113 Kgs to 90 Kgs குறைக்க இத்தனை வருஷம் ஆச்சு - Dr. Santhosh Jacob Interview
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- เผยแพร่เมื่อ 8 ส.ค. 2024
- 113 Kgs to 90 Kgs குறைக்க இத்தனை வருஷம் ஆச்சு - Dr. Santhosh Jacob Interview | Maruthuvam Arivom | IBC Mangai
#weightloss #drsanthoshjacob #healthyeating #stress #selfmedication #maruthuvamarivom #ibcmangai
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Chapters:
00:00 Dazller Eterna Ad
00:05 Glimpse of Dr. Santhosh Jacob Interview
03:41 Presta Women's Wear Ad
03:48 Dr. Santhosh Jacob about self-medication
06:18 Dr. Santhosh Jacob about healthy eating
09:11 Dr. Santhosh Jacob about walking
12:10 Dr. Santhosh Jacob about stress
15:15 Dr. Santhosh Jacob about his daily routine
20:36 Dazller Eterna & Presta Women's Wear Ad
20:47 Actress Tharshika Interview Promo
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Pp
Thank you so much Dr I lack discipline, thanks for your advice
Why the restaurants are not willing to fit a cctv camera in kitchen area? Go to the back side of restaurants and not directly to AC room. Then you will never go to that restaurant in life time.
Eating outside is not healthy in general, but road side shops are transparent & see the ingredients and the preparation method. Eat if you like the food & place.
Restaurants should put a cctv on their kitchen & show it on the dining area if they are really hygienic.
Doc is very right. I am overweight and have high inflammation
How about practising yoga exercise in the place of walking including pranayama
Amazing messages doctor....🎉🎉🎉🎉thank you
The formula - @20:15 💯🔥
Very informative
Super Sir👌 wow. Thank you so much✨️👍🏻👌👌👌
Thanks!!!!
Sir please update video for urticaria skin allergy
Absolutely Brilliance..👍🏻👌🏻❤
Thank you for your wonderful information
Every statement is so correct🎉🎉🎉🎉
Thanks a lot
Very useful information sir
Well said sir
Good advice doctor. By Mohamed
Happy doctor 's day
I too big fan of u sir😊
16:25
Beautiful doctor
He is looking like ACTOR ANAND BABU sir
Ys
Super sir
Yess 👍👍👍 (Sri lanka)
Good doctor, who takes his valuable in explainjng to others for wellbeing
Respected Doctor,
Please intimate your clinic address and also online consultation procedure.
What about 60 and above
👍👍👍
Doctor pls share about pcos diet and exercise.
Stop Rice , take only Millets and active exercises to pelvic is a must
First 👍👍👍👍👍👍
நாங்க pregnant ஆனோம்👏👏👏👏🙏
I got diabetes 26
🙏🙏🙏🙏💐💐
Enaku 25 vayasulaye vanthuntu
Same
I suffered 15years from migrine sir...... doctor said ni medicine to control migrine.....so i will take migrine tab continue.....what can l do sir pls rply sir....any medicine available for permanent solution for migrine sir
Sister, me too suffer from migraine past 10 yrs. But no cure, we have to change lifestyle thats it. Good sleep at same time everyday, avoid coffee, take things lightly in life, etc...
Would help
For me suffering since 17 yrs .Only taking tabs like dolo and vasograin .But now I'm doing accupunter therapy .It is working .U can also try for 15 days based on your availability .But it's a bit costly .U can try
I too suffering..2 to 3 years I took medicine from neuro-doctor..no use.still I am suffering. When I will suffer, I go outside and take coffee or taking spicy food or taking onion raitha...no worries...😊
Pls try magnesium, get more balanced salts and minerals. Sleep well, eat healthy and practice meditation to not let your emotions get the better of you.
Discipline is the key. I have migraine from the last 30 years and now after years of discipline I don't have migraine from the last 2 years.
I m one of the victim for migraine 15years back. I took alot of painkillers which ruined my health. But I was able to overcome it with yoga . Try it if possible. It really helps
Absolutely road side stalls are poison ☠️ you will fall critically sick if you eat there
Hi doctor can I get your contact details
Oru doctor pesirapa jetty ad podurngale da
I think for one hour 5000steps instead he said 500 Steps.
no bro 500 only.
5000 steps only
If you sit one hr then 500 steps, if you sit 10 hrs then 500*10 = 5000 steps that's what he mentioned if I'm not wrong
Metformin is a waste tablet
Yen apadi solarega sir....therijekalama??..becoz athaney drs sugar ku kodukaraga sir? Pls reply sir?
Very informative
Super sir