ADF IN 2023 | HOW I'M DOING ALTERNATE DAY FASTING IN 2023
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- เผยแพร่เมื่อ 14 ม.ค. 2023
- Welcome back to another video, today we're talking about my new year "resolutions".
If you're thinking of getting started on this journey, watch till the end, and don't forget to take it one day at a time.
March 31, 2023 I weighed 301, started rolling 48s where I fasted 48 hours (did it twice within a week and was down to 290s. Switched to ADF but fasting 40 hours for a little over a week I'm now 277. This really works Alhamdulillah 🤲💗😊
Congrats. That’s incredible success.
@@tmr3927 thanks sis!
As of yesterday I was 271
Masha Allah sis, looking forward to joining you soon In sha Allah !
That's dope girl! keep it up I wish I had that type of discipline
Adf testimony here as well I lost 30 pounds so far I’m aiming for another 30 !! Well done
I’ve been watching your journey 🎉
How long have you been doing ?
That’s amazing!
I finished a week of fasting 24 hours and eating 24 hours last week. I lost about 6.5 pounds. I am on my second week. I love the freedom of eating what i want on my feast days. This seems more sustainable for me because i hate dieting.
Congratulations I’m on a week n 2 days I l doing adf I luv it and I feel good I’m a wait to weigh myself for a month to see how much I weigh but I think I’m a do it for long time to be honest I don’t know if I want to stop until I reach my goal I’m at 328 when I started I was 357 last year but Iost from eating right that’s what got me to 328 so hope with the adf I lose more I want to get to bout 240
I started ADF Aug 31. 1st mo weigh in from 208 to 194. I haven’t been out of the 200s since Covid 2020. I’ve never been as heavy as I am now. I’ve tried so many diets and different fasting. Keto helped me before but it was such a struggle to stay in ketosis and enjoy a “normal” life and being with friends without one day throwing me off balance for the week. After maybe 3 weeks I noticed that I would have some sort of craving, get the dessert or something and say I’ll eat it tmr but then the next day came and I don’t even think about it and see that I end up going the rest of the week still not wanting it and end up throwing it out. I realized that if I want it on feast days to not buy on fast days as I don’t want to waste. This has helped me so much mentally as sugar addiction is REAL. Even if I don’t eat the best I find myself making choices like “takeout” vs drive thru or reaching for water without the mental struggle over juice. Slow and steady creates long lasting habits ❤ I only weigh in after each month on the day after I fasted. Try for two weeks as a goal. Once you get through that. Say okay I’ll go for a third. And then BOOM! Do the forth and you’ve made a month and it starts to feel like a habit and now you know it’s something you have the power to do 🎉
Was doing omad hit a plateau was stuck at 180 for about 2 months . STARTED DOING ADF entering my second week now at 175 lbs. am sticking to it !!!! Thanks for your videos it’s good motivation for me. ❤
That’s me right now. I think I’ve reached my Omad plateau. This video and your comments helped. I thought I did something wrong. But I think I need this to mix up my body fasting clock. Thanks 🙏🏽
I’m also stuck but I know it to shall pass✌️😁
I’ve done ADF and lost 20 lbs and I looked amazing. Gained 30lbs, I quit caring about my health but now I’m trying to get back to it and I’m having such a hard time sticking to it. 😵💫 it’s SO easy, but my mind is not in it.
Yes...frame of mind is so important!!!
I agree with you,it is my brain that prevents me from fasting
Start with shorter fasts then stretch the time slowly.
tried modified alternate-day fasting... you eat your calories one day then the next day eat only 25% of your calories then slowly work back into alternate day
Also your suppose to take a 10 day break. Look into Dr Mindy Pelz to get the info on how to match it up your hormonal cycle. You can keep your head in it because your body requires that planned break.
You can have black coffee on your fast days. I did adf as a 30 day challenge. I only fasted 36 hours (Tuesday and Thursday only). I ate the other days and ate healthy (some desserts included). I lost 11 lbs and felt great. Very realistic lifestyle for me
This video was in my recommended and I had to say a big congrats! you're doing fabulous
I'm trying to fast 2x per week. I've finally got below 150 and kept it off. I feel great about doing it. Fasting has also cleared my brain fog, and I will continue to fast forever. It's so good for me.
Im almost finished my second week doing ADF and it gets sooo much easier
I have the same ADF schedule as you. If you really want to lose weight, this absolutely works. It’s like most things in life, if you really wanna do it, you’ll make it happen.
So true!
true’ i also feel like seeing results will help people want to start to be more healthier. We sometimes just need that push!
I love how real you kept it. Felt simple and doable!
Love this real account of your experience with your journey. It's so relatable and simplified. I'm in! Yaaayyy!! Thanks for sharing!
I have the same ADF Schedule as you and am loving it .
This video was great, I like the fact that you’re making everything simple. I also like the idea of eating on weekends and have my fast days during week days 💃🏾💃🏾💃🏾💃🏾
I’ll do this one I’ve done different types of fast R72s was my go to ..Getting back into it and I’m gonna start here Thank you 👑
Great video I sympathize completely have been on ADF for 4 months and literally agree with almost everything you said
Congratulations Eva! I believe you can be a workout girl in no time. Discipline and small steps everyday ❤ you clearly have the will to reach your goals! 💕
On week 2 and I am so thankful I stumbled upon this new lifestyle. It feels so normal. I love it
Thank you Eva I'm on week one and this truly encourages me, I am doing the same style of ADF as you and finds this really works for me, keep up the good work and you are looking fabulous
I am starting my ADF today 🥳 thanks for your video!!
I love ADF, it works well for me and I also have the same fasting schedule. I don't know how people eat for 8 hours, I tend to overeat if I'm doing 16/8.
Always use a schedule that works for you. We have an meal schedule where I stay and Monday, Wednesday, and Friday are foods that I don't like, which makes fasting even easier. So pick whatever works for you.
Wow! Ty for an awesome video! You hit a lot of topics that are relative to weightloss:
-the inconsistencies that happen at first
-not counting calories or hours or going by a certain food type
I'm currently doing a 4 hour window of eating/omad. Maybe this will be my next step. Ty! Great video -you're a natural!
To maintain i recommend fasting 2 days out of the week instead of 3 or 4. When i got to my goal weight i started doing omad and i gained weight back.
I've done various forms of fasting. I lift and cycle and I'm an old Marine. Your video verifies what I've been thinking, I just started ADF MWF this past week! Feeling great glad to hear there will be results, energy level high.
YOU GO!
I know that different things work for different people. Eating like this I can't stop thinking about food on my fasting night, but the next morning I can take it or leave it...which is weird, but makes it relatively easy to do. My social engagements are on Thursdays and the weekends so it fits in perfectly! Also, I am a drinker and abstaining every other day is helpful to my liver, but being able to drink (not binge) on the weekend is priceless!
Thanks for the video! I'm going to actually attempt to stick to it this week. Congrats on the success. I wish there was a bigger ADF community to help with staying motivated.
That’s part of the reason I started my channel. I craved more content about ADF from regular people.
Thank you so much for posting these videos. I appreciate you so much. Fasting is not easy at all but, the way you are doing it simplified and easy to follow. Less restrictive and definitely gives results. I just started fasting the end of Dec and I have lost pounds and inches feeling more confident in myself and better in my clothes. One other thing I will add is that losing the weight through fasting heals inflammation like crazy. NO MORE BACK PAIN, lol. I even started exercising! Thanks again for sharing your journey.
Oh yeah very well said and I’m so happy to hear you’re doing better! The health benefits alone are enough for me to never want to stop fasting. But the weight loss is a much appreciated bonus haha.
I’ve been doing omad, i work out normally daily for about 2 months and i lost almost 30 pounds 😌. I haven’t ventured over to ADF but I’m seriously thinking about for next month. We shall see… Great video!!! btw
This is by far the best video about ADF I've seen. I'm on week 3 and you hit the nail on head about keeping it simple. Eat what you want on feast days, and the open weekends. Dont count hours that you fast. I actually created my own 30 day challenge because it worked to kick alcohol last year. I journal a little bit and watch videos of ADF results to feed my brain. Thanks for your video.
Thank you so much. This encouraged me so much
Jesus loves you
He loves you too 🤗
Let get it started that’s the motivation because nothing is easy in life even how far i have gone in starting my own fitness channel is still not easy so wake up and start what ever you want to start and stop thinking if is going to be easy or hard
Impossible is not an option but possible
Currently weigh 80kg and i am starting this on monday. I wanna loose 14kg before december
Welldone
Same weight as mine but I wanna loose 30 kg before October doing both Adf and omad. Wish me luck
@@estherezinne1879 good luck.
And, how is it going ?
@franciscab8412 3 weeks into adf i lost 4kg, back folds gone. I posted my progress on the Facebook group. Its been amazing soo far. Currently fasting today and would be feasting tomorrow. Adf rocks truly
Wow this is really interesting and very good sharing new friend 👍❤️
Really liked this video. You're totally honest and straightforward. I like your conversational style and thought process.
Thanks really inspiring 🙏☀️💫
I just started ADF on April 1st. I’m shocked I lost 6# in 7 days. I’m sure it will slow down but I’m happy. I’m still trying to control how much I’m eating on my feed days but this is only 11 days so far for me. I don’t want to reduce calories on my feed days but I don’t want to gorge myself either. I only want to eat when I’m hungry on. Feed days. I am doing it every other day including weekends.
How much have you lost now in total ?
Great info!
Great video! Very encouraging! I’m on day 15 of ADF and videos like this are motivating. Congrats on both 11 months smog ADF and the weight loss.
How much did you lose?
@@mlx9094 I lost 21 lbs doing ADF in January
@@SomeoneSomewhere1984 did you focus on hitting a protein goal or can you just eat anything really (within a calorie deficit of course)
@@mlx9094 I just focused on keeping my carbs low, protein high, and made sure my calories were at maintenance or slightly higher. And make things you are excited about. It makes the fasting easier.
I also avoided sweets even keto sweets
Thank you for this video. I was doing different intermittent fasting plans for these first 17 days, but ready to do ADF now. I get full on very little food so eating 500 calories for one day for one meal and then eating what I want the next seems like a good plan for me. There are volume eaters and then people like me that eats like a bird, except when it came to sweets and carbs. Glad to see others doing ADF too.
Simple works 😁✌️
Awesome info. Ty
Awesome
Am enjoying your video ❤️! I lost weight on ADF, kept it off but put a bit back on after a winter of travel. I’m back to ADF Mon, Wed, Fri like you and thinking I might just do this as a lifestyle for maintenance once I lose the few lbs I’m trying to lose. I find Fri hard but fasting 36 hrs Mon and Wed very easy.. maybe for maintenance 2x36? I get full quicker while eating on feasting days too now it’s wonderful.
Hey... Am really listening to you keenly. 👏🏼👏🏼
I started ADF last week! Thursday was my first fast day and been consistent eating every other day 😊 Hopeful about shedding fat soon!
How has ur journey been?
@@ahreanna1219 fell off ☹️😩😫 after 1.5 months in 😕 It takes a lot of mental effort. At least for me because I’ve struggled with binge eating. I usually go all in or Al out 😞
@@eslavicky4432 me too with the binge eating. Were u seeing results though? Just gotta keep working at it!
@@ahreanna1219 I was seeing results 😃 I’m not giving up and just trying to eat real foods especially protein and good fats plus low glycemic carbs . I need to go to bed early because I mostly binge at night 😒 which is my biggest struggle.
Less than a month and 20 pounds down! ADF works for me best.
You got this! Your schedule pleaaaase
I lost the same amount of weight in less than a month, once I got to the month mark, I had lost 25 lbs. ADF is the best!!!!
Two weeks into ADF. I like it. I agree with your report of quick result. I lost 9 pounds in 2 weeks.
My motivation. What I can do better with less weight on my body. Sports. Hikes. Travel. Live longer. 2023, HIke Yosemite. 2024 - Hike Kilimanjaro!
I like your schedule. Very similiar to mine. If I want to socialize on Friday, I can choose to switch from M-W-F to either M-W-Sat or Sat-Tues-Thurs.
P.S. If you are not excited about working out, you should start with a walking program. I walk and then, cause I like it, I do stair sprints along the way. (My body has warmed up, and the sprints add a nice variety to the walk.)
This is not a diet, it is a life-style choice that helps me become who I want to be. But, there is no one path. Everyone should adopt a food consumption strategy that works best for the health benefits and lifestyle they want for themselves.
So glad I found this Video! I’m currently doing research on diff types of weight loss routines. You mentioned you have kids, I find that I get extremely edgy and grumpy when I don’t eat and I lose patience with my kids, how do you prevent that from happening with you and your kids?
This is my second week of ADF and all I do is make lists of what I am going to eat on my feast day, first week of my fast I could eat a lot but this week I am struggling to even finish my normal potions 😅
I’m finally starting my ADF tomorrow
How did it go?
How’s it going girl we wanna no or did u start we are a community 💪🏾
@@feliciawells216 I started and so far I’ve been able to complete 3 full days of adf and all the other days I’m doing omad
Starting adf although my family is against it, hopefully I stick to it I got this
Girl I’m the same weight my goal is the same
I will follow up on how to achieve that weight loss
Thank you .. I gonna try this.. I’m 193.7 pounds now.. I’m 150 pounds before and I want that weight back 😊😊 helps me a lot this information
i started adf (again) january 19 and as of feb 18, i was down 8 pounds for the month, averaging 2 lbs a week. i feel like i should have lost more but i have to remind myself that i plan to do this for the whole year and 2 lb a week is extremely good
Over the pass week I have been doing the carnivore diet along with intermittent fasting and lost 10lb but am going to try it with just ADF wish me luck
I’m going to start tomorrow. I’m hoping I can really do this.
Did you start?
🧡🌼
How do you deal with headaches during fasting since you mentioned that you never take electrolytes or supplements or salt which can help with the headaches during fasting.
Thanks for the video. I’m also doing ADF. .. I had originally lost 51 pounds. But I fell off and gained 20 pounds back. But 2023 it is my goal to get to my goal weight. Which is 160 pounds. Which means I need to lose 60 pounds ..ugh. what encouragement would you give someone getting back on the horse?
Let’s just do it. I stuff myself on Sunday and look at myself just disgusted. I decided enough was enough so I fasted today. Right now it’s 10PM in Canada and I’ve been fasting for 22h so tomorrow is my eating day. That’s it, I just started cause I’m tired of giving myself excuses! My starting weight is 92.3 kg for 5”6 (1m68).
I just do it. Since I fast MWF, over the weekend I’ll eat really well in preparation for the fast. Then fast without letting temptation get to me. I affirm myself throughout the day to keep me going and I have little talks with myself to keep me motivated. Like you I’ve re-gained weight after taking time off and it sucks to know that all the work you put into your journey is becoming undone, so I try to defeat the thoughts of wanting to eat. I hope this helps! Good luck on your journey!
25h in my second fasting day of my ADF journey. Not hungry but oh boy the mental struggle is real. But I’m pushing through cause I’m done not feeling comfortable in my body. Have you started??
You look good oh my god ❤great job I’m on it now
Rite about now I’m on a ten day fruit fast and even though I haven’t weighed myself cuz I’m doing it for health help, everyone is saying I have reduced tremendously.
I do alternate-day fasting but it's modified... I eat my calories then the next day I eat 25% of those calories
I know I’m late, but please, what app were you using to track fasting hours? 🙏
I just subscribe to you Chanel from DRC, i want to lose 20kg, i'm happy to find you, sorry I'm spiking french
❤❤❤ je te souhaite beaucoup de courage!
Merci beaucoup
Great video. How tall are you?
I’m 5’5 💕
Dr. Krista Varady who first came up with ADF said you can eat a 500kcal meal at lunch on fasting days but why do almost all practitioners of ADF eat NOTHING on fasting days? 🤔
I been doing adf for a week and 2 days and I been feeling ok I luv it I’m not gone weigh myself until it been a month ? How much weight can you lose every week doing it since you have more experience I know it la probably different for every person
I was searching on TH-cam “ what to drink during ADF” and your video popped up.I’m glad I watched the video till the end cus you mentioned you drink only water during the fast which had been my struggle so you motivated me.I don’t have a problem fasting , I can do three days no food , sometimes five days no food. But for some reason alternate day fasting has been a struggle for me. I am determined to do it but my issue is I get very tired sometimes, cus of my kids and my mouth gets really dry from just drinking water so I drink a lot of tea aswell but now it doesn’t seem like the tea is enough. Does anyone have any healthy ideas on what I can drink to help me through my fast?.
i’ve been drinking Poppi (probiotic soda). It’s only 20 calories and gives probiotic help. as long as you stay under 50 calories on your fast day, you are going to be good.
@@MILLIEandMELISSA thank you , I will definitely try it 🙏🏾
Try mineral water. I like the flavored ones from Traders Joe’s or Pellegrino. Zero calories, zero sugar but gets you through. You can get in your minerals this way as well. You can also try adding a slice of lemon into your water. This technically breaks your fasts but not really. It’s still pretty much zero calories. Look up A Healthy Alternative Jazmin’s story. She did an extended fast. By day 14, she could barely get the water down so she started adding a slice of lemon into the water and she was able to keep going after that. Not sure what her longest fast was but I’m guessing around 21-30 days and she kept going this way. Long fast and lost about 100+ pounds.
Don't know if you're still looking for suggestions, but I use the "Propel Powder Packets with Electrolytes, Vitamins and No Sugar, Raspberry Lemonade" is bomb. It's zero calories and helps so much with breaking up boring water.
@@tricey22200 thank you very much I appreciate your response 🙏🏾🙏🏾🙏🏾🙏🏾
Can u give us a what u eat in a day
Yes I’m working on this 💕
Any update? We’re waiting for a new video 😁
Is it ok to drink fruit and veggie smoothie on the days you fast or just stick right water
Just water, (or black tea/coffee) if you consume calories you are no longer actually fasting. All the best 😊
I'm on my 85th hour of a dirty fast and plan on going at least another day into tomorrow at Noon for over 110 hours. I've lost 24 pounds within 4 weeks and will soon start maintenance fasting instead of losing weight. Fasting is a fancy way of saying starving one's self 😂
24 lb in 4 weeks is crazy. what did you do?
@@nmpoy it's more what I didn't do which was eat. Not putting anything in my mouth meant no calories and I kept a close tab on my caloric intake which was easy because it was often either zero or about 100 at most. I had weekly deficits of 10k to 13k calories. I wouldn't recommend this for anyone but it worked for me.
@@user-bd3gt9jt1x so in a month, you ate like maybe once a week? makes sense. i’ve done 5-7 day fast many times before, im fine with it, i have a lot of body fat plus fasting is part of my religion. i lost 15 lb on a 5 day fast before but i can’t be bothered now. i want to take it slow
What do u eat to break ur fast? And do u eat many carbs on feast day?
I typically make a eggs/sausage/veggies type of meal, but it will vary day by day.
@@evamolly1731can I eat rice and beef?
do you drink with Adf?
Please stop saying it’s hard, it’s not only if you tell yourself it is!
Will this not affect our hormones and periods,Doing adf continuously for a month
It affects my period,i bleed whenever i fast so i stoped. but i want to try again
Dr Mindy Pelz wrote fast like a girl and has lots of videos about the cycle. I fast according to my cycle and its amazing.
Can I drink tea coffee wdout sugar during fast days?? Please suggest
yes. no sugar or creamers
Do you eat 500 calories or 0?
Do u stay in a specific calorie range on feast days (deficit)? Or do u just eat intuitively?
I eat intuitively. Some days I’m super keen about what I’m eating, other days not so much
Jesus king of kings is coming back. Please repent and follow all his laws . Repent repent repent and give up the world in order to avoid Hell Fire!!!! Anyone that is a friend 2 the world is a enemy to God! I love you
Can I do ADF while breastfeeding a 1year old?
No
i love your videos but now i understand why you started losesing one pound a week.. you have a lot of eating days
Thank you Desiryee! I’m okay with losing a pound a week at this point in my journey. Or even just maintaining my current weight, as long as I don’t regain the weight lol. I’m just doing what feels most comfortable for me 😁