40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights
ฝัง
- เผยแพร่เมื่อ 15 ก.ค. 2024
- #trainwithkaykay #hyroxworkout
Hey team #everydawarrior,
are you ready for this NEW 40 MIN HYROX INSPIRED WORKOUT? 💥 With minimal equipment, the exercises are chosen to give you a sense of HYROX. They can be easily integrated and naturally increased if you want to start Hyrox preparation.
And this time, my husband Dominik is joining us! 🤗 So get ready and let's power through this workout together! No matter what level we're at, let's motivate each other and harness this energy ❤️🔥
✨ Check out my fitness essentials to bring style and performance to your next workout:
shop.fitnesskaykay.com
Win your day and earn your sweatiest smiles! ☺️💦
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 40 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (Dom is using 2x 12,5kg and I am using 2x 10kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 00:57 | intro
01:16 - 05:16 | warm up 30 sec each
05:55 - 42:45 | workout 40 | 15 sec off
43:10 - 47:01 | finisher 30 | 10 sec off
47:30 - 51:49 | cool down | 30 sec each
N E W N E W N E W
🚀 Discover your #everydaywarrior level for free! | score.fitnesskaykay.com
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | contact@fitnesskaykay.com
If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🚀 ESN | my Supplements | Code: KAYKAY| shorturl.at/OHggs
🤍 t e v e o | my gymwear | Code: KAYKAY10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
As a regular follower of Kaykay, I know my limits and it's usually no more than 30 minutes when intense. For a 56 year old male that's fair! But I gave myself a chance against the dream team here, with 6 kilo DBs, a 6kg kettlebell, a volleyball (for the Russian twists) and a pair of press up bars. Stayed with you guys but had to pause when the lower right back/hip flexor flares a bit. Proud I made it. Will do it again. Thanks team!!
Good job, you can be proud of you!💪💪💪
Why only 6 kg?
@@RamiSaif-fw7mv see my comment - back injury issues
@@RamiSaif-fw7mv It's not "only", he choose the weight that is great for him. No matter if it's a very heavy weight for other people, if 6 kg is hard, it's a very good thing he do this with. The most important is how you lift the weights, not many😉😉😉
Lol. I feel you. 58 year old woman here. This was a killer but I made it through with a few short pauses along the way. Used 12 pound weights. Also had to substitute other abs for the Russian twists because I’m not supposed to twist too much. But there is always a workaround.
I wish you all the best for the Hyrox World Championship! 💖
Grâce à toi je deviens une warrior. Entrainement fait après mes 8 heures de boulot à l'usine, avec des poids de 7.5 kg et au premier jour de mes menstruations. Immense gratitude Kay kay. Que dieu te bénisse ❤
Its so inspiring to see you and your husband work out together 💪😄
Wish my hubby would with me Lol
And they're a power couple representing Germany 💯
I expected it was gonna be intense and I wasn't disappointed! This workout is a wonderfully designed challenge for body and mind 🔥 So inspiring to see you KayKay and your husband working out together 🥹❤
That was so amazing! Super tough workout , but we made it ! You never stop impressing me with your level of fitness, creativity and willingness to inspire ! You are my sunshine !
WoW! That was incredible AGAIN!
I woke up with the urge to go INTENSE so I came back to this workout! LOVED IT EVEN MORE THAN THE FIRST TIME !
More like this one please 🙏🏼 💪🏻💪🏻
Wow wow wow!!! I am so excited for this one!! 🏃🏻♀️🏋🏻♀️ Hyrox is no walk in the park. Endurance and strength are pushed to its limits.
You never cease to amaze me Kathrin❤❤❤!
Yeahhhhh kay i am so excited.. its a totally new thing to me ..i have never seen such session..very excited to do it ..🤩🤩🤩🤩🥳🥳🥳
It was a tough one, love it! Especially because i need to work on my mental, it's really hard to not stop when you're out of breath😅😅😅
So intense this workout but I finished. Thank you so much for share. I never felt so healthy like today after a cancer, mom of two Boys, and 38 years old. Our mind control our body.
Omg that was awesome!can we do more like this? I was really sweating. Sure wouldn’t want to do every day😅 but weekly or every other ❤❤❤would be fantastic
Hyrox style workout at home? Yes, please 🤩 And this is crazy, crazy challenging, crazy sweaty and so crazy amazing! 😍 🌟🔥
You both are such a stars and role models! 🤩 We all will cheer for you today! 🥹🚀🌟
Thank you for this wonderful challenge that you have created! ❤ Thank you for endless inspiration for growth! 🥹🥰💪
Absolutely agree. Stars and excellent role models ❤️⭐️
Das war ne Wucht …. Nach der ersten Runde gedacht dass ich es niemals schaffe durchzuhalten !
Ihr seid super zusammen , Motivation pur 🙌
Megacool, dass ihr zusammen ne Session macht!☺️💪🏽💪🏽
I’m so so excited for this one I really like to try it ❤
What a pleasure to workout with you both!❤
More couple workouts please!
Oh my. I am so so excited ⭐️⭐️⭐️💪
I am so proud of myself to have completed this workout ! I loved every second of it , I had to do some modifications but I’ll keep this on my weekly list ! Cheering for you guys !
Hello Kay from Greece! I appreciate so much the fact that you upload so different and challenging workouts and you dont rest on your laurels!❤
Thank you Kaykay and Dom for another killer workout!!
Done it twice this week 🎉
Wie cool is das denn!!!! Ich freue mich total auf dieses Workout!!!
Love it every minute of it !!❤❤❤
It was amazing!! Thank you so much KayKay I really love your videos ♥️🙌🏻 keep going!
Wow. 🎉. I just completed this workout! I am proud of myself.. this was so very challenging.. moved, so quickly. I loved every second of this.. .. Kay Kay and Dom what a team! Thank you for being my personal trainer.. You both rock!
Awesome workout 🥰 thanks a lot kaykay for supporting us with all these nice workouts - I love them ❤️ and good luck for your HYROX competition today 🍀🤞🏼
Love love love!!!!! This was amazing!!!
Yay, Dom is back. Wishing you all the best of luck at Hyrox. I will be cheering you on as I watch from You tube . This Hyrox inspired workout was your best one yet. Loved every min, the flow and Intensity was next level!!! So challenging and rewarding!!! Best of luck you two in Mixed doubles!! 👏🔥💪
this was insane, i loved every minute of it :D thanks kaykay!
OMG Kay love this new video and show us more about it HYROX , I was super excited, I hope you can create more exercises of this type❤
I keep finishing these workouts more and more impressed with myself. 💪🏽💪🏽
Great to see you both working out together. Saved for next full body strength. I just wish I can work out with hubby. Unfortunately he has some knee and back issues due to past work history but I happy we can walk together just low impact for him. Thanks to both of you for inspiration. Happy days.❤💪
I always look forward coming home from work to work out with you KayKay!
Thank you for all you do
to push me to be better and stronger.
You are the best!
I appreciate you tremendously.😀
super excited to rock it thanks kay❤🎉
This is a special one!! Whoop!! So nice that you joined Dominik! Loved your expressions & enthusiasm between the exercises.
This was intense! And fun, i felt like i was actually with you guys 🥹 so excited! And i did it! 💪🏻💥 please never stop Kay Kay i love every single workout you share
Really interesting, hadn't even heard about the HYROX before :D Cannot wait!
All the best!!! We’re cheering for you! Amazing workout thank you thank you!
Thank you Kay! Wonderful workout😊
What amazing workout ! Thank you so much Kaykay ! I loved it ! 😊❤
Wowwwwieeee, what an amazing power workout! I‘m drenched and happy. This will be on repeat for sure. Thanks to the both of you, your work is outstanding!
Wow! That was a tough one! I used 20lbs for most of the exercises and modified only a couple. I'm drenched on sweat! Thank you! 🎉
Simply the best! Noone compares to KayKay. Thank you ❤
oh wow!!
i'm all sweaty, can barely wriute... THIS WAS INTENSE and I LOOOVED IT!!!
i've come to the conclusion, if I really wanna sweat, your chanel and routines are THE ONES!! ♥
Omg I can’t wait to do that one too! Looove all your full body workouts 🎉
This was fantastic! Thank you KayKay and Domi ☺️!
Well..I already went back and did this one again because I loved it so much the first time 3 weeks ago! Thank you Kay!!! :)
By looking at it..looks so so high intensity and challenging. I m so excited to do this hyrox workout. Thank you kaykay. ❤
Good morning from Ontario Canada 🌞thank you Kathryn and Dom for probably the best work out I have done! So sweaty and alive! Your channel has kept me healthy and so motivated. So grateful for your work💫🌹❤️
My heart is beating out of my chest!!! 🥵I was slightly dreading this as I knew it’d be tough but I stuck with it and kept grinding! Thx so much for always challenging us KayKay (and Dom!!) xxx ❤
Wonderful team, marvelous work out thanks 🎉🎉🎉🎉🎉🎉🎉🎉
It's good to see you both on TH-cam! This is going to be a great workout! 🙂💪🔥❤️
This was solid! Thank you for going through each movement twice!
This was a terrific workout, I was totally crushed. Great to see you and your hubby exercising together. Wishing you both all the very best for the Hyrox World Championship 👍
I was dead at the end of this session haha
This workout was EVERYTHING!!! Please add more like this. Working out with you both from London 🇬🇧
Bin sehr gespannt. Freue mich das Dom mitmacht. Danke liebe Kathrin ❤️
That second round and the finisher were killer. I used 20lbs for the duration and 5 lbs for the skiers. The mountain climbers were a burner on the shoulders. The jump squat and lunges were brutal, but I was very proud of myself because I finished strong.
Fantastic duo ,kaykay and Dom !🤗❤️Thanks so much for this amazing hyrox workout.You’re very special people ,admire your strength and endurance.!Good luck in your competition!❤️❤️❤️🤩
Can't wait for this one ❤
Loved this one! Your workouts are by far the best
Amazing!!! Smashed it as always! Super sweaty😅👏🏾👏🏾Thank you!❤️
OMG I'm excited can't wait to try it.
This workout was 🔥 I really enjoyed this one! Thanks for always pushing us!
Amazing workout! Thank you and congratulations on your competition! I would love to see more Hyrox inspired workouts! 😁👍
More workout like this ! Thanks for everything!!❤
This workout is perfection!!! Loved it & I'm still catching my breath!!!💛💛👊💪
❤️❤️❤️❤️❤️ Wow! Ich bin extra früh aufgestanden, um dieses Workout zu machen! Vielen Dank!!! Einfach mega🎉🎉🎉🎉🎉🎉
Great couple team! I can’t wait to do this workout. Thank you guys
Thank you 🫶🏼
WOW!!! Mehr kann ich dazu nicht sagen! Das war absolut grandios! Du übertriffst dich jedes Mal aufs Neue mit deinen Videos und bringst mich immer an meine Grenzen. Danke dafür ❤️🙌🏼 ich drücke euch beiden heute ganz fest die Daumen! 🎊🎉🙏
Ich kann nur zustimmen ! Einfach krass das workout ich war Ende haha
I love you both. I've grown so much during your workouts. You both remind me of tthe characters from the street fighter arcade game. Like your hubby, mine is on the long journey healing from cancer treatment and I'm fighting right alongside him. When I do your workouts regularly and well as stay spiritually fit, im a better human. My soul is filled up and I feel stronger now on the other side of this workout. Thank you. Much love from Oregon 🌱❤
Crazy , but really good workout!!! My husband is joining me doing your workouts for past 2 months and really enjoying them and it definitely made him feel a little better when you had your husband there too. It's great seeing you both on the mat. I think you should do it more often , it will definitely bring you more audience doing your crazy workouts 👍👍👍👍❤🙏 Thank you both
Excellent gift for my birthday, team!!!! Thanks!!!!🥰😜😇
The one I'd been waiting for😍
🔥💥wow!!! On fire! Thnx KayKay🌹 love from 🇨🇴❤
I loved it so much! It feels Even more enrolling exercising with the both of you! As if I simply stumbled on you at the gym and joined your routine ❤ The sequence deserves separate applause!
I love it!!!! Please make more workouts like this one! First time doing hyrox style workouts and I really enjoyed it!
More to come 🫶🏼🙏🏼 thanks!
Great!!I love combination bodyweight and dumbell workout!!!
Great video, love this style of workout 💪
Mega!! Danke für die Inspo!😍☺️Das werde ich für meine Hyrox Vorbereitung gut gebrauchen können🙌🏼💪🏼
This was a lot of fun! Thanks for the unique workout
Greetings from the UK 🇬🇧, we just smashed that workout after a 7 mile run, now we are whacked, but feeling great. Thanks K, been doing your workouts since way before Covid.. Absolutely love your content.
Thank you.
Tracy & Tim
Thank you 🥹🫶🏼❤️
Wowwww super excited to this new workout so happy to see my fav couple doing workout together looks super hard 💪💪😅🥵🔥🔥🔥🔥🔥❤❤❤❤ tomorrow will do this one tq guys always grateful to you ❤❤❤❤kay kay
Gran equipo.... Felicitaciones chicos !!!! 💪❤
unos genios los dos chicos!!! Kay Kay sos bella hace meses que entreno con vos...espectacular!!!
You guys are beasts!! That was awesome! Good luck in your competition!
Super Workout🔥 Danke euch beiden!
It was absolutely amazing. Queen of Queens 🔥🔝Kay Kay
My wife and I really enjoyed this. The variation wrt Hyrox was awesome. As you know, Hyrox started in Germany. So this side of the channel in England we feel a close connection 😀. Although my wife and I started with Crossfit (still do some every so often), and now do more HIIT with weights as well; we are looking more into Hyrox too. Your Hyrox inspired workouts have come at just the right time. We see you have another out. Can't wait to give it a go. You are really helping us. Thank you.
Loved this workout! Would love to see more like this. Also cool having two visual aides. 😊
Excellent team 👌👌👌 and as always amazing session 👏👏🙏. Thank you 👏👏🙏
Perfect couple... perfect workout!!! Good luck to your competition!!!!
thanks for modifications excellent team
What an amazing workout! I had something else planned for today, then saw this pop up last night so I was like nope, gotta do this hyrox one! I LOVED it! Hope you guys did great at the Hyrox race!!!
Que genial, gracias por estos videos!!!!
Yaaay yaaaay can't wait for this 🤩🔥
Congratulations for your workout and good luck. Keep us updated.
Je crois que c’est ma
Session préféré du moment 2 fois que je la fais juste énorme merci 🙏
Das war meeeegaaaaa🎉! Lange nicht mehr so geschwitzt 😂. Vielen Dank euch beiden! ❤
Thank you, Kaykay and Dominik! Amazing workout 💪🥵😀!
Loved it 😄❤💥👍 Thank you soooo much Kaykay. You made my day by providing us this awsome workout. Feeling good now to start my weekend. Thank you again.
And such a lovely couple you are 🤩🤩🤩
Wish you both only the best.
More more more pls❤❤❤ It was fantastic🎉🎉