All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
Today it's my 1st day its very effective tq so much... As u said to do 21days then how muscle get brk of 48 hrs... Pls clr my doubt... I have to do for continuous 21 days or with brk of 48 hrs
My age was 35 my weight is 75 in cause of sissorian so my body was fatted so tommorow onwords i start this exercise but i cnfused what exercise was i first do, first my hand muscle and stomach muscle was greaterly fatted so i had sissorian operation so i do this exercise are no please say sir
21 days panna , kandipa triceps tight aagiduma sir , plz sollunga sir , enaku kai pin pakkam fat ah iruku , ithu seinja poothuma sir plz solunga sir, plz plz plz sir
@@sumivijay3818 As much as you can mam Beginner na morning 100 evening 100 podunga Intermidiate na morning 400 evening 400 podunga Already poduven nalla theriyum na 800-800 podunga mam two days ku one time 100 kootitae irunga mam First week weight kurayum fat irukum poga poga flat and toned aagum mam That's all
Spot reductions pana mudiyathu, ipdi pana fat lam korayadhu, do weightbtraining with a deficit diet don't follow this, he is not. A certified trainer 😂😂 idha Vera yarnanchu trainers are fitness fields la irukavanga patha siripanaga bro, ninglaey poi spot reductions pana mudiyumany google a podunga
I had started dis arm workout today. I will let u know d results after 21days. Can u tel at wat tym we should do dis exercise? I'm from Bangalore. Pls reply 🙏
Hii sir me videos ni Telugu lo Kuda chyandhi please sir please me videos chusi Chala workouts nyarchukuna sir but language problem me videos ardham kavatlyadu sir please Telugu lo videos chyandhi sir please
Hi sir I'm Hindu. I'm From. Srilanka I start this Challenge on 11th October 2020. Today 22nd October 2020 I checked my aarm round starting 16inc but now within 11days my arm round 15inc.im so happy thank you so much master.... Thanks a lot.....
Today I start this ...within 21 days surely I lost my arms fat... 1 st day workout result is too gud...oversweating...some positive thoughts in my mind
@@padmajashenoy2519 I feel gud but inches are no change 😥... still am using diet mrng diet juices fruits afternoon 100 gram rice and vegetables nyt chappathi...still am working bcs effort never fails ...never giveup do exercise, take diet foods, drink water its make our body fit ... also do chloeting challenge its also gud
bro nan oru working woman enoda current weight 67 nan 10 kg reduce pananum nan work ku poravasi enlaa walking exercise diet la oluga conctrate panamudyla ples help panuga wt to do
I'm going to try brother... en body la arms mattum romba perusa irukum,entha top, blouse ethumae en hand size ku poda mudiyathu.. so I'm going to try this from today... will let u know the results sir.. thanks much
Sir actuele enakku c section 2018 la aachu after which weight loss jaasthiya irunthathu ippo intha lockdown aala physical activity kammi aagiruchu excessive exercise pannalama normal ah c section aana konjam stretch exercise kashtama irukkuma sir
Sir na unga kitta training yedukanu tonudu aana idu sathiyama teri la unga cost yepdi irukum na oru sadarana middle class family girl sir pls solution sollunga
Anna enaku age 25 akuthu na 2 baby's erukaga last 4 manth nalla wait poduta .83 kg eruka Anna... ..wait potathula eruthu Kai rompa kunta eruku .. vitla ellam kental panraga Anna enaku rompa kastama eruku..Enna panni wait kiraikalam pls solluga anna
All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
Thank you... Useful exercise...கண்டிப்பாக செய்து பார்த்து விட்டு results சொல்றேன்ங்க 👍
Me too start by 2 days before
Anna I will try
@@pakyalakshmim8351what about result sis
Thanku master ur videos are very useful for me.thanku so much 💪💪
Please make a video for women above 40🙏
Anna I ll definitely try it from 2mor and I ll comment u daily after finishing this exceries thank you sista
Did u get any result from this exercise
Sir vanakkam chest increase excercise sollunga
Sagging arms how to firm up. Pl make a video.
How to lose fat in thighs and buttocks pls share exercises
sir when i do exercises fr arm fat ...arms will grow more bigger each time ....i hv no other ways sir tell me why this happen
Bro enaku oru doubt 21 days panitu athuku aprm exercise panama vitta again weight poduma.
Common ah soldranga exercise panitu vitta again weight podum nu soldranga.yaravathu solunga pls
Today it's my 1st day its very effective tq so much... As u said to do 21days then how muscle get brk of 48 hrs... Pls clr my doubt... I have to do for continuous 21 days or with brk of 48 hrs
Hai frd,what's ur result?
Bro daily one set pannalama bro ? Please reply as soon as possible bro
Anna thoppa reduce aganum pls enaku romba kashtama iruku i am 24.... pls reply sir
Malayalis undo...👍👍
Super
I try this excrise IAM frist so fat but IAM try this excrise IAM now so silm tq sir 👌 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
Bro enakoru doubt intha 2 nd exercise naala shoulders broad aagiduma???
Good question Sisy
Same doubt
Sir diet chat podunga pls
If you don't know telugu explain in hindhi or english because am from Hyderabad
Coach you will definitely reach million subscribers🔥🔥
Morning tha intha workout Pananuma I'll a free ah erukum time LA kuda panalama
Thanks sir romba alaha solli kodukkiranga ❤ 🇱🇰🇱🇰🇱🇰🇱🇰 im your sri lankan subsriber
My age was 35 my weight is 75 in cause of sissorian so my body was fatted so tommorow onwords i start this exercise but i cnfused what exercise was i first do, first my hand muscle and stomach muscle was greaterly fatted so i had sissorian operation so i do this exercise are no please say sir
Ungal unavu palakathil sirithu matram seithu udal edaiyai elimaiyaga kuraikalam no exasice no daiet intrest iruntha whatsup me 9159614088
I'm Starting From Tomorrow 2.2.2021
thighs reduce pannra exercise sollungs easyya sollunge
Try squats
Really waiting for u r 99days weight loss series
Sir,
For women
Hips ,butt ,thighs reduction.
Post the video.
Thanks bro super
I'll start from today anna....I'll update my results after 21days definitely👍tq anna
Any update
@@arjuneraj yes...nalla result iruku....
Any update akka
@@priyadharshini9835 good keep doing
@@arjuneraj ☺
21 days panna , kandipa triceps tight aagiduma sir , plz sollunga sir , enaku kai pin pakkam fat ah iruku , ithu seinja poothuma sir plz solunga sir, plz plz plz sir
Coach please do separate video for pre workout and post workout meal. Stregnth tarining as well as cardio.
Sir women chest size reduce panna excercise solluga
Sir chest increase ku excercise sollunga
Same problem
Total body wt reduce pannungo....allam ok aakum
L
I got results within a week. Thank you so much anna . 3 cm i have lost . Im gonna continue this ....with more luv 😊☺
How many days?
Breast குறைய.,... தப்பா நினைக்க வேண்டாம் ப்ரோ பல பெண்களின் கவலை
Hana Milly workout
Arms,thigh,butt,waist,abdomen ithu Ellam include panni oru exercise video podunga pls
S overall body workout
Best cardio and easy workout Jump Ropes i.e skipping
Quarantine la konjam fat kooditu lower belly light ah perusaagitu..
Ipo within 1 month kulla reduce panniten ....calves,glutes , shoulders,chest, thighs yellam nalla tight ah shredded aagitu mam
@@MuraliBeastTVL72 how many counts sir
@@sumivijay3818 As much as you can mam
Beginner na morning 100 evening 100 podunga
Intermidiate na morning 400 evening 400 podunga
Already poduven nalla theriyum na 800-800 podunga mam two days ku one time 100 kootitae irunga mam
First week weight kurayum fat irukum poga poga flat and toned aagum mam That's all
Sir weight loss pananum ahthuku video send panuga
Spot reductions pana mudiyathu, ipdi pana fat lam korayadhu, do weightbtraining with a deficit diet don't follow this, he is not. A certified trainer 😂😂 idha Vera yarnanchu trainers are fitness fields la irukavanga patha siripanaga bro, ninglaey poi spot reductions pana mudiyumany google a podunga
Nandi sir🙏
All your workout videos are so effective coach. Can you please tell me how to prevent shoulder and neck pain during arm exercises?
Hi, is it possible in age of51 years
Ya u can do it
Anna breast reduction video upload pannuma?
Anyone did this workout, any changes you saw, please let me know
நாளை முதல் நான் தொடங்கலாம் என்று
இருக்கிறேன் சார்
Hai sir your exercise simply superb for weight loss please telugu Or english lo cheppandi
Hi anna unga ela video patha romba easya supera irukuthu thanku anna
I had started dis arm workout today. I will let u know d results after 21days. Can u tel at wat tym we should do dis exercise? I'm from Bangalore. Pls reply 🙏
What is the result mam
Wats the result
@@reginanair8904 . Sorry. I didn't get the results as u said even after doing d shown exercise for more den a month. 🙏
Thank you so much bro eanaku rombouseflla iruku thaku
I'm try last 30 days result is awesome ipadha en kai paka nalarku romba thanks bro keep rocking 👍☺️
Unmaiyaavaa sis
Yes try panunga results Nala varum
@@Dhashuanddhan thanks for reply sis
Evlo icnh loss acchu
Day 1 completed slightly pain in shoulder
Hi sir... My weight 70kg I want to loss 20kg.. in 3 months.. can you help me
Me too
Me too
Me too
Mee tooooi
Me also
Sir pls in Hindi next time
இந்த பயிற்சி செச்சி பலன் கிடைச்சாவங்கா ஒ௫ லைக் போடுக்கா
Muttal
@@srimaha7227
Yaen sisy ippadi soldringa
🤪
💯
When we do this at what time it will give good benefit sir
Time doesn't matter, workout is matter
Spr Anna 2 days ah evng pannettu irukken anna Onagaloda, speech ronba motivated ah irukku na Thank You so, much Anna😘😘😘 result soldren Anna
What result
I do two month not have result it is impossible wast of time
I started yesterday
And I'll tell the result after 21 days
😀👍
Guys my arms has reduced from 13 to 10 😀🤩
It's really working
@@varshasri2100 Wow.. really?
Yes😀
Sister..ethana sets pannanum.. morning eveng pothumaa ...pls reply
I did per day 2 sets bro😊
Bro naa 60 kg erukkean 10 kg weight lose pananum easya eathauthu workout solunga bro.
Thanks bro....I want this vedio only......😁 How many sets we should do sir
Each 3 sets
Sir itha first month pregnancy ladies pannalama
Pannalam mma
@@rdfitnessunlimited thanks sir
Iniki tha start pana pora . I'll tell my results soon
Ippo light changes theridha sisy
What is the result
Hii sir me videos ni Telugu lo Kuda chyandhi please sir please me videos chusi Chala workouts nyarchukuna sir but language problem me videos ardham kavatlyadu sir please Telugu lo videos chyandhi sir please
Please tell me if this exercise helps in reducing fat around elbows.
Same question ya
ட்ரை பண்ணி பார்க்கிறோம்
Hi sir I'm Hindu. I'm From. Srilanka
I start this Challenge on 11th October 2020.
Today 22nd October 2020 I checked my aarm round starting 16inc but now within 11days my arm round 15inc.im so happy thank you so much master.... Thanks a lot.....
Sir. Thankyou. Much. 1day
Short. Sir
Entha time la panninga
Bro thoppai kuraiya video podunga bro. Pls
Plise gvu yoaar ponnmbar
its an amazing exercise i have never ever dealt with.it works unbelievably.i kept losing my sleeve inches loose...thank you so much sir.
How long your doing this
An how much u loss
Hlo... It really works??
@@pradeebasherine8403 yesss
How long go na doing this exercises
@@ImranKhan-ll8tx Yes...2months..3 inches
Very waste of all ans
Spot reduction is impossible....It is waste of time...
To reduce the arm fat.You should reduce your body fat percentage...
Correct
Day 11 seen 1/2 inch reduction,, feeling happy
Will you do this exercise in the morning and evening?
How many counts do you do an exercise
@@ahamed5399 20
@@saranyamanoharan6498 Ok sis
@@saranyamanoharan6498 Did you do that exercise sis....any results?
Today I start this ...within 21 days surely I lost my arms fat... 1 st day workout result is too gud...oversweating...some positive thoughts in my mind
It worked ????
@@padmajashenoy2519 I feel gud but inches are no change 😥... still am using diet mrng diet juices fruits afternoon 100 gram rice and vegetables nyt chappathi...still am working bcs effort never fails ...never giveup do exercise, take diet foods, drink water its make our body fit ... also do chloeting challenge its also gud
Sir I want to reduce my stomach.pls show exercise
Yes please
Bro gud morning ,,,,my weight is 105 ,,,plse bro tell me how to reduce weight ,,tell me full body exercise and tell me diet chart plsee
தெளிவா சொல்லித் தரீங்க சார். அருமை.
தெளிவா சொல்லி தரீங்க
Fifty years வயசு இருக்கிறவங்க பண்ணலாமா மாஸ்டர்
Thank you thambi very easy exercise
Please upload lower body workouts, how to shape the butt and side muscle (hip sip) Sir. Thank you. Love from London 😊
Sir na Herbalife la join panni 16 kg kuracchuta ana eppa Vita weight potuma paiyama eruku pls help me sir
CESARIAN PANNI 3 MONTHS ANAVANGA WEIGHT LOSS EXCERCISE PLS SOLUNGA ANNA PLS
Same enakum c section pani 3 month achu
Metoo same tel me sir
I am also
Yaru da ner joker marii workout solura idhu tareyamah ivanunga vera comment la 🤣🤣🤣🤣
yesterday request pannan arm ku sollunganu, thank you anna😊
3 sets poorathu . 1 time mea 3 sets panna lam ah ?? I mean . Oru set la #20 total 3 sets . Nan oru set lea #60 pannalam Ahh??
I started today.Will post the results after 21 days
I too...start today
14 days la yethavathu changes Iruka. Any results?
Result enatchi
Muscle has been tightened little bit.I think I need to continue to reduce more
Sir very helpful I'm studying 8th i have stretch marks sir in hands and hip what to do sir 😓
Plz reply sir plz 😓😓
Sir really hats off to u sir thaq so much I try and say the result sir
Wr is ur result
Did u get better results sister
There will not be any positive results.. bcoz spot reduction is not possible..
bro nan oru working woman enoda current weight 67 nan 10 kg reduce pananum nan work ku poravasi enlaa walking exercise diet la oluga conctrate panamudyla ples help panuga wt to do
I'm going to try brother... en body la arms mattum romba perusa irukum,entha top, blouse ethumae en hand size ku poda mudiyathu.. so I'm going to try this from today... will let u know the results sir.. thanks much
Hiee results sollunga plZ
@@saisulochana9575 continue panala sis... but it worked
Enakku hand perusa irukku really reduce agudha plz reply with me neengha ethana nal panningha
Hi
I have flabby arms . Can u tell me the results, is it good to start trying these excercises?
Ithu mattumwork aguchuna neenga vera level
Work atcha
Anna arm fattkku morning tha workout pannanuma time erukkurappavum pannalam
Mrng warm up pannunan...
Romba refreshing ah iruku...
Tmrw to arms ecercise um panna poren...insipre ah iruku..😊Thank You..
Good
S....
Sir actuele enakku c section 2018 la aachu after which weight loss jaasthiya irunthathu ippo intha lockdown aala physical activity kammi aagiruchu excessive exercise pannalama normal ah c section aana konjam stretch exercise kashtama irukkuma sir
Stomach reduuce exercise pls
Sir,pls enaku full body weight loss solunga.Naa excess weight ah irukathu naala parents ke enna pudika maatithu pls tips workout solnga
Anyone with result plz reply to confident 🙏🏻🙏🏻🙏🏻😅
Sir iam following for 2 days it's very easy iam exiciting tha result after 1 month
Thankyou sooo much most wanted workout... 👍
Thanks my son
I will try
Malades gap yo‘q raxmat sizga👍👍👍👍
Sir na unga kitta training yedukanu tonudu aana idu sathiyama teri la unga cost yepdi irukum na oru sadarana middle class family girl sir pls solution sollunga
Anna enaku age 25 akuthu na 2 baby's erukaga last 4 manth nalla wait poduta .83 kg eruka Anna... ..wait potathula eruthu Kai rompa kunta eruku .. vitla ellam kental panraga Anna enaku rompa kastama eruku..Enna panni wait kiraikalam pls solluga anna
Yr way of teaching is excellant. Simple and clear 🙏💪👍
Thanks sir ur vedios really giving more motivation
Hi sir
It should be done everyday or alternative days...for 21days
Pls respond
Daily
21 days na sir alternative days la pannanum
Enaku belly loss panum adhuku exercise soluga... Apram chest fitness kum oru exercise video poduga..
Once weight reduced pls tell me weight maintenance methods sir
I just done this exercise for 7 days. Now I able to see lot of difference in my arms. It’s really helpful. Thank you so much.
Oru Naal pannunathuke Kai Vali thangala
Ama. Starting la pain irukum aprm irukathu . But result 100 % theriyuthu
Tks
Really???
Yes
Tomorrow start panren anna
Workout achaa sis