Already 12 kg kammi pannen anna. But athuku piragu panna mudila. 91 la irunthu 79 ku vanthen. Aana again 2 kg athigam agiruchu. Ippo 81.5 pakkam iruken. Enakku 70 aganum. Yepdiyachum panniduven. Kashtapattu pannina sari varathu. Ishtapattu pannum. Appothan sariya varumndrathu ennoda opinion. so kandippa I can.....💪🏻💪🏻💪🏻
Brother enaku some doubts 1.walking 10000 step sonninga 1 hour nadantha ennala 6000 t0 7000 kulla than complete panna mudiyuthu so continuously walk pannanuma illa one day kulla 10000 steps complete pannanuma 2. Nan housewife 8.15ku en paiyana school anuppanum so workout timekula walkingum serthu solli irukingala illa only work out mattuma walking serthu solli iruntha nan before 6o clock walking complete pannittuvan athan
Hi RD Anna Current weight 76 Target 55... But ennaku knee la oru problem.... Right leg ahh stain pana mudiyathu coz knee javvu laa injury ah iruku So athu ethachi oru tips solugaa....
Anna na marketing work la iruken so na 11 manikuthaan veetuku poven and pcos iruku yethachu idea kudunha dinner food ku...... morning ye work ku poiduven veetuku vara late aagum....na weight loss panniye aaganum😢
Excercise first day ku enna pantranga nu note panni vatchuttu atha next day la iruntha start pannalam but enna dailyum namma excercise ah note panni vatchute varanum download panni vatchukkitta irukkama ennanum theriyala
Anna nanun intha challenge pannanum aana ennala walking velliya poithu panna mudiyadhu and time um irukadhu so neenga already upload panna 21min walking veetlaye morning And evening nu 2 times ahh pannathuma😢 ipdi pannalama plss sollunga 😖😖🥺
Very motive anna , I'm working women, daily two times hotel food tha sapdure, diet chart follow pana mudiyuma nu therila but I'm ready for exercise 😊 let's do together
Gud mrng master. Na every day challenge morning 6.30 am kula mudichu aganum so that i can go to my office master. So video sunday night upload panuvingala master. It will be more convinent
It's not right Anna 24 hrs ku aparam video irukadhunu solluringa .... Enakku baby irukku avanagala vechikittu epo time kedaikumo apadhan pannalam nu irundha ipadi neenga 24hrs aparam video irukadhunu solluringa..chinna pilla orunaal oru mathiriyum next day orumdhiriyum irupanga athellam samalikanum vttu velayum pakanum namba health pakalam patha ipadi solluringale ...enakku ipo doubt aa irukku enna la unga video pathu weight loss panna mudiyumanu.... And inonum solikka virunbura naa una 99 day challenge video pathu than weight loss Pani pregnancy aache ipo agumanu theriyala pls video edukathinga anna
Anna na vera excercise tha pannitruken ipotha unga vedio va parthen na 96 kg irunthu 93 tha vandhuruken enakkum sollunga pls dyet excercise naanum follow pandre
Sathyama solren nanum oru oru thadava weight loss pandren comment podren. Consistency suthama ila. 10 days follow panna kuda oru inch kuda kammi agala. 85 kgs la oru 8 yrs ah iruken. Thyrod irukarathu nala weight loss surhama ila. Apa de hey ana romba tired ah feel pandran😢
Bro unga diet chart vangi iruken bro nonveg+veg irku nu potu irundhudhu Aana veg matum dan irku Oru sila items evlo quantity edukanum nu ila Oru naluku Evlo calories vardhu nu teriyala
Bro diet chart link chart cleara illa bro please innoru video podunga bro idhuvaraikkum wight loss panna try pannadhu kooda illa unga videos pathudhan bro workout pannanumnu thonuchu bro please diet chart cleara illa again oru video podunga bro 😢😢😢😢😢
All Challenge Video in Play Store:
Play Store App Link:
htezkm.courses.store?
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
Diet (Healthy Food Pattern)
acrobat.adobe.com/id/urn:aaid:sc:AP:428dcdac-378b-4dee-99b8-0b9aa53e3d38
Self Evaluation Chart:
acrobat.adobe.com/id/urn:aaid:sc:AP:70ab7675-c6d6-4f9a-a854-cff17dfd2bda
For Online Training:
Self Evaluation Chart:
acrobat.adobe.com/id/urn:aaid:sc:AP:70ab7675-c6d6-4f9a-a854-cff17dfd2bda
Diet Video:
th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54
👌
Already 12 kg kammi pannen anna. But athuku piragu panna mudila. 91 la irunthu 79 ku vanthen. Aana again 2 kg athigam agiruchu. Ippo 81.5 pakkam iruken. Enakku 70 aganum. Yepdiyachum panniduven. Kashtapattu pannina sari varathu. Ishtapattu pannum. Appothan sariya varumndrathu ennoda opinion. so kandippa I can.....💪🏻💪🏻💪🏻
Timing sollunga anna
Diet chart open aagala sir
@@kousalyakrishnan257210000 steps na evolo time agum sister.
அண்ணா இந்த முறை நான் கண்டிப்பா பாலோவ் பண்ணுவேன் அண்ணா நான் ரெடி அண்ணா 👍👍👍👍
அண்ணா டயட் சார்ட் எப்படி dowenlod பண்றது அண்ணா ப்ளீஸ் சொல்லுங்க அண்ணா
description la parunga
Go down and u can see downloads
Neenga sr sonna diet chart click pannunga adula right side mela three dots irukum adha click pannunga adula download option irukkum adha click panni download pannalam
Neenga sr sonna diet chart click pannunga adula right side three dots irukum adha click pannunga adula download option irukkum adha click pannunga
@@Gokil98 thank you sister
முதல் முறையாக உங்கள் சவாலை முயற்சி பண்ணப்போறேன். ஒரு கை பாத்திரலாம்
Me too I try
Me also
me too...
Kandipa oru best result edupinga.na dec month la 4kg reduce pannen
Me to
நான் வேலைக்கு போரேன் காலை4 to 6 மணிக்குல் எல்லா வோர்க்கவுட்டும் செய்யலாமா அண்ணா
Anna.... Actually morning 7 to 8.30 , housewife ku cooking time... So 6 to 7.30 eruntha rompa useful ah erukum.. 😢😢😢
அண்ணாஎனக்குயூடிப்ல எப்படிஉங்கள பின்தெடருவது21பயிற்சிலநானும்சேரனும்
PDF file Kiruki Kiruki iruke eapdi use pandrathu????
First comment anna
Anna walking 10000 steps ah morning 5000 and evening 5000 split panni panalama anna
Diet chart link is not opening bro, unauthorized nu varudhu
Indha video ku naa romba wait pannitirunda😊
Thank you Anna kandippa na 6 kg kuraikkuran na confidential erukkan Anna yannala mudum
Naan ready
Payama iruku
Kaal Vali varaama irukkanum
Entha blockum Vara kudadhu
Brother enaku some doubts
1.walking 10000 step sonninga 1 hour nadantha ennala 6000 t0 7000 kulla than complete panna mudiyuthu so continuously walk pannanuma illa one day kulla 10000 steps complete pannanuma
2. Nan housewife 8.15ku en paiyana school anuppanum so workout timekula walkingum serthu solli irukingala illa only work out mattuma walking serthu solli iruntha nan before 6o clock walking complete pannittuvan athan
Hindi hindi
Print theriyala sir
Innum cleara venum pls
நான் கண்டிப்பாக முயற்சி செய்வேன் அண்ணா.. மிக்க நன்றி.. உங்கள் உற்சாகமான பேச்சு என்னை முயற்சி செய்யத் தூண்டுகிறது..
Anna diet chat puriyala annu community la post pannunga anna please anna
Hi anna.. Na ready agitan. Na unga vedio parthu workout பண்ணிட்டு இருக்கேன்... லட்சுமி சிஸ்டர் workout vera level..
Bro I am studying 8th standard girl shall I do
My weight 72kg
Target 55 kg
Hi RD Anna
Current weight 76
Target 55...
But ennaku knee la oru problem.... Right leg ahh stain pana mudiyathu coz knee javvu laa injury ah iruku
So athu ethachi oru tips solugaa....
Hi same nga I am waiting
I am 72 Target 55
Anna na marketing work la iruken so na 11 manikuthaan veetuku poven and pcos iruku yethachu idea kudunha dinner food ku...... morning ye work ku poiduven veetuku vara late aagum....na weight loss panniye aaganum😢
Morning four egg sapida sonninga la sir eppdi white and yellow sappdanuma white mattuma sir.
Thank you sir. How to download charts
Hi bro ladies ku periods time exercise panna mudyathu Nala video kuda two days irukkura maari mattum panna mudyuma
Apdila panna matanga... Namma rest eduthutu then entha day la stop pannunamo athula irunthu start pannikalam
Any മലയാളീസ് here
Bro time .... fitness video upload pandra time sollungaaaa.... live video poduvingala
அண்ணா நான் வெயிட் அதிகமா இருக்கேன் நான் என்ன பண்றது
அண்ணா எப்பாடியவது முயற்சி செய்வேன்
Not able to download diet chart
17th festival irukku bro.😢😢
18th start pannunka please
Athellam panna matanga sis😥 oru one day later ah start pannalam nu patha videos irukathunguranga
Excercise first day ku enna pantranga nu note panni vatchuttu atha next day la iruntha start pannalam but enna dailyum namma excercise ah note panni vatchute varanum download panni vatchukkitta irukkama ennanum theriyala
@@nishanaina5919 oh sis. Screen record pannallam enda idea la irukken ma. download panninaalum irukkumo theriyalla ma
Anna nanun intha challenge pannanum aana ennala walking velliya poithu panna mudiyadhu and time um irukadhu so neenga already upload panna 21min walking veetlaye morning And evening nu 2 times ahh pannathuma😢 ipdi pannalama plss sollunga 😖😖🥺
சார் டயட் சார்ட் கிளியரா இன்னொரு வீடியோ போடுங்கள். நன்றி.
Sir please unga steps counter watch oda link podunga please😢
Hi
I tried to download chart The letters are scribbled you know about that?
Payment mode google pay phonepay option kudunga please fd bro
Enaku chart open agala
Someone doodled on the diet chart pdf. Could you please have a look ,thank you
Anna intha 21 challenge evenings time pannalama
Hi bro, I'm eager to start ur 21 day challenge,17 Bakrid na epdi start pannrathu ,family get together feast ellame irkum
Hi bro i am trying to loss my weight can you help me i am 100+ in weight
Anna pls tell about rucking (walk with weights)
Night shift person epdi follow panradhu sir
Nanum indha challenge nalla apadiya senji mudikanum sir❤
Diet cahrt onnumae therila theriyatha maari pannitu screen short yeduthukonu solringa????
Amount pay panna than diet chat nu solirkalaamea
Diet chat not opening annna
அண்ணா சாட்டை தமிழ்ல போடுங்க
நான் கண்டிப்பா செய்வேன் அண்ணா 99 days challenge செய்து 15kg குறைத்தேன் அதேமாதிரி செய்து எடையை குறைப்பேன் அண்ணா.😢😢😢😢😊😊😊
Congratulations 🎊 mma
Thank you Anna.
Anna naa munnadi video la comment pannirundhen.... neenga reply pannunga.... enaku disc bulge iruku... naa pannalama sollunga plsss
Vayndam mma
Anna weight loss la karuvadu sapidalama anna
Very motive anna , I'm working women, daily two times hotel food tha sapdure, diet chart follow pana mudiyuma nu therila but I'm ready for exercise 😊 let's do together
இன்று தான் முதல் முறையாக உங்கள் வீடியோ பார்க்கிறேன் tomorrow la erunthu challange successful ah stard pana poren
சாட் எப்படி பாக்கனும் கொஞ்சம் சொல்லுங்க
I have been watching these challenges for long time. But this time i am going to do it.
The chart is not clear. Pls send again.
In screenshot not visible your message sir
Bro endha time ku video upload pannuviga
Diet chart cleara theriyala bro❤
Deit chart downloaded but chat list what we have to eat list is not there in pdf format n in you tube is not clear plz upload
வணக்கம் சகோதரரே நானும் தங்களுடன் முதல் முறையாக பயணிக்க போறேன் நன்றிங்க அண்ணா வாழ்க வளமுடன்
Ungaketa pasalama dite calange
Gud mrng master. Na every day challenge morning 6.30 am kula mudichu aganum so that i can go to my office master. So video sunday night upload panuvingala master. It will be more convinent
Handcap can't walk so any other opinion sr
Na Sri Lanka Anna chart appidi kidaikkum
diet plan chart not downloaded please help me any one
It's not right Anna 24 hrs ku aparam video irukadhunu solluringa .... Enakku baby irukku avanagala vechikittu epo time kedaikumo apadhan pannalam nu irundha ipadi neenga 24hrs aparam video irukadhunu solluringa..chinna pilla orunaal oru mathiriyum next day orumdhiriyum irupanga athellam samalikanum vttu velayum pakanum namba health pakalam patha ipadi solluringale ...enakku ipo doubt aa irukku enna la unga video pathu weight loss panna mudiyumanu....
And inonum solikka virunbura naa una 99 day challenge video pathu than weight loss Pani pregnancy aache ipo agumanu theriyala pls video edukathinga anna
Iam ready master 👍
Sir, Diet chart not opening
Sir I joined 21 days fitness class can you sent WhatsApp group
Mai roj karti hu dekh dekh ke very nice
Food chat open akala sir
Anna intha challenge vidéos enga iruku, App Store otp number varuthu ill. Nan France la irukan
Diet chart நல்லா தெரியல அண்ணா. கொஞ்சம் அனுப்புங்க அண்ணா.
Tea kudikkalama bro
Enna anna Bakrid anaiki start panreegalae😢
Ap kabhi kabhi Hindi me boliye
Seeds quantity solluingga
Please aap Hindi me video kareye
I am waiting anna.but after bakrid challenge video pls anna
Dietplan not loading sir pdf
அண்ணா நான் உங்கள் சேலஞ் தொடர்ந்து செய்து வருகிறேன்.எனக்கு உங்கள் வீடியோ சீனா நேரத்தில் 11 மணிக்கு தான் வரும்.நாங்க எப்படி தொடர்வது அண்ணா.
அண்ணா உங்க சேலஞ்ச நான் எடுத்துக்கலாம்னு இருக்கேன் எப்ப இது வரும் இந்த சேனல்ல எப்ப இந்த ப்ரோக்ராம் வரும் எப்ப நம்ம அதை பார்க்கலாம் ப்ளீஸ் சொல்லுங்கண்ணா
Anna chart clear ha illa😢
Anna na vera excercise tha pannitruken ipotha unga vedio va parthen na 96 kg irunthu 93 tha vandhuruken enakkum sollunga pls dyet excercise naanum follow pandre
Hi anna, kindly tell me what is the video posting time? I should complete 10000 steps before the video . Am I right?
Chennagide speech
Thank you Anna ellavattrikkum thank you so much anna
Thank you master.. Nanum kandippa kuraichiduven... ❤❤❤❤
Sathyama solren nanum oru oru thadava weight loss pandren comment podren. Consistency suthama ila. 10 days follow panna kuda oru inch kuda kammi agala. 85 kgs la oru 8 yrs ah iruken. Thyrod irukarathu nala weight loss surhama ila. Apa de hey ana romba tired ah feel pandran😢
10000 steps = ??? Kilometer
Ama bro bakrid annaiku???
Walking poga kastama iruku brother.
2babies irukanga velila poga mudila .aduku bathil ha enna panlamnu solluga
Bro unga diet chart vangi iruken bro nonveg+veg irku nu potu irundhudhu
Aana veg matum dan irku
Oru sila items evlo quantity edukanum nu ila
Oru naluku Evlo calories vardhu nu teriyala
Anna my leg left side knee injuri aairuchu so yennala walking and leg exercise panna mudiyathu so walking poogama 21days challenge பண்ணலாமா?
Bro diet chart link chart cleara illa bro please innoru video podunga bro idhuvaraikkum wight loss panna try pannadhu kooda illa unga videos pathudhan bro workout pannanumnu thonuchu bro please diet chart cleara illa again oru video podunga bro 😢😢😢😢😢
Anna.. Pregnancy ku try pantravuga intha challenge panalama... Enaku pcod and irregular periods iruku.. Please reply panuga anna
Sir red wine daily 10 ml edutha. Weight gain aguma sir
😂😂😂
Anna nanum join pandren ,niraya ideas kodunga regular ah follow pannanum
Ennoda small request please Anna na romba height
Height kammi pannanum help pannuga idha challenge la pls anna🙏🙏🙏🙏🙏🙏🙏