Kaykay you have no idea how much my life has changed with your wonderful vibes and great workouts❤️❤️ congrats already for 700k👏🏻👏🏻 I hope to see you some day when you reach 10M😍😍 you’re like a valuable friend for me and don’t know it😘😘 Every one of your workouts are great and enjoyable.
Wow absolutely loved this workout, nothing boring about this, powerful moves, super sweaty workout. Amazing thank you for your creativity you the best ❤🎉😊
Another great and empowering workout, thank you for inspiring our everyday warrior, Kathryn. Let's keep supporting this growing channel and the amazing dedication of Kathryn!
Recruited my teenage daughter to workout with me today bc honestly, I wanted to stay in bed and watch food network. We kept each other accountable and I could coach her through the more complex movements. What an awesome bonding time! Thanks Kay Kay!!!!!❤❤❤❤❤❤❤
The 90⁰ cobra at the end made everything worth it. Loved this dynamic workout with lots of variations on classics like lunges. Only KayKay can make Friday night workouts something i look forward to!
Please make more of these 😍 it gave me the chance to play with my plates and it went so fast. I didn't realize the last exercise was the last exercise and ran to get more water. I came back in the living room and thought ... What is she doing... Giving us a longer rest break? Nooo .. Cool down 👀 It flew by so fast
wow, that was amazing. 🔥 This was absolutely challanging and sweaty, but I start the day now full of a energy, with a big smile and happy. Thanks, so much. 🤩😁🥰❤
Oh man!!! I enjoy every single workout with you, but this one !!!! ....absolute winner so far this week!!! Different! Thank you !!! You are one of the best out there! I am so grateful I got introduced to your channel! Definitely changed my game!!!! 🙏❤😊🤗
Langsam wird mir das unheimlich... sehr oft, wenn ich mein Vorkaut für den nächsten Tag plane... kommst du genau mit so einem um die Ecke ;-) Ganz lieben Dank...
Felicidades kakay muy original en tus movimientos y elementos utilizados demasiado creativa tu eres la muestra fiel que cuando se quiere hacer algo no importa nada se hace y punto
Ein fantastisches Workout 🔥! Ich war erst skeptisch, ob das funktioniert mit den Hantelscheiben, aber es war schön anstrengend und herausfordernd. Vielen Dank, dass du dir immer wieder was neues für uns überlegst. Und herzlichen Glückwunsch zu 700K🎉🎈!!!
Ho mon dieu Kay kay j'ai triché sur le dernier exercice. Tu m'en veut pas j'espère 😂😂😂? Séance difficile après une longue journée mais séance bouclée quand même. Immense gratitude pour tout Kay ❤❤❤
💯😊😍05/07/2024 🔥🔥🔥 !! 🔥 40 MIN FULL BODY CRUSHER!!! KILLED!!! 💥😜! 🔥🏋♀ Great session ,I use a 10 LBS plate and a 20 lbs dumbbell but I will teach in a heavier plate!! I can thanks to you KAYKAY! Thank you very much!! 😍😍🤩!! always on top and the playlist that puts the boost!!! ! Bravo to all!!!! nice day to you, and the whole team🫶🫶� 🇫🇷
Спасибо! Эта тренировка - настоящая находка. Очень удачные упражнения. Это поднимает настроение, делает жизнь легкой. Всем удачи! А нашему тренеру здоровья!
Loved it...I used my 7.5kg DB and 4Kg KB...It was just perfect... Congratulation Kaykay on 700K...❤❤ Keep up your great work and ingnore all the negativity.... Your workouts aee just amazing...
Kaykay you have no idea how much my life has changed with your wonderful vibes and great workouts❤️❤️ congrats already for 700k👏🏻👏🏻 I hope to see you some day when you reach 10M😍😍 you’re like a valuable friend for me and don’t know it😘😘 Every one of your workouts are great and enjoyable.
Thank you so much ! 😍🫶🏼🙏🏼
Sooo großartig, dass wir mit dir immer wieder Neues ausprobieren!! Liebe dieses Workout! Gerne wieder mit Platte ❤
I think so 😊
Wow absolutely loved this workout, nothing boring about this, powerful moves, super sweaty workout. Amazing thank you for your creativity you the best ❤🎉😊
Another great and empowering workout, thank you for inspiring our everyday warrior, Kathryn. Let's keep supporting this growing channel and the amazing dedication of Kathryn!
Every time I do exercise with you, I feel really happy! Thank you 🙏🏻
Always Challenging! Never boring! You rock! Thank you! Thank you! Thank you! 🙏🏾🌺🧚🏾♂️💃🏾💜✨💪🏾💪🏾💪🏾
Recruited my teenage daughter to workout with me today bc honestly, I wanted to stay in bed and watch food network. We kept each other accountable and I could coach her through the more complex movements. What an awesome bonding time! Thanks Kay Kay!!!!!❤❤❤❤❤❤❤
I always enjoy doing your workouts! You're the best! Thank you, KayKay!
Thank you ✨🥹🙏🏼
Wow thank you Kay Kay I really loved it..💪💪💪
You looked extremely beautiful today😊, and the work today is super fun. Thanks KayKay
Thank you 🥹☀️💛
Mal etwas anders 👌🏻😍 war einfach genial 🤩 hat so Spaß gebracht wieder mal grandios von dir liebe Katrin danke dafür ❤🎉🎉🎉
Wie immer ein fantastisches Workout 🔝🔝🤩Vielen Dank dafür☺️❤️
Danke 🫶🏼🙏🏼
Perfect workout like always ! Thank you so much Kaykay ❤
I was so happy yesterday when TH-cam noticed me for a new Fitness kaykay workout 🤩 thanks a lot Kay 🔥
This was my favorite workout so far! Thank you!!!! ❤
Thank you so much for this amazing workout . I’m keeping this and the Herox inspired on my weekly list. You rock Kay😊
Can't wait to do it tomorrow...thank you Kaykay and have a nice evening and let's go team 😍💯
Loved this workout- different to use the dumbbell plate for a change! Thank you KayKay for keeping the variety and creating great workouts!! 🙂🙂
Done ✅ and thank you🫶let us all be grateful to move our bodies like this 🙌
Enjoyed this as usual like all your creative but challenging workouts. Thank you 🙏
Wow this is THE WORKOUT! No doubt, thank you so much girl 🎉🎉❤❤❤❤❤
Just in time for 4th of July🎉❤! Love (45/15) intervals. Thank you Kathrin😊
Your workouts are 🔥. The movements and weights and combinations are incredible. Thank you for the content!
Thank you 🥹😍🫶🏼
Thank you 🥹🫶🏼
That was awesome !! So sweaty !! Love it !! Thank you !!
New variety of workout. I loved it, keep on growing and pushing and motivate us to do more new format and keep healthy.
Thank you 🙏🏼🫶🏼
The 90⁰ cobra at the end made everything worth it. Loved this dynamic workout with lots of variations on classics like lunges. Only KayKay can make Friday night workouts something i look forward to!
Another fabulous sweaty workout!!! Loved it thank you so much for creating the most rewarding and high quality us lots sessions FREE and so inspiring.
Thank you 🫶🏼🥹🙏🏼
KayKay you rock every single day!!!! Thanks!!!!!!!!!!!!!!!🤩🥰
Thank you 🥹❤️🔥🙏🏼
Kay always enjoy your workouts so much. You are the best ❤❤❤wes
Please make more of these 😍 it gave me the chance to play with my plates and it went so fast. I didn't realize the last exercise was the last exercise and ran to get more water. I came back in the living room and thought ... What is she doing... Giving us a longer rest break? Nooo
.. Cool down 👀 It flew by so fast
wow, that was amazing. 🔥 This was absolutely challanging and sweaty, but I start the day now full of a
energy, with a big smile and happy. Thanks, so much.
🤩😁🥰❤
Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup 🙏🙏🙏
Oh man!!! I enjoy every single workout with you, but this one !!!! ....absolute winner so far this week!!! Different! Thank you !!! You are one of the best out there! I am so grateful I got introduced to your channel! Definitely changed my game!!!! 🙏❤😊🤗
Thank you so much ❤️🔥🥹🫶🏼
Thank you so much ❤❤❤❤more happiness 😊😊
Das hat richtig Spaß gemacht😍👏🏻🙌🏻
Amazing workout you are one of my favorite trainer on TH-cam can you do more standing workout greetings from holland
Amazing sweat sesh, I feel strong and energized! TY KK ❤
Amazing workout 💪 love you alway incorporating new moves. Music 🎶 is always awesome 🎉 Thank you for all your beautifully crafted workouts.
the coolest and cutest and respected sportswoman!!!!
It was such a creative, fun workout. I used 12& 20lbs for the duration. I used a plate, a kettlebell, and a dumbbell, depending on the exercise.❤
Thank you!
And great that you kept it flexible with the weights!! ❤️🔥
Langsam wird mir das unheimlich... sehr oft, wenn ich mein Vorkaut für den nächsten Tag plane... kommst du genau mit so einem um die Ecke ;-)
Ganz lieben Dank...
I am absolutely excited for this one thanks Kay Kay ❤
Felicidades kakay muy original en tus movimientos y elementos utilizados demasiado creativa tu eres la muestra fiel que cuando se quiere hacer algo no importa nada se hace y punto
Tolle Abwechslung mit den Plates😍
suuuuper, ich hab so eine Freude mit deinen Workouts, lieben Dank für deine wertvolle Arbeit 💪😘👍
Danke 🥹😍🫶🏼
Love this one !!💪😁❤️ Great full body workout, especially adding in alot of moves to strengthen our core's 👍
This is one of the best workouts and with weights it was far better.. thank you so much❤.. please bring more kettlebell workouts
Love the differences between the workouts in the monthly calendar❤
Amazing workout💪👊😍
Thank you so much ❤️
As usual that was fantastic! Thank you so much for all your great workouts you share with us!
Done now this workout in the gym and that is treu great workout beautyful day
Ich liebe die Musik und das Workout war großartig 🎉 die Zeit vergeht so schnell und hinterher #happyface ❤
Ein fantastisches Workout 🔥! Ich war erst skeptisch, ob das funktioniert mit den Hantelscheiben, aber es war schön anstrengend und herausfordernd. Vielen Dank, dass du dir immer wieder was neues für uns überlegst. Und herzlichen Glückwunsch zu 700K🎉🎈!!!
Quite interesting workout ...gonna use dumbells and hit this sess...❤
Thank youuuuu Kaykay for keeping me moving 🙏even in my vacation .... your awesome workout keeps me disciplined and consistent 💪.
❤ thanks 😊 🙏
Parabéns você é fera🎉
Thank you KayKay!!
Ho mon dieu Kay kay j'ai triché sur le dernier exercice. Tu m'en veut pas j'espère 😂😂😂? Séance difficile après une longue journée mais séance bouclée quand même. Immense gratitude pour tout Kay ❤❤❤
I cant wait KayKay! Youre so inspiring!!!❤❤❤❤❤
Gracias kaykay excelente rutina más ➕ ➕ como éstas 👌👌👍👍
That was a killer ! It was perfectly intense and bomb ! I am so grateful for you , thank you from the bottom of my heart !
Bitte mehr davon, es war fantastisch 👍💪😘
Danke 🫶🏼🙏🏼
Thank you!!! ❤❤❤
💯😊😍05/07/2024 🔥🔥🔥 !! 🔥 40 MIN FULL BODY CRUSHER!!! KILLED!!! 💥😜! 🔥🏋♀ Great session ,I use a 10 LBS plate and a 20 lbs dumbbell but I will teach in a heavier plate!! I can thanks to you KAYKAY! Thank you very much!! 😍😍🤩!! always on top and the playlist that puts the boost!!! ! Bravo to all!!!! nice day to you, and the whole team🫶🫶� 🇫🇷
Fantastic as always KayKay ❤
That Was a brilliant workout!!! Thank you so much for a great sweat❤ more of these please❤❤❤
Kaykay. Vc é muito importante pra todos nós obg por compartilhar conosco seus treinos.❤❤❤❤
How yes this workout looking good kaykay
it's really hard but i enjoy it.Thanks Kaykay!!
Liebe dieses Workout🥵🥳🫶🏻
❤🎉amazing!!! Thnx KayKay!!❤🇨🇴🌹
Thanks for that, I took a KB. Worked great 🔥 ❤
Mega ❤ Hab es mit Hanteln gemacht ung ging super. Und so viele abwechslungsreiche Übungen 🔥🤩🙏
Danke ❤️🔥🙏🏼🫶🏼
You are amazing and that was a great workout. The movement exercises with weights were killer.
So good as always thank you for your incredible workouts😊
He we go 💪💪💪💪 a new day lets go . Thank you. You are the best ❤❤❤❤
Excelente way to celebrate the 4th 🎉🇺🇸
See you tomorrow 💪🏻
Wow, wie originell kann ein FB mit dir sein. 🤩 Dazu noch absolut sweaty und fordernd. Lieben Dank für diese 40' 🙏🏻💙💙
Love it 🤜🤛🥵 DankeDir Kathrin 💞
Starting Now 🎉
Great Workout 💥💥💥💥💥
Ciao Kaitrin, questo workout con i dischi è stato molto bello , mi è piaciuto usarli , grazie ❤
Gracias por compartir está rutina,❤🏋️💪
Tomorrow I will be doing this 💪🏼👑✨❤️
Was going to do a 30 minute today, looks like I’m doing 40!! 😊
Gogogo girls and boys!!
Fabulosa rutina. Muy completa
I love your morning workouts💗💪fantastic crusher style workout. Dose of energy and power, thank you Kathrin 💗♥️
🫶🏼🫶🏼🙏🏼
Спасибо! Эта тренировка - настоящая находка. Очень удачные упражнения. Это поднимает настроение, делает жизнь легкой. Всем удачи! А нашему тренеру здоровья!
Excellent full body crusher ❤💪🔥
Thank you
Thank you Kay 🙏🏼❤️👍
Loved it, please do more workout with plates
Ich freu mich, wird später gerockt 🎉
I can feel it , it's going to be madness.
Muchas gracias, 🇨🇴😘👏🏽
Thank you so much for another great workout! 😅
Great workout Kaykay 👏🏾👏🏾👏🏾
Loved it so much 🥰 Changing plates with dumb was sometimes really tricky 😅 But so cool! 🤩
Full of new combinations, full of fun! 😍
Thank you! ❤
Loved it...I used my 7.5kg DB and 4Kg KB...It was just perfect...
Congratulation Kaykay on 700K...❤❤
Keep up your great work and ingnore all the negativity....
Your workouts aee just amazing...
Thank you so so much 😍💖🫶🏼!!!