Lose Your Belly Fat: 10-Minute Yoga for a Flat Stomach | Trim Your Tummy | Dr. Hansaji
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- 10 min yoga for flat stomach at home
Welcome to an invigorating 10-minute yoga routine that's laser-focused on helping you bid farewell to stubborn belly fat while enhancing your overall health. It doesn't matter if you're a seasoned yogi or just starting out - this session is designed to bring you closer to a toned tummy, all from the cozy comfort of your home
Get ready to flow through a series of yoga poses that'll not only help you trim your tummy but also promote a healthier you.
Talasana 2:
It's all about standing tall and reaching for the sky. This move might seem simple, but it's a fantastic way to get your blood pumping and improve circulation throughout your body. Imagine it as a warm embrace that gives you better skin, improved oxygen flow, and a boost of vitality. It's like preparing yourself for the exciting journey ahead.
Utkatasana:
From there, we smoothly transition into Utkatasana - also known as the Chair Pose. This one's all about supercharging your core muscles, which is a key ingredient for achieving that enviable flat stomach. As you hold this pose, you're giving your muscles a solid challenge, building endurance that's bound to make a difference.
Standing Chakrasana:
Now, let's gracefully flow into the Standing Chakrasana. With every arch and forward bend, your core muscles kick in to maintain that perfect balance. Not only does this bolster your core strength, but it also contributes to a more sculpted midsection. Feel your core working as you find a sense of centeredness in this pose.
Parvatasana:
Take a seat and let's dive into Parvatasana, also known as the Mountain Pose. This gentle stretch lengthens your spine, helping you stand tall and proud. And guess what? With regular practice, you're saying goodbye to slouching and hello to an upright posture that radiates confidence.
Garudasana:
Meet the Eagle Pose, or Garudasana. This one's all about equilibrium, engaging your core, and revving up your metabolism - all ingredients for a flatter stomach. Embrace the tranquility that comes with focused breathing and let it ripple through your nervous system, leaving you feeling composed and collected.
Navasana:
Now, let's hit the floor for Navasana - the Boat Pose. Get ready to engage those core muscles as we target your abdominal area. This powerful pose not only chips away at belly fat but also gives your digestive system a friendly nudge, helping you wave goodbye to bloating.
Bhujangasana:
Elevate yourself with Bhujangasana, the Cobra Pose. As your upper body rises, your core muscles step up to the plate, providing support and strength. With regular practice, this pose contributes to a taut tummy while keeping your digestion in check. It's like a two-for-one deal for your front and back.
Makarasana:
And now, let's unwind with Makarasana - the Crocodile Pose. This soothing asana is like a mini-vacation for your stress levels. And trust me, a stress-free zone is just what your metabolism and belly need. Feel the tension melt away as this pose works its magic on your lower back comfort.
And there you have it - a snappy 10-minute yoga routine that's not only about shedding belly fat but embracing a holistic transformation. Remember, this practice is more than just poses; it's about reducing stress, improving sleep, and supporting your wellness journey. So roll out your mat and join me on this empowering adventure.
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Try this 10-minute yoga routine. Transform your home into your personal yoga studio as this video guides you through a sequence of poses designed to sculpt your core. Share it with those who can benefit from this video and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Am sorry maa last Time aap ko burka kah diya k aap Muslim k answer nahi dete ho 😢😢sorry
Meri nose bone straight nhi h mtlb 8th class tak sahi thi phir achanak tedhi ho gyi, bich se thodi left side or niche se right side mud gyi
Please kuch bataye jisse meri naak ki haddi phir se sahi ho jaye🙏🏻🙏🏻
Meri nose bone straight nhi h mtlb 8th class tak sahi thi phir achanak tedhi ho gyi, bich se thodi left side or niche se right side mud gyi
Please kuch bataye jisse meri naak ki haddi phir se sahi ho jaye🙏🏻🙏🏻
¹11a1a
How many times we have to repeat one asana in one session?
Thanks for sharing this amazing video.I am having neck pain ,still I am able to perform all the yoga posture comfortably since last 10 days. Thank you again🙏
Hansama , your simple techniques are so much useful 🙏🙏 we are blessed to have you in our life 🙏
Please include a model who is 60 plus years old and also yoga exercises for 60 plus women since we are the ones who suffer most from menopausal belly fat! Thanks so much!
There are more intense yoga postures for a toned stomach. First 2-3 are not going to do anything. Just because the spine is stretched, doesn’t mean that it will lead to a flat stomach
For those of us who are brand new to the practice of yoga, it helps us to stretch & get started. Could you please share the postures/asanas you would use instead? I am a senior who is brand new. I appreciate all the guidance I can get 🙏🏼
It may also help burn fat but today I tried the first aasana.. I did it about 4-5 times.. and my god.. my colon was like empty in few mins after that.. I was super surprised and felt super relaxed
Thank you so much ma'am for sharing all this valuable information.
Namaste Thank you for the Asana for belly fat with clear description of its benefits ❤
I am writing here since there are people who are either too misinformed or are promoting random hate in the name of freedom of expression. AND no in no way am i paid to write this Working out on these asanas regularly helps. I started with 5 counts of each. It really helped me tighten my abdomen muscles and naukasan helps tighten thigh muscles. As for someone remarking that these postures only correct the spine pls note any exercise routine starts with posture correction and people with belly fat need this since they slouch naturally due to weight and tucking in your tummy is difficult if u cannot straighten your spine. So people try not to get discouraged by the naysayers here. Pls do this workout. In case you feel its light increase the count. Ive done this for a week and it shows results. Happy exercising to all.
This worked & I am so grateful. Thank you so much Dr Hasanji ❤ 🙏🏻 Namasté
Thank you Amma for this wonderful yoga asana session. ❤❤❤❤
Thank you for your continuing caring for us all! I am over 70 and still able to do some asanas, but knees are an issue, as well as some other pieces/parts. If you could offer some alternatives to the knee-intensive poses, and take into account aging bodies like mine, it would make these sessions even more valuable. Thank you again!
Thankyou for this instruction on yoga❤
Useful information Thanks Madam 🙏❤️
Thank you Dr.Hansaji 🙏for sharing the asanas on how to reduce belly fat & also for the detailed information in the description box 👍😊✨️👏
Thank you so much ma'am for sharing the asanas for reducing belly fat
It's a 100% honest comment today I do it first day and helps me so much by feeling so much better after performing all the yogas
Wish you a very happy birthday in advance Hansa Maa!❤ i feel so happy that we are birthday partners.. both of our birthday's lie on the same day, i wish the best best and best for youu!!❤❤
Hare Krishna ❤ thank you very much
Very nice video and clear explanation. Visuals are superbly done.
The young girl is already fit and healthy, she should be sitting in the chair and explaining to the older lady, how to be fit and healthy.
The older lady should be standing up and doing all the exercises !!!
Nice person teaching, what about being an example of the teachings, too. No meanness intended.
Talasana
Uthkatasana
Chakrasana
Parvathasana
Garudasana
Naukaasana
Bhugangasana
Makarasana
Thanks a lot for this great and helpful video.
Wow ❤thanks this
Exercise ❤🎉
Thanks for sharing ma’am.
Thanks for this very useful information for my fat body. God bless you madam
Thank you Hansa ji !! 🙏
Nice explanation 😊Thank you so much sir
I'll definitely try yoga thanks alot
மிக்க நன்றி அம்மா ❤
It really gives the result for pooch belly to reduce
Thanku ❤
Today day 1
Here i am after feeling a difference
Nauka asan nhi hopaya.....rest are good😊
Thankuuu hansa ji😊
Thanks, Hansaji.
This is super awesome thank you so much @The Yoga Institute for this instructional video........😊
One aadanam how many time please
Let everyone benefit from YOGA. Thank U , Madam.
Ma'am, please make a video on yogas to lose hips and thighs fat
Thank you so much madam 🙏🙏🙏
Amma you are a very good yoga teacher ❤❤
Thank you 🙏🏻🙏🏻
Have tried a few postures but not seen as changes yet, though the postures do feel like a workout. Maybe will see the results soon !
Thanks 😊
Thank you so much ♥️💕❤️♥️🧡
Thank you ma very much.
🌼🙏🌼Thanks for sharing 💐💐
Mam.... please talk about the metabolism incremental process 🙏
I have a little belly I need to get rid of. I was doing some exercise as I was watching. Thanks for sharing ❤
Got you result
I like your videos very much 🙏💕💕
Thank you mam ... it's very useful 😊
Mam please give some remedies for hairfall and for hair growth for those who residing in hostels
Thenks mam❤
Vielen Dank 🤗🙏
Thank you 😊....🙏🙏
❤❤❤
Please tell about the breathing also....how can we know when to breath in or breath out
1) tadasana
2) Utkatasan
3) chakrasana
4) parvatasana
5) garudasana
6) naukasana
7) bhujangasan
8) crocodile pose
Thank you mom
Thank you
Shukriya mam 😊
Can people having BP [controlled by tablets] do all these aasans mentioned in this clip? Holding of breath should be avoided by BP patients is what I learnt at The Yoga Institute. Back then, I was in E group. But I caught up with BP from July 2021. I am presently aged 61.
Madam muze Vartigo ki problem hai6 year se.imbalance hota hai.bahut medicine liya kum nahi hua.plz koi yoga bataiye isper
Namaskar Madam Very Nice Video
Nice 🙏🏻
C section mother also do this asana for long period of c section
Awesome❤
Thank you for your tips
Amazing mam.... Y u r giving only instructions.... Any spl health reason ... Excuse me
great mam... i have completed 1 year post c section, i can do all the asanas righ?
Namaste..does this asana helps to get rid of post partum belly..almost after 3n half years of delivery my belly is slagging down..
Is it suitable for spinal cord injury pattient?
Pls make videos on 50 plus peoples means which senior people can do.
Thank you Dr. Hansaji for sharing this useful video. Maam pls share video on slip disc ...which asana to do ? What lifestyle changes r needed to take precaution so that this problem doesn't occur again? Pls ma'am its a keen request to you to reply. I m suffering from this problm from last month...
Hi u do yoga?
@@ab-jc8nv yes...but due to this problem I m not dng from 2 mnths
@@neetaasher3542 OK ur age?
@@neetaasher3542 I can guide u
Namaste,th-cam.com/video/kzBo52ECRPk/w-d-xo.htmlsi=qNo9OucQw57LD3ev
check this
Ma’am plz also include breath movement while doing all these exercises
Thank you 😊
Ma'am yoga exercises khana khane ke 1 ghante baad kr skte hai kya?
Chakrasana pose is wrongly been described by you, buy yes all Asanas shown are perfect to have strong abdomen.
Very cool
Please mam make videos to reduce severe pcod by yoga poses and gives tips any effective drinks of herbs or spices that reduce pcod
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
th-cam.com/video/HoU06tSWFxk/w-d-xo.htmlsi=kn8-V8XS7jnx_eJU
❤ thanks 🙏🙏
Thanks for sharing 🫶
Hii
I'm not able to do this exercise at morning so when can I do this other than morning can u say me exactly mam
Maa plz Menopause me aane wali sabhi problems like hot flushes, sleeping disturbance, joint pain etc. Par video banaye and iske liye koi Supplement bhi Suggest kare 🙏
Namaste, th-cam.com/video/tH0ol0TPvcM/w-d-xo.htmlsi=zVmugunJDPmYr14a Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
I have copd and arthritis so bending the legs is difficult tried sitting on the floor what do I do
Thankyou
Tx mam❤
Mam, can you do a video for fibromyalgia? My all body is in pain from neck till feet. I had over ten acupuncture treatments, took Chinese decoction tea, but nothing helped. I had two car accidents in four weeks with brain concussion and Meyer's disease since that I cannot recover. Many thanks!
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Sciatica patients can do this yoga for belly fat????????
I love yoga
Nice
Talasana. Utkatasana. Chakrasana
nice
Thanks mam ❤🌹💎❤🌹💎❤🌹💎❤🌹💎❤🌹💎🙏🙏🙏🙏🙏🙏🙏🙏🙏
Is it okay to do an exercise after this yoga?
Good morning Ma'am. Can you please specify the no. of times each aasana should be done?
Namaste, 5 counts and 6 sec hold
Hi. I have a very huge stomach. Do I have to also adjust my diet, along with doing these exercises to see results?
Yes you do
Maa I have slip disc problem shall i do this exercise
Is this asana ok to do for 3 time c section mother last c section 2.5 years bck
How many reputation of each yoga
Hkw many repeats of one asan kindly tell 🌹
How much time will it take
Please tell us belly exercises for knee arthritis and slip disc patient
Namaste, th-cam.com/video/IhCdwKNnxHA/w-d-xo.htmlsi=K_RrUZvRsF_09ls2
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Most loving pose is crocodile asan😂
Thank you so.much.mother I love you....God bless you and gives you long life and years a head God bless ..I want to know more yoga exercises.