OWN THE DAY, OWN YOUR LIFE by Aubrey Marcus | Core Message
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- เผยแพร่เมื่อ 7 พ.ค. 2024
- 1-Page PDF Summary: lozeron-academy-llc.ck.page/4...
Book Link: amzn.to/2wEhL20
FREE Audiobook Trial: amzn.to/2ypaVsP
Animated core message from Aubrey Marcus's book 'Own the Day, Own Your Life.'
To get every 1-Page PDF Book Summary for this channel: gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com - ภาพยนตร์และแอนิเมชัน
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I just showered in coconut oil eating a cold fish. I really feeld like owning the day.
😂😂😂
I like to dive into a vat of frozen broken safety glass then press a button that activates a trash compactor then I escape frantically. Resets my dopamine and gives me enough endorphins for the whole day. Then I drink a mixture of 354 assorted vitamins, minerals, nutrients and anything my autistic sage healer told me to drink.
Hello Productivity Game, I can't thank you enough for your great help, what you do definitely fits your 'why' what you do makes people's lives change for better, I will be grateful for what you do for the rest of my life, if you happen to stop by Tokyo, Japan let me invite you to one very good Japanese traditional restaurant or something.
just watched this at 6 am, going to do all of it now :))
Whenewr I feel insomnia
I use your voice to get some sleep
Hey I'm an avid reader and a bit lost these days and haven't been reading too much. Stumbled up on your account, I love it! Just wanted to take a moment and say thank you for doing this
This is my excellent book for changing my morning habit. Thank you
You are so great and I don't know how can I start my day without watching a video from Productivity Game
Thank you for your videos!! They are a great way to get the core message of a book and practice their teachings. More people should appreciate this channel,
Thanks from Việt Nam!
Started loving this channel. These contents should get more subscribers.
3:27 I heard “not gonna summon an mountain in my shorts anytime soon.”
Summary is really awesome, thank you!
Love your work!!
This was an excellent review!
million dollar content! keep it up
This thing is better than books
Thnx for the summary!
I love your work!!!👍👏👍👏👍
Nice! Thanks for this
Nice and useful video. I have been following few of the suggested actions and reaping benefits. So, Please check the video and follow suggested actions daily without fail.
Well done. Thanks
Thank you. Very much. Thanks
Thanks for sharing this awesome book, I'm going to amazon right now to buy one.
And I want to say thank you again for the video about the compound effect by Daren Hardy that book really changed my life. And put me on the path of self development where I made some awesome friends.
And started my own business thanks again
Thank you
Please make a video on "48 laws of power" too
thank you
Yup that’s my typical healthy breakfast 🤓Glad I’m on the right track...
I love this idea! I will try the W. O. L. not the F. Since I am on intermittent Fasting. 💪🏻
So do the F whenever it ist you "break fast"
Thnk you again great summary....
Fantastic review. Definitely a book to put on my reading list, cheers!
Awesome
Please, make a video of any writer that talks about Anger/Bad temper management book.
Nice. Please tell me which softwear do you use for animation ?
I also have books summary channel.
This is only a summary of the first chapter. This book is about a day not just the first hour!!
But like he said, this is the core message he gather... :)
The light bast idea is new to me and I’m looking forward to trying it.
It works
Water, Oxygen, Light, Fat are core things to have a great morning
Dont do the breathing in the shower. Thats really dangerous. Do the breathing before sitting or lying
Deep breathing technique is yoga named kapalbhati
Great review of the book!! This is one of my favorite books!!! Also, Forget about the negative ignorant comments - WOLF works!! Just try it!!! For all negative feedback providers, when someone writes a book, don't you think he has proven it and tried by himself?
Hi can you do the Incerto by Nassim Taleb?! :)
What software you use to produce these videos
Himalayan salt is not from the sea. Most comes from a salt mine in Pakistan.
I do appreciate your videos, though!
What is the software used to create this animation
Grass fed butter...... I've never seen a grazing stick of butter in my life
🤣
HOWARD ARIS 😂😂🖖
I am from Himalayan state ,thr is nothing like Himalayan pink sea salt..this is fake ..we have perennial rivers no sea..Himalayan pink salt is rock salt which is mined from big mountains
It’s called sea say because it has a similar ion composition to regular sea salt with maybe more potassium or other elements to give it a pink hue. I think the Himalayan part comes from the fact it’s mined from mountains instead of desalinated sea water. In the US, Himalayan pink sea salt is not sourced from the Himalayas. It’s just a funky name that doesn’t exactly correlate to what the substance is
That sea term is so misleading... We indians have rock salt
I believe there's a clear consensus out there that Wim Hof's breathing shouldn't be done standing up. Ouch and in a shower too? Just no. Go the the source and watch Hof on youtube!
Rearrange the letters you get l-o-a-f; works for me - no fowl.
I want the pdf version .😇
First i would skip the breakfast and do fasting so the body can repair.
Second fat is not the only thing your body requiers.. u need balance food intake carbs and proteins.
Yes u should avoid artifical sugar but not sugar from fruits.
Either its sea salt or himalaya salt. There is nothing like Himalayan pink sea salt
Book : we are Alpha Wolfs
Wolf : hold my tail
If you want to change the world, start off by making your bed.
Water with sea salt and lemon.
Oxygenate with diaphragm breathing and cold water.
Light exposure to sun for eyes and skin.
Fat consumption from healthy sources.
H2O ftw 🥤
Cold shower
Light 🌝
Fat 🥓🥚
Good stuff 💯
I went to Wim Hoff seminar in 2016.
1. Don't do the power breathing in the shower
2. Do it before shower
3. Always do it sitting or lying down.
I agree with cold shower
💐🌻💐🌻
I gave up fucking coffee in Feb 2015 ...Water water water....
Yay, little hints of keto, like butter coffee. But great summery!
Looked it up, there isn't a salt mine on the Himalayas, it's just a marketing trick.
I was on board until I got to that fat part!
Pls make a video on think and grow rich
It’s a good book. I would like him refresh my memory.. even though it’s only been about 6 months since I read it. ;)
Lifestyle advice. Not what I was looking for. Wanted motivation.
Tried this but fainted and drowned in the shower.
I got a headache from listening to the “Fat”/Keto Agenda at the end: processed carbs are bad, therefore eat fat... and quite some examples are processed fat (olive oil, butter, bone broth); it’s just like carbs from Whole Foods don’t exist. This guy probably thinks that fruit is bad cos it contains sugar...
3 grams of salt in water is extremely high. An adult should only ingest that on a whole day
Himalayan salt isn't sea salt.
It's a lot better, but still isn't. Himalayan salt is mined from the Himalayas.
Don't do the wim hof breathing in shower though. Or in any body of water.
Yeah, cold shower at 7am where I live? In the winter? No thanks.
Yeah I don't think so
You lost me at Himalayan seasalt.
😄
It has 60+ trace minerals so you boost your health and brain power 🤓
I have seen many book summaries that are completely the same. The 6 pack abs super productive CEO or company owner author, have his magical method to be successful. He always gives a ridicoulous nutritional advice, recomends cold showers, journaling, meditation (or breathing techniques). It is like these kind of books are being industrially manufactured. All of them are completely identical. And the final detail...they always find an acronym like WOLF to summarize every step of his marvellous process to become Superman
Not this way.I ll rather stay in bed.straight to cold shower.I ll get heart attack.no tank you
Hof always warns not to practice that technique whilst standing or taking shower 🙃
Lol salt water
You know what, Our Indian culture is exactly the same. I don't know how our ancestors knew about these, its just whatever you said is what we cultued Indias do. However our culture is getting lost in eyes of the so called modernisation of world.
So much wrong here:
-Saturated fat i terrible for you, it increases LDL cholesterol. The American Heart Association says to limit it to 13 grams.
-3 g salt in the morning is insane! The American Heart Association advises max 1.5 grams per day. To much salt causes high blood pressure.
-Carbs are not the enemy, refined sugars. Fruits and vegetables are still the most healthy thing you can eat. Eating mostly fat does not offer any metabolic advantage, instead it's generally unhealthy.
Why would you listen to this "bro" instead of The American Heart Association and WHO.
But you said many wrong things yourself. LDL cholesterol is not bad. Saturated fat is bad only if it is mixed with sugars. If you are on keto, it's okay and encouraged.
Fruits and vegetables are not the most healthy thing you can eat. That sentence doesn't not even make sense (nor anyone explicitly claims that. You've pulled that out of your ass. You are just repeating bs you've heard your whole life.). There is NO one SINGLE BEST THING. Everything contributes something that is essential to healthy life. Eating only fruits and vegetables is not going to cut it. Plus fruits nowadays are too sweat because of selective breeding. There is such thing as too much fruits so eating more fruits is not a good rule of thumb. Especially if you want to lose weight. You won't do that by raising your fruits intake.
The whole premise of the american heart association and WHO is wrong. They try to generalize diet. Diet is a very personal need. What might work for one, does not for other.
And diet is not as simple as math they enforce. Different biochemical pathways interact between each other so you often have cases like one i mentioned above where eating saturated fat is okay if you are on keto, but disaster if you are dependent on refined sugar.
This concept of "maximum of 13 grams of.. per day." Is inheriently flawed. It's too simplistic. And that's why you shouldn't listen to those organisations.
Hope that helps
@@marko6489 Yeah don't listen to WHO rather listen to what you want to hear. Smoking doesn't cause lung cancer as long as you don't eat oxidized carbs and sugars. That's because of these complicated biomedicinal pathways that interact in different ways. Selective breeding is only bad when you do it with fruits but even though the same has been done to animals it's still ok because that's what I want.
Yes! Somebody talking sense!!! Totally agree.
The guy commenting on Keto made me chuckle. The whole keto fad is dangerous. It’s literally the bodies emergency state. Ok for short term but terrible for long term use.
Sugar and carbs are life!!
Don't peeform Wimhof mindlessly, lots of people have died fainting in water bodies...
I gotta disagree with this one. After 10 nights of sleeping, you'll be 100% dead. Grass fed butter??. I'm not to sure about fats at breakfast. Cold water showers sounds like torture akin to brainwashing. Who has a seat in their shower?.
Presumably you reset to 100% alive before the next night.
doing wim hof breathing in the shower is stupid and dangerous. people have died.
Subhanallaah wal Hamdulillaah!
First, let me say that I really Love your videos, thanks for the work you put into them!
Next, I MUST say that the Nutrition information in this video is just plain bad! Sorry but it is!
Just for example: eating eggs a fish for so-called Good Fats is a very Bad idea and is Detrimental to Good Health for many reasons and there is No Good Science/studies that show other wise...
Curious what your recommendation is vs. The book review ideas. I'm not a nutrition nut, but looking to improve healthier concepts. For every evidence there is no evidence. What ya recommend, favorite books, prefer video. Thanks. The concept of bad advice doesn't help much.
SubhanAllaah wal Hamdulillaah!!!
This is Certainly NOT Based on SOUND SCIENCE, at least NOT GOOD NUTRITIONAL SCIENCE!!!
Nonsense!
Great video, as always, but it contains an extremely harmful message. 3 grams of salt in the morning is an excessive amount (3g is the maximum daily dose recommended). Too much salt intake is linked with several cardiovascular diseases.
“Miss jiu jits”. This was such a silly book
Yah, more salt and fat is what people need. Science much? Also, red solo cups are 16oz, not 12. Did you get ANY facts right in this video?
I love your book summaries , but you are also spreading dangerous misinformation, especially for people with hypertension. ( I am referring to the salt intake)
Sadly, a lot of bro science.
what a useless book..
Lots of dangerous faux science.
What a useless comment...
The guy who wrote it makes his living selling snake oil, so not surprising.
thank you