Good Life Project: Charles Duhigg - Power of Habit
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- DOWNLOAD AUDIO MP3 at www.goodlifepro... - Award-winning author and entrepreneur, Jonathan Fields, interviews New York Times investigative reporter and bestselling author of The Power of Habit, Charles Duhigg
For more information on Good Life Project(tm) or to suggest a guest, visit www.goodlifepro...
Filmed on location at The New York Times building in NYC.
![Charles Duhigg: The Power of Habit [Best of]](http://i.ytimg.com/vi/PCwCoEBXCro/mqdefault.jpg)
I'm reading the book now. By page 93 (part 1) I had discovered several insights into several habits I wanted to change. I found the interview really helped increase my comprehension. Thanks, Jonathan!
Thank you for giving us this up-close interview with Charles Duhigg.. I've read his book.. and I am amazed that it has already started to change my life.. the power of keystone habits was the biggest takeaway that I found in this book.. Waking up at exactly 5am in the morning now is becoming easier and easier.. and I've found that I've been more productive..
Nino Cugtas Hey. Could you please share us on HOW you went about achieving your goals? i dont have the book
It is an amazing book :) I am changing my life with Charles's book
I have already changed my life with this great book!Congratulations Duhigg!
This is my favourite video on TH-cam
In my opinion this book is totally worth its price. This guy provides great examples backed by science and a lot of research with scientists, sociologists, psychologists, etc.
Not only is there a fantastic interviewee with a massive amount of information to put forth, the interviewer is asking the perfect questions. Thanks for the upload!
Wow, 2 beautiful men in a fantastic interview, well done.
I know this was forever ago, but I just have to say GREAT interview-er AND interview-ee. Really enjoyable to listen to and watch and so nice to have an in depth discussion instead of 3-6 minutes on NPR, the Today Show or Ellen....
Charles Duhigg should be president of everything! So smart, this book is really amzing.
Habit:
1) Trigger for the behavior
2) Behavior
3) Reward
Easier to replace 1 habit with another, than to just eliminate habits
GREAT TALK!!! Can't say that enough! Thank you for inviting him to the show - can't wait to read the book!
My gosh what a great guy he is! - one thing to read the book and one thing is getting to know the author through video. What a lovely taste of mouth was to watch him talk about his book which I totally recommend. After knowing what's written in those pages it feels as if you had a super power.
Great interviewer, great interviewee and even greater book. Charles, keep the beard, looks great.
This is an awakening for me. Thank you
Intriguing conversation and topic. I watched it in two sessions, interesting enough for me to come back and finish watching this video.
this book is just so amazing and easy to read too.. I want to read more books from this gifted writer😊
Great book. I already notice changes in my life.
It's an eye-opener book. Very interesting and well written.
I'd give it 8.5/10
Loved the book and this discussion. Thank you for making this video and sharing the research. Keep up the great work!
You guys had a great and clever conversation. Both of you were amazing! And about the book: it's a keystone!
When JESUS CHRIST comes in His glory, and all the angels with Him, HE will sit on His glorious throne. OPEN YOUR HEART TO JESUS CHRIST !
This is a very informative look at how are minds function on a daily basis.
Fasinating discussion! I just bought the book and can't wait to read it and using what I learn.
Bookmarking this one:)
This is a GEM.
He seems like a really cool guy, can't wait to get the book :)
Great talk!! I won't say much to not spoil the interview "aha" moments to anybody else. :) t's worth listening! Jonathan, I really enjoy the questions you make...always very well thought and deep (sorry English is not my mother tongue). I will get the book of this author, and I also agree about the beard! :)
Impressive interview and amazing book!
You can google for free flow chart on changing habits.....helpful when listening to this useful book.
Great interview - really enjoyed the laid back easy going format. Well done. Not so sure the evidence supports the view that AA enjoys great success. Last I heard the Cochrane systematic review found no evidence that AA was successful.
Maybe people stop using their credit card as often because they have found an activity that occupies them instead of mindless consumption. That makes sense to me.
+Steps To Simplicity I totally agree, there are more important things to worry about.
+Steps To Simplicity Maybe it's because they used to buy things like "magic pills" or anything to feel better but now they exercise, they have the same reward so they don't need to consume anymore.
Wonderful Interview...
Really absorbing* interview!! Love it.
Samuel Zamora I think you meant, " absorbing. " Absorbent, is able to soak up easily. Not a critique, just a heads up.
Yeah!! Thanks a lot! Hahaha... Absorbing sounds about right ;-P
I love your interviews.... and this one in particular (I love this book!). I would really like to share your videos with my community.... but, most of my community are Deaf, so I only share videos with good quality captions. Unfortunately the auto-generated ones are often confusing and misleading.... have you ever watched one of your own videos with the captions on and the sound off? Editing the captions to make them comprehensible is actually really easy in the TH-cam video manager (even I can do it, and I'm not techy at all!) I would really love to see the high quality content on your channel made accessible to the Deaf community (this would also be helpful to the huge numbers of people who are Hard of Hearing, or who have English as a second or subsequent language). Any chance of this happening?
When he says procrastination...I was like...How did you know??
good stuff. great conversation.
Great content!
awesome stuff! v. insightful
love the video and am curious which program you used for the typing effect in the beginning?
Cues
Time
Presence of people
Place
Emotion
Preceding action
How are tying shoes or driving considered as habits? Wouldn't that be just muscle memory?
chocolate after lifting is good for your gainz. dat dere insulin spike do you even lift?
This is like Google and Target are working together...
your cool man!
멌있어~ㅋ
That is a mighty fine beard.
check out stores like g00dwill and out of the closet ive found great books around $1-$5. i got the power of habit for a dollar from out of the closet in los angeles californiyuuuhhh
of course only if u have time cuz theres not gutantee ull find books at a glance or even thru a thorough search. luckily im still a teen so i have plenty of free time el oh el hehe
how would one change the habit of porn and masturbation?? how would one get the same mind blowing reward??
grab the sky The answer is in truly understanding that doing those activities you mention as a regular part of your life, long term - this is exactly the reason why you are alone, and have little chance meeting a quality person. In fact, wide spread porn and masturbation is really the reason why there's legions of single 30 something men walking cluelessly around..
grab the sky jerk it all you want bro, dont let the haters get you down
+grab the sky I have the FB group made up and online. If you want to join and beat this thing together give me your Facebook name and I'll add you as a member. If not just as well I am determined to follow the keystone habit laid out in my reply to hank (below)
The guy who interviewed him did a terrible job! He was very annoying trying to finish Charles sentence!
Didn't even watch a minute of this video. Will summarize it up easily. It's a psychological game. Narrow the essentials down to 2 important factors and go at that critical angles until success is produced. All else, classified and organized it as something else. For example, people are either positive or negative. Anything else, if it's not positive, then surely it is negative. This is how you deal with people on a broad basis. Another example in academic, it's about accuracy and a grand idea. Everything else can be classified as more of accuracy or contribution to the grand idea. In relationship, it's joy and accomplishment. Now onto habit. It is to be broken by seeing the whole picture, what it does to you psychologically. And to establish one, what you're getting out of it or where it leads to. Done. That's the whole book or interview in a nutshell without even watching more than 20 seconds of this thing.
Your comments on this interview are ridiculous, irrelevant, and do not show your thoughts in a good way. There are different forums for you to express your ideas on life, not here.
916drivingbible What the hell are you talking about?
916drivingbible Everything we learn is influenced by something we have been told. By saying that you didnt even listen to a minute of this automatically tells me that you have no interest in learning any more than you already know?
He lost me at "The reason AA works"
5% success rate? I think not.
unanything he actually explains this in the book. and its impossible to name a percentage of success because the program is in fact anonymous.