Fat Burning HIIT CARDIO Workout // NO EQUIPMENT
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Fat Burning HIIT CARDIO Workout // No Equipment
FREE 12 Week Workout Plan: www.heatherrobertson.com
Today's 30 minute cardio workout can be done with no equipment so you can burn fat and improve your health from anywhere! There are 3 different HIIT circuits in today's full body workout and we will be repeating each one twice. I hope you enjoy it!!
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
LOVE this work out so much!! A lot of other TH-cam work out are just too easy. This workout bump my heart rate up and the music choice is great! Thank you, Heather!
This workout always does the trick! It’s amazing & one of my go to workouts if I want to work hard. Thankyou Heather ❤️
I've been doing numerous workouts of Heather's on rotation for a few years now, and I swear this one is still the hardest of them all ... a real killer. Awesome workouts all round! Thank you 🙏
I enjoyed this one sooo much! Keep coming back to this one. Thank you Heather! Please make more pure cardio work out!
Love the format! I am shaking as I type! Thank you, Heather, for this awesome workout!
Amazing cardio workout!! Second of your workouts that I’ve done....so far the best HIIT Cardio I’ve ever come across!!
My favourite HiiT cardio workout Heather. I loved that it was all cardio and no weights. Really got the heart rate up! Thank you 😘 xx
ive been in a lazy slump about working out lately and this was the first workout out of many to finally let me break free of that!! thank you so much :) the music you picked out really helped get my energy up too haha
A silent night, a star above, a blessed gift of hope and love. A blessed Christmas to you
ONE OF THE BEST CARDIO HIIT I HAVE EVER SEEN!!! I have combined it with the 10 minutes abs or legs&butts, that does the perfect training for the day ☺ Thank you Heather for keeping me in shape during the lockdown!
Heather I Love all your workouts! It’s getting us through the self quarantine. Please don’t make them stop 💪💪💪❤️❤️❤️❤️
This is by FAR my favourite cardio workout!! It's my go-to when I can't decide what HIIT to do for the day. Thank you again, Heather!
I really love this workout, intensive and effective. I will keep doing this as my routine workout, thank you so much Heather ❤️
Killer!! My fitbit said I burned 503 calories. That's more than I burn on a half hour light jog. God bless you sis!
@green gizuki I'm a big guy. 230 lbs at 5'9
my fitbit fell off and teleported to another dimension during the burpees
My Polar A370 had me at 327 calories burned. I guess you really gave it 100%++++.
My watch recorded 405 calories but did some modifications & the last of burpees, nahhh...lol
I must add that during the shadow boxing part of the video, I was doing either high knees or jump n jacks, and I think these keep the heart rate up higher than shadow boxing.
Really, a perfect workout. Efficient, intense (true HIIT!), minimal repetition, great cueing, NO TALKING! Thank you Heather! This kicked my ass!
This is the one workout I keep coming back to! The music is perfect and the exercises are fun. I'm always so sweaty at the end but feel so accomplished. Thank you Heather!! Love your workouts
two years later and this still is a killer!
Yaaaas🔥🔥🔥💪. I am doing it right now!!! Byee
yet again heather, thank u for ur direction ! means a lot.
These videos are a huge help while gyms are closed, and I’ll definitely be sticking with them once gyms reopen too. I love the cardio focus on this one!
Loved it, loved it, loved it! Definitely got my sweat on and appreciated one or two of the exercises in between the burpees or even the power jacks like the shadow boxing that gave you a bit of breather. Ready to start my day and take on any challenges that may come my way. Thanks Heather. Big thumbs up.
I jus ❤️ u heather,for working out along with us....thers no talking and u do it with us ... u get the pain v get... the music is also awesome👍🏼...❤️ from India
Awesome Heather! I love it that you had a variation of exercises! More of that! 💖💖💖
Love you Heather!! What I love about this one is no warmup or cool down. Work hard that whole half hour. Thank you much!!!
LOVED it!! Challenging, easy to follow, not complicated moves and effective, perfect length, Thank you!!! ❤️❤️❤️
Thought this was going to be easy - but then by the second round, I was huffing and puffing. Great cardio workout - thank you!!!
yes I'm sweating so much .. and will definitely do this again!!! great beats tooxxx thank you Heather so good
Fav video of yours. I absolutely love the 15 second breaks instead of 20. Keeps me in the game!
Thank you Heather, for saving me this last year during the pandemic. Your programs are so effective that a gym routine does not get close to your exercise programs. Your programs transformed my body into a power machine full of energy. Thank you and please keep on going🤗🌟
This was killer. I took a 20 minute in between and looked at fitness models for motivation lol. Then i went back and finished this workout. Im sweating bullets, which is good I love this workout.
Lol! I looked at David Goggins for 10 mins in between, telling me to stop whining and get back to it!
same girl, same
I combined this w her 40 min HIIT killer w weights workout. It’s insane doing both back to back but I feel great ! Lots of love 💕 to you Heather. Thank you.
Wow! Intense but not impossible! That’s what’s amazing about your workouts! I’ve been doing your at home 3 phase program along with these you tubes workouts! Love them all!! Good job 👏🏻👏🏻👏🏻👏🏻
Happy Happy Happy to see this!! Thanks Heather.❤
THX SO MUCH FOR THESE WORKOUTS :)
YOU GET THE HEART PUMPING & THE
SWEAT ROLLING.
Your workout helps me to get over my anxiety issues. Thank you so much for your videos🙏 from Russia with love💙💙💙
I only found you on TH-cam 3days ago!!! So far I’ve done two of your 40min Hiit workouts & today your cardio Hiit... out of all the Hiit workouts I’ve tried on TH-cam yours have me sweating loads!!! Today I ache badly!!!!
Really love your workouts!!!!!!!!!
Absolutely love your workouts, the music is a fantastic addition. I couldn't walk after this one, my calves were so stiff from all the jumping. I love being challenged like this.
Combination of heather’s workouts and running over lockdown and I’ve lost 9.5 inches overall. Love it!
Yes I have been looking for workouts with good music! Found your channel, very happy!
Love this workout, keep coming back to it. Love the cardio , great way to start the day Thanks Heather
I loved this one too! Did it with my three year old beside me joining in and adding some toddler additions. 😉❤ Thank you, Heather! Saved the day for a single mum who needed to move a bit.
Another awesome workout! Love the music, the intensity, and the feeling of accomplishment when it's over. That timer in the corner becomes my worst enemy and my best friend. Rock on, Heather!!!!
Ahh yes that timer makes 5 seconds feel like 5 minutes sometimes lol Nice work on getting through it!
my favorite cardio exercise. No talking in the middle of video. The best cardio workout in you tube!!!!!!
I've been doing this workout for a year! Every time is a torture but feels good when it's done! Thank you.
I have this work out saved for my cardio days because it never lets me down!! One of the hardest workouts I’ve done but love the results I’ve been seeing doing your workouts it’s insane all I can say Is THANK YOU!
I think this was one of the hardest workouts I’ve done ever since I started working out 4 months ago, you give us great workouts and I’ve been seeing a lot of results especially in my leg and side of my stomach
i haven came across any HIIT workout videos that has absolutely killed me in so long. I constantly find the "intense" workout videos on youtube not enough but THIS ONE put me in tears thank you heather for this amazing workout
Thank you Heather for your workouts. May God bless you and give you prosperity for all that you give to help us be physically healthy.🙏🏽😃
This was really great. Went by fast but was definitely challenging my cardio endurance!
add: Interrupts
me: THANK YOU🥵
Yessssss!!!
Thumbsssssss up
ARMY???
The burpees in the last circuit caught me by surprise! Such a killer workout. Loving the burn. Can't wait to try out more of your workouts :)
Love this workout. Just started doing home workouts. Went really well.
It was the worst 30 minutes of all my life, and the best 30 minutes to my body!! I felt every part of my body burning, i loved it so much :)
I was always apprehensive of doing cardio, but managed to complete the entire workout and quite proud of myself. Thanks Heather
Thank you so much!!!!! I’ve been looking for a cardio workout that I can do at home with SIMPLE moves. It did the job. Much thanks again.
I discovered Heather during this quarantine (raise your hand who discovered her too during these days). And OMG. LOVED EVERYTHING. The preview of the next move makes everything easier. Love that she doesn't talk during the whole workout, keeps you focused. Love the sound of the timer.
If this is your first time doing this workout, get ready for a good sweat! 💪🏻
This one is definitely my favorite HIIT workout, 30 minutes of intense activity. 250 calories burned 🔥
Thanks Heather for these great workouts 🤸🏻♀️🏋🏻♀️❤️
I discovered her too recently and I am so glad that I did because I don’t know what I would be doing without her workouts! Definitely on the top of my list of fitness youtubers :) trying this workout tomorrow
@@dessym5692 Let me know how you felt after these 30 minutes of sweat 💦🤸🏻♀️
Same here! I love that she doesn't talk as well and the demos during the 15 sec rest is perfect. I feel like I am in the zone the WHOLE time. That's hard to achieve with at home workouts in my opinion.
@@mmt151290 hi I
Ok
Such an amazing and challenging workout. 350 calories for me in the 30 mins. Love it! Thank you! Please post longer videos! 40-60mins!
This is the perfect circuit workout! It's just enough challenging to make me really work for it, but not so challenging that it puts me off from wanting to do it. Thank you so much for this :)
OMG! What a work out. This video and others from Heather demonstrates she deserves to win the Presidential Metal of Freedom for keeping us all fit during the pandemic. Thank you.
Omg! I did it with full intensity and almost died lol
For those who wondering how much calories it burn. My Apple Watch showed me that I burned 237 calories. I am Asian, my height is 173, and weight is 58kg. Good luck to everyone! Definitely gonna do this workout again 👍👍
I used to hate ads when its poppin in the middle of videos but now I think I love it. jUst keep on $howin up my love ✨
Such a great workout, I’m loving your workouts. Defiantly the motivation and inspiration I needed for the gym
I'm sure I liked and commented on this before...but went back to it again after so many months doing her other workouts and MY LAWD am I beat! Great choice of exercises! I'm a sweaty mess and my heart is certainly doing it's thing now. Thank you again, Heather and well done to all fo you who take on this challenge!
This workout kicks a$$!!!!!! Omg!! I had to take an extra 10 seconds on each rest period.....but I made it through. Thank GOD!!!🙏🏽❤️
That was exactly what I needed after a long day of sitting in class. The sweat dripping from my face feels SO GOOD
Iam really loving your workouts! Still babying injury but these get my heart up and help my mobility!
Really love the variety you offer in your workouts. I am a traditional HIIT athlete but have had some injuries post baby and need to work my way back. The low impact stuff plus the option to choose the time is awesome. Some days I can get in 25 minutes with kids other days longer.
I can't feel my legs but I am in love with this workout! Thank u!
man I found two videos of cardio workout to do for today, the first was this one and then another cardio 30 min dance workout. Funny I was confident enough that I will finish both....but I did finish this one and I'm hella proud of myself!
We have done this four times now and it’s still a killer workout, thanks Heather .
Great workout for whole family. Loved the músic and previews. Recovery time between exercises is also perfect! Keep it up!
Seriously my fav HIIT workout I have found yet - and trust me I have done a ton of them! New subscriber - thank you! :)
Thanks Brandy! So glad you enjoyed it :D
Intense and I'm worn out, but it's 100% worth it. Such an awesome hiit routine. Thank you.
It's awesome, thank you sooo much Heather! Me and my little daughter Solia had lots of fun during the training! :)
Wow, Heather! I remembered doing this workout last year. You were around 50-70k subs . Look at you know with 900k+!! Congratulations!!
✅9/24 - 165 max HR. 🔥 Will come back to this when I need a pure cardio session! Perfect!
Amazing workout! I’m drenched in sweat now and feel like I’m ready to tackle the day!! Tysm!! Always love your choice of music too! So fun!!
Thanks! Just discovered you. I like that you don't talk lol. So I can play my own music and work my ass off! I go to 24 Hour Fitness almost daily taking cycling clasess, elliptical and treadmill machines. Medicine caused me to gain wait and this fits my hectic work schedule.
Great Work out.
im done, and omg this is the best.. god bless you and thank you for sharing your amazing workouts.. love the music.
I just started doing some of your workouts and trust they are awesome. I have lost about 7 pounds off of two videos! The 10 minute standing abs and the fat hiit burning cardio. I needed to get creative with my workouts and I'm so glad I stumbled across your workouts. Guys if you are reading this, you get results with this woman. Thank you!!!!!
This was intense straight through.😅😅 I had to break twice to get my HR to go down. That 15 seconds went fast. I really liked the 3 circuit, 2 sets, 5 moves format. This kept my mind engaged. Thanks Heather!!
What a fantastic workout. Loved every minute of it. Sweating bullets . Gr8 cardio workout when you are stressed for time
Geez this whooped my butt again!!!
I'm waiting for THIS! THANKS ❤
Yes, what an awesome sweat sesh! Thank you yet again, Heather Robertson!
I admire you, Heather. Keep up doing such good workouts! I'm ridiculously tired! Thank you ❤
These are the shortest 15 seconds of my life
Waow! This training is amazing! It's the 1st time that i do this and i'm so tired after!! Thanks you for your job and your motivation 😊💪 (I'm french so sorry if it's not very english 😅😘)
1st time to this channel. I wanted a straight cardio workout this morning, and this one delivered! 👍 30 minutes of pure cardio, and I am sweaty and I feel great! Now, on to the rest of my busy day. 😁
I just finished your workout and I loved and hated it, both at the same time. Your workouts always motivate me and keep me going! Thank you for being such a great role model! All the best from Switzerland :)
Finished the workout! Thanks so much for it! I am getting addicted to them! Looking forward to a new one every evening! Guys, would you recommend proper runners as my feet hurt during the workout even though I am working out in what I thought were proper Adidas runners; any recommendations please! Thanks!
When the Video said "rest" i went to bed obediently.
LMAOO this was me 😭😭😭😭
same😫😫
New to ur page and I’m in love. Keep me motivated with how you format your workouts.
Your workouts are always amazing!!!! Love how I feel after I am done. Thank you so much!!!
Even after being an elite track and field athlete for some years, this workout was still super tough. I've subscribed and look forward to getting in better shape with your workouts. I love them!
Welcome Amanda!! So glad you are feeling both challenged and motivated! 💪⭐
I haven’t done this one in a while. I forgot about it. I love it. 3 circuits 5 moves done twice. HR164 Calories 250 BPM 169. That’s a good legit workout 🏋🏼♀️ 🥵🤔😜👏🏼💪🏼🤙🏼👊🏼Thanks heather Tuesday’s cardio ✅ this will be my cardio rotating w Home Cardio. Love 💕
Loved it! Hard cardio, no equipment is so difficult to find. Pls do more, thank you!
The longest thirty minutes I have ever encountered in my life. A big thank you.
You’re a rockstar! Another great workout! I love your routine and that you don’t feel the need to talk trough the whole video but play great music and workout with us! Thank you and looking forward to more videos 😊
Thanks so much! I'm glad you are enjoying the workouts!
M a new subscriber of your channel... Happy vry much... Starting this work outss from today itslf... Was searching for these kind... Love u... N thankful dea...
Great 30 min HIIT after yesterday’s total body workout w weights I was sore. This still raises my HR to 161. Great workout ! Thanks Heather.
Thanks so much for this wonderful workout!! I'm enjoying the music selection too!!
Omg this workout felt like eternity! Lollll I’m glad I finished it 🔥🚨🐯🥰
i'm grateful for ads .