🔥 Fat Burning CARDIO KICKBOXING Workout
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- Feel the burn with today's Cardio Kickboxing Workout! This killer fat burning session is sure to challenge you and keep you on your toes. We are going to punch, jab and kick our way through each cardio exercise. Light weights are optional. You can find the one's I like to use on amazon (amzn.to/3A9uPIx) Ok team - Get ready to sweat!!!
#cardio #kickboxingworkout #workout #fitness
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Workout Breakdown:
0:00 Intro
0:38 Warm Up
Cardio Kickboxing Circuit (45s work + 15s rest x2 rounds)
3:19 Jab + Drive (R)
4:19 Jab + Drive (L)
5:19 Duck and Weave
6:19 High Knee Twister
7:19 Shadow Box
8:19 Lunge + knee Drive (R)
9:19 Lunge + knee Drive (L)
10:19 Cross Punch + Jack
11:19 Squat + kick
12:19 Speed Bag
13:19 Weighted 1-Arm Jack
14:19 Shuffle + Jab (R)
15:19 Shuffle + Jab (L)
16:19 Ghost Rope
17:19 Double Jab + Drive
18:19 Boxer Crunch
19:19 Russian Twist
20:19 Boxer Jack
21:19 Rest + Repeat
39:35 Cool Down
Equipment Needed:
Optional light dumbbells: amzn.to/32hgqhI (Mine are 2lbs each)
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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Who else LOVES CARDIO KICKBOXING?🙋🏼♀️😍
Me!!
🙋🏻♀️ me!! 😆
Meeeeeee!
Me
Me!!!! That was a series cardio with weights!❤ No joke! Thank you Heather that was a new one for me!❤️❤️🔥
The HR FB page reminded me of her kick boxing workouts. I love this workout. Its high energy and perfect for a little summer burn. Thanks HR.
Yay!! I’ve been waiting on more like these, love this style! Thank you Heather ❤️ you keep me healthy, fit and happy!
SO EXCITED FOR THIS ONE!! Thank you for always delivering and making our life a little better
Wow. Just wow. The beautiful cool down music was definitely my favorite part. Thank you for all you continue to do for us, Heather.
❤️❤️kickboxing is my favorite! Always has been even before starting with Heather. Love the soothing piano with the stretching.
Thank you for adding the chapters with the moves and timings. Helps me prepare myself mentally :)
Omg cant wait to try this one! I love cardio kickboxing. 😁😁😁 Thanks Heather!
Always love these kickboxing videos! They kick my butt, but I’m smiling the whole way through!
These workouts are so amazing, been doing them over the past year and half now! Heather, I’d love to see another 1hour HIIT workout soon!!
Always always always worth going back into the archives! More of this please!!!
Perfect amount of everything - time, resistance, rest, creativity . Thank you!!!
That was so hard in the best way possible. I'm a day behind on the monthly calendar but so so so grateful for them!! You're keeping me on track and making a difference. Thank you, Heather!!
Love this cardio kickboxing session! Very intense and challenging! And the best feeling appears when you finish it...out all of the stress! Thanks you!
LOVE This one! Please do lots more cardio boxing workouts, they are so fun! Thank you as always Heather xx
That was AWESOME! I’m dripping sweat! Thanks Heather you da best!!❤️
Fabulous. So incredibly sweaty and so much fun! 🥳🥳 love the kickboxing workouts they are the best cardio workouts
Holy moly!!! That one was KILLER 💥! Perfect start to the weekend! Thanks so much for your amazing workouts 🙏
Heather -- you are amazing!! Favorite workouts by far are from YOU! Thank you soooo much!
Excited! Do this tomorrow following the September workout calendar! Love Heather I’ve done her 12 week and 6 week challenges and now the calendars! She gets me right
love this type of cardio! great pace with only 15 second rest in between each move. keeps the heart rate up and time goes by quickly.
Completed!💪👊 I do enjoy this style workouts!❤ Never can wait to do it, so prefer doing it immediately!😊 Thanks, Heather!🤗
Love these Heather!! Could you do more of these or even ones that involve cardio and strength!! Your workouts are great!!😊
Love, love, love your kick boxing workouts with the addition of hand weights. Thank you for posting this intense workout:)
I am back at it again my goodness this is indeed a sweat session 🔥🔥🔥 I love it that's why I keep coming back. Thanks Heather
Great workout! I’ve done it a few times now and always feel good and sweaty after. Your workouts never disappoint, Heather-thank you!
This class was awesome! perfect for people like me with wrist/shoulder issues and can't do the pushups, etc..still get cardio/resistance and super fun too. and the length was perfect. Thanks Heather!
First time doing a structured workout in a while. This was awesome!! Loved the demonstration of each exercise during the breaks, helped me keep on top of each one!
I ♥️♥️♥️♥️♥️♥️ kickboxing cardio workouts!!!!! I’m thankful for you doing one over 30 minutes ❤️
This is my Monday go to workout. Fast moving and fun. Great way to start the week!
I absolutely LOVE your cardio kickboxing workouts! Ever since I found them, they’re all I want to do for my cardio. I purchased the soft handweights you use, and I love the extra strengthening element. So fun and makes me feel like a total badass. 💪🏼 Please make more of these videos!! 😁🙏🏼 💜
Really enjoyed this one for a change of pace. Still super challenging but I loved the different moves - kept me on my toes. Plus I loved the cool down music - it was so lovely!
I think this is one of my absolute favourite workouts! I LOVE the playlist! 🎶 ❤️ I feel so happy, energetic & inspired after this workout. ❤️🎶
Thank you Heather! 🙏🏻
I did this one as a “restless” day from 2.0 🤪😜😀
My first kickboxing workout with Heather! Super fun and challenging! Saving to my favorites. Thank you Heather!
This was so much fun and so challenging! Thank you Heather!! 💪🦵🔥
Wooohooo I was waiting for it! Thank you for making the workout longer ;) looooove it 😍💪🤠
I love workouts like this! Thank you so much Heather! Hope you can do more Kickboxing workouts! Sending love from Mexico 🇲🇽
This one is killer!!! I am dripping with sweat and it’s 9 degrees here in Australia 🥵 Thank you Heather!! ❤️
Yeeeaaahhh 🎉🎉🎉🎉 Love these Cardio Boxing Workouts… Thx Heather 😊😊😊 You make my (tomorrow) day 😜😊
What an amazing workout!! Loved this Heather!! You are the bomb! One of my all time faves!! You rock lady!! 😊💕💪🏻
Kickboxing &cardio are not my favourite, but all your workouts are about challenging your self, exceeding your limits, getting out of your comfort zone. Thank you for that! 🙏
This workout was soooo GOOD!! So refreshing! I love you Heather!❤️
Cardio Kickboxing is a revelation to me! Thank you so much Heather!
This workout was TERRIFIC!!! Kickbox cardio without all the confusing routines. I even loved the cool down song. Nice job Heather!!
One of the many things I love about doing workouts again after a few months is seeing the improvements in strength & endurance. Definitely noticed that today. I did this one at the beginning of the year & seriously struggled but today I kicked butt 🔥
You have no idea how much I needed this workout! Thank you! You truly are the best ❤️
Fun and energetic workout. Thank you!! I loved the cool down music. Beautiful.
Loved this session! The sweat is real! Thank you, Heather!
Loved this intense and well coordinated workout, which challenges the body and mind. Thanks Heather
All your workouts are absolutely amazing! Thank you so much. I would like 60 min strength videos
Awesome workout!! Thank you for including the warm up and cool down.
Wow!!! Killer workout! One of my favourites ❤. Thank you Heather.
wow! I am sweating the same amount I use to sweat on treadmills and stairclimbers workouts! WAS INTENSE! I will definitely recommend this for those who are searching for a home-intense cardio workout! Always serving everything, Heather! Thanks for another one!!
Amazing and well executed, as always!! Thank you Heather ☺️
Tremendous way to start my day! Thank you, Heather!
Your kickboxing workouts are my absolute favourite 😍🤤🤤🤤 I'm in love! Had so much fun doing this! And also music was amazing and instrumental one for the cool down💘
Loved this! Doing the kicks and punches helps distract me from how tired I feel. Thank you!
Thank you Heather and team! From the bottom of my sweaty heart ❤ it was magical!!
Can't wait try this one!! Thanks Heather!
After taking two days off of working out. This was a super booster workout for me. It was a little hard but I kept at it. Finished. Feeling good, Refreshed and ready to tackle the rest of my day. Thanks Heather! 💪🏼
You own cardio kickboxing, Heather, it's as simple as that! 🥰💪 Loved the *entire* session from start to finish, and once again, the music was perfect. Looking so fit and beautiful, too! Thank you! 😍💗
Girl, thank you! 💁🏼♀️
This is the first time I get the hang of kickboxing! Thank you for this incredible workout xxx
this was amazing, i’m so glad i decided to do this and so proud of me for doing the whole thing
Thank you for the great job! I am combining your workouts with the ones from other instructors online and street workouts and now I feel my endurance and strength improved to try more workouts of yours! And this one...fantastic and is my regular weekly kickboxing routine now!
This was intense and I took some extra breaks but I loved it! 😊 Thanks for it Heather! ♥️
I looked up kickboxing, and i need not look any further. Heather is a bad ass and i love this so much. Thank you, Heather. And to everyone reading this, you got this!!🎉
Just incredible Heather!! I felt it in every part of my body. Thank you!
I like this workout a lot. I keep going back and doing this workout to get some cardio in, plus I like kickboxing workouts. Thank you so much.
Was an amazing workout! Exactly what I needed to start getting back on my fitness track!
Super love it! Thank you Heather! Ur always the best!
One of my favs 😁 you are amazing Heather!
Thank-you
This one is just AWESOME! Thanks @Heather!
Wow! That was intense!!! Thank you so much!! Loved it and this is now in my weekly workout schedule. 💪🏽❤️
Your a beast!!! I love your workouts. Ty so much for all your dedication.
This has to be one of my top 3 workouts you’ve shared! Loved this! It was fun and intense at the same time
So happy you enjoyed it Alexandria!
Been wanting to do a new kickboxing workout lately. I really enjoyed this one, but that cooldown music was THE BEST I’ve heard on your channel! Something about the piano and violin during the cooldown really spoke to me. Moments of peace that also gave a sense of triumph having completed the workout. Kind of like the end credits of a suspenseful film where the protagonist acquires victory. Just lovely, Heather. Thank you!
Absolutely love this workout! I didn’t like kickboxing but decided to give this a try and it changed my perspective about kickboxing. It is intense but yet doesn’t overwhelm the body. Feeling really energized after this workout.
Definitely a favorite! I really like kickboxing. I would like one of these workouts every week!
Wow!! It was soooo fun! Thank you!! More kickboxing training please 🙏😍🙏😍
This is such a fun way to get the heart rate up. Cardio workouts aren't my favourite thing so the fast pace keeps me distracted enough to get through it! 😄
As I did your no squats no lunges HIIT yesterday (Tuesday) morning I secretly wished for a new kickboxing workout. Needless to say I hardly slept at night, and jumped out of bed this morning (Wednesday) to get my sweat sesh on! Thank you so much Heather
Had fun with this cardio kickboxing!! Liked the change & variety!
Here I am again! This is the 3rd time I do this workout since you launched it and I can tell: STILL INTENSE! One of my favorite cardio videos out there! 355kcal down and counting...
This one was the best type of killer! Thank you, Heather!
Wow so powerful and controlled and strong..stay blessed ,safe and healthy . 👌👍👍👍❤love you workouts. Just found ur channel and did the core strength yesterday 👌thank you
Felt the burn and heart rate in this.💥💥💥🔥💪🏾🙏🏾💜❤️🔥. Thank you Heather.
One of my favorite cardio workouts!! Thank you Heather!!😊
As soon as I think I can keep up with Heather boom a new workout I'm that test my endurance. Love it
These are my favorite type of Heather workouts!!
🤩👊🏼💥 More than ready for this! Love cardio kickboxing! Let's do it! 🕺
Awesome 👍 workout! 💪 I love cardio boxing & this was super fun 😊💪 thanks Heather 🎉
That was tough - amazing how just light weights make a big difference, even to the Russian Twists. Great session though - working out in my new home gym today for first time! You're on my big screen now, Heather! 😀
As usual enjoying your monthly workouts 💪🏻👌🏻😅🫶🏻
I totally missed cardio. Good to be back. Loved this. 😍 thanks Heather 😊
Wow. Thank you. So grateful to start my day accomplishing this. I'm in winner mode!
Woohoo this one was killer🤪 Thanks Heather ❤️ you're amazing as always!
I appreciated that even you threw your weights after this workout was done...this workout was challenging and I'm a sweaty mess now. Thank you for doing such an amazing job for your followers.
Loved this workout. Drenched in sweat in need of a shower ASAP, but full of energy and feeling great. Thanks, keep them coming.
Forgot about cardio boxing, had to get out my 3lb hand weights! Loved it & definitely got a good sweat on!! Happy New Years!!!
Yeahhh a did it till the end! I’m so happy. My first time making a kickboxing video thank you heather