This is a positive sign. You're right where you need to be. You will start making healthy habits today in unexpected ways. Take a deep breath & stretch your mouth up to soak this in. Today is a good day for a good day. 💗 Dr. Liz
In Buddhism, there is the concept of "non-self", which states, that most things more or less just happen, without much influence! If that is true, habits are immeasurably more important than most people think and cannot be overstated
That is wrong understanding about "non-self". Non-self means there's no core as I , he, she, a person or being, only the process of cause and effect. But this understanding can be understood only one gains the true wisdom (Supramundane wisdom : lukuttara Panna) through ones own experience by vipassana meditation. Nothing happened by itself. Habits also arise from causes.
@@educationvi857 Well, for all practical purposes, "just happens" is sufficient to highlight that there is no external "self" that controls the process. Even the most unenlightened Puthujjana can see that there is cause & effect at work but he still _assumes_ an implicit self in everything. That said, you can have many experiences of non-self way before you become a Stream Enterer. A Stream Enterer also knows how to "use" that knowledge to overcome arisen suffering
Write down in detail what you'll do once you had identified the cue (what triggers to go through ) a routine of your bad habit, will increase the chances to avoid it - 7:30 "It looks like people with great self-control aren't working hard, but that's because they have made it automatic. Their willpower occurs without them having to think about it" Angela Duckworth ('Grit') - 8:04
I am pushing myself to doing bad habit by countiniouly doing Bad habit cue. Cue and reward is the only thing which I distracted. When I wanted to study my mind say. Why not see You tube video. And End day. I feel I can't do my work properly.That is good that the writer give me to show the real solution of that.
Success comes from Powerful Habits - Struggle is overrated!
Correct brother
"When you want to succeed as bad as you want to breathe, then you'll be successful" -Eric Thomas
the best channel on TH-cam hands down..
Your ability to consistently summarize books in a clear and concise manner is admirable. 👏🏻 💯
This is a positive sign.
You're right where you need to be. You will start making healthy habits today in unexpected ways.
Take a deep breath & stretch your mouth up to soak this in. Today is a good day for a good day. 💗 Dr. Liz
Classic. His book Smarter Faster Better is also greatm
Habits are like a superpower, and Charles Duhigg just gave me the key to unlocking mine. Time to conquer the world, one habit at a time! #HabitHero
In Buddhism, there is the concept of "non-self", which states, that most things more or less just happen, without much influence! If that is true, habits are immeasurably more important than most people think and cannot be overstated
That is wrong understanding about "non-self". Non-self means there's no core as I , he, she, a person or being, only the process of cause and effect. But this understanding can be understood only one gains the true wisdom (Supramundane wisdom : lukuttara Panna) through ones own experience by vipassana meditation. Nothing happened by itself. Habits also arise from causes.
@@educationvi857 Well, for all practical purposes, "just happens" is sufficient to highlight that there is no external "self" that controls the process. Even the most unenlightened Puthujjana can see that there is cause & effect at work but he still _assumes_ an implicit self in everything. That said, you can have many experiences of non-self way before you become a Stream Enterer. A Stream Enterer also knows how to "use" that knowledge to overcome arisen suffering
Write down in detail what you'll do once you had identified the cue (what triggers to go through ) a routine of your bad habit, will increase the chances to avoid it - 7:30
"It looks like people with great self-control aren't working hard, but that's because they have made it automatic. Their willpower occurs without them having to think about it" Angela Duckworth ('Grit') - 8:04
Absolutely loved this video. Thank you so much for this valuable information mate. Lots of love from an Australian 🇦🇺😀
Really love this channel! Thanks❤
Listened to the audiobook. Then looked at your vid. Great breakdown.
Amazing summary. Thank you!
All about the habit loop; the starting point of the cue is critical and once this is managed, this can impact the chain effect.
thank you so much for breaking that down!
Thank you! Really a great thing to be a bookworm :) I wonder how you read tons and do great summaries too
Very informative and easy to understand through video representation thank you
Loved this book!
Love IT! I will put in practice 🚀
Great material, thank you!
Great overview. thank you for the summary, you did a great job.
Thank you! I will use this to quit smoking
Did it work? Did you quit smoking five months ago? Or are you still a smoke stack? Thanks
@@quantumpotential7639 haha no I didn’t use that and yes I have been off ciggs cold turkey no vaping for a month and a week :) no more smoke stacks..
Worthful and wonderful content ❤❤❤
thank you so much.
Uploaded it almost right when i searched for it
AMAZING VIDEO!!!
I am pushing myself to doing bad habit by countiniouly doing Bad habit cue. Cue and reward is the only thing which I distracted. When I wanted to study my mind say. Why not see You tube video. And End day. I feel I can't do my work properly.That is good that the writer give me to show the real solution of that.
Nice👍👍 messages
Love the channel! Clear and concise videos! Any chance you could do Your Next Five Moves by PBD?
I started reading this book from today and here comes the video. Coincidence??
I recently started this book!
I'm glad you started this book. I hope the book is also glad. You're a good person. Good Luck.
Excellent presentation. Good design. What app do you use to make this nice presentation? From Santiago. Chile.
Do u have full audio version of books?
A totally interesting idea. But for me , i don't have a problem with using my will power to suppress them(most of the time).
Nice and clear explanation, thank you for make it simple and powerful, really appreciate it, Gbu :)
so what if you crave talking to a cookie? Do you become a cannibal, do you ride a horse? Enter a parkour relay? So confusing
Any other pages similar to this guy
Bro how do u make such videos?Btw nice video
Great this book a while back and really enjoyed it.
Will reading the book still add good value after having watched this video?
The power of awareness by neville
👍👍👍
How many of you wanting to end bad habbits 🙋
Best of luck!
I love you
Too many ads
so we don't need sex, cigarettes or stock checking. We can just do some push-ups instead. I obviously should be a book writer.
No PDfs send my mail check it once and send me one paper prf brooo
why is Starbucks hiring people with bad attitude and impatience?
Nonsense
this video is aging well
Awesome summary, thank you.