writing this comment, so I guess I'm out of this winter challenage. Hopefully there will be a spring or summer one in the future, or I might do the winter one in the summer.
Best of luck to everybody else, I'm rooting for you!
Thanks for 2 shadows between low impact and high intensity 👍💖
Mikala, thank you for sharing your enthusiam, fitness, and expertise with us. Great workout! Blessings to you.
I did this workout and a wt workout of yours on my lunch. Perfect, keep them coming.
Thanks very much for showing the low impact option too ❤
Great class, thank you for helping all of us stay healthy!
I Love ur workouts & so appreciate low impact version 🙏💜
I recently found you and wanted to say how much I'm enjoying the videos! I LOVE the modifications. I tend to do the lower-impact ones because I have a torn meniscus. Do you have a video specific to that, by chance? (I searched but didn't find one). Again, loving your channel! Thank you!
Glad I was introduced to you by a fellow work-from-home coworker. I have been enjoying these videos on my lunch break and the best thing for me is that these are so easy to do right at home. Definitely tell that these work outs work all areas of my body. They are manageable and fun. Makes my lunch break go by too fast though! 😅
This was the best cardio workout I have ever done!!! I have been doing the April workout routine! Totally see a difference. I just want to thank you! Your channel is amazing and so are you!
Thank you Mik. 👏🎉💪😍❤😘
Good music choices ! Yip-yip!
Great kick-off for my day, thanks!!
Love this workout 🥰
This was killer! Definitely wouldn't be able to do this workout again. My Fitbit registered the workout as an aerobic workout and I burned about 112 calories 129 avg bpm but I did look down and see that my heart rate got over 150 at one point during the workout. Sure sweated alot!
super effective, appreciate the short duration for "those" days
Excellent add on after strength training 🎉❤
One of the most fun workouts that had my heart pumping that I’ve done in a long time! Love this!
Worked up a sweat with this one - thank you!!
This was so awesome, Myk! I’ve always hated cardio and dreaded doing this, but thought this was so fun and the time flew by! Thanks for giving me a fresh new perspective on cardio and for ALL you do!!! ❤
Phew that was fun 🤩and I was puffing a bit even on the slightly lower impact - great little workout😊👍
I loved this workout! And I would love to see more of these!
This was great had to do second workout today - 15 HIIT this was great love the workouts you do!🥰
Definitely felt the burn 🔥
This was a perfect finisher to an upper body workout!!!
You absolutely know how to make us sweat! What an awesome quick cardio session!!
Love this!! First workout since Christmas Covid and felt really good !!