50 MIN UPPER BODY STRENGTH | + Weights | Push Pull | Chest | Back | Shoulders | Biceps | Triceps

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 274

  • @ppl1ii1l1-q9e
    @ppl1ii1l1-q9e ปีที่แล้ว +93

    Why isn't this woman more famous wake up ppl!!

    • @renaewetzel3622
      @renaewetzel3622 ปีที่แล้ว +9

      For real tho!! She's awesome 👌

    • @fitness__kaykay
      @fitness__kaykay  ปีที่แล้ว +11

      Thank you so so much! 🥹😍🙏🏼
      Luv ya!

    • @Maria-dd3my
      @Maria-dd3my ปีที่แล้ว +5

      I ❤ her creativity and strenght of course. I have fun while sweating and feel soooooo good when it’s over. Thank you, Kaykay ❤

    • @chantallessard1858
      @chantallessard1858 ปีที่แล้ว +2

      A little HIGHER… A little FAR!!!✨✨✨
      GRANDIOSE WORKOUT 😍
      Shoulders and Arms on Fire🔥💪
      Thanks again KayKay!!!🫶🇨🇦

    • @misoobin9606
      @misoobin9606 ปีที่แล้ว +8

      Right?? Her workouts are elite and yet she is so underrated! Even though she has an app, she continues to share amazing and effective workouts for free and I'm so grateful for that.

  • @paulaacres6161
    @paulaacres6161 ปีที่แล้ว +19

    I love your upper body workouts now it's 50 minutes. I'm so excited to do this workout I'm 62 years old and I'm in better shape. Thanks to your workouts especially your leg workouts. I do like to see more workouts with your male friend that was awesome we love you Katy ❤you definitely are THE BEST OF THE BEST thank you

  • @hiradanish1299
    @hiradanish1299 5 หลายเดือนก่อน +7

    The best upper body workout on TH-cam!! Highly recommend doing it once a week 👌 👏

  • @marjorieharvey6679
    @marjorieharvey6679 ปีที่แล้ว +6

    Two words....😇JESUS & AMEN💥💥💥💥💥💯💯💯💯💯

  • @katrindeutsch5509
    @katrindeutsch5509 ปีที่แล้ว +5

    Ach, war das großartig! Mehr davon bitte! Vielen Dank für deine tolle Arbeit, Kathrin!

  • @Mary-uz9gu
    @Mary-uz9gu ปีที่แล้ว +2

    Franchement tu es un coach exceptionnel tu es parfaite, merci pour tout ce que tu fais pour nous, grâce à toi j’ai un corps qui me satisfait, continue à nous donner ton savoir-faire et ton énergie 💪🏼💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥🔥🥰🥰🥰🥰🥰🙏🙏🙏🙏
    Je t’aime 🥰

    • @fitness__kaykay
      @fitness__kaykay  11 หลายเดือนก่อน +1

      Thank you 🥹🫶🏼♥️

  • @misoobin9606
    @misoobin9606 ปีที่แล้ว +8

    I was waiting for more upper body workouts from you as I adore training my upper body and here it is!!! So excited to follow along this amazing workout

    • @fitness__kaykay
      @fitness__kaykay  ปีที่แล้ว +2

      Thank you so much! 🙏🏼❤️‍🔥

    • @misoobin9606
      @misoobin9606 ปีที่แล้ว

      @@fitness__kaykay thank YOU for these amazing workouts! ❤ I hope you could make more strength training/functional strength training workouts with 3 sets of every exercise! I find 2 sets really short 😅

    • @heatherpoletti6692
      @heatherpoletti6692 ปีที่แล้ว

      @@fitness__kaykay you're most welcome

  • @chrisdumas7949
    @chrisdumas7949 ปีที่แล้ว +8

    Good day dear Kay! This was beautifully put together .. I enjoyed every single second. Pure POWER! You are recommended to everyone I know. Your passion stands out above and beyond ❤ I ROCKED that finisher 👏💪

  • @murielbenayoun7871
    @murielbenayoun7871 ปีที่แล้ว +5

    Wow just finished this one !
    Another AWARD WINNING routine with a finisher to finish us off ! Just like we like it 🔥🔥🔥🔥🔥

  • @kimrose3285
    @kimrose3285 ปีที่แล้ว +2

    Kay, this was a great upper body workout! Thank you so much for creating a challenging but fun workout. It went by so quickly. Thanks again!

  • @kathleentoledo1348
    @kathleentoledo1348 ปีที่แล้ว +1

    Love your workouts ..keep bringing me to another level of me ..that I didn't even know ..thank youuuuu keep bringing these hour workouts..love that it brings the body to its full potential.. love love these workout

  • @zubiaasad
    @zubiaasad ปีที่แล้ว +1

    That all exercises for upper body my most favorite ❤im gonna do it now so desperately i love these all Thaks fitness kay kay love you lot ❤❤

  • @amberl9758
    @amberl9758 ปีที่แล้ว +3

    The plank roll in reach nearly killed me lol. This workout might be my fav so far! It moved quickly and it was def a challenge - my arms are shakey and I am sweaty. Thanks so much!

  • @cherricaconcepcion8788
    @cherricaconcepcion8788 11 หลายเดือนก่อน +2

    You are fantastic ❤. You are so good, you are the only one I follow on TH-cam.👍🙏

    • @fitness__kaykay
      @fitness__kaykay  11 หลายเดือนก่อน

      Thank you so much 🥹🙏🏼♥️!
      And happy new year! ✨

  • @charlenebackus1240
    @charlenebackus1240 ปีที่แล้ว +1

    Love this more upper body please!!

  • @jasminschaller8065
    @jasminschaller8065 ปีที่แล้ว +1

    Liebe diese Art von workout #teammuskelaufbau freu mich aufs GYM gleich und dein workout zu rocken ❤❤🎉🎉🎉

  • @Nina-yv8jc
    @Nina-yv8jc ปีที่แล้ว +4

    Mega workout👍 glaube habe meine neue lieblingstrainerin gefunden🤗 weiter so!❤

  • @pebetsikomane
    @pebetsikomane ปีที่แล้ว +1

    I enjoyed the workout, thank you.I am getting 💪

  • @nettylagro9496
    @nettylagro9496 ปีที่แล้ว +5

    This powerful session flew by! Thank you.

  • @sunnynici1989
    @sunnynici1989 ปีที่แล้ว +2

    Das war der Wahnsinn 🤩🔥❤️ Mein gesamter Oberkörper brennt, aber das ist einfach ein unbeschreiblich gutes Gefühl danach. Wieder eine starke Leistung und super abwechslungsreiche Übungen ❤️💪

    • @fitness__kaykay
      @fitness__kaykay  11 หลายเดือนก่อน

      Danke 🥹❤️‍🔥♥️

  • @heatherpoletti6692
    @heatherpoletti6692 ปีที่แล้ว +2

    Holy finisher! I wasn't ready for that. I didn't even use a weight for the jumping Jack's. Great workout. I used 20 for everything except 12 for shoulder presses & 5 for the rear delt flies and lateral raises.

  • @macaroni4016
    @macaroni4016 ปีที่แล้ว +2

    Definitely a 💦session. 50 minutes was not noticeable because the routine was so well thought of.👊. I had to do some variation with the weights windmill / side plank (I've discovered my limit... for now 😊) but I agree with everyone this was 'amazing' and 'great'. Thank you so much for taking us out of our comfort zone and helping us realize our true potential in making ourselves better - mind, body and overall health! 💪👍❤👊

  • @stevenwilber5952
    @stevenwilber5952 ปีที่แล้ว +1

    This was awesome. Thanks!

  • @timbishop8871
    @timbishop8871 ปีที่แล้ว +2

    Kaykay this routine is killer,I love it. 2weeks away to 62; birthday looking forward to doing this again as will be doing others till then.. Thank you ,your awesome

  • @isharaperera8377
    @isharaperera8377 ปีที่แล้ว +1

    Kay Kay u are are the best one ♥️100%my fitness influencer tnx I'm getting better so ♥️♥️💐💐

  • @darlenejanson8186
    @darlenejanson8186 ปีที่แล้ว +5

    Great work out! I really enjoyed it and felt every bit of it. Lol. Thank you so much! I appreciate you! I don't have the money to go to the gym.... Or a car, so this is my only form of exercise. Means a lot to me!

    • @fitness__kaykay
      @fitness__kaykay  ปีที่แล้ว

      Thank you so so much! 🥹🙏🏼😍
      So happy that you are joining our team here!❤️

  • @reniv.7071
    @reniv.7071 ปีที่แล้ว +1

    I cannot wait to do this workout😭 I have been not exercising for over a week due to Covid and it´s so hard. hopefully soon I can give this a try, I love your upper body workouts.

  • @BrookeAshleyTaylor
    @BrookeAshleyTaylor ปีที่แล้ว +1

    Just finished! I loved this !✅

  • @tanja8909
    @tanja8909 ปีที่แล้ว +1

    Yeah endlich wieder ein Oberköroer Workout 😍😍😍😍

  • @stephaniephan1169
    @stephaniephan1169 ปีที่แล้ว +1

    Empowering workout with KayKay, thank you for providing incredibly strong routines that forge the warrior in us.

  • @kimklos208
    @kimklos208 ปีที่แล้ว +1

    Love, love, love the longer upper body workout! Thank you!

  • @Manifest-888-11
    @Manifest-888-11 หลายเดือนก่อน

    Awww morning precious soul!!! Always refreshing seeing you!! Your workouts are epic, music jamming and you my dear, INSPIRATION!!!!❤

  • @X.nina.1705
    @X.nina.1705 ปีที่แล้ว +1

    Also der Finisher hat mir echt den Rest gegeben 😂 Das mit den Gewicht-Beschriftungen ist jetzt super - danke❤

    • @fitness__kaykay
      @fitness__kaykay  11 หลายเดือนก่อน

      Danke das freut uns! ♥️

  • @evaz.6058
    @evaz.6058 ปีที่แล้ว +1

    50 Minuten waren überhaupt nicht zu lang, hat echt alle Muskeln im Oberkörper gereizt :) Ich fand nur schade das es öfter zwischen den Gewichten gewechselt hat.. dadurch musste ich öfter längere Pausen machen um meine Gewichte umzustecken. Ich denke viele haben zuhause nur so Hantelstangen mit variablem Gewicht weil es sonst zu teuer ist geteilt in erst schwer und dann leicht oder one dumbell wäre super!
    Danke für deine Arbeit hier💞

    • @fitness__kaykay
      @fitness__kaykay  11 หลายเดือนก่อน

      Danke für das Feedback!
      Sehr interessant. Habe ich ehrlich gesagt nicht berücksichtigt mit den Gewichten. 🙏🏼
      LG

  • @angelikanirschl226
    @angelikanirschl226 ปีที่แล้ว +1

    Bitte mehr davon! Danke Kathrin für das wundervolle Upper Body Workout.❤😘

    • @fitness__kaykay
      @fitness__kaykay  ปีที่แล้ว +1

      More to come!!😍❤️‍🔥🙏🏼
      Danke 😘

  • @κάτιωραίομυρίζει
    @κάτιωραίομυρίζει ปีที่แล้ว +1

    Awesome workout! I usually do 30 minute sessions and I thought this would be an eternity. I totally felt it and time flew. Thank you Kay kay. I love your strength trainings. More please! ❤❤❤🎉

  • @jennifermusser3964
    @jennifermusser3964 7 หลายเดือนก่อน +1

    Went back and did this one because I wanted a full upper body and I loved the abs add ons in there! This was a great workout and the 3 minute finisher was perfect for a kicker! This is going on my Kay Favorites list!!! :) Thank you!

  • @dawnmaggio8344
    @dawnmaggio8344 ปีที่แล้ว +2

    AMAZING WORKOUT and best upper body workout!! Love the format, length of workout and the KILLER finisher. Thank you for providing this challenging upper body workout and would love to see more training sessions like this one. You are a beast and thank you for pushing me today. Have a wonderful weekend ❤❤

    • @fitness__kaykay
      @fitness__kaykay  ปีที่แล้ว

      Thank you so much! 😍🙏🏼❤️🥹

  • @timbishop8871
    @timbishop8871 11 หลายเดือนก่อน +1

    Kaykay, your noting but awesome,week an half hitting 62 looking forward to your workout. Thk you again❤

    • @fitness__kaykay
      @fitness__kaykay  11 หลายเดือนก่อน

      Thank you ❤️‍🔥😍🙏🏼

  • @ts28962
    @ts28962 9 หลายเดือนก่อน +1

    This workout had a great variety of exercises. It flew by because we were always doing something different. Great burn! Thank you!

  • @marinabrunnhofer4551
    @marinabrunnhofer4551 ปีที่แล้ว +2

    as my legs are currently sore like hell, I loved to have an upper body option. tomorrow my entire body will be sore!

    • @fitness__kaykay
      @fitness__kaykay  ปีที่แล้ว

      😍❤️‍🔥🙏🏼
      Have a great recovery!
      Thank you

  • @NataUkraina_2022
    @NataUkraina_2022 ปีที่แล้ว +1

    Класне тренування для рук💪 іноді ноги повинні відпочити, дякую Кай, ви супер✌️🤩

  • @dolce.ircia4141
    @dolce.ircia4141 ปีที่แล้ว +1

    Done💪💪they can handle it, I feel great and powerful 💪😤😚💗when a new workout appears I jump with joy. You, Kathrin can make my day with the productive, thank for this 💗♥️

  • @cathyhayes6040
    @cathyhayes6040 ปีที่แล้ว +1

    Amazing!! Best workouts ever!! So thankful for you!

  • @meredithr2948
    @meredithr2948 ปีที่แล้ว +1

    LOVE the 50 min strength focus!!! 💪🏻 thank you!!

  • @mawarhalimaton7034
    @mawarhalimaton7034 ปีที่แล้ว +2

    Done share,saved for later.. thank you so much

  • @agnesvidal2110
    @agnesvidal2110 ปีที่แล้ว +1

    50 min ! Perfect workout ! I loved it ! Thank you so much 😊

  • @easypeasy7584
    @easypeasy7584 ปีที่แล้ว +1

    I love that this is such a long upper body workout, which suits my upper lower split perfectly. The exercises selection is superb.

  • @marcusjohnson3650
    @marcusjohnson3650 ปีที่แล้ว +1

    I’ve been working out all my like. These are still very challenging to keep up with. Go Kay-Kay go!

  • @jeke3457
    @jeke3457 ปีที่แล้ว +1

    Mega dieser 50' Upper, super ausgewogen und die Zeit war so schnell um aber der Mini-Cardio brannte das letzte an Energie raus. Super Gefühl danach 🤩💙💙

  • @pinguine2981
    @pinguine2981 ปีที่แล้ว +1

    Ein Mega Mega Workout! Bin total begeistert! 🤩 habe jede einzelne Übung genossen und verflucht. Musste auch ganz schnell mein Ego zurückschrauben und Gewichte reduzieren 😅 Hut ab vor deiner äußeren und inneren Stärke!
    Deine Workouts sind soo abwechslungsreich! Und die neuen moves auch in cool down und warm up ❤🎉 Ach ich hab’s einfach von vorne bis hinten gefeiert DANKE

  • @annemellas7420
    @annemellas7420 ปีที่แล้ว +2

    50 minutes of upper body power..WOW! I wasn’t sure how I’d endure. I must say it was going by quickly until the last moves:burpee-push-up. I did it!, nice move combinations as always!! ❤️❤️💪💪

  • @kshitijdhawan
    @kshitijdhawan ปีที่แล้ว +1

    I have attempted and done it. Awesome. Feeling tired whole day😴

  • @ewawojtanowska9319
    @ewawojtanowska9319 ปีที่แล้ว +1

    Danke Katharina, heute in Spanien - Daimiel. Sehr Gut Morgen mit dein Treining❤❤❤ Hier ist 5 Grad oder wie Sommer Nacht mit Lustig nach Treining❤😊😊

  • @edithjohannarosario4501
    @edithjohannarosario4501 ปีที่แล้ว +1

    Excellent! Thank you!

  • @danamilne7082
    @danamilne7082 ปีที่แล้ว +2

    What a pump ! ❤

  • @jenniferhosbach2963
    @jenniferhosbach2963 ปีที่แล้ว

    This was a amazing upper body work out!! I love your format. My heart rate always stays up. I love how the warm up and cool down is separate from the work outs unlike some other trainers on You Tube!! The finisher was amazing!!!

  • @christinelamour7057
    @christinelamour7057 ปีที่แล้ว +1

    Une superbe séance dédiée au haut du corps 🔥🔥🔥 j'ai beaucoup aimé 💖💖💖 au top 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏

  • @lesley8902
    @lesley8902 ปีที่แล้ว +1

    Thanks!

    • @fitness__kaykay
      @fitness__kaykay  ปีที่แล้ว

      Thank you so much for your support! ✨🥹🙏🏼

  • @markphair6237
    @markphair6237 ปีที่แล้ว +1

    Another incredible and challenging workout. Thanks for posting. Your videos are awesome. Well done

  • @monicah8804
    @monicah8804 11 หลายเดือนก่อน +1

    This workout was awesome…so challenging! Thanks for sharing 🙏🏾🙏🏾🙏🏾

  • @barbarrossa1969
    @barbarrossa1969 ปีที่แล้ว +1

    You challenged me with this workout and i challenged myself by upping the weights 💪 and i sure did fight with you till the end 😂 all 🫨 now. Thank you Kathrin for keeping us going in a healthy life 🫶

  • @Ashbear80
    @Ashbear80 ปีที่แล้ว +1

    ❤Oh my goodness! This workout was incredible! Thank you! 😊 🙏

  • @tiffys6747
    @tiffys6747 ปีที่แล้ว +1

    Another bad ass workout, I have been sick for the last couple of days and today felt good enough to workout

    • @fitness__kaykay
      @fitness__kaykay  ปีที่แล้ว

      Thank you!
      Glad you feel better. ✨🙏🏼

  • @cheerychinchilla
    @cheerychinchilla 10 หลายเดือนก่อน

    Done, half of it. Made it my own, by avoiding too much weight on wrists (elbow pushup stance) since I had a bit of pain already before the workout, and split it to do the other half on another day. Thank you Kay!!

  • @slupi9
    @slupi9 11 หลายเดือนก่อน +1

    Kay Kay!! Please do a full workout just focused on biceps and triceps! ❤️❤️❤️❤️❤️

  • @goodquotesforlife4203
    @goodquotesforlife4203 ปีที่แล้ว +1

    I am with till the end . I feel so good after completing this upper body exercise 😊. Thank you❤

  • @katherinelee8209
    @katherinelee8209 5 หลายเดือนก่อน

    Yes yes yes and yes. Not sweated so much doing upper body for a while. Amazing workout - thank you x

  • @rociocanamar548
    @rociocanamar548 ปีที่แล้ว +1

    Loved it, loved it!!!!!

  • @Janramdal
    @Janramdal ปีที่แล้ว +1

    ❤❤❤❤❤ Enough said! 😊

  • @dessertcomes1st
    @dessertcomes1st 5 หลายเดือนก่อน +1

    Ohhhh, those finishers are the cherry on top of these awesome workouts

  • @vevazapata
    @vevazapata ปีที่แล้ว +1

    Thank you so much!!! This session was amazing! Congrats

  • @bigmig707
    @bigmig707 10 หลายเดือนก่อน +1

    Such a good burn, I LOVE IT!! 🔥❤️🔥❤️🔥

  • @keithblack6415
    @keithblack6415 ปีที่แล้ว +1

    Excellent upper body strength workout ❤💪🔥

  • @hermanbraker18
    @hermanbraker18 ปีที่แล้ว +2

    Yes this is good workout with dumbbells 5 kg en 10 kg

  • @KonstantinosPlatis
    @KonstantinosPlatis ปีที่แล้ว +1

    Excellent and powerful 🔥🔥🧨🧨💣💪. Thank you Kathrin 👏👏🙏

  • @Gordana_Trnjanac
    @Gordana_Trnjanac ปีที่แล้ว +1

    Wecker gestellt, durchgezogen, mega(wie immer)🔥🔥🔥

  • @susannebuchterkirch9655
    @susannebuchterkirch9655 ปีที่แล้ว +1

    ❤Wie gut waren diese Kombinationen 🙏 perfekt um fit und wach in den Tag zu starten. Und diese Doppelung der Übungen, perfekt 🫶🏼🫶🏼

  • @agnesduf3506
    @agnesduf3506 11 หลายเดือนก่อน +1

    🏋🏽‍♀🔥03/01/2024😍😍😍 50 Minutes UPPER BODY Strenght KILLED!!! 😍😍😍 ! Thank you very much Kaykay ! Great session I love this upper body workout !!! 😍😍😍 Happy New Year 2024 to you and your family and the whole team ! See you soon!!

    • @fitness__kaykay
      @fitness__kaykay  11 หลายเดือนก่อน +1

      Thank you 🥹🫶🏼🙏🏼

  • @heiketiller
    @heiketiller ปีที่แล้ว +1

    Best upper body workout ever 🤩, enjoyed every minute of it! Thank you so much 🙏🏻🫶🏼✌🏻

    • @fitness__kaykay
      @fitness__kaykay  ปีที่แล้ว +1

      Thank you so much! 🥹🫶🏼🙏🏼

  • @reemaaaz8641
    @reemaaaz8641 ปีที่แล้ว +2

    Ok that was a killer, my shoulders and my arms oh my god🥵🥵🥵it’s definitely burning 🔥 thank you coach KayKay

  • @ЕЛЕНАЕЛЕНА-х8к7ш
    @ЕЛЕНАЕЛЕНА-х8к7ш ปีที่แล้ว +1

    Thanks a lot for this workout!!!! It is perfect as usual!

  • @marijapavlovic1880
    @marijapavlovic1880 ปีที่แล้ว +1

    Amazing workout, all your workouts are really fabulous!!! 😃

  • @Soulpurpose.
    @Soulpurpose. ปีที่แล้ว +1

    I love you Kay kayyy❤

  • @SvetlanaVlad-d3q
    @SvetlanaVlad-d3q 11 หลายเดือนก่อน +1

    Thank you ❤

  • @taniasofiahelenacorreia4506
    @taniasofiahelenacorreia4506 6 หลายเดือนก่อน

    Each training session is something new 👏👏✨ what an hour better spent 👍😘 thank you

  • @Vishwatej100
    @Vishwatej100 ปีที่แล้ว +1

    This is the best workout ❤ i am so thankful people like u exist ❤❤

  • @heatherkuberski762
    @heatherkuberski762 ปีที่แล้ว +1

    My arms were sore for THREE DAYS! But, in a good way. THANK YOU FOR THIS, KAY KAY!!

  • @alejandromayo5726
    @alejandromayo5726 ปีที่แล้ว +1

    Súper rutina muy buena rutina mil gracias, 💪

  • @avilcla
    @avilcla ปีที่แล้ว +1

    Super, gracias desde Bogotá Colombia

  • @franberlin77
    @franberlin77 ปีที่แล้ว +1

    Upper body is my favourite and that one was outstanding! The finisher got my on my knees 😅

  • @caroliner2533
    @caroliner2533 ปีที่แล้ว +1

    Awesome Workout 💪🔥 Thank you ❤️

  • @jtrinh9644
    @jtrinh9644 ปีที่แล้ว +1

    Awesome work out ❤

  • @nadazaitoon9135
    @nadazaitoon9135 ปีที่แล้ว +1

    Awesome start of the day❤❤❤ love ur workouts

  • @0902salma
    @0902salma 11 หลายเดือนก่อน

    So much variety in the exercises is so nice. Thank you ❣

  • @bindiyahapani3291
    @bindiyahapani3291 6 หลายเดือนก่อน +1

    I did it again and realised, I have to come back to it again❤😊
    It was powerful upper body work out❤❤

  • @Soulpurpose.
    @Soulpurpose. ปีที่แล้ว +1

    One hour is my sweet spot

  • @liezlgomez5112
    @liezlgomez5112 ปีที่แล้ว +1

    Watching while cooking ..
    Great wo ... Th@nks ms. Kaykay and team . from Philippines❤❤

  • @naatuomiaho360
    @naatuomiaho360 ปีที่แล้ว +1

    Tank you dear! 🙏🏼❤️ looking forward and can’t wait💪🏼👍🏼🙌🏼

  • @AZ-co6sh
    @AZ-co6sh 5 หลายเดือนก่อน

    Wowww a killer 50 min upper body session 💪
    I'm full of sweat 🥵🥵
    Doing your longer session right now since I am in vacation and more time to train with your efficient workout Kaykay.
    Thank youuuuu so much 💖 ❤