30 MIN No Repeats HIIT Workout With Weights / Total Body
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Today's 30 min No Repeats HIIT Workout with weights is a killer! Only one round of each exercise to keep you on your toes. We are using dumbbells today for resistance and will be powering through compound exercises combined with body-weight cardio burst and all kinds of goodness. It's going to be a fun total body workout! Let's gooooo! #Workout #HIITWorkout #homeWorkout
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Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Circuit 1 (40s work + 20s rest x1 round)
Windmill Lunge
High Knee Twist
Squat + Curl
Bear Kick Back
Jump Squat + Jack
Lunge + Twist
Push Up + Reach
Plank Rocker
Plank Tap + Jack
Push Press + Twist
Wall Sit Combo
Pop Squat
Deadlift + Row
Kneeling Push Press
Cross + Hop
Circuit 2 (40s work + 20s rest x1 round)
Inchworm + Hop
Walking Plank
Crab Dance
Crouching Jacks
Side Lunge + Curtsey (R)
Side Lunge + Curtsey (L)
Tricep Kick Backs
Leap Frog
Shadow Box
Station Sprints
Deadlift, Lunge + Curl
T-Push Ups
Ski Swing
Leap + Jack
Plank Curl + Press
Cool Down
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Last week of this crazy year.. let's goo team. We got this 'cause we have the best personal trainer in entire life.. our dear Heather
Yes! Heather is the best trainer) I have never done cardio, I have never done so long, and I have never felt my body as it is now, my whole body, not just legs and buttocks, and this is very good and cool!
Heck yeah, we got this! Heather’s the best! 🤙💯🔥
Making me blush over here! ☺️
✌️
Damn straight!
I feel like Heather is my sister that pushes me to be my best! I have been doing her workouts for that past 5 weeks and it’s improved my confidence, agility, lost weight and feel happy. Sometimes I have to modify some things but I always finish feeling accomplished. Thanks so much, Heather! You are helping so many people and we appreciate your gifts.
Thanks so much. During last 18 mths have dropped 2 sizes, reversed diabetes and got oh so fit through your weighted HIIT added to my running, Pilates and yoga. It’s the magic bullet for me. People comment I’m getting younger not older....
Congratulations on taking control of your health.
- Had to reply - CONGRATULATIONS! on your achievements! Don't know you but I'm proud of you!
My God! I'm here only two weeks and your workouts are by far the best in fitness that I found in TH-cam. They are hard, challenging and fun at the same time. Thanks So much Heather!
Yay Laura, this so awesome to hear! The new 12 Week program launches soon - hope you will join me for it 🙌🏼
@@Heatherrobertsoncom yeah of course Heather!! I want build strength in my body and your workouts are perfect for that!! Thanks so much for answering!!! Happy new year!!
A real aerobic challenge for this 68 year old! Kept up with 90% of the exercises. Proud grandma!
No repeats day! Upper Body Toning then this one. Let’s go! Thank you, Heather!💪❤️
Thank you Heather ❤️
Wish you a happy and healthy 2023😊
My first workout of this new year. Loved the workout!!! I was tough but I finished it. Thank you Heather your workouts had help me so much. ❤️💕 I hope you’ll have a bless year!
Love this workout.
Perfect time and no repeats. Thanks Heather ❤️
Love those no repeaters!!! Ending this year stronger than ever! Thanks Heather!💪🏻💗
Absolutely loved this! I am so happy that I found you back on 2020 during lockdown. Thank you for all you do, free of charge to us. You are the best! Wishing you a happy and healthy 2022!
Thank you Heather! All the best to you and everyone here for doing this wonderful work!
this workout got my hands and legs shaking and need to pause for several time! but I love this total body workout esp with no repeats one! thank you so much heather for always give us awesome workouts!!
Thank you Heather. Your workouts keep me sane in these tough times..
Have mercy heather!! Awesome post Christmas workout! I am DRENCHED and loved every minute of it. Thank you for posting workouts, it truly means so much. God bless!
This was AWESOME! I love the incorporation of weights, the no repeat, perfect length, fun moves. It seemed to fly by and I feel amazing. Thanks for all you do, Heather. Much love and gratitude. Happy New Year!❤
This has become one of my favorite workouts. Great combo of strength and cardio. Plus, you hit every muscle group. Thank you Heather for keeping the moves simple yet challenging.
This was my first time/first workout and i LOVED it. Thank you!!
Love the no repeats. I get bored so easily but this kept me going (and sweating) the whole time!! These quit hiit videos are my fav
Probably one of my favorite workouts of yours Heather! Thanks!
Fun and energizing work out. I value your work outs so much, I can't even begin to express it fully. They make a massive difference to my quality of life.
No repeats… keep them coming! Thank you so much xx
Heather, you are a gift from above. I discovered you during the pandemic and have been doing your workouts since 2020. I love that they are 30 minutes, that's a perfect amount of time to go hard and and feel the impact of a solid workout. Keep on doing what you're doing.
Thank you for making the most out of my sweat session. What a blessing you are to me and your community! Here’s to you!
I loved this workout. I usually don't like the no repeats so much, but today's really elevated my pulse and I felt wonderful after. Ready for the New Year.
Happy New Year everyone! ❤️❤️❤️
Thank you for the awesome workout, Heather! I definitely needed to sweat out the Christmas cookies and cocktails. Happy holidays to you and your loved ones and thank you for all your workouts! That’s the greatest gift. ❤️
Fantastic workout! Love the no repeat HIIT classes 💚🙏
Truly I tell you, Heather is a true blessing to us all!. Thank you.
Finally used this one and so glad I did! Love the quick cardio burst and then totally slowing it down right after! Such a great calorie burn
I love a HIIT, nothing better to start the day🔥🏋🏽♀️🔥
I just adore these no repeat total body sessions of all lengths. Thank you!
Always love the no repeats Heather. Thank you!
Love these 30 minute no repeat hiit with weights. Thanks so much heather! I appreciate you and all you do❤❤❤
So enjoy the no-repeats workouts! Thank you Heather :)
I really love that no-repeat format! It’s always been a mental hurdle for me to get through a tough set only to know I’m going to have to do it all again. Love that after each set I can say to myself, “That was hard but you made it through and you won’t have to do that again.” 😊
I love all your workouts and above all you are LOVE ♥️♥️♥️
Thank you so much for being there 😍😍
Loved it!!! Thanks Heather no repeats are my fave! ❤️
After a long time not working out, I'm trying to get back into it and this was just what I needed. Can certainly tell it's been a few months since my last workout but I will get back to my previous fitness level. And then some! Thank you so much for a fab workout ❤️
Loved the new little "sweep stretch" you threw in there, Heather, and this was just what I needed this morning to get ready to head back to school tomorrow with a positive mind frame. Thank you.
My favorite format! And perfect length too. I’ve been working out with you for nearly two years now and have definitely noticed a difference in strength and endurance. Thanks so much Heather and looking forward to your new program in January :)
Agree totally. ditto everything you said.
This was a SOLID workout. Thank you!
I always enjoy it! Great workout. Feeling good.
Great combination of moves! Loved it! Keep up the excellent work!
Thank you Heather😍😍😍 i jst love the no repeat workout coz every routine is really intense already… i jst finished this one, & i’m really tired but in a good way though😊😊😊again, thank you for doing this… i’m a follower👍👍👍
Done! Thank you so much Heather. You are amazing. I loved so much this workout. It was so carefully thought. 💪🤗🙌😻🌞 I wish you the best.🙏🎉
Hi Heather! By far my most favorite!!!
Length is perfect. Except I work an extra 5 seconds. 20 seconds feels long for me. Thank you for keeping me in shape!
Simply loved it Heather 💖 you're my favorite trainer ever!
Love the combo of weights & cardio!
Love these no repeat hiit workouts. Especially if they’re around 30 mins. Saving this one!! 💪🏼✨
Thank you so much for your videos. They're always so incredibly great
Thanks for the nudge, Heather! I intentionally took the week off “formal” workouts and enjoyed my son’s cooking and daughter-in-law’s sweets. Your video was exactly what the doctor ordered for this afternoon! Finished and feeling awesome! Now I can shower and relax with my book! 🤍🙌🏼👍🏽
Always good quality workouts I can count on! Thank you!!
Loved this!! Great combo of body weighted and weighted exercises. Also love the no repeats and how it was truly a full body workout💕
This was a challenge but I LOVED the variety...and NO REPEATS always keeps you guessing!!! Thank you for this, Heather! Happy New Year. 🎉❤🍾
Happy Holidays Beautiful!! Love NO repeats workout (intense and challenge). Thank you, you are a great instructor!! ❤️
Your workouts make my day every day!
Thank you Heather. Just what I needed for motivation after some time away.
Heather, you got me through a tough year. Everyone kept telling me I was the only person they knew who LOST weight during the pandemic! I admit to enjoying extra holiday food, but I am thankful to know you’ll be with us in 2022. 😊 Thank you!
It really has been a year!! Let’s hope for another strong one to come 💪🏽
GM !! I was just searching which workout to do 🤔 THANK YOU FOR another amazing workout Heather 👌
Good day. I'm really looking forward to rehearsing after tomorrow. I love full body exercises with dumbbells. Thank you. A beautiful day.🤟🤩❄️
Awesome, as always!! Thanks Heather! Happy New Year!
Way to start the last week of December & 2021! Enjoyed the no repeat total body HIIT! Used my 10-25 dumbells!!
Thanks for another great workout - can't wait for the 12 week program in 2022!!!
Another fantastic workout routine, loved it!
Thank you Heather! Your workouts are awesome! ❤️❤️
Heather, as always your workouts are kick butt but I absolutely love the 10 minute series. I use them all the time if I feel I need an ab or strength finisher. What a brilliant concept!
One of your best ones yet!!! So much fun and a great deal of variety :)
Loved the new exercises, thank you so much for you effort 🥳
Another great sweat sesh,loved it 💪🏻💗thank you
Love this workout so much!!! Each time I think I am at my limit I look at Heather and all of a sudden gain some more power to keep moving on!! Thank you for this wonderful workout!!!
Weights I used were 10lbs pair throughout for my own record. :)
Thank you Heather! Love your workouts 😃 Let's Go 💪💪
Used this one to fill in for the HR12WF workout (posting schedule a day off of my workout schedule 🙂). I was so happy that wall sit didn't repeat! Great workout! Thanks Heather!
Oh man! Great sweaty workout!! Thanks Heather!!!
Thank you so very much! I did it with you today and enjoyed my 30 min. work lout. Have a bless Sunday.
I've missed you!!! This is a great format, thank you!!
Thanks for the amazing work out! Really like the no repeat and exercises and very little breaks - U R the BEST!❤️💪
Awesome 🤩 first workout of the new year. Bring on 2022!
One of my new faves by far! Brand new to your channel and already loving it. Thank you!!
Loved it! Thank you, Heather!
Great workout again! 2nd time and just as challenging!❤️
Love this workout! I was out of breath by the 2nd to the last move I needed more rest time to get to the next one. Thank you for your workouts!
You are changing my life!! Thank you!
Loved this one!! I think the deadlift- lunge-curls are my new favorite move! ✌️💜💪
It was AWESOME!!!! Love no repeats.
Great variety workout with lots of sweat. Thanks Heather!
Great workout Heather! Always love them sometimes I modify them to my speed but it’s all good I’m moving and gaining strength, thanks!
Perfect sweat sesh for me today! Love the no repeats w/weights! 💜💜💜
Thank you! Really hard workout but I loved it- on a mission now!
Wow amazing! Best coach ever , you deserve all you followers. I remember when you started 👌👏👏
My last workout in this year! Super cool, chellanging... Thank you and Happy New Year!!
Loved this workout today. Tested me willpower. Thank you HR
super sweaty!!! I enjoy it a lot
Amazing workout as always! Thank you!
Happy Monday! I am crying tears of joy because I was able to finish this workout without shoulder/neck pain. I did something to myself in June that put me out for your workouts until today. I had to modify a few things and went a little lighter with the dumbbells but I got it ✔️ Thank you ❤️
Yaaasssss Gail 🙌🏼🤸🏽♀️
As I run a handmade product business, I couldn’t manage workouts over the pre Christmas season and I missed you so much. This was a great workout to do after a few weeks off. As soon as the first song started I was in my happy place.
New workouts…challenges or workout calendars that focus on a specific body goal that can be achieved and maintained while moving on to the next one.
Thanks for an amazing year of workouts Heather 🙏🏽💕
Love these 1/2hr killers! Happy New Year tribe! HR leads us into 2022 better than ever!!! 😘
Due to injury I can't lift weights yet. I still need about 4 more weeks. Yoir low impact no weight workouts have kept me on track with my weight loss! I am at my goal weight 💪 because of your variety of workouts. Thank you. Ever thought about a walking hit workout? I like to do those when i need additional daily steps
Yassss love it!! I love you heather 🤍🤍🤍
Absolutely loooved this workout 🏋🏽♀️, the perfect mix combination 😰🤗for first day of the year!🥳 Love and gratitude from Germany 🇩🇪!💙💚💙
Excellent workout for Sunday morning. Thank you!