I discovered Heather during this quarantine (raise your hand who discovered her too during these days). And OMG. LOVED EVERYTHING. The preview of the next move makes everything easier. Love that she doesn't talk during the whole workout, keeps you focused. Love the sound of the timer. If this is your first time doing this workout, get ready for a good sweat! 💪🏻 This one is definitely my favorite HIIT workout, 30 minutes of intense activity. 250 calories burned 🔥 Thanks Heather for these great workouts 🤸🏻♀️🏋🏻♀️❤️
I discovered her too recently and I am so glad that I did because I don’t know what I would be doing without her workouts! Definitely on the top of my list of fitness youtubers :) trying this workout tomorrow
Same here! I love that she doesn't talk as well and the demos during the 15 sec rest is perfect. I feel like I am in the zone the WHOLE time. That's hard to achieve with at home workouts in my opinion.
I must add that during the shadow boxing part of the video, I was doing either high knees or jump n jacks, and I think these keep the heart rate up higher than shadow boxing.
ONE OF THE BEST CARDIO HIIT I HAVE EVER SEEN!!! I have combined it with the 10 minutes abs or legs&butts, that does the perfect training for the day ☺ Thank you Heather for keeping me in shape during the lockdown!
Omg! I did it with full intensity and almost died lol For those who wondering how much calories it burn. My Apple Watch showed me that I burned 237 calories. I am Asian, my height is 173, and weight is 58kg. Good luck to everyone! Definitely gonna do this workout again 👍👍
This was killer. I took a 20 minute in between and looked at fitness models for motivation lol. Then i went back and finished this workout. Im sweating bullets, which is good I love this workout.
I just started doing some of your workouts and trust they are awesome. I have lost about 7 pounds off of two videos! The 10 minute standing abs and the fat hiit burning cardio. I needed to get creative with my workouts and I'm so glad I stumbled across your workouts. Guys if you are reading this, you get results with this woman. Thank you!!!!!
I think this was one of the hardest workouts I’ve done ever since I started working out 4 months ago, you give us great workouts and I’ve been seeing a lot of results especially in my leg and side of my stomach
I have this work out saved for my cardio days because it never lets me down!! One of the hardest workouts I’ve done but love the results I’ve been seeing doing your workouts it’s insane all I can say Is THANK YOU!
The reason I love your workouts is that there is no time wasted. You move right into each exercise and I can see what is coming up so that I have time to think about how to modify if I need to. I've always gravitated to a 50/10 format but like having the 15 minute breaks in your workouts. Keep them coming!
I combined this w her 40 min HIIT killer w weights workout. It’s insane doing both back to back but I feel great ! Lots of love 💕 to you Heather. Thank you.
i haven came across any HIIT workout videos that has absolutely killed me in so long. I constantly find the "intense" workout videos on youtube not enough but THIS ONE put me in tears thank you heather for this amazing workout
Even after being an elite track and field athlete for some years, this workout was still super tough. I've subscribed and look forward to getting in better shape with your workouts. I love them!
I've been doing numerous workouts of Heather's on rotation for a few years now, and I swear this one is still the hardest of them all ... a real killer. Awesome workouts all round! Thank you 🙏
OMG! What a work out. This video and others from Heather demonstrates she deserves to win the Presidential Metal of Freedom for keeping us all fit during the pandemic. Thank you.
Another awesome workout! Love the music, the intensity, and the feeling of accomplishment when it's over. That timer in the corner becomes my worst enemy and my best friend. Rock on, Heather!!!!
This was intense straight through.😅😅 I had to break twice to get my HR to go down. That 15 seconds went fast. I really liked the 3 circuit, 2 sets, 5 moves format. This kept my mind engaged. Thanks Heather!!
Heather I felt rubbish this morning for the first in such a long time and wasn't feeling like doing anything at all. SO IMPORTANT TO REMEMBER THAT THOSE ARE THE TIMES WE NEED IT THE MOST!!!! Thank you for helping me feel so damn good now and set me up for a much better day!!!! Too much appreciation for you and these incredible workouts!!! I actually reloaded the video once I'd finished and let over 30 minutes of ads play through while I did other things haha! Does a longer length of ad actually pay you any better do you know? So I know if it's worthwhile for me to let them play for people I really want to show support to :) THANK YOU ENDLESSLESSLY xxxxxxx
I haven’t done this one in a while. I forgot about it. I love it. 3 circuits 5 moves done twice. HR164 Calories 250 BPM 169. That’s a good legit workout 🏋🏼♀️ 🥵🤔😜👏🏼💪🏼🤙🏼👊🏼Thanks heather Tuesday’s cardio ✅ this will be my cardio rotating w Home Cardio. Love 💕
Wow, Heather! I remembered doing this workout last year. You were around 50-70k subs . Look at you know with 900k+!! Congratulations!! ✅9/24 - 165 max HR. 🔥 Will come back to this when I need a pure cardio session! Perfect!
ive been in a lazy slump about working out lately and this was the first workout out of many to finally let me break free of that!! thank you so much :) the music you picked out really helped get my energy up too haha
LOVE this work out so much!! A lot of other TH-cam work out are just too easy. This workout bump my heart rate up and the music choice is great! Thank you, Heather!
Thursday cardio ✅ HR 167 Calories 207 BPM 172. Going back and forth with this one and At Home cardio. That one is awesome too. Same routine which I love the 3 circuits with 5 moves each done twice. I love 💕 it. Tomorrow is total body strength. I do upper body first and I kill it with her leg day strength for LEAN legs. That’s crazy killer. Thanks Heather fan since March 18th 2020.
Had a great workout with this one. I added some weights in some exercises and modified some other to give me a full body strength workout with some hitt cardio. Thank you for all you do to put these together for all of us. Even the ones from 5 years ago are great!!
Loved it, loved it, loved it! Definitely got my sweat on and appreciated one or two of the exercises in between the burpees or even the power jacks like the shadow boxing that gave you a bit of breather. Ready to start my day and take on any challenges that may come my way. Thanks Heather. Big thumbs up.
man I found two videos of cardio workout to do for today, the first was this one and then another cardio 30 min dance workout. Funny I was confident enough that I will finish both....but I did finish this one and I'm hella proud of myself!
Sometimes all you need is great music, simple instruction, and Heather Robertson to take you through an insanely intense and so much fun workout! Love your style thank you! :)
I will be doing this workout and Chloe Tings Two Week Ab challenge for two weeks Day 1: ✅ Stopped about two times because I was dehydrated but managed to finish it. I’m tired and my breathing is heavy. Day 2: ✅ I honestly felt more tired than yesterday, definitely a good workout! I didn’t stop this time and kept going until the very end. 🔥 😁 Day 3:
1st time to this channel. I wanted a straight cardio workout this morning, and this one delivered! 👍 30 minutes of pure cardio, and I am sweaty and I feel great! Now, on to the rest of my busy day. 😁
I only found you on TH-cam 3days ago!!! So far I’ve done two of your 40min Hiit workouts & today your cardio Hiit... out of all the Hiit workouts I’ve tried on TH-cam yours have me sweating loads!!! Today I ache badly!!!! Really love your workouts!!!!!!!!!
I'm sure I liked and commented on this before...but went back to it again after so many months doing her other workouts and MY LAWD am I beat! Great choice of exercises! I'm a sweaty mess and my heart is certainly doing it's thing now. Thank you again, Heather and well done to all fo you who take on this challenge!
For all of those wondering, I burned ( 185cm, 85kg F ) 480kcal in 33 min. Stopped few times for 5-10 extra seconds between some exercises. And in the next 3 minutes after the workout was done, my fitbit showed 530kcal burned, meaning I am still burning calories xD
This workout looks easy so i thought i would do it on active rest days, but boy was i in for a rude shock.5 mins into the workout and my soul was about to exit my body. God bless you Heather for such effective workout, the moves were easy yet the sweat and burn were intense
Raised calories 230 from last Thursday’s HR 167 same BPM same. I’m drenched. Love this circuits. Thanks Heather Thursday cardio workout ✅. See you tomorrow.
Thanks! Just discovered you. I like that you don't talk lol. So I can play my own music and work my ass off! I go to 24 Hour Fitness almost daily taking cycling clasess, elliptical and treadmill machines. Medicine caused me to gain wait and this fits my hectic work schedule. Great Work out.
You’re a rockstar! Another great workout! I love your routine and that you don’t feel the need to talk trough the whole video but play great music and workout with us! Thank you and looking forward to more videos 😊
OMG there were soooo many jumps this workout is so brutal!!! I modified the some jumps to low impact versions. I pushed throughout and now i feel so good. Do not give up guys!!!
I jus ❤️ u heather,for working out along with us....thers no talking and u do it with us ... u get the pain v get... the music is also awesome👍🏼...❤️ from India
Heather your workouts are killer. I'm currently in lockdown in Australia 🇦🇺 and have been doing your workouts for months now .. I am fitter than I ever have been and am feeling amazing. Thank you for your videos. Your a god send. Xxx
I discovered Heather during this quarantine (raise your hand who discovered her too during these days). And OMG. LOVED EVERYTHING. The preview of the next move makes everything easier. Love that she doesn't talk during the whole workout, keeps you focused. Love the sound of the timer.
If this is your first time doing this workout, get ready for a good sweat! 💪🏻
This one is definitely my favorite HIIT workout, 30 minutes of intense activity. 250 calories burned 🔥
Thanks Heather for these great workouts 🤸🏻♀️🏋🏻♀️❤️
I discovered her too recently and I am so glad that I did because I don’t know what I would be doing without her workouts! Definitely on the top of my list of fitness youtubers :) trying this workout tomorrow
@@dessym5692 Let me know how you felt after these 30 minutes of sweat 💦🤸🏻♀️
Same here! I love that she doesn't talk as well and the demos during the 15 sec rest is perfect. I feel like I am in the zone the WHOLE time. That's hard to achieve with at home workouts in my opinion.
@@mmt151290 hi I
Ok
Killer!! My fitbit said I burned 503 calories. That's more than I burn on a half hour light jog. God bless you sis!
@green gizuki I'm a big guy. 230 lbs at 5'9
my fitbit fell off and teleported to another dimension during the burpees
My Polar A370 had me at 327 calories burned. I guess you really gave it 100%++++.
My watch recorded 405 calories but did some modifications & the last of burpees, nahhh...lol
I must add that during the shadow boxing part of the video, I was doing either high knees or jump n jacks, and I think these keep the heart rate up higher than shadow boxing.
ONE OF THE BEST CARDIO HIIT I HAVE EVER SEEN!!! I have combined it with the 10 minutes abs or legs&butts, that does the perfect training for the day ☺ Thank you Heather for keeping me in shape during the lockdown!
Omg! I did it with full intensity and almost died lol
For those who wondering how much calories it burn. My Apple Watch showed me that I burned 237 calories. I am Asian, my height is 173, and weight is 58kg. Good luck to everyone! Definitely gonna do this workout again 👍👍
two years later and this still is a killer!
Yaaaas🔥🔥🔥💪. I am doing it right now!!! Byee
This was killer. I took a 20 minute in between and looked at fitness models for motivation lol. Then i went back and finished this workout. Im sweating bullets, which is good I love this workout.
Lol! I looked at David Goggins for 10 mins in between, telling me to stop whining and get back to it!
same girl, same
Ive been doing this workout and so far I’ve been doing great. Ive lost 6 pounds in a week!! Thank you so much!!
dont do this everyday
@@Als1822 Why? If she feels good, it's fine.
@@M_G-x7g because it's not good for the body
You have to do it 3 days a week or your muscles will be damaged.
Don't do it everyday. This workout is bad for your body as it breaks down your bones. Don't exercise for a week after doing this
I just started doing some of your workouts and trust they are awesome. I have lost about 7 pounds off of two videos! The 10 minute standing abs and the fat hiit burning cardio. I needed to get creative with my workouts and I'm so glad I stumbled across your workouts. Guys if you are reading this, you get results with this woman. Thank you!!!!!
OMG. I'm in decent shape and I workout 4-5 times a week and this kicked my ass. I had to take breaks lol i'll definitely be adding this to my routine.
add: Interrupts
me: THANK YOU🥵
Yessssss!!!
Thumbsssssss up
ARMY???
I think this was one of the hardest workouts I’ve done ever since I started working out 4 months ago, you give us great workouts and I’ve been seeing a lot of results especially in my leg and side of my stomach
I have this work out saved for my cardio days because it never lets me down!! One of the hardest workouts I’ve done but love the results I’ve been seeing doing your workouts it’s insane all I can say Is THANK YOU!
Amazing cardio workout!! Second of your workouts that I’ve done....so far the best HIIT Cardio I’ve ever come across!!
Dear Heather Roberston, You have changed my life for the better. Thank You from the bottom of my heart.
It was the worst 30 minutes of all my life, and the best 30 minutes to my body!! I felt every part of my body burning, i loved it so much :)
my favorite cardio exercise. No talking in the middle of video. The best cardio workout in you tube!!!!!!
Combination of heather’s workouts and running over lockdown and I’ve lost 9.5 inches overall. Love it!
The reason I love your workouts is that there is no time wasted. You move right into each exercise and I can see what is coming up so that I have time to think about how to modify if I need to. I've always gravitated to a 50/10 format but like having the 15 minute breaks in your workouts. Keep them coming!
Thanks so much! I'm so happy you are enjoying the format!
I combined this w her 40 min HIIT killer w weights workout. It’s insane doing both back to back but I feel great ! Lots of love 💕 to you Heather. Thank you.
i haven came across any HIIT workout videos that has absolutely killed me in so long. I constantly find the "intense" workout videos on youtube not enough but THIS ONE put me in tears thank you heather for this amazing workout
That was exactly what I needed after a long day of sitting in class. The sweat dripping from my face feels SO GOOD
Really, a perfect workout. Efficient, intense (true HIIT!), minimal repetition, great cueing, NO TALKING! Thank you Heather! This kicked my ass!
Even after being an elite track and field athlete for some years, this workout was still super tough. I've subscribed and look forward to getting in better shape with your workouts. I love them!
Welcome Amanda!! So glad you are feeling both challenged and motivated! 💪⭐
I've been doing numerous workouts of Heather's on rotation for a few years now, and I swear this one is still the hardest of them all ... a real killer. Awesome workouts all round! Thank you 🙏
Correction: I think this one may actually be the most brutal of all th-cam.com/video/3Fj262ulRMc/w-d-xo.htmlsi=tmHqTdmMgGld7CuX
I used to hate ads when its poppin in the middle of videos but now I think I love it. jUst keep on $howin up my love ✨
I cant get enough of Cardio workouts by gooness Heather ❤
burned 250 calories with this, i was sweating so much, this was brutal and intense!!
@SARA NANDHINI that might be a bit too personal to ask someone..
OMG! What a work out. This video and others from Heather demonstrates she deserves to win the Presidential Metal of Freedom for keeping us all fit during the pandemic. Thank you.
i'm grateful for ads .
Your workout helps me to get over my anxiety issues. Thank you so much for your videos🙏 from Russia with love💙💙💙
Another awesome workout! Love the music, the intensity, and the feeling of accomplishment when it's over. That timer in the corner becomes my worst enemy and my best friend. Rock on, Heather!!!!
Ahh yes that timer makes 5 seconds feel like 5 minutes sometimes lol Nice work on getting through it!
This was intense straight through.😅😅 I had to break twice to get my HR to go down. That 15 seconds went fast. I really liked the 3 circuit, 2 sets, 5 moves format. This kept my mind engaged. Thanks Heather!!
What a fantastic workout. Loved every minute of it. Sweating bullets . Gr8 cardio workout when you are stressed for time
Geez this whooped my butt again!!!
Thought this was going to be easy - but then by the second round, I was huffing and puffing. Great cardio workout - thank you!!!
Heather I felt rubbish this morning for the first in such a long time and wasn't feeling like doing anything at all. SO IMPORTANT TO REMEMBER THAT THOSE ARE THE TIMES WE NEED IT THE MOST!!!! Thank you for helping me feel so damn good now and set me up for a much better day!!!! Too much appreciation for you and these incredible workouts!!! I actually reloaded the video once I'd finished and let over 30 minutes of ads play through while I did other things haha! Does a longer length of ad actually pay you any better do you know? So I know if it's worthwhile for me to let them play for people I really want to show support to :) THANK YOU ENDLESSLESSLY xxxxxxx
I haven’t done this one in a while. I forgot about it. I love it. 3 circuits 5 moves done twice. HR164 Calories 250 BPM 169. That’s a good legit workout 🏋🏼♀️ 🥵🤔😜👏🏼💪🏼🤙🏼👊🏼Thanks heather Tuesday’s cardio ✅ this will be my cardio rotating w Home Cardio. Love 💕
Very possibly the hardest workout i have ever done! I will never underestimate cardio again...
My favourite HiiT cardio workout Heather. I loved that it was all cardio and no weights. Really got the heart rate up! Thank you 😘 xx
Wow, Heather! I remembered doing this workout last year. You were around 50-70k subs . Look at you know with 900k+!! Congratulations!!
✅9/24 - 165 max HR. 🔥 Will come back to this when I need a pure cardio session! Perfect!
ive been in a lazy slump about working out lately and this was the first workout out of many to finally let me break free of that!! thank you so much :) the music you picked out really helped get my energy up too haha
2x
1. jumping jacks
2. high knees
3. butt kicks
4. side lunges
5. pop squats
2x
1.frog jumps
2. cross cross
3. ghost rope
4.burpees
5. mountain climbers
2x
1. ski hops
2.shadow box
3.power jacks
4. squat kick
5. burpees.
LOVE this work out so much!! A lot of other TH-cam work out are just too easy. This workout bump my heart rate up and the music choice is great! Thank you, Heather!
Done and Done! Thanks Heather! Sweating like a crazy lady here on Kauai on our lanai! All the boat folks keep cruising by cheering me on! 🙌🏽🤙🏽
Proud of myself when finish this cardio killer!
Same!!
Thursday cardio ✅ HR 167 Calories 207 BPM 172. Going back and forth with this one and At Home cardio. That one is awesome too. Same routine which I love the 3 circuits with 5 moves each done twice. I love 💕 it. Tomorrow is total body strength. I do upper body first and I kill it with her leg day strength for LEAN legs. That’s crazy killer. Thanks Heather fan since March 18th 2020.
yes I'm sweating so much .. and will definitely do this again!!! great beats tooxxx thank you Heather so good
We have done this four times now and it’s still a killer workout, thanks Heather .
A silent night, a star above, a blessed gift of hope and love. A blessed Christmas to you
Had a great workout with this one. I added some weights in some exercises and modified some other to give me a full body strength workout with some hitt cardio. Thank you for all you do to put these together for all of us. Even the ones from 5 years ago are great!!
Loved it, loved it, loved it! Definitely got my sweat on and appreciated one or two of the exercises in between the burpees or even the power jacks like the shadow boxing that gave you a bit of breather. Ready to start my day and take on any challenges that may come my way. Thanks Heather. Big thumbs up.
You are just amazing, thanks goodness for this free workouts Heather!
man I found two videos of cardio workout to do for today, the first was this one and then another cardio 30 min dance workout. Funny I was confident enough that I will finish both....but I did finish this one and I'm hella proud of myself!
I hated hated hated cardio until I discovered your workouts. Thank you for this killer one.
This workout kicks a$$!!!!!! Omg!! I had to take an extra 10 seconds on each rest period.....but I made it through. Thank GOD!!!🙏🏽❤️
Sometimes all you need is great music, simple instruction, and Heather Robertson to take you through an insanely intense and so much fun workout! Love your style thank you! :)
agreed! such an awesome workout!
@@MichelleRoots I was literally still sore 3 days later. Amazing!
@@rohanandgwen1221 How many times a day it has to be set
Sweaty from head to toe......LOVE IT...because of your workouts....my body is TIGHT & TONED....THANK YOU!!!!!!!!
I will be doing this workout and Chloe Tings Two Week Ab challenge for two weeks
Day 1: ✅ Stopped about two times because I was dehydrated but managed to finish it. I’m tired and my breathing is heavy.
Day 2: ✅ I honestly felt more tired than yesterday, definitely a good workout! I didn’t stop this time and kept going until the very end. 🔥 😁
Day 3:
How your results?
The only time I don't skip ads 😩😩💪💪
WHAT. Ever since I found this channel I'm loving every second! I love how my heartbeat reaches 130 bpm in about a minute! So great!!! Love this!!!!
Whoop Whoop! Keep killin' it Sara! :D
Such an amazing and challenging workout. 350 calories for me in the 30 mins. Love it! Thank you! Please post longer videos! 40-60mins!
2nd go, I combined with a stretch video after. Thank you HR for making so much content to keep us motivated and moving.
Intense and I'm worn out, but it's 100% worth it. Such an awesome hiit routine. Thank you.
Love you Heather!! What I love about this one is no warmup or cool down. Work hard that whole half hour. Thank you much!!!
Yes I have been looking for workouts with good music! Found your channel, very happy!
1st time to this channel. I wanted a straight cardio workout this morning, and this one delivered! 👍 30 minutes of pure cardio, and I am sweaty and I feel great! Now, on to the rest of my busy day. 😁
I've been working out for about 20 years and this workout really made me work! I will not do it again a day after a long run that's for sure! lol
Good afternoon she is doing agood work out 🏋🏽♀️ thank you for good work out i feeling good good day for everyone
30 minutes / 45 seconds NEVER felt so LONG. THANK YOU.
Right?? Sometimes I feel like maybe my timer is broken and it will just never go off lol
omg thank you for replying!!! I'm so excited to try all your other workouts!!! (:@@Heatherrobertsoncom
This was really great. Went by fast but was definitely challenging my cardio endurance!
This is by FAR my favourite cardio workout!! It's my go-to when I can't decide what HIIT to do for the day. Thank you again, Heather!
These are the shortest 15 seconds of my life
I only found you on TH-cam 3days ago!!! So far I’ve done two of your 40min Hiit workouts & today your cardio Hiit... out of all the Hiit workouts I’ve tried on TH-cam yours have me sweating loads!!! Today I ache badly!!!!
Really love your workouts!!!!!!!!!
Love this workout. Just started doing home workouts. Went really well.
I'm sure I liked and commented on this before...but went back to it again after so many months doing her other workouts and MY LAWD am I beat! Great choice of exercises! I'm a sweaty mess and my heart is certainly doing it's thing now. Thank you again, Heather and well done to all fo you who take on this challenge!
When the Video said "rest" i went to bed obediently.
LMAOO this was me 😭😭😭😭
same😫😫
The Ads save me wooohhh.... 😅 thanks this is the best feeling ever
For all of those wondering, I burned ( 185cm, 85kg F ) 480kcal in 33 min. Stopped few times for 5-10 extra seconds between some exercises. And in the next 3 minutes after the workout was done, my fitbit showed 530kcal burned, meaning I am still burning calories xD
This workout looks easy so i thought i would do it on active rest days, but boy was i in for a rude shock.5 mins into the workout and my soul was about to exit my body. God bless you Heather for such effective workout, the moves were easy yet the sweat and burn were intense
Such an amazing workout for times like these when the gyms are closed !!!
How are you i'm happy to see you😘🙏🏻💞
Raised calories 230 from last Thursday’s HR 167 same BPM same. I’m drenched. Love this circuits. Thanks Heather Thursday cardio workout ✅. See you tomorrow.
Seriously my fav HIIT workout I have found yet - and trust me I have done a ton of them! New subscriber - thank you! :)
Thanks Brandy! So glad you enjoyed it :D
Thank u for changing my life.. doing my workout in my hostel room no bills paid for looking dashing 💪
Thanks! Just discovered you. I like that you don't talk lol. So I can play my own music and work my ass off! I go to 24 Hour Fitness almost daily taking cycling clasess, elliptical and treadmill machines. Medicine caused me to gain wait and this fits my hectic work schedule.
Great Work out.
I have some issue on my left knee, however, I'd survived this routine with minimum pain...thankyou Heather
You’re a rockstar! Another great workout! I love your routine and that you don’t feel the need to talk trough the whole video but play great music and workout with us! Thank you and looking forward to more videos 😊
Thanks so much! I'm glad you are enjoying the workouts!
Gorgeous workout. That hard ,but better than the other day...
God bless you with lots of love,abundance and prosperity...
yet again heather, thank u for ur direction ! means a lot.
My heart is coming out while doing this. Goshhhhhhh I paused and rested several times.
me too ugh!
THX SO MUCH FOR THESE WORKOUTS :)
YOU GET THE HEART PUMPING & THE
SWEAT ROLLING.
I've been doing this workout for a year! Every time is a torture but feels good when it's done! Thank you.
when I am telling to myself "you can do it, it is almost over" and then I realise that I´ve been doing it just for 5 minutes ..... send help
Me too, I doing just for 5 minutes
Omg same
😁That's hilarious
SAME
This was the most intense workout I've had from you. High intensity is an understatement, god bless!
Wow that was an awesome cardio workout! Loved! Music was great too!!
So glad you enjoyed it!! :D
OMG there were soooo many jumps this workout is so brutal!!! I modified the some jumps to low impact versions. I pushed throughout and now i feel so good. Do not give up guys!!!
Love the format! I am shaking as I type! Thank you, Heather, for this awesome workout!
Perfect cardio! Tired, sweaty, refreshed, awake, proud!
This workout always does the trick! It’s amazing & one of my go to workouts if I want to work hard. Thankyou Heather ❤️
CTC done ✅ wow! Gets me every time HR167 Cals over 220 BPM 168. I’m drenched and sore from yesterday’s workout as well. Thanks Heather ⭐️⭐️⭐️⭐️⭐️🤩😰😰😨🥵
Hardest workout I have done in a long time!
So intense. Usually I skip the 15 seconds pause between exercices but for this one, just impossible . Thanks a lot
I jus ❤️ u heather,for working out along with us....thers no talking and u do it with us ... u get the pain v get... the music is also awesome👍🏼...❤️ from India
Heather your workouts are killer.
I'm currently in lockdown in Australia 🇦🇺 and have been doing your workouts for months now .. I am fitter than I ever have been and am feeling amazing.
Thank you for your videos. Your a god send. Xxx