@@NandhiniAnand-ul1kz Sari, weight Loss aagala but there must be some difference after workouts. Are you not feeling comfortable? Unga daily diet yenna?
அருமையான பதிவு டாக்டர் உங்களோட பதிவு எல்லாமே தேவைப்படக்கூடியதாக இருக்கிறது எனக்கு ஒரு சிறிய சந்தேகம் உங்க நாளா தீர்க்க முடியும் நினைக்க காலையில எந்திரிச்ச உடனே காலை கடனை முடிச்சிட்டு பிரஸ் பண்ணிட்டு வெறும் வயித்துல ஒரு அரை ஸ்பூன் நெய் சாப்பிட்டா உடம்புக்கு நல்லதுன்னு சொல்றாங்க அது உண்மைங்களா அத பத்தின தகவல் கொடுத்தேன் எனக்கு ரொம்ப உதவியா இருக்கும் டாக்டர் திருப்பூரில் இருந்து அப்பாஸ்
Hello doctor vanakkam. I am a regular person to view your videos. Highly appreciate your efforts and support. I am seventy four years old and I have started giving importance to my health and weight. I am obese with 70 kg for my145 cm height. Struggling to reduce for the last three years. But came down to 70 from 74. It’s okay. At this point I am very much interested in your videos and trying to follow your advice. With all your day to day activities, job, family and personal life It’s very difficult to spare your time to make such videos for the general public. God give you strength and happiness. With love and blessings.
Sir...... Karuncheeragam pathi oru full video podunga sir....... What are the benefits and effects of karuncheeragam?....... How much quantity we will take daily?
Recently became conscious about diet as dr ike you focus and explain the importance of proper food. Consuming chia foods while eating rice but didn't know about the quantity and benefits ❤..
You are amazing sir.. You are reducing the gap between Dr's and people. We love so much sir.. You are entire different from other Dr's.. You are such a rock person sir. Hat's of you sir.
Wonderful good to know. Thank you so much. Can you please talk about the traditional rice like karupu kavuni,poongar,mappilai samba, thooyamalli. Is these rice really healthy?
Hi Doctor....I'm Meena from Malaysia 🇲🇾...I love all your videos.....recently I was diagnosed with Rhumetoid athiritis...A video on this with a life changing duet would be great....tq and appreciate your video on this sir
Very good explanation Doctor. You are excellent .You are specialist but you are very simplicity person. No proud.I like you and may Almighty God bless 🙌 you abundantly Doctor. ❤
Thanks for information. If you add chia seeds to any drink you can see it goes down to the bottom & stick there as a hard substance. Therefore I soke chia seeds in water in night and use it in morning.
It needs a good liquid like water, milk or buttermilk as it will soak up with the water molecules. Add it and give a good stir. If you don’t want it get stuck in the bottom then after a couple of minutes again give a stir. No need to soak chia overnight. Just prepare it few minutes before eating.
Thank you for suggesting and recommending rice kept in fridge for resistant starch. I do that even with bread, potatoes- in fact frozen bread and overnight refrigerated potatoes when re heated doesn’t spike Blood sugar levels like regular bread and potatoes do. Just like rice kept in fridge over night ❤
Very very useful information thanks a lot Dr pls talk about stiff knees in the age of 40s especially nowadays it is common in homemaker pls suggest any exercises
Dr You have been awesome in sharing great things for the benefit of many who follow you. Today, I checked my Blood samples and was shocked to learn my parameters went for a toss 1. HBa!c 8.8 ( Not on medication so far.) 2. Fasting sugar 130 3. Post prandial sugar 151 2. Cholesterol 275 3. Triglyiciredes 190 No symptoms. I just saw this video on chia seeds. Let me start and let you know after 3 months. Thanks dr for sharing
Thank you doctor. Appreciate all the efforts you are taking to impart health related info to the public. I have one question - is pazhai sore( rice left to ferment over night) high in glycemic index and does it cause thyroid issues if taken regularly?
Dr. Thanks for your wonderful and helpful video on chia seeds. My mom is a BP patient, should I restrict or avoid the consumption of chia seeds for her.
Hi Doc....I'm from Malaysia and love all of your video's....Recently I was diagnosed with Rhumetoid athiritis.....can you make a video on this and the diet highly recommended as a life style change....tq Doctor
Respected Doctor How to consume chia seeds not explained. With or without soaking. If with soaking how many hours to be soaked before eating. Please clarify Sir.
சூப்பர் டிப்ஸ் சார் 👍. வயிற்றில் கேஸ்டிரிக் அல்சர் உள்ளவர்கள் தினமும் 1/2 to 1 டீ ஸ்பூன் சியா விதைகளை 1 மணி நேரம் தண்ணீரில் ஊறவைத்து சாப்பிடலாமா சார்.அசிடிடியை இது அதிகமாக்குமா?
Thank you doctor for educating us on various topics. Cooked rice should be kept in fridge or can be kept out. Do we need to double boil it the next day
do we need to soak the chia seeds for a few hours ? why do you recommend chilled or room temp rice and not freshly cooked hot rice? is it recommended to add the chia seeds to rice while cooking ? will it lose its nutrients if cooked? in what form should one consume chia seeds
Soaking chia seeds for 20 mins in a glass of water makes it like jelly. You can add it to your bottle of water or add a little lemon to the glass of water
Very useful video. Thanks doctor. You said you mix it with rice. Can you also tell us with which other food we can take it.. I soaked it for hours and mix with fruits,juices and Rose milk. Is it good and ok.
Good morning sir, I like to see your videos sir ,dr can you please give an detail video for arthritis knee pain people regarding the diet and exercise please
Your video I like to watch ,do let me know why water gets accumulated surrounded by the knee, you get water retention problem,how to resolve, nobody says any solution to it
Hello doctor , Upload a video about how much vitamins,minerals,calcium,iron etc.. that we need to consume per day with comparison of normal person and a sports person in a detailed video
Thank you so much for this information... please can you tell me how you add chia seeds in your diet especially in rice.... weather it is dry or soaked seeds....pls clarify
I am 37, never felt better with more energy in my whole life and lost 12 kgs in the last 6 months. I play football, hiking and running with my kids often. Some of the best foods I try to eat often everyday or every other day. Intermittent fasting with just one or 2 meal a day, with less sugars, carbs and junk foods. 1. Chia seed 2. Nutritional Yeast 3. Honey 4. Lemon or Lime 5. Ashwaganda and Amla 6. Ragi and other healthy millets 7. Moong, Urad dal and Horsegram 8. Cod Liver Oil 9. Ghee or grass fed butter 10. Pure coconut oil and MCT oil. 11. Ground Flexseed 12. Moringa And obviously all the good vegetables and fruits. 👍 Yes true, it's a great nutrient dense seed but it's not a magic pill. Everyone still need to eat a healthy whole food diet for sure and with intermittent fasting. Almost everyday I take 1 teaspoon chia seed soaked in water at least 1 hour, then mix with some nutritional yeast, a little turmeric, honey and half lemon juice everyday morning. Give my sons about half of all that everyday too.
Good evening dr i am dr subash my HBA1c is around 5.6-6 should i take medicine or onky through diet and excerise is enough Kindly suggest your valuable input on these I was so amazed on your videos dr Thank you Thank you dr
Thank you doctor.. It was very informative 🎉.. can you let us know the fibre hack (methi) which you were discussing with ramya's interview ?... What was name of fibre rich methi food ?
Thanks for the info doctor.. Recently, I visited chiropractor . Could you please advise on how effective is this in long term. Please help us to explain the things that can be cured by chiropractor. Thankyou …
Tnx a lot doctor.I m taking prolomet 25 for my BP and dytor 5 ,five days a week...How much chia seeds I can take..I m 66 years old female...Pl reply doctor..Look forward for your informative videos
Hello sir, I am a great fan of your more informative along with lively contented videos. Just one simple question...You did not mention like whether chia seeds to be soaked overnight or consumed as it is. I usually follow soaking the chia seeds in lemon droplets (fresh juice) overnight and drink it first in the morning with a small piece of Raw ginger. Please correct me If i am doing wrong. Thanks for your help. Keep posting more videos....🙂🙂
Hello doctor, in this video u have spoken about the rice that u cooked on the previous day, and it's also healthy. Could you please explain in detail about the process of the preparation of that rice which is cooked on previous the day? And is it safe for a pregnant woman to have???
Hello sir. I am from Karnataka. Not tamilian, I am kannadiga. I can understand tamil. I want to know how to control and reduce Bad cholesterol from our body naturally.
I’m 42, You have inspired me in such a way that I felt like why not become a doctor at this age 😅
Dr na சீயாசிட் யூஸ் பண்ணா ஆனா எனக்கு வெயிட் லாஸ் ஆகவே இல்ல 👎👎👎
@@NandhiniAnand-ul1kz Chia seeds use pannite neengga workout pannathaan weight Loss aaga mudiyum.
@@WeSeeJ4th na workout painneu எனக்கு வெயிட்லாஸ் ஆகாலா
@@NandhiniAnand-ul1kz Sari, weight Loss aagala but there must be some difference after workouts. Are you not feeling comfortable? Unga daily diet yenna?
அருமையான பதிவு டாக்டர் உங்களோட பதிவு எல்லாமே தேவைப்படக்கூடியதாக இருக்கிறது எனக்கு ஒரு சிறிய சந்தேகம் உங்க நாளா தீர்க்க முடியும் நினைக்க காலையில எந்திரிச்ச உடனே காலை கடனை முடிச்சிட்டு பிரஸ் பண்ணிட்டு வெறும் வயித்துல ஒரு அரை ஸ்பூன் நெய் சாப்பிட்டா உடம்புக்கு நல்லதுன்னு சொல்றாங்க அது உண்மைங்களா அத பத்தின தகவல் கொடுத்தேன் எனக்கு ரொம்ப உதவியா இருக்கும் டாக்டர் திருப்பூரில் இருந்து அப்பாஸ்
Hello doctor vanakkam. I am a regular person to view your videos. Highly appreciate your efforts and support. I am seventy four years old and I have started giving importance to my health and weight. I am obese with 70 kg for my145 cm height. Struggling to reduce for the last three years. But came down to 70 from 74. It’s okay. At this point I am very much interested in your videos and trying to follow your advice. With all your day to day activities, job, family and personal life It’s very difficult to spare your time to make such videos for the general public. God give you strength and happiness. With love and blessings.
I know Tamil buy prefer in English so my children could understand all about chia seeds article
Sir...... Karuncheeragam pathi oru full video podunga sir....... What are the benefits and effects of karuncheeragam?....... How much quantity we will take daily?
I'm goodskarincheerjam
Karinvherrahambuj I karumnkaruncjeeramby no no no at karuncvkaruncjee 0:57 0:57 karuncherrsga,karuncherrsgamheeram
😂karunh
Very informative.. 1 second kuda divert aaga mudila U R OSM keep educate us thankyou doc
வணக்கம் 🙏Doctor.
உங்கள் ஆரோக்கியமான
பதிவுகள் நன்றி
Recently became conscious about diet as dr ike you focus and explain the importance of proper food. Consuming chia foods while eating rice but didn't know about the quantity and benefits ❤..
Valuable information Dr. Thank you. Looking forward for Flaxseed video . Also about Pumpkin seeds .
Hi
Dr
நீங்கள் இது பற்றி தெளிவாக அறிவித்தமைக்கு மிகவும் நன்றி நன்றி
Karuncherragam
Karii😊
Karuncherre 0:57 karuncherr😅😊ksruncherr common me can 0:57 ❤😊😮
Karuncherr pop ch3er Karin we we karuncherrkaruncjeekatunche3karuncj3er.
Doctor please talk about Uric acid . Thanks
Yep 👍👍👍
You are amazing sir.. You are reducing the gap between Dr's and people. We love so much sir.. You are entire different from other Dr's.. You are such a rock person sir. Hat's of you sir.
Wonderful good to know. Thank you so much.
Can you please talk about the traditional rice like karupu kavuni,poongar,mappilai samba, thooyamalli. Is these rice really healthy?
Good information sir today I will started chia seed my age is 67 already diabetes blood pressure thyroid tablet I am use it
Hi Doctor....I'm Meena from Malaysia 🇲🇾...I love all your videos.....recently I was diagnosed with Rhumetoid athiritis...A video on this with a life changing duet would be great....tq and appreciate your video on this sir
Very good explanation Doctor. You are excellent .You are specialist but you are very simplicity person. No proud.I like you and may Almighty God bless 🙌 you abundantly Doctor. ❤
Thanks for information. If you add chia seeds to any drink you can see it goes down to the bottom & stick there as a hard substance. Therefore I soke chia seeds in water in night and use it in morning.
It needs a good liquid like water, milk or buttermilk as it will soak up with the water molecules. Add it and give a good stir. If you don’t want it get stuck in the bottom then after a couple of minutes again give a stir. No need to soak chia overnight. Just prepare it few minutes before eating.
Thank you sir
@@SudharsunJayarajppl be 😊😊😊
Thank you for suggesting and recommending rice kept in fridge for resistant starch. I do that even with bread, potatoes- in fact frozen bread and overnight refrigerated potatoes when re heated doesn’t spike Blood sugar levels like regular bread and potatoes do. Just like rice kept in fridge over night ❤
Very very useful information thanks a lot Dr pls talk about stiff knees in the age of 40s especially nowadays it is common in homemaker pls suggest any exercises
How rice cooked earlier ..12 hrs before .. is beneficial sir? Very useful video, thank you Sir!
Doctor wonderful, not at all boring as your terminology, presentation aways relishing like a wholesome feast.
Thank you doctor such a wonderful explanation.....God bless you 🙏🙏
Very clear explanation as usual doctor.
Looking forward to viewing more of your videos.
All the very best .
Vijayalakshmi
Dr You have been awesome in sharing great things for the benefit of many who follow you.
Today, I checked my Blood samples and was shocked to learn my parameters went for a toss
1. HBa!c 8.8 ( Not on medication so far.)
2. Fasting sugar 130
3. Post prandial sugar 151
2. Cholesterol 275
3. Triglyiciredes 190
No symptoms. I just saw this video on chia seeds. Let me start and let you know after 3 months.
Thanks dr for sharing
Whats the change after three months?
@@ganeshbalajis8149 Will be taking my blood samples next week and update
Thank you doctor. Appreciate all the efforts you are taking to impart health related info to the public. I have one question - is pazhai sore( rice left to ferment over night) high in glycemic index and does it cause thyroid issues if taken regularly?
Hi doctor vanakkam....talk about pumpkin seed,sunflower seed and sesame seeds..tq😊
Mr.Doc kindly make a video on Ghee coffee, like when to drink, how to drink etc etc.. Thanks in advance!
Thanks a lot. Should I soak the chia seeds for sometime to mix with rice?
Sir. Please describe how you add chia seeds to your boiled rice. Thanks in advance
Dr.. Pl give permanent treatment options and exercises for sciatica cure.
Your videos are quite informative.
Wow thank u Dr idhuvaraikum yarukum theriyadha oru periya tips sugar patients ku sollirukinga kandipa follow panni pakaren. Thank you so much sir
Dear Dr. Great way of convincing. Informative. Need to know about black seeds too. I don’t miss any of your videos.
Thank u doctor for the information. Can you please explain why and how this refrigeratored rice is good and beneficial? Thank you in advance
Appreciate your efforts in taking time provide such detailed and useful information, thanks
Dr. Thanks for your wonderful and helpful video on chia seeds. My mom is a BP patient, should I restrict or avoid the consumption of chia seeds for her.
Please advise what necessary steps can be taken for reversing high cholesterol and pre-diabetes. Appreciate your help.
Thank you doctor for the information. But how to take the seeds (like soaking). Pls explain how to prepare the seeds before consuming. Thank you
Thanks doctor for your very clear explanation about chia seeds .please share about flax seeds.both chia and flax seed take daily ? please explain.
Hi Doc....I'm from Malaysia and love all of your video's....Recently I was diagnosed with Rhumetoid athiritis.....can you make a video on this and the diet highly recommended as a life style change....tq Doctor
Respected Doctor
How to consume chia seeds not explained. With or without soaking. If with soaking how many hours to be soaked before eating. Please clarify Sir.
Same doubt for me
If you soak ten minutes it will get ready to eat.You can mix with lemon juice and drink without sugar
For 1 hour in water is sufficient.... not less than that
Thankyou for your kind information for all of us Dr.🙏🙏🙏
Dear Doctor, post gyno surgery how to build chest muscles, please make a video.
First time i saw your video sir. Useful for me. What do you mean, chilling the rice. Please explain this.
Detailed one Dr. Thanks for your efforts and compassion.
சூப்பர் டிப்ஸ் சார் 👍.
வயிற்றில் கேஸ்டிரிக் அல்சர் உள்ளவர்கள் தினமும் 1/2 to 1 டீ ஸ்பூன் சியா விதைகளை 1 மணி நேரம் தண்ணீரில் ஊறவைத்து சாப்பிடலாமா சார்.அசிடிடியை இது அதிகமாக்குமா?
Thank you doctor for educating us on various topics.
Cooked rice should be kept in fridge or can be kept out. Do we need to double boil it the next day
Thank you, Dr., for the explanation in detail. Thank you for educating us. Colombo SL
Excellent definition of Chiaseeds. Thanks a lot for your concern about people.
Thank you so much Dr. So useful video. 🙏.May God bless you and your family too.
Hello doctor it's very informative.. kindly suggest me diet chart for thyroid and fibroid ..it will be very helpful.. thankyou in advance
The way you explain is excellent. Very informative. Cooled rice la resistant starch irukku which is good for diabetes, isnt it doctor?
do we need to soak the chia seeds for a few hours ? why do you recommend chilled or room temp rice and not freshly cooked hot rice? is it recommended to add the chia seeds to rice while cooking ? will it lose its nutrients if cooked? in what form should one consume chia seeds
Soaking chia seeds for 20 mins in a glass of water makes it like jelly. You can add it to your bottle of water or add a little lemon to the glass of water
Very useful video. Thanks doctor. You said you mix it with rice. Can you also tell us with which other food we can take it.. I soaked it for hours and mix with fruits,juices and Rose milk. Is it good and ok.
Good morning sir,
I like to see your videos sir ,dr can you please give an detail video for arthritis knee pain people regarding the diet and exercise please
Hi doctor.. Thankyou for the information.. How to decrease fasting blood sugar levels naturally?
Really appreciate ur efforts doc -- ur information are more valuable and most of the myths are solved
Your video I like to watch ,do let me know why water gets accumulated surrounded by the knee, you get water retention problem,how to resolve, nobody says any solution to it
Dear sir
Unga video romba inspirational ah iruku please discuss about liver health etc fatty liver
informative to the point...menopause estrogen levels... naturally how to go about
Very good explanation about chia seeds.thank you so much sir.please advice and give remedies in the form of exercise for heel pain .
Thank you Dr. Looking forward to the groundnut video.
Hello doctor , Upload a video about how much vitamins,minerals,calcium,iron etc.. that we need to consume per day with comparison of normal person and a sports person in a detailed video
Thank you so much for this information... please can you tell me how you add chia seeds in your diet especially in rice.... weather it is dry or soaked seeds....pls clarify
I am 37, never felt better with more energy in my whole life and lost 12 kgs in the last 6 months.
I play football, hiking and running with my kids often.
Some of the best foods I try to eat often everyday or every other day.
Intermittent fasting with just one or 2 meal a day, with less sugars, carbs and junk foods.
1. Chia seed
2. Nutritional Yeast
3. Honey
4. Lemon or Lime
5. Ashwaganda and Amla
6. Ragi and other healthy millets
7. Moong, Urad dal and Horsegram
8. Cod Liver Oil
9. Ghee or grass fed butter
10. Pure coconut oil and MCT oil.
11. Ground Flexseed
12. Moringa
And obviously all the good vegetables and fruits. 👍
Yes true, it's a great nutrient dense seed but it's not a magic pill.
Everyone still need to eat a healthy whole food diet for sure and with intermittent fasting.
Almost everyday I take 1 teaspoon chia seed soaked in water at least 1 hour, then mix with some nutritional yeast, a little turmeric, honey and half lemon juice everyday morning.
Give my sons about half of all that everyday too.
Hlo sir plz explain moringa powder health benefits how much we take.then advantage and disadvantage ❤
Dr. Pls also mention from which age can we take...🙏🙏 talk a about dry fruit juice also
Awesome Sir. so much clarity . I add with yogurt and have every day 1 spoon.
About karuncheeragam please?sir....What are the benefits and effects of karuncheeragam? How much quantity we can take daily?
Thank you but we appreciate if there is english translation because there are things that we dont understand in tamil.❤❤
Hallo Dr. Santhosh 😊,
thank you for informative videos and educating people like me in a very simple language. I appreciate you as well as thank you.
Thanks for the information sir
My query is that chia seeds have to be chewed or swallowed
Informative vedio, but I kept wondering how good the mangoes were?
Thank you so much sir 💖 unga information rombha useful ha irundhuchi 💙 correct timeing 😊
Thanks for your valuable message. Kindly pls talk about KALONJI( KARUNJEERAKAM)
Stent fixed person with diabetic can eat chiya seeds good or bad please reply
Good evening dr i am dr subash my HBA1c is around 5.6-6 should i take medicine or onky through diet and excerise is enough
Kindly suggest your valuable input on these
I was so amazed on your videos dr
Thank you
Thank you dr
Thank you doctor.. It was very informative 🎉.. can you let us know the fibre hack (methi) which you were discussing with ramya's interview ?... What was name of fibre rich methi food ?
Thanks for the info doctor..
Recently, I visited chiropractor . Could you please advise on how effective is this in long term. Please help us to explain the things that can be cured by chiropractor.
Thankyou …
Dr.Very informative video ,do make such videos. awaiting q&a video
Very informative Doc thank you so much 😊
Hello sir, am a big fan of you, can you please let me know difference between chia seeds and sabja seeds
Dr. Thank you about the above sharing.....kindly share about flexseed. The way you sharing tbsp concept easy to understand, Thank you 💕 Dr
Thanks doctor very nice video and it’s very helpful and clear expression doctor my god bless you doctor..
Plz give info to reduce LDL & increase HDL.
Informative video Dr.
Also Please correct this error:
1:49 the image shows Magnesium instead of "Manganese"
Truly Helpful! Thank You Doctor!
Thank you doctor very informative video🙏Great job
I'm happy that I'm already following these guidelines . Thanks for eblighting others as well
Thanks doc. Can u pls let me know why u eat one day old rice sir ?
Sir please talk about the thyroid problem and how we can get rid of this imbalance issue..
Tnx a lot doctor.I m taking prolomet 25 for my BP and dytor 5 ,five days a week...How much chia seeds I can take..I m 66 years old female...Pl reply doctor..Look forward for your informative videos
How to consume the chia seeds Dr? Soaked in water is better or just adding in food and eating is better?
Sir, such an amazing information thank you sir, I need video about stimulate appetite for preschool kid
Sir, please make video about the raw soaked peanut.
Please explain ed problem in young age. How do recover. Exercise and nutritions and medicine thank you sir
Very Nicely Described Dr.
Can you also talk about consuming one Avocado a day
Doctor, refrigerating rice is not harmful? please explain how to do that to improve health.
Hello sir, I am a great fan of your more informative along with lively contented videos. Just one simple question...You did not mention like whether chia seeds to be soaked overnight or consumed as it is. I usually follow soaking the chia seeds in lemon droplets (fresh juice) overnight and drink it first in the morning with a small piece of Raw ginger. Please correct me If i am doing wrong. Thanks for your help. Keep posting more videos....🙂🙂
Hello doctor, in this video u have spoken about the rice that u cooked on the previous day, and it's also healthy. Could you please explain in detail about the process of the preparation of that rice which is cooked on previous the day? And is it safe for a pregnant woman to have???
Perfect explanation. Can you pls talk about Bird eye chili(Kandari)benefits.
Hello sir. I am from Karnataka. Not tamilian, I am kannadiga. I can understand tamil. I want to know how to control and reduce Bad cholesterol from our body naturally.
We use to eat chia pudding with almond milk for breakfast. Is it bad Dr Santhosh?