30 Minute Full Body Dumbbell Workout [Strength Training]
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- เผยแพร่เมื่อ 10 เม.ย. 2023
- Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy pair of dumbbells . This workout is broken down into 2 total sets of 10 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout but we recommend reducing the weight or even dropping to bodyweight if necessary. We recommend doing this workout at least 2-3 x per week for if you're looking to build strength/muscle mass and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! 🔥
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#fullbodyworkout #juiceandtoya - กีฬา
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/tr.png)
![45 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/qs9wyBQrNYA/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [With Audio Cues]](/img/n.gif)
Am I the only person that feels relief when they finally get to the arm workouts?!? 😅 because my legs be BURNING with those squats and lunges 😂
I'm also
I'm ok with leg workout but very weak with arm workout 😅
I guess living in a low cost flat n hv to use stairs everyday really make my calf strong like a bricks 🤭
@@Annediy-ct3qt really 😁
@@Annediy-ct3qtblessing in disguise fr
This workout was no joke 😮💨. I was feeling down bc I have not been as active and eating junk but this workout made me feel so strong and motivated to get back to the grind!
Awesome
Thx for the comment. I fell off for about two weeks not working out andeating bad. So I need a re- jump
Same!
😅
Factsss
This workout is killer but the structure of the workout is even better. J&L have found the perfect recipe for at home workouts. As a follower, all my questions were answered.
"I wonder how much time I have?" Quiet countdown clock
"What muscle am I working out?"
Quiet diagram showing
"Is this almost over?"
Subtle beep for 5 seconds left
"Omg are we done yet?"
Overall percentage tracker
And best of all.......Y'ALL DIDNT SPEAK THE WHOLE TIME. lol
That was game changer from having a perky "you got this" constant coaching. The music was chill and let me focus.
A+!!!
Yes, love all of this!
Warm Up 🔥 1:50 Arm Circles 2:20 Side Pull 2:50 Hamstring Reach 3:20 Quad Strech 3:50 Runner's Strech 4:20 Jumping Jacks
Workout Set 1 🔥 5:15 Offset Squats 6:40 Offset Deadlifts 8:05 Front Rack Split Squats 9:30 Single Leg Marches 10:55 Side Lunges 12:20 Single Arm Shoulder Press 13:45 Single Arm Rows 15:10 Skull Crusher 16:35 Glute Brigde + Neutral Chest Press 18:00 Loaded Knee Tucks
Workout Set 2 🔥 19:35 Suitcase Squats 21:00 Front Loaded Deadlifts 22:25 Front Rack Reverse Lunges 23:50 Calf Raises 25:15 Squat + Lateral Steps 26:40 Arnold Press 28:05 Rotating Curls 29:35 Loaded Jackknife 31:00 Marching Glute Bridge + Chest Press 32:25 Loaded Deadbugs
Cooldown 🔥 34:00 Snow Angels 34:30 Active Hamstring Strech 35:00 Hip / Glute Strech 35:30 Forearm + Bicep Strech 36:00 T - Spine Rotations 36:30 Child's Pose + Cobra
Thank you, I appreciate you!
I completed this workout after not properly exercising for a long time and BOY it’s been 2 days and I still can’t walk down the stairs properly 😂 Doing it again tomorrow! I will be strong!!!
I should have read your comment before I started 😂
@@mehdimirzaei451Lmaoo it’s really no joke 😂
These workouts help when boning
I haven't exercised ever, PERIOD! I was barely walking after this for 4 straight days! Daaayuuuuuum!🔥🔥🔥🔥
Lmao it takes 3-4 days to fully recover for beginners like me😂
I’m 20 weeks pregnant & turned 40 today! I just finished this workout using 5lb & 8lb dumbbells. I completed the workout with 90% accuracy. Modifications included propping up pillows for slight incline, pregnant ladies should avoid being straight on their backs. And of course I had to build up to get this point with OB’s approval! Just want to inspire my pregnant gals you can do this too with caution and listen to your body ALWAYS!! Thank you J+T!!! ❤
Wow congrats Michelle! That’s great when I was pregnant I was constantly tired and sleepy, you’re definitely a trooper :))))
@@izziestevens5835 i
❤❤
Q
This is so badass and inspiring! Way to challenge the "norms" of what it means to be pregnant! Your baby's gonna come out doing squats!
I love that you're both not yelling at me and telling me what to do just explaining the workout and letting us grind,
thank you for your workouts!!
ur guys' workouts are so perfect for some reason, like theyre challenging, but not over doing it, and theyre not boring - it makes me more consistent
I’ve been doing your workouts for a little more than one year (3 times a week) and those are the only ones i do because they’re so efficient and there’s no useless talking or annoying music in the background (the music you choose is always awesome) and again this new session is great. At first i was like “only 15 minutes because it’ll be too long” but i ended up doing it entirely and it didn’t feel like 30 minutes because it was amazing. I always talk about you two to my French friends and my colleagues (convincing them they don’t need to understand you to follow your workouts, besides subtitles exist 🤣) and sometimes on my social medias because you deserve to be known so thanks to you again ❤💪🏼
Yeahhhh, everything so suits me I'm in awe. So perfect.
¿De verdad tuviste cambios? 😮
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Love watching and working out with the two of you. I am over 70 years old and while it's been challenging at first, I am now able to keep up with Toya. I so appreciate your explanations and your encouragement!
I started doing your workouts a month ago, and paired with clean eating, I've already lost weight. Clothes are fitting better, and my physical/ mental health has improved. Much love ❤
Did u do this everyday
@@dikkshhatomar 4-5 days a week of working out. I used their videos every other day.
engaging in intense muscle strength workouts like this might not be advisable, as it can lead to overexertion and prolonged soreness. Incorporating this type of workout twice or thrice a week, along with light cardio on other days, could be more beneficial. Just my opinion.
Former gym rat here and postpartum mommy. This entire channel is life. I’ve been doing pretty much every exercise on their channel. They’re amazing. They break down every workout tell you where you should feel it to make sure your form is right and what muscles your working between every workout. I feel like my form is so much better than it was back when I was super fit. Besides that they use music with an actual beat instead of some generic techno music. Plus they’re pretty much the cutest couple ever love their the positive vibes they bring to every video. Considering purchasing their app because I just love them.
I’ve been doing your 60-minute workouts so I tried this for an hour (did each round twice) and thought I wouldn’t be able to finish it but I did!!! It was so challenging but felt so good after!! Great workout as always! Keep it up guys! ❤️
So proud of my improved strength during this challenge... I was able to complete 80% of this workout with what I considered my heavy weight! 😢 Tears of joy and ready for the next workout to challenge myself! 💪🏽
Love love love this format! I'm so glad I stumbled upon your channel about a year ago. Your strength training videos have definitely helped me keep my Lupus symptoms 💜 at bay. I've grown much stronger because of your workouts! Thank you 🙏🏾
You guys keep challenging me and I appreciate it SO MUCH!!! Keep up the good work!!
We got you! keep up the hard work 🔥
This is my first ever strength workout.
I did this with 2 kg dumbbells(one kg each).
Phew the post workout feels are so good!.
Thank You J&T for this strength workout.
These are literally THE best workout videos for me.
The timings & breaks between each excerise is just ideal, the different angles that are filmed to check my form is a spot on as it can be is perfect!
The music is absolutely popping & I end up dancing between sets. And the expertise and motivation you guys bring to each video is so great!! You guys are fantastic.
I’ve only started getting more into lifting weights & more strength training the last few months, and already I feel so much stronger & can see little muscle mass developing Over my body- be super cool to see what I will feel like in a years time sticking to these work outs ! ❤❤❤
Just what I was looking for, no faf, no fuss. I'm a visual learner with little time for egos and just what to get myself stronger/fitter again. Thank you 🙏
To be honest, one of the best work out
Difficult, but you can complete it. I feel very proud
One of the best full body workout on TH-cam. Love it! 🥰
You both make working out so motivating and inspiring. I LOVE doing your guys' work outs! THANK YOU SO MUCH!!
Saw this premiere while I was at workout and I wasn't sure what I wanted to do today, so thank you cause this came right on time!!💚
Glad we got you covered today! Let us know how you did!
@Juice & Toya this was amazing! I normally go for the "advanced" workouts cause I like a challenge 💪🏾 but this one did that! Loved the standing core exercise and the glute bridge variations 🙌🏾🙌🏾
This was the first workout I’ve done since I went on a hiatus and it was amazing! Don’t underestimate at home work outs now!
Juice and Toya, I have been doing your workouts for a few months now - just twice a week along with my normal routine of dancing and walking. Wow! I can't believe how much stronger my body has become - in a short space of time. It seems I'm getting heavier on the scale but my clothes are fitting better, and the love handles are getting firmer - i mean, they're still there, but seriously... Most importantly though, i really really enjoy the variety you provide. I'm a big fan from all the way down south in sunshine South Africa. Love you guys and can't wait to meet the new addition to the family🥰
I’m not new to strength training or an expert and prefer to workout at home. I came across one of your workouts and I’m impressed! I love the formats you use and how you show the muscles you’re working. Your workouts are simple, to the point without those ridiculous influencer moves or combinations that are so difficult to do you’ll likely hurt yourself. You can make them as challenging as you want with more reps or heavier weight without changing the integrity of the workout! Love the music too! Thank you for bringing a great workout lineup!
Right on time! Love the 30 minute workouts 💪🏼 keep ‘em coming please!!!
Great fun! Loved how Toya was having a full on casual conversation with Juice during the rotating curls. I was out there huffing and puffing whilst trying to maintain my form 😂
Y’all are strong!!
thank you! you know, I almost gave up and then I back to this workout again cause I wanted to finish what I started 😅
(sorry for bad english)
Hello guys! Day 1 Week 3 Summer Ready and it was a good workout!! Still recovering from injury so I did all upper-body focused movements and made 3 sets. I had a chance to do a chill afternoon walk to buy some dragon fruits, oranges, and mangoes today - loved it ❤
I just stumbled across your work outs the other day and they have already become my favorites! You guys bring the heat in a challanging but doable way. I love the style of your videos, the neutral and not distracting and upbeat music. Thank you so much for the incredible workouts that make my body cry the next day! lol
This was one of the best workouts. I finally incorporated 12 lb dumbbells into my routine which I was ready for. The last few weeks I haven't been on the grind and staying consistent, but this workout definitely gave me that boost I was looking for. I'll definitely do this one again.
I love that explicitly tell us that they use the gym and aren’t like do my workouts to look like me
This is probably my fave workout video so far. I workout pretty consistently and this group of exercises left me sore, but in a good way - my body said - hey you did some work today 😅 - thanx!!!💕
2023 Summer Ready Challenge
Week 3 - Day 1
This workout was 🔥 I always feel like Mondays are the hardest, but I feel really accomplished now. I am honestly surprised I have made it this far, but there is something about Juice & Toya workouts that I just love. I am so ready to continue week 3 💪🏽
I just started strength training and this is my favorite video so far!! Works everything! & a good one to do with your significant other as well
This might be the most intense workout I’ve done of yours. Huge props for the new format.
I love you guys! I lost weight doing your exercises!
You two are amazing. I love seeing how smoothly you communicate! I finally managed to do this with 2*40lb 😍 I sometimes had to take longer breaks, but it feels so good to see improvements 😍 Whoever is reading this comment, don’t give up on your goals! It's always You vs. You! ❤️💕
This was my favorite one yet! Was able to do the full workout except one movement at my higher weights and I'm so proud. I no longer feel in pain after my workouts just a little shaky which I'm taking is a good sign.
Love this workout. I am a 54 year old British woman trying to build muscle mass post menopause and this is a great help. Thank you both x
I'm new to working out, showing 2 different angles of an exercise is so valuable with learning, I can't tell you how much value I get from this. This feature keeps me coming back. Keep up the great work.
Just found you guys...🤓LOVE your workouts and video style. Simple introduction, preview video, no counting, and best of all NO talking thru out workout. You guys are the BOMB!
Why did you use that emoji
Good morning guys 😊 I love this work out which I did despite suffering from a heavy cold. Now 😅😅😅 and to lie down 😂😂😂. You guys are so natural and genuine in helping everyone, makes me return to your videos time and time again. ❤ 47 nearly 48 perimenopausal woman from the UK.
I LOVED this workout guys. I got me a good pump and LOTS of sweat. Thank-u😅😊
Thanks for another great dumbbell workout! I have been doing your workouts for 1.5 years now! Welcome back, Juice!
Wondering if you guys could make another cardio workout? Last one was the bomb. Most workout videos barely give me any rest time, but you give me just enough to feel refreshed! Keep pushing, everyone!
Week 3 Day 1 done! Used 15lbs for the workout. My arms aren’t ready to hold 20lbs for lower body exercises just yet but I’ll get there. Great start for the week.
I throughly enjoyed this workout. Much pain, but better feeling afterwards knowing that I’m accomplishing workouts now that months to a year ago I wasn’t able to do! Thank y’all ☺️
Thank you so much for this workout!! I love how your workouts are challenging but go fast and are fun and fresh. You are definitely an answer to my prayers!! Praise God thank you so much!!
I have the flu and was not in the mood today, but this workout was my medicine. With all my feelings etc. I do feel loads better...in the back of my mind I heat my mom.."The time will start and finish, choose how you will use it!". Thank you Juice and Toya!
Thank you Juice and Toya. Your videos have helped me lost 20lbs and gain muscle I’ve never had before. I’m forever grateful 🎉❤❤❤❤❤
Awesome...keep the 30 minute full body workouts coming!
Great workout! Loved the format and 30-minute sessions are just right! Please do more of these full-body workouts.
Thank you guys!! Happy to see Juice doing the full body workouts again❤❤ I have been following you guys since long and did almost all of your advanced dumbell workout and next is this. These full body workouts are great and i love it as it targets the whole group of muscles.❤ please keep on uploading full body workouts ❤
Just feeling it already. Amazing job J & T. Love You Guys💪
Oh, my, I feel SO strong after this workout. And I was so tored after work, but I came and I'm glad I did. Thanks Juice & Toya for this one 🎉
OMG thank you so much for this fabulous workout. It's sensible without any weird contortions as well as being vigorous. You're the best!
Thank you so much for this fantastic work out! It was the perfect workout for me today. I appreciate very much your dedication and thoughtfulness! Have a very restorative weekend!
Thank you both. What a way to end my Monday. Fabulous workout. Thanks
Today was a lazy day but I needed to do at least a small workout. This was perfect! I appreciate the warm up and stretch after as well. A quick 30 minutes and now I’m ready to go on with my day. Thanks for the great video!
I just completed this workout with 15 lb. weights and I feel amazing. This workout really got me sweating and I am feeling the pump all over my body. Thank you J & T for another awesome workout.
Appreciate yall! Thank you for this awesome work out🎉🎉🎉
Summer Ready 2023 W3D1: I had a pretty successful day. I reached my step goal by doing a 5 minute warm-up in the morning, 15 min walk in the afternoon, 13 min chair workout while working, this routine, and another 12 min walking workout. I upped my water intake and talked myself into carrots for a snack.
I like the routines like this where there's only 2 sets to each exercise or no repeats. It keeps me engaged. Had to use light weights today but I'm happy I got through the routine.
i have seen and done so nany workouts ….. but trust me Juice & Toya workouts are beyond perfect…
pre stretch
post stretch
each and every detailed posture and explanation with timer
hats off
respect
keep going and keep motivating ❤️
Also, I see that you’ve surpassed a million followers. Congratulations you guys! You are such a wonderful team! You’ve motivated me so much! I share you with anyone who will listen! I’m 56 so I can get away with being that person that sees someone in a gym walking around like their lost and I pull out my phone and show them your channel 😂😂😂 appreciate you!!!!!
What a great way to start your day. Thanks to the both of you. 🙏
I love these workouts! I am turning 40 this year,and decided to be my best self! Thank you
The music was LIT 🔥🔥 and the workout kicked my ass! 🥵 This was a great workout y’all! Thanks for the premium content.
Can't wait!!!! Doing this tomorrow💪
Just did this workout for the first time. I really enjoyed it. Thanks you guys.
I hope y’all don’t ever change y’all video intro! I love it so much! And I love your videos! Blessings to you both 😇🙏🏾😇🙏🏾😇🙏🏾
Wow! I loved this! I have not worked out for a long time and used lighter weights but it was easy to follow and I totally felt it! This will be my go to at lunch to build up my strength training. Luv that I found J&T! Thanks for this workout!
This is the best. The music is just pumping and keeps me going. You all are amazing!!
Your workouts are great for me thank you! I have ADHD and find it so difficult to follow workout videos, getting coordinated, trying to concentrate and watch the screen, But this was ideal! 30 mins is not too long, the repetitiveness of the movements meant I could learn them easily and get into the rhythm, the movements were simple and didnt change fast, and the audible timings were great!
Perfect way to start the day! So glad I found your channel!💪
Loved this combo guys, time flew by ! Thank you.
It's such a good workout. Just the right pace. ❤
I appreciate you too. Your method of instructing us to gain health and fitness is excellent. I especially enjoy the music you use.
Been hitting this one with the 35s consistently. Great workout. Gets me in the arms every time! Thank you both for your vids 🙏
Perfect for a Monday😮💨 whew! I feel so much stronger after these workouts, thank you, guys! I often don't take enough time for myself, my family gets most of it. My self-care today is to make sure to take an hour for myself tonight and watch a show with a nice cup of tea.
Didn t feel like working out today, but I did!! And i m glad i did honestly. This workout was exactly what i needed
I've been following online workouts for about a year now, hate the gyms, do it in my home. Got to say, this is the best one I have tried. New subscriber here.❤
This one is absolutely perfect and I'm putting it on a twice weekly rotation stat! Love you guys!!! 💪
Guysss !!! I only recently discovered your channel. I just love everything about it, the workouts and ofcourse you two ... It's absolutely inspiring to watch you workout together and I've honestly never done any strength building workouts but you made me try it! Feels great. Thanks and I'll continue to follow y'all...❤️✨
Yeah!!! Let’s do it !! 🏋️♀️🏋️💪
really like the 5 second pause in the middle. it helps a lot since i struggle to setup each side quickly. the 5 seconds is just enough 👍
Please make more workouts like these! Please! We need them ❤
Did it!! Loved it!! Thanks J&T. You both play a BIG role in my fitness journey. ❤❤❤
Just what I needed after a looong, stressful day. Thanks for the sweat sesh!
Yes you two. Now that's what I am talking about. Post Christmas workout. I needed this.
Doing ur workouts for past 1 week. U guys never bore me. Keep it up dears ❤
So much thanks for all of your video. Really enjoy it. Love the way you structure the work out, the song, the clock, the beep alert sound. I will definitely join your challenge. 🎉
Whewwww!! Thank you both for this one. The sweat didn't come immediately but once the combos started combo-ing, my God on today!! 😅😅🙌🏾🙌🏾👏🏾👏🏾
I really love this workout💪 it makes me feels good after, and makes me more motivated. Thank u for sharing
This was great. I really like the 1 minute exercise with 5 sec rest. I didn’t want to work out but this really got me going
The music coordination gives me life. I always wear secure headphones on highest inside the gym 👌🏾👌🏾👌🏾👌🏾🙌🏽👏🏽! Thank you !!!
That was so good - I loved the marching glute bridge and chest press, great combo! Thanks.
Thanks for creating an awesome workout. :) I've been doing this workout for about 2 months and it has really made me stronger! Please keep up the good work and keep those videos coming!
Amazing workout, worked up a sweat! Thanks for the content Juice & Toya, you guys are simply amazing