10 Mins Quick Yoga Asanas To Reduce Belly Fat | Yoga Poses | Weight Loss & Flat Stomatch
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Here is a quick 10-minute yoga flow to do every day for a flat belly. Share it if you find it effective. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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Excessive belly fat may lead to several health issues. Get rid of this saturation of fat by practicing a quick 10-minute yoga sequence that can easily fit into your daily schedule. Share your feedback in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
How to gain weight
Thank you for your response appreciation. Please let us know if we can do anything else to help!
How long I should do each of this yoga and how many of them at a time? Your answer would be very useful.
I practise yoga for over 2 years but just now from you I learn how to do savasana correctly! I absolutely love your channel and I'm very grateful for everything you are teaching us, namaste!
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.
Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved
Thank you Dr.Hansaji for the belly fat exercise which is very useful for everyone & hoping that "YOGA" exercise is practised all over the world becz it really helps in many ways. 👌👍🙏🏼
We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.
Mam I am neet aspirant I found very difficulties in my studies due to my diet and sleep time table so plzz make vdo for my complete day schedule....🙏🙏🙏🙏
Same dude
Same here...
Same dude
Same here
Me too
Very useful topic highly recommend l do 🧘♀️ since many years but can always learn something new thank you 🙏
You are the best maa ❤️
Namaste Mam,Very,Very useful topic,Thank you so much ♥️
Thank you so much for your support!
Thank you so much
Everybody is different there was muni at that is big made but fit and healthy which is why he lived longer than everyone else so that is what more important not the weight
Thank you 🙂
How to control appetite? Is there any way? How to control over eating
I need to know this too
Thank you nani maa ❤
Thanks
Thank u amma.
yes u r right I will do these asana. its realy worked
Thank you for your response . Please let us know if we can do anything else to help!
@@theyogainstituteofficial thank u mam. I'm suffering from infertility problm . Low AMH problems nd my husband from Low sperm count nd motility.
pls help me to get Conceive fastly with your Yoga tips.
Thank you so much ma'am.
🙏😊
For fat loss follow High intensity workout and for strength, stability, flexibility and strength follow yoga so first become lean then become strong and flexible
Vegetable diet plan share plz for diabetes maam 🤩🤩🤩🤩🤩🤩
Please make a video on Chandra namaskar
How many times should each asana be repeated? What if I am not able to do some asana properly, should it still be attempted?
Thanks you❤
Thanks dadi💖
Namaste Mam want to ask Bhujang Asan what is the duration time? Once a day....pls Reply
Can you suggest yoga for skinny fat
Weight is perfect mam
Very nice
Grand maa please reply what should we drink during exercise because mind become dull when I have simple water so please reply 🙏🙏🙏 and that drink should be cost effective because I belong to lower middle class family
Mam asana's name time and how many time ke sath dalie , ek bar padhe se nhi hota bar bar vedio bich bich m rokne m dikat hoti and eritation bhi ,dekhkar karna jyada asan hoti wit time...
Namaste, for beginners 5 counts and 6 sec hold, twice a day
Asanas - Konasana 2, 3, Standing Vakarasana, Usrasana, Shalabasana, Pavanmuktasana
Pranayama - Bhastrika
Shavasana
Mam do a video on saddle bags reduction exercises
Mam , yoga for hip dips?
Thank u mam
Mam please make a video on TMJ disorder
How many times ? Can you please advise the number of times we need to do one position 😊
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
In what u eat in a day vedio u mention milk consume breakfast and evening but in some vedio u suggested not to consume milk at morning so what is the best time to consume milk?
🙏🙏
Mam thankyou for good advice but how I gain my baby's waight
Please post the video for diastisis recti
Nice video and explanation 🙏
Can person having neck pain due to cervical all asanas which shows in video? Or any precaution for them?
Namaste, any forward bending and backward bending asanas should be avoided by cervical patients.
@theyogainstituteofficial thanks for your reply.
My age is 52 years.due to continuously traveling i suffer from cervical neck pain.
For reduce belly fat utanpadasan can I do it or it is harmful in cervical neck pain.
Please reply 🙏
Hii mam...Do some exercise for diastics reacti please mam
Mam can we do these excercise after 3 month of c section.
Excellent video 🙏
Glad you liked it!
I am very stressed about my belly fat after giving birth. Tried different things, changed diet. But I couldn't lose that. I need help mam.
Ma'am I want to reduce my belly fat in a month what asanas I should do regularly
Namaste, We need to be realistic with our expectations
You may find this video helpful
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Why do you need to hide your belly with a shawl when yoga is such a wonderful thing?
Can utrasan be done for a person with osteoarthritis of knee
Madam pls rheumatoid arthritis ke liye yog bataye jinke hath pair ungliyaan nahi mudte ho wo kaise kare🙏
Please click on the link th-cam.com/video/vo6-EINYeiY/w-d-xo.html for video on How to cure Rheumatoid Arthritis
@@theyogainstituteofficial thank you mam
Legends will get the point 0:56
Mam I have single kidney can I do this yoga my kidney was remove four month ago and l am 60year old and please safest my diet.
Mam, I have a question that when I do backward bending asana and after completing these asana I feel headache....why it's so? ...please tell me reason mam , it's a humble request....I hope you will consider my request...🙏🙏🙏
After bending backward .. bend to front for few seconds otherwise felt headache , dizziness .. it's because we suddenly changing the position
I am a huge fan of her, but this video is a depressant, as these exercises can be done only by fit people n not by those having pot or bell bellies 🤣
Plz suggest for weight gain
Please click on the link th-cam.com/video/1Q6ij1qSrrw/w-d-xo.html for video on Foods you Should Eat to Gain Weight in a Healthy Way
R these asanas suggestible to heart patient....
How many times to do each asana?
Tq for upload this video......😍
We're glad the video helped you
Need to improve the video...beginners wont understand ....extra clips should be excluded and only the main yoga by the person should be focussed
Mam all the yogasana needs to be done only once or needs to be done in sets of 3 like in gym?
Namaste, 5 counts 6 sec hold if required
Is this work??
Say someone...
Nmshkar mam ,mam mera c section hua hai 9 months phle,belly fat hai kya me kar skti hu ye asanas
Namaste. We would recommend you to consult with your doctor for specific and individual guidance
Hello mam
Hi
Can you let me know where is your yoga studio in Hyderabad
I would like to join and practice
Namaste, we invite you to reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses
Ye sare krne hote h koi ek krne se bhi belly fat loss hoga ?
Namaste. It’s best to add varied asanas to your routine. It’s also important to focus on your nutrition
How many time should i repeat each aasan?
Please reply mam
Namaste, 5 counts and 6 sec hold
How many days it takes to show results??
You will feel good and energetic after 1 day of practice, and belly fat is totally depend on your diet.🐱
How to gain weight
Please click on the link th-cam.com/video/1Q6ij1qSrrw/w-d-xo.html for video on Foods you Should Eat to Gain Weight in a Healthy Way
Is there any kne who tried this asan n reduce lower belly fat,friends help me n answer me plzz
Namaste, th-cam.com/video/wfqIoLuHfr4/w-d-xo.html check
Mam we have to do all these asanas ya 4 ya 5 asanas or mam how many time we have to repeat each asanas and for how much time. ?? Plz ans my queries.
Namaste, all asanas for beginners can be done 5 counts and holding for 6 secs
@@theyogainstituteofficial mam do we have to do all these asanas or will it work even if we do any 3 or 4 asana
Can we do yoga after walking for an hour?
How many seconds we need to do each yoga
For beginners 5 counts and 6-10 sec hold
@@theyogainstituteofficial im 16 yr but my weight 75 please give one effective yoge poses to lose weight fast and give some tips please im broken
How many time we should do each asana
6 counts 6. sec hold
Is it safe for pregnant women?
Yourspeechis so speed how to understand beginners sorry
Thanks ❤️❤️