Day 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2020
- It's day 6 of my 7 day home workout challenge and we are picking up the intensity today with this total body NO REPEAT HIIT workout Whoop Whoop! 40 different exercises to get through today for a full body sweat sesh that will have you burning fat and building endurance.
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Workout Breakdown: 40 HIIT exercises 40s work + 10s rest x1 round
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DAY1: • DAY 1 Home Workout Cha...
DAY2: • Day 2 Home Workout Cha...
DAY3: • Day 3 Home Workout Cha...
DAY4: • Day 4 Home Workout Cha...
DAY5: • Day 5 Home Workout Cha...
DAY6: • Day 6 Home Workout Cha...
DAY7: • Day 7 Home Workout Cha...
L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Thanks
Thank YOU! I hope you are enjoying the home workout challenge!🙏🏼
@@Heatherrobertsoncom I've enjoyed all of your workouts in the last year, especially the 1H no repeat HIITs. Thanks you so much for sharing!
The joy of seeing a 50 minute Heather Robertson workout is indescribable!!!
Loved the no repeats workout!! Killer thought 👌👌💯
For me, the indescribable joy comes AFTER I've done it - definitely not at seeing that I have 50 minute H.R. workout to tackle. No repeats makes it a bit better, but geesh!! Loving the results though! 💯💪
I never commented any of your videos but I really wanted to thank you for all the work you're doing for your suscribers. Honestly, you are the best content creator in the fitness field!!! And I mean it, I've been an athlete (long jumper) for 10+ years and I had to stop training this year as I entered a new school after my high school diploma (the French system is a bit different though). Discovering your channel was a life saver honestly, it gave me the opportunity to train even in my tiny efficiency apartment and I can assure you that the trainings you are providing are quality content, they are challenging, stimulating and they make me feel better. I really do appreciate your approach towards sport in general, you seem really passionate about the work you do and you've really empowered me these past months, proving me that sport brings a lot more than just "muscles" or "weight loss" : it can make us feel good in our bodies!! That is really the energy that I get from you, thank you for making me feel this strong whether it be in my body or in my mind! Just don't stop and congratulations for all your new followers!!
I absolutely agree with you!!
Totally agree!
Me encantan tus videos, practico ejercicios funcionales en el gimnasio pero al estar cerrado tus videos son la mejor opción!👍
Definitely agree!
Heather is so epic! girl is changing lives!! whooooo
Love the SOUNDTRACK, love the VARIETY and it's FREE! Thank you, Heather, for helping us get through this difficult quarantine period. Appreciate it if you can bring in some more difficult moves for high energy days. Forever a fan!!!
Loved this one! Love all of your workouts.. for the past 2 years. I get so excited when I see 45-50 minutes!! My fav! Thanks for all you do!! You are amazing!
Gotta say, you made this "quarantine-gym closed" home workouts for me so easy!
Loved every second of this one and loooved the music!
thank you!
I absolutely love your workouts, Heather! The best I have done, and so glad I discovered your programs!
Heather, thank you so much for uploading quality videos! I see what you do with the music, how it starts becoming less crazy when we are almost done. You put so much effort and love in this, and I just want to thank you ❤️
This was an awesome workout! Thank you so much. So thankful to have found your channel. Love that I can really focus with no talking and good music.
I can't tell you how excited i am about this! Gonna smash this tomorrow. I keep on coming back to your no repeat hiit workouts because they just never get boring. Also I love how long this is. It's gonna be a challenge but it's gonna be so gooood! lots of love and support xx
The pacing of this workout is perfect! It was fun, somehow made me feel like a kid playing even though I was sweating so much. :D Your workouts in general give me joy, thank you so much.
Yay! Another winner of a workout! I’m so glad you put these out here... THANK YOU!
This was sooo good Heather!! I am so glad I found your channel. You are such an inspiration. I can't wait to see more!
This workout is hands-down my favorite! I love the no repeat workouts and this one being a little longer gave it that extra challenge I needed. I chose this one because I injured my index finger yesterday and didn't think I could grip a weight. I'm glad you had this available, I will repeat this no repeat many times!😉 Thank you Heather!
This is just an amazing workout!
Thank you for taking the time to think, put together and share your videos. I'm almost 60 and started working out with your 12-week program 5 months ago, followed by many other "seshs": haven't been this fit in a long time. Thank you, you're an inspiration.
Many thanks to you, Heather, for these lessons! You are doing a great and good job for people, especially in conditions of self-isolation. All the best to you in life and the best wishes for you! I do your lessons every day - they are amazing! Everything is very consistent, diverse and very useful!🥰
Wow that is my all time favourite workout. I was almost smiling all the way through it. It had everything I like , no repeats long and no equipment. Thank you
Hey Heather! I only knew your channel about 3 months ago and holy how, i found my super favorite workout channel, also i really love your playlist, your workout, your room where you recorded this tho!
you are the only person who can make me go through up to 1 hour exercise without thinking when this will end
Lady, your an inspiration. I have been doing your workouts for more than two years now. ❤️💪 AND you've proven to me over and over again that I can have a gooood sweat shesh even when I only have limited space available🔥🔥. (I.e. small apartments)
So no excuses. Wink-wink Thank you!! ❤️💪
Oh my! Brilliant. And no repeats completely pushed my mind as I didn't know when it'd stop so gave my all! Day one two and six are my favourites!!
I absolutely love this workout! Appreciate all your hard work making these videos!
Living in Barbados and loving the workouts - this is a killer even with modifications! Sweat!
Simply wonderful and exhausting!!! Ive lost a ton of weight (37 kgs) and never ever thought id be able to actually complete a workout like this. Im super proud of myself & so Glad i found your workouts. Thank you!!!
Wow, Heather, that was exhilarating! Thank you. Beautifully put together and your form is perfect.
Love this! The no repeat just makes a 50 minute workout seem do able, thanks Heather !!
Yes!!! Love the length. Thank you, Heather! By the way, the Tabata+Booty for today was REALLY great! Thanks again!
Glad you enjoyed it!! 🔥
Yes my favourite kind of workout! A long no equipment HIIT workout :D my favourite workout from you before this was your 40 minute no repeat killer HIIT workout too. Always so satisfyingly sweaty after one of these routines. Also, I love your workout videos but I've got no equipment at home so I appreciate whenever you post no equipment workouts
The same for me ❤️😁
Every video you create is so thoughtfully choreographed, well produced and challenges me in just the right way. Putting on one of your videos is the best part of my days in quarantine. Just thank you so much for all you do and please keep it up! I especially love your Tabata/HIIT/total body challenge ones!
Loved this! When you already work out at home, these are an added bonus!! Thanks again @heatherrobertson for pushing me in new ways. I always share these! Think your signature move is the squat and twist.... and its fun!!
Yap....one of the most calm hitt workouts i have ever done.....thank u so much.....no over intense but effective workout...........thank u so much....❤️
When you’re sprinting and consider that a break. Love the no repeat workouts. Keep them coming please!
Great Workout. But really not HIIT!!
As a PT, I really appreciate and respect your quality content, your great form, and creativity. I always enjoy your workouts. Thank you for being such a positive role model : )
I've never followed any trainer on TH-cam before, find everyone sooooo boring... Your workouts on the other hand are so effective and fun!!!! Absolutely love them!!! Thank you so much!!!
I told my boyfriend that you are my coach and I enjoy every single day with you.Every day for 3 months.Thank you Heather you are the best ❤️🌷
Wow! Every day?! U go girl 💪🏽
Definitely a challenge, and a blessing. Dang! Heather you are so good to us.
Thank you for this no repeat HIIT workout! Glad that I completed it and I absolutely loved the relaxing and calming music playing along the cooldown session that makes me feel like I've accomplished something big today. :)
Such a great workout! Love all of your workouts and have been really enjoying this 7 day home workout challenge!
You are the absolute best. I left my gym thanks to you. I love exercising at home with your videos. I found you during the pandemic and it was a blessing. Thank you so much for sharing
agree! i left my PT and cancelled my membership for OT. She's amazing.....
Me too. She actually made me stop going to the gym lol
Oh dang this was hard but sweaty now and thankful to have you as a teainer
I LOVE your workouts and cannot thank you enough for your hard work in creating challenging, interesting, fun and workouts with so much variety!! I'm SO grateful!! I also just subscribed to your monthly calendar, so THANK YOU for that too!!!!
This is the first video where I made it all the way through without needing to pause the video. You're making me stronger, Heather. I am so grateful for you!
WOAAHH YESS. I was hoping for a long killer workout today since yesterday night i at emy weight in burgers hahaha I have to workout super hard today!
Lol it’s all about that balance right!? Have a good sweat sesh!
I love this lady Heather she means business no chit chat. Her music is die for 😀😀. Thank you.
Loved that workout. Love all the longer no repeats, no equipment ones! Thank you Heather!
I love all your workouts. Like you're an inspiration for me. Your workouts are incredible. The feel while doing workouts just makes me not stop it. I really enjoy all your workouts. I really sweat like I am standing in the rain.
Dear Heather, I really wanted to write a letter of appreciation to you from a long time back but some how I failed to do so.
Thank you so much for everything you do and keeping us sane during this troubling times.
Before 16 years I got diagnosed with pcos and hypothyroidism and was obese. I started working out and lost around 30 kilos and have maintained since then. But in this last three months I have been regularly doing your strength workouts and hiit cardio and the results are amazing. I have lost inches everywhere and am now seeing muscle definition and finally abs at this age.
Thank you so so much and god bless you 💚🧡.
How u did it...which workouts and how much u actually on daily basis...( I mean time ) i m new on her channel....willing to lose 10 kgs..
Manisha Shukla. Sorry for responding you late. I just saw your message now.
I did two days of hiit cardio, two days of full body strength workout and two days of strength and conditioning workouts. One full hour 6 days and one rest day. Focused on diet too. Cut down on sugar and deep fried food but still had two cheat meals a week.
Just be consistent and even though you don’t want to workout still just go and do it. Your body will thank you later.
I have been waiting patiently for this No Repeat!!! Gaaaah!! Running down the basement to do it asap!!
Lol enjoy! 💪🏻🔥
Heather, thank you soooo much for these workouts! I was working with a trainer 2 days a week but recently had to stop. I wondered how I was going to stay motivated to push myself hard enough. Now I know :) I added weights to parts of this where I could and it was an even more amazing workout. You're definitely my new go-to!
just finished the 6 days and omg i was dripped in sweat every single workout, i can feel a difference in my body as well! thankyou heather your workouts are amazinggg!
Heather, you are the one fitness-youtuber that made me stick with workouts. I mean it. Sorry for my English. I’m Russian. I’m just trying to say: thank you so much for your videos. Awesome 👏🏻
Ahaha, I’m Russian too. Привет
Your English is actually really good. 👍
I couldn't agree more with you! I have been doing Heather's workouts 5-6 days a week for 8 months now because she makes it easy to stay dedicated...her workouts? Not easy, lol, which I love! Best of luck with your fitness goals! And your English is just great!
@@amberdaponte7941 wow! You go, girl! Thanks :)
Yes! 50 minutes!🔥🔥🔥🔥❤❤❤❤ thanks!
I love this one - not too hard but definitely challenging enough to get my heart rate up. I also love how HR adds variety of core in-between cardio moves. Always my favorite: a fun & no repeat workout!
Honest, I just love doing NO REPEAT workouts - they go by so faaaast. Thanks HEATHER for coming up with these workouts, I APPRECIATE all that you do!
Loved this workout!!!!
Burned over 500 cals!
Thank you!!!
I burned 483 calories with this one. This was AWESOME!!! Thank you! LOVING ALL of your workouts Heather!
Hi, how you can measure that you los 483 calories? Thank you
@@i_lovefrencheese can I ask how much do u weight?
Hands down one of my favorite workouts to do! Thank you Heather for all of your videos!! You have truly changed my life!
LOVED this workout!!! Been following and sweating with you for over a year :). Thank you for your amazing workouts and great variety. And the cool down songs...WOW!!! Happy Weekend!
Awesome workout, favorite one so far!
Burned 535 calories 🥳😁
Are you sure? Anyway, it's a very high performance...compliments!
@@lorenaghiglione1156 she probably weights a lot, when you weight less u burn way less.
Hi, can I ask how much is ur weight?
YESSSSS excited to do this tomorrow! I sweat bullets this morning with dat tabata and booty
thank you so much! I simply love your videos. I like the fact that there is no talking and great music! In this video especiall the cooldown songs are great!
LOVED!!!! I am so glad a randomly clicked on this video it changed my day completely! Best workout I've done in a whileeee. Thank you so much truly. I will start the 7 day workout challenge first thing tomorrow and I can't wait!!
I hate when is 40sec but I love when is no repeat. Mixed feelings haha
Hhahaha yes, me too . I prefer 30 sec , 10 sec more make a huge difference
it s amazing anywayss XD
I like shorter breaks and longer sets so I don’t have the time to think about what Im doing haha
@@Romiii_ii saaame 30s/10s is the best
I also agree with you guys but it only makes the difference if you feel a little uncomfortable. If it feels the same throughout whole exercise than the body gets use to it and does not evolve. But if it feels like that only for 10secs thats ok no? :) Wish all of you a lots of energy to do the exercises. Heather is great!!!
I love the fact that there was no repeat in that one. I get to hate some of the exercices just once ;0)
i’ve done so many different workout videos on youtube but yours is the best! it’s well-paced, the music is bomb and i know the workout is effective bc i feel sore the next day. i had to take two quick breaks but i’m so proud that i finished it! the comment section really motivated me to keep going. thank you so much for providing great workouts!💕
I LOVE your workout videos! I did the 12 week then a couple weeks of random videos and just finished Day 6 of the Home Workout Challenge. I LOVE THESE!! ALL OF THEM!! THANK YOU!
Can't believe I just did the entire thing with ankle weights on!!! DEAD
Rafaella Fedrigo way to go girl !!!! Feeling dead as well lol 😂
Same I did it with bands and weights I fucking burned 500cal I’m shaking
That cooldown got me feeling all sad and introspective.
I just wanted to thank you for all your tremendous effort you're putting in these amazing videos and I really really appreciate it and I can't tell you how much these workouts are helping me and my friends in these times, thank you again for this fabulous workout video and stay amazing!!!
That was AMAZING!! I've never commented on anything online but discovered your workouts right when the stay-at-home orders began and have been doing them daily ever since. I had to finally comment and let you know how much I appreciate you.
I was scared to try this one but because of all of the training you'v given me over the last 2-3 months I was able to complete it doing almost every exercise as quickly and as well as you. Thank you, Heather, so so so so much!!!!
When you’re dreaming of kinda rest for the last two workouts buuut Heather says “no” 😂❤️
Done! It's greeeeat!
Agree 🤗🤗🤗
😊😊
tried a lot of home workouts and i can say Heather's have the most comfortable and amazing set of workouts. Looking forward to more workouts with you 💪💪💪
Your workouts are always more difficult than others out there, yet so carefully crafted so that they thoughtfully work the whole body....and your form is perfect. Thank you again for being so awesome!
I love when your sweet baby kitty makes a surprise appearance. This one definitely was a killer! 🥵🥵
Was it there I missed it. Very nice cat
Wow wow wow this was insanely good, over here sweating like I’m swimming. Dang Heather! Do you know how many times I scream your name when I do your workouts!??? 😂😅😂💦💦💦💦💕💕💕💕👏🏾👏🏾🔥🔥🔥🔥🔥
My favorite is, "DAMN YOU, HEATHER!" xD xD
THIS IS MY FAVORITE E V E R. LOVE IT. you are so great, Heather. Very well set exercises, a very intense sweat sesh but definitely worth it. The feeling in my body after this workout is amazing, truly loved this one. Thank you.
Awesome! I love these long no repeat workout! Thank you so much, Heather!
An excellent set of exercises. Very beautiful girl.
This is one my favourite workouts. This covers everything from cardio, body weight strength, kick boxing to core. The warm-up is great too. Thanks for offering a workout program that is challenging, yet achievable and fun.
Thank you from the bottom of my heart, so grateful that you do what you do,. I’m a huge fan and I do your routines everyday before work 430 am,, thanks Heather
Thank you for the best home workout ever - no repeats, really strong!!!! You are the best! My beautiful body after quarantine will be your workouts magic! Thank you very much!!!
This was incredible - great Saturday challenge, inspires me to take care of myself over the weekend. Thanks Heather!
THANK YOU from the bottom of my heart for these workouts. I know how hard it is to come up with 40 different moves for just 1 workout but I (and all your other subscribers) really appreciate it. I recently switched my night workouts to morning workouts because of my new work schedule and it's been a really rough transition. I just don't have the energy at 7am to push myself through a repeat or self-time, so your workouts (especially this one) have been a HUGE help
Your 12-week program prepped us well for this one. That was the best no repeat HIIT workout! I'm definitely adding this whole week to a special library. Thank you so much Heather! 💪🔥❤️
Thank you for another great video! I love these no repeat hiit workouts. They go by so much faster! Thanks for helping me get in a great workout even when working out at home :)
You are truly the best ever and I can't thank you enough. Your videos are changing my LIFE!!
Thank you for all you do and I hope to keep seeing you! Best wishes for you!!!
Love this one, just the right combo of challenge and release. Thank you!
Absolutely love no repeats!! My attention span for working out is frustratingly small so no repeats keeps me super motivated!! ❤️
There are many days I really do not want to work out and could not find anything I want to do on you-tube. Inevitably, I would come back to Heather Robertson and find a routine I want to follow! Thanks so much Heather. You are someone to follow.
Just finished this and I am dripping with sweat! The flow of the workout was great. Thank you Heather for another brilliant workout 🙂.
I am sore and tired so looking forward to wrapping up this 7 day home challenge tomorrow. Great workout. I love the shorter challenges and programmes.
Heather Thank you so much for making me feel my best and giving me so much motivation! I had a gym membership I had to cancel because of Corona with studio classes and yours are BETTER!!!! I look forward to excersizing with you almost every day. A BOTTOMLESS PIT OF GRATITUDE!!!!!! XOXO
Loved this one Heather 🙌🏻 no repeats are my fav ones to do on Saturdays 😍 nice early morning sweat sesh to get me ready for the day!
Amazing! Love the 7 day challenge. Best home workout on TH-cam. Thanks Heather.
Hello Heather, thank you so much for all videos but specially for this one, you are so creative, it is indeed a pleasure to exercise with you! xx
I really appreciate you put so much effort into making such incredible videos and provide us for free! Your channel are the best in fitness area on TH-cam! Thanks so much for such great work!
Thank you very much for making the exercises available. Your channel is spectacular. It's saving my quarantine.
Got through it, thank you, Heather! Waiting for tomorrow’s stretching :) After workouts I usually do back stretching and splits by myself
This is by far the best grouping and sequencing workout video. Leg exercises are grouped by “family” , so the transitions were not difficult and made me less lightheaded. And I must say this is the best cool down by far. Thanks HR!
I’ve been actively doing your workouts for months now… I did this one for the first time today. Wowzahs!! What an excellent workout!!! Thank you, Heather!
You are the real deal. No unnecessary chit chat. The whole workout structure is fire. I can't thank you enough. Hopefully I get the body i want with consistency. 💕💕