@@jayapriyaanjali8810 Not without food I didn't take rice but you can eat overnight oats with dry nuts fruits bread eggs if U Wana take rice U can eat for small portions only for lunch but of course have to do excercise like cardio I did
@@jeba6473 As for myself I took oats wif banana n berries. I am a wrking mum too. If U Wana take rice can but alittle portion more veggies.Oats is very gd one of food can reduce weight
Chicken breast+ salt + pepper+ turmeric + olive oil - pressure cooker for 1 whistle .U can add ginger garlic paste if needed. Once it's cooled , it will have some water left cook till it ll get absorbed . This works for us
I used to follow keto. By that time, I was taking coffee with butter replacing cow’s milk with almond milk. Stomach will be full and you won’t feel hungry for few hours. What you told are good points - eating whole fruits instead of juice - having clear soup instead of thick consistency soup that’s mixed with flour (it avoids carb intake actually) - eating proteins and fibers instead of more carb intake and drinking lots of water Overall, a well balanced diet with proper food intake and minimal exercise for beginners will definitely give a good result.
To steam chicken in a rice cooker, cover the steaming tray with aluminum foil, then place marinated chicken on top. Add rice and water or just water to the pot, close the lid, and cook; the steam will make the chicken tender and flavorful.
Try marinating the chicken with more spices, there is nothing unhealthy about spices, then you can cook it in the pan, just a drop or two of olive oil, and pan fry, or you can air fry it.
I too stopped rice. I went on with white pumpkin juice with lemon n pink salt. Breakfast: fruit bowl Lunch: sprouts with pomegranate Evening: a cup of coffee Dinner: fruit (half watermelon). Seriously guys i was 62….…within a month I'm 55 now. No gym....
@@padman4399sister I drank pumpkin juice I had stomach upset.. please share me how you made and how you reduced weight and I have mild traces of pcod could u please share me your way of eating and losing weight I know it may differ but please help
Add curd in marination or even whole egg , according to your balanced diet curd or whole egg , will soften the chicken also these two won't damage ur diet.
Hai sunitha ungala startinglernthu romba pidikum unga fan nalla fit ahiteenga appo irutha body kooda nallathan irukum ippo trenda irukeenga keep it up all the best yeppo marriage❤❤❤❤❤❤❤❤❤❤❤❤❤
Hai Sunita, I never comment in any channel. But i like you very much from start. You are so sweet and humble. In our family all are your fans. So kindful always. May god bless you with all good things in your life 💕
Hi Sunita, You look so beautiful after shaping up your body by gym workout and healthy foods. That is nice. Healthy foods are making us healthy. Enakku asai Sunita Indian Chapathi saappuda. Neenga aasaya chapathi saappuda. Sunitha my family relatives are living in Purasawalkam and Nungambaakkam, Chennai. I want to see you Sunita someday
which type of workout u do? ( cardio or HIIT or strength training )...i have gained a lot of motivation from your transformation ..from this i have lost 17 kgs which is from 77 - 60 kgs ...konjam neenga enna type of workout pannuvinganu sollunga please akka
Morning I took black coffee with lemon juice and boil egg and oats no rice at all. No gym jus did cardio n walk. I lost frm 70 to 57kg in 9mnts
9 months without food is that possible shall I try
Wow
@@jayapriyaanjali8810
Not without food I didn't take rice but you can eat overnight oats with dry nuts fruits bread eggs if U Wana take rice U can eat for small portions only for lunch but of course have to do excercise like cardio I did
For lunch what to take ?
@@jeba6473
As for myself I took oats wif banana n berries. I am a wrking mum too. If U Wana take rice can but alittle portion more veggies.Oats is very gd one of food can reduce weight
Chicken breast+ salt + pepper+ turmeric + olive oil - pressure cooker for 1 whistle .U can add ginger garlic paste if needed. Once it's cooled , it will have some water left cook till it ll get absorbed . This works for us
Consistency is most important for all work...💯❤️
💯
I used to follow keto. By that time, I was taking coffee with butter replacing cow’s milk with almond milk. Stomach will be full and you won’t feel hungry for few hours.
What you told are good points
- eating whole fruits instead of juice
- having clear soup instead of thick consistency soup that’s mixed with flour (it avoids carb intake actually)
- eating proteins and fibers instead of more carb intake and drinking lots of water
Overall, a well balanced diet with proper food intake and minimal exercise for beginners will definitely give a good result.
Dear go for Air fryer for chicken it will be soft and tasty also no oil
I enjoyed your video because of your Tamil with your voice so nice to hear❤❤❤
TQ fr putting a video on my comment dear
To steam chicken in a rice cooker, cover the steaming tray with aluminum foil, then place marinated chicken on top. Add rice and water or just water to the pot, close the lid, and cook; the steam will make the chicken tender and flavorful.
Try marinating the chicken with more spices, there is nothing unhealthy about spices, then you can cook it in the pan, just a drop or two of olive oil, and pan fry, or you can air fry it.
I too stopped rice. I went on with white pumpkin juice with lemon n pink salt.
Breakfast: fruit bowl
Lunch: sprouts with pomegranate
Evening: a cup of coffee
Dinner: fruit (half watermelon). Seriously guys i was 62….…within a month I'm 55 now.
No gym....
Not sustainable in the long run
@@nishag9951 I hope I don't put on weight. 🙏
@@padman4399sister I drank pumpkin juice I had stomach upset.. please share me how you made and how you reduced weight and I have mild traces of pcod could u please share me your way of eating and losing weight I know it may differ but please help
Hi Sunita kaa...you r looking so cute.. idhukumela lean aagadhinga kaa..indha body cut ungaluku nalla dhaan iruku...🎉
Just a walk everyday and Surya namaskar 5/6 times enough to lose weight along with dietery changes like reduce sugar/salt/white flour/white rice
In cooker 2 vidil 1 glass water plus pepper powder some onions salt that sit tadtes awesome
Looking very good and professional ❤
Add curd in marination or even whole egg , according to your balanced diet curd or whole egg , will soften the chicken also these two won't damage ur diet.
@SunitaXpress. love you 😍 Sunitha but don't know Hindi. Pls clarify in English
After you add the ingredients like turmeric ginger paste garlic, salt and then last one you squeeze the lemon.
If you want can add pepper a beat
Hai sunitha ungala startinglernthu romba pidikum unga fan nalla fit ahiteenga appo irutha body kooda nallathan irukum ippo trenda irukeenga keep it up all the best yeppo marriage❤❤❤❤❤❤❤❤❤❤❤❤❤
U r a good person sunitha.nalla ponnu.🎉
I would avoid peeling fruits as the skin in rich in fibre. Buy Organic or wash with baking soda.
Thank you sister for the sharing❤
Yes sunita akka I can do it ❤
Looking beautiful with bindi !!
Sunitha tamil kuda tamil super iruku 😍
1 time rice take, its good. then everything little little, coffee is best ..
Daily workout doalong and diet video each day if you put it will.more helpful Sunitha. Hats off
Hai Sunita,
I never comment in any channel. But i like you very much from start. You are so sweet and humble. In our family all are your fans. So kindful always. May god bless you with all good things in your life 💕
I'm going to start🎉
Akka daily routine video podunga please ❤🎉
Thank you very much i will try to boost up me
Hi Sunitha, try marinated chicken in air fryer, it will be too good and health as well
Very useful video thanks🎉
Hi, sunitha try chicken in fryer
Which brand ghee is good and what you used?
Udaya krishna❤
Thank you telling tips
Please but more videos it will be helpful for us😢❤
Liked it Suni. Thanks for briefing about the sugar content in juice which we take.
What's your lipstick shade and company
I find u cute/beautiful in CWC season 4, i guess it is before ur diet right?
Wana see that sunita again😍
❤ from Brunei 🇧🇳
Hi di mere name pooja h i am from Gujarat me Tamil hu lekin Gujarat me rehte h di mujhe aap both pasand ho or CWC to both ye Jada love you di ❤
Air frier or otg is the best to cook with less or no oil .. give it a try😊
Just cook chicken for 10 to 15 mins! It will be so soft nd gud
Diet chicken recipe try pannunga sister
What do you take with black tea ? What sweeteners ? You said something dates ? What’s is it ?
Useful 🎉
Thank you for your thoughtful and lovely video. Glad U shared. I shall follow this method as well. We all love U from Malaysia.
How do you prepare vegetables clear soup
Superb mam
Add curd, to get soft chicken
Cwc last year chubby ah cute ah irunthinga akka , 🙁
Sunitha akka cutee❤
It’s not ‘,go-dhikka, go-dhikka’. You should say ‘ko-dhikka, ko-dhikka’.
Yes super slim akka ❤❤❤
Thanks❤
Put more videos on what u eat in a day
Avlo periya chef irukaru... Damu sir.. avar Kiya kelunga how to cook chicken breast.
Expecting more videos for weight loss dr love u lots from jodi no1 love u keep rocking chellam
Sunita💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Next Video I'm Waiting 🤍🔥🤣
Innum invol aagunga CWC la love u akka
Thanks a lot sunii akkaa❤❤... Am going to gym for 3 months.. i don't see more change.. may be I'll try Ur routine...❤❤
Very helpful and u look healthy. Remain this way
Super akka ❤❤❤❤❤❤❤❤
Hi Sunita, You look so beautiful after shaping up your body by gym workout and healthy foods. That is nice. Healthy foods are making us healthy. Enakku asai Sunita Indian Chapathi saappuda. Neenga aasaya chapathi saappuda. Sunitha my family relatives are living in Purasawalkam and Nungambaakkam, Chennai. I want to see you Sunita someday
Akka. One dout. bullet coffee taking mrng.and
do should must execersise after coffee.plsss rply
Hi akka i am nancy🤩
Hi sunitha akka
U doing good in cook with comali i like u very much......
Before you so cute chubby girl 🎉❤
im watching your videos to hear your tamil😂sema
which type of workout u do? ( cardio or HIIT or strength training )...i have gained a lot of motivation from your transformation ..from this i have lost 17 kgs which is from 77 - 60 kgs ...konjam neenga enna type of workout pannuvinganu sollunga please akka
@SunitaXpress. thank you sissy ❤❤
❤Sunitha Akka love you ka nanu kami pannanum aana mudiyala Akka
Add some curd with chicken for soften the chicken
Akka how you came here? Because i also want to go to assam akka
Akka home tour podunga
Chicken cook Panna pothu curd add pannanum chicken tasty Varun
Yeah, I likes it...
Wat about ur walkings do u do amything ?
Badiya 😮😮
Add some curd when you magnite
Hai sunita how are you
Ur outfit details ma
Pls cut down on the memes in between the video.Too much annoying .We want to see your face.
Chicken soaked 30 min then chicken very soft akka
Reduce the number of meme videos in editing, it's too distracting. 😅
I agree
Please always put fitness videos
Even i do the same thing at home
Diet series continues ah podunga
Knee problems ppl cant do any exercise
Aug 18 my bday
❤❤❤❤❤
Good
Use air fryer
Editing irritates...
Do you workout daily?
akka cwc 5 U unlakey😢 seson
nice akka
Akka can you pose muscle tone vlog
Hi akka saptigala
Sunita akka
Hi❤❤❤❤❤❤
Ur weight now? mam