This workout is amazing. I've been doing it for almost 6 months now and I have gotten so much stronger. I never thought that working out from home could help me improve this much. I love all your videos. Thank you so much for all your hard work! ❤
This workout is killer but the structure of the workout is even better. J&L have found the perfect recipe for at home workouts. As a follower, all my questions were answered. "I wonder how much time I have?" Quiet countdown clock "What muscle am I working out?" Quiet diagram showing "Is this almost over?" Subtle beep for 5 seconds left "Omg are we done yet?" Overall percentage tracker And best of all.......Y'ALL DIDNT SPEAK THE WHOLE TIME. lol That was game changer from having a perky "you got this" constant coaching. The music was chill and let me focus. A+!!!
I have another personal trainer who is always yelling at me and today is the first day I'm starting this workout after I finish checking my emails and working from home. I also got up at sunrise to meditate.
This workout was no joke 😮💨. I was feeling down bc I have not been as active and eating junk but this workout made me feel so strong and motivated to get back to the grind!
I started doing your workouts a month ago, and paired with clean eating, I've already lost weight. Clothes are fitting better, and my physical/ mental health has improved. Much love ❤
engaging in intense muscle strength workouts like this might not be advisable, as it can lead to overexertion and prolonged soreness. Incorporating this type of workout twice or thrice a week, along with light cardio on other days, could be more beneficial. Just my opinion.
I’m 20 weeks pregnant & turned 40 today! I just finished this workout using 5lb & 8lb dumbbells. I completed the workout with 90% accuracy. Modifications included propping up pillows for slight incline, pregnant ladies should avoid being straight on their backs. And of course I had to build up to get this point with OB’s approval! Just want to inspire my pregnant gals you can do this too with caution and listen to your body ALWAYS!! Thank you J+T!!! ❤
I completed this workout after not properly exercising for a long time and BOY it’s been 2 days and I still can’t walk down the stairs properly 😂 Doing it again tomorrow! I will be strong!!!
I’ve been doing your workouts for a little more than one year (3 times a week) and those are the only ones i do because they’re so efficient and there’s no useless talking or annoying music in the background (the music you choose is always awesome) and again this new session is great. At first i was like “only 15 minutes because it’ll be too long” but i ended up doing it entirely and it didn’t feel like 30 minutes because it was amazing. I always talk about you two to my French friends and my colleagues (convincing them they don’t need to understand you to follow your workouts, besides subtitles exist 🤣) and sometimes on my social medias because you deserve to be known so thanks to you again ❤💪🏼
Former gym rat here and postpartum mommy. This entire channel is life. I’ve been doing pretty much every exercise on their channel. They’re amazing. They break down every workout tell you where you should feel it to make sure your form is right and what muscles your working between every workout. I feel like my form is so much better than it was back when I was super fit. Besides that they use music with an actual beat instead of some generic techno music. Plus they’re pretty much the cutest couple ever love their the positive vibes they bring to every video. Considering purchasing their app because I just love them.
sweat ⭐⭐⭐⭐ burn ⭐⭐⭐⭐⭐ love that this workout is not too repetitive/mundane, and also the timer sound cue, the interface/display of the current and upcoming movements, modifier alternative. and by the next day, all my body is sore lol great workout! but I can't really understand the muscle indicator (idk what it was highlighted at, since all the muscle pic is in b&w, maybe having one color that stands out to indicate the specific muscle will be great)
I completed the whole thing. Had to do extra some extra modifications for some of these because I'm overweight and my knees give up on ne sometimes but I truly tried my best and stuck to this workout. I cried for a second, splashed my face with some water and came back to it 😂 exercising can be so hard for me sometimes but I'm doing it!!! 😂❤
You two are the masters at creating workouts that are doable for people of all fitness levels, but still provide a stellar burn. I always feel so accomplished after following your videos!
So proud of my improved strength during this challenge... I was able to complete 80% of this workout with what I considered my heavy weight! 😢 Tears of joy and ready for the next workout to challenge myself! 💪🏽
I’ve been doing your 60-minute workouts so I tried this for an hour (did each round twice) and thought I wouldn’t be able to finish it but I did!!! It was so challenging but felt so good after!! Great workout as always! Keep it up guys! ❤️
I always return to your workouts: warm-up, not too many repeats, no-one squealing at me throughout, well-structured, challenging, lots of screen info… what’s not to love?! Thank you both! (From the UK 🇬🇧)
I’m not new to strength training or an expert and prefer to workout at home. I came across one of your workouts and I’m impressed! I love the formats you use and how you show the muscles you’re working. Your workouts are simple, to the point without those ridiculous influencer moves or combinations that are so difficult to do you’ll likely hurt yourself. You can make them as challenging as you want with more reps or heavier weight without changing the integrity of the workout! Love the music too! Thank you for bringing a great workout lineup!
I just stumbled across your work outs the other day and they have already become my favorites! You guys bring the heat in a challanging but doable way. I love the style of your videos, the neutral and not distracting and upbeat music. Thank you so much for the incredible workouts that make my body cry the next day! lol
Love watching and working out with the two of you. I am over 70 years old and while it's been challenging at first, I am now able to keep up with Toya. I so appreciate your explanations and your encouragement!
Thanks guys. I'd gotten really disaffected with my old weights routine but after doing this workout with you I've realised just how excellent my old routine was. Thank you for inspiring me to go back to an effective weights routine!
Just found you guys...🤓LOVE your workouts and video style. Simple introduction, preview video, no counting, and best of all NO talking thru out workout. You guys are the BOMB!
Used to be a gym rat in early my 20s now in my 30s with kids wife mortgage cars and career and just haven’t had as much time as I used to and went from 178-210lbs but recently my fellow coworkers have started a weight loss challenge and it starts 7-30-24 until 10-15-24 . I just weighed in and put in my money in and I promise I will win this competition gonna take some before and after and do this work out every single day!!
Love love love this format! I'm so glad I stumbled upon your channel about a year ago. Your strength training videos have definitely helped me keep my Lupus symptoms 💜 at bay. I've grown much stronger because of your workouts! Thank you 🙏🏾
Week 3 Day 1 done! Used 15lbs for the workout. My arms aren’t ready to hold 20lbs for lower body exercises just yet but I’ll get there. Great start for the week.
These are literally THE best workout videos for me. The timings & breaks between each excerise is just ideal, the different angles that are filmed to check my form is a spot on as it can be is perfect! The music is absolutely popping & I end up dancing between sets. And the expertise and motivation you guys bring to each video is so great!! You guys are fantastic. I’ve only started getting more into lifting weights & more strength training the last few months, and already I feel so much stronger & can see little muscle mass developing Over my body- be super cool to see what I will feel like in a years time sticking to these work outs ! ❤❤❤
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
i have seen and done so nany workouts ….. but trust me Juice & Toya workouts are beyond perfect… pre stretch post stretch each and every detailed posture and explanation with timer hats off respect keep going and keep motivating ❤️
Just what I was looking for, no faf, no fuss. I'm a visual learner with little time for egos and just what to get myself stronger/fitter again. Thank you 🙏
Good morning guys 😊 I love this work out which I did despite suffering from a heavy cold. Now 😅😅😅 and to lie down 😂😂😂. You guys are so natural and genuine in helping everyone, makes me return to your videos time and time again. ❤ 47 nearly 48 perimenopausal woman from the UK.
This is my first ever strength workout. I did this with 2 kg dumbbells(one kg each). Phew the post workout feels are so good!. Thank You J&T for this strength workout.
I never comment on youtube videos but I had to say how awesome you guys are since I found you a few weeks ago. No silly useless movements, no annoying pop music to suffer through, and I love that you are a girl/guy couple because my husband might actually join me seeing that there isn't just a blonde skinny influencer in the video :P I also love that there is no irritating talking throughout, and your vids are aimed at someone who kinda knows what they're doing and just wants to get on with it. THANK YOU GUYS from Australia
Hello guys! Day 1 Week 3 Summer Ready and it was a good workout!! Still recovering from injury so I did all upper-body focused movements and made 3 sets. I had a chance to do a chill afternoon walk to buy some dragon fruits, oranges, and mangoes today - loved it ❤
We love your videos! My wife and I have just started training for a half marathon and you’re still the go to for “strength” days. I feel like this is your best FULL BODY workout yet! Mentally tough for sure, but I felt great doing it knowing I was getting every muscle group including some targeted core exercises. 💪🏻
This is probably my fave workout video so far. I workout pretty consistently and this group of exercises left me sore, but in a good way - my body said - hey you did some work today 😅 - thanx!!!💕
@Juice & Toya this was amazing! I normally go for the "advanced" workouts cause I like a challenge 💪🏾 but this one did that! Loved the standing core exercise and the glute bridge variations 🙌🏾🙌🏾
This was absolutely perfect! Challenging AF but perfect. Probably the hardest follow along video I’ve done with dumbbells from you. The decrease in rest time really helps get a pump. I felt like I actually hit every single body part… and nothing hurt my lower back. ❤ I could do it every day and just keep increasing the weight over time. My daughter was sitting right next to me on the floor playing and laughing at me struggle. Thank you!!!
Great fun! Loved how Toya was having a full on casual conversation with Juice during the rotating curls. I was out there huffing and puffing whilst trying to maintain my form 😂 Y’all are strong!!
Thanks so much for a great workout. I am 64 and doing these on the road while I am away from home and the gym. Love the angels at the end! I am from VT so we do those in the snow!
@@JuiceandToya I love these workout videos you have been posting! Out of curiousity though, is there a difference between the different videos (in other words do they train different body parts or are they mainly different variations to diversify the workout?)
wow, as a 13 year old i completed this with 3kg weights cause i dont have any heavier but it still wore me out i do this after pilaties and hiit and its great!!!!!!!!!!!!!!!! thanks soooooooo much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! yo just got urself a new subscriber!!!!!!
Your workouts are great for me thank you! I have ADHD and find it so difficult to follow workout videos, getting coordinated, trying to concentrate and watch the screen, But this was ideal! 30 mins is not too long, the repetitiveness of the movements meant I could learn them easily and get into the rhythm, the movements were simple and didnt change fast, and the audible timings were great!
I didn't see the 'switch at pause' part in the beginning few exercises so had to go back and complete the left side 🤦🏼♀️😂 either way I absolutely loved this workout! It was fun, sweaty and didn't feel anything like 30 mins!! Can't wait to try your other ones!! Thank you 💪🏻
I love yall workouts!! I was dead this morning with one of the strength and cardio workouts 😢😢😢 Nevertheless, there effective and what I need!! Thank you for all yall do for us!
Juice and Toya, I have been doing your workouts for a few months now - just twice a week along with my normal routine of dancing and walking. Wow! I can't believe how much stronger my body has become - in a short space of time. It seems I'm getting heavier on the scale but my clothes are fitting better, and the love handles are getting firmer - i mean, they're still there, but seriously... Most importantly though, i really really enjoy the variety you provide. I'm a big fan from all the way down south in sunshine South Africa. Love you guys and can't wait to meet the new addition to the family🥰
You two are amazing. I love seeing how smoothly you communicate! I finally managed to do this with 2*40lb 😍 I sometimes had to take longer breaks, but it feels so good to see improvements 😍 Whoever is reading this comment, don’t give up on your goals! It's always You vs. You! ❤️💕
Worked with this video on a bigger screen for the first time and finally noticed Juice's exuberant move right at the end after the final warm up- what do you even call that!?? A pushup jump!!?? 🤯Juice and Toya, you guys are both so brilliant, thank you for everything you do, love your podcast too. Thanks for being so genuine and passionate about what you do. I guess it's time to check out your app 🤩
I love this workout so much, it's unbelievable, I have ALWAYS struggled in finding a consistent workout that works for me (and is not too much/doesn't bore me) and this is such a lifesaver because of how it shows the information, how diverse it is and how it works in general, it seriously is a miracle to find something like this I always tought I was limited because I only have dumbbells but this has shown me that it's all I need!! thanks!!!!
This was one of the best workouts. I finally incorporated 12 lb dumbbells into my routine which I was ready for. The last few weeks I haven't been on the grind and staying consistent, but this workout definitely gave me that boost I was looking for. I'll definitely do this one again.
I have the flu and was not in the mood today, but this workout was my medicine. With all my feelings etc. I do feel loads better...in the back of my mind I heat my mom.."The time will start and finish, choose how you will use it!". Thank you Juice and Toya!
You both are awesome. I'm newly 70 years old and working on building muscle mass as well as doing good nutrition. This work-in is challenging and strengthening. I'm ready to go from 5lbs to 10 (yeah a light weight, but it's all good!)
I've been following online workouts for about a year now, hate the gyms, do it in my home. Got to say, this is the best one I have tried. New subscriber here.❤
I'm new to working out, showing 2 different angles of an exercise is so valuable with learning, I can't tell you how much value I get from this. This feature keeps me coming back. Keep up the great work.
Summer Ready 2023 W3D1: I had a pretty successful day. I reached my step goal by doing a 5 minute warm-up in the morning, 15 min walk in the afternoon, 13 min chair workout while working, this routine, and another 12 min walking workout. I upped my water intake and talked myself into carrots for a snack. I like the routines like this where there's only 2 sets to each exercise or no repeats. It keeps me engaged. Had to use light weights today but I'm happy I got through the routine.
First video I've watched from you two! Absolutely LOVED it! I especially liked the silence during the workout so I could play my own music and also better focus without verbal distraction. The workout preview was super helpful. I will be coming back! Thank you!!!
I did NOT expect that I'd be able to get through the complete workout. But I did. I am a level above beginners but still very overweight so it was a pleasant surprise and a great boost of motivation! Thankyou for this workout. It is enough intensity to challenge your body yet well-paced enough to not make you give up!
Love that after being a fitness instructor for 30 yrs and throwing in the towel (thx covid shutdown 🤬) I can find a great workout like this! Excellent job guys! Thanks for my thorough workout today! Loved it ⭐️👍💪
![30 Minute Full Body Dumbbell Workout [Strength CHALLENGE]](http://i.ytimg.com/vi/Q33afQ25zGU/mqdefault.jpg)
![30 Minute Full Body Dumbbell Workout [Strength CHALLENGE]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
This workout is amazing. I've been doing it for almost 6 months now and I have gotten so much stronger. I never thought that working out from home could help me improve this much. I love all your videos. Thank you so much for all your hard work! ❤
This workout is killer but the structure of the workout is even better. J&L have found the perfect recipe for at home workouts. As a follower, all my questions were answered.
"I wonder how much time I have?" Quiet countdown clock
"What muscle am I working out?"
Quiet diagram showing
"Is this almost over?"
Subtle beep for 5 seconds left
"Omg are we done yet?"
Overall percentage tracker
And best of all.......Y'ALL DIDNT SPEAK THE WHOLE TIME. lol
That was game changer from having a perky "you got this" constant coaching. The music was chill and let me focus.
A+!!!
Yes, love all of this!
lolll i be like "i know i got it, hush"
Omg me too I love the no talking 😅
Agree!!
I can’t believe how much Muscles: Every Man’s Dream has inspired me! It pushed me to achieve results I never thought possible!
I love that you're both not yelling at me and telling me what to do just explaining the workout and letting us grind,
thank you for your workouts!!
I have another personal trainer who is always yelling at me and today is the first day I'm starting this workout after I finish checking my emails and working from home. I also got up at sunrise to meditate.
I really appreciate the fact that you put the little guy in the corner to show exactly what muscles you're working out
Me too. I check him out too.
Warm Up 🔥 1:50 Arm Circles 2:20 Side Pull 2:50 Hamstring Reach 3:20 Quad Strech 3:50 Runner's Strech 4:20 Jumping Jacks
Workout Set 1 🔥 5:15 Offset Squats 6:40 Offset Deadlifts 8:05 Front Rack Split Squats 9:30 Single Leg Marches 10:55 Side Lunges 12:20 Single Arm Shoulder Press 13:45 Single Arm Rows 15:10 Skull Crusher 16:35 Glute Brigde + Neutral Chest Press 18:00 Loaded Knee Tucks
Workout Set 2 🔥 19:35 Suitcase Squats 21:00 Front Loaded Deadlifts 22:25 Front Rack Reverse Lunges 23:50 Calf Raises 25:15 Squat + Lateral Steps 26:40 Arnold Press 28:05 Rotating Curls 29:35 Loaded Jackknife 31:00 Marching Glute Bridge + Chest Press 32:25 Loaded Deadbugs
Cooldown 🔥 34:00 Snow Angels 34:30 Active Hamstring Strech 35:00 Hip / Glute Strech 35:30 Forearm + Bicep Strech 36:00 T - Spine Rotations 36:30 Child's Pose + Cobra
Thank you, I appreciate you!
Saving this
Am I the only person that feels relief when they finally get to the arm workouts?!? 😅 because my legs be BURNING with those squats and lunges 😂
I'm also
I'm ok with leg workout but very weak with arm workout 😅
I guess living in a low cost flat n hv to use stairs everyday really make my calf strong like a bricks 🤭
@@Annediy-ct3qt really 😁
@@Annediy-ct3qtblessing in disguise fr
This workout was no joke 😮💨. I was feeling down bc I have not been as active and eating junk but this workout made me feel so strong and motivated to get back to the grind!
Awesome
Thx for the comment. I fell off for about two weeks not working out andeating bad. So I need a re- jump
Same!
😅
Factsss
I started doing your workouts a month ago, and paired with clean eating, I've already lost weight. Clothes are fitting better, and my physical/ mental health has improved. Much love ❤
Did u do this everyday
@@dikkshhatomar 4-5 days a week of working out. I used their videos every other day.
engaging in intense muscle strength workouts like this might not be advisable, as it can lead to overexertion and prolonged soreness. Incorporating this type of workout twice or thrice a week, along with light cardio on other days, could be more beneficial. Just my opinion.
@@niveditachaudhary7891 my thing is workouts like this 3/week and then cardio 3/week with one rest day were I don't work out. It works pretty well!
I’m 20 weeks pregnant & turned 40 today! I just finished this workout using 5lb & 8lb dumbbells. I completed the workout with 90% accuracy. Modifications included propping up pillows for slight incline, pregnant ladies should avoid being straight on their backs. And of course I had to build up to get this point with OB’s approval! Just want to inspire my pregnant gals you can do this too with caution and listen to your body ALWAYS!! Thank you J+T!!! ❤
Wow congrats Michelle! That’s great when I was pregnant I was constantly tired and sleepy, you’re definitely a trooper :))))
@@izziestevens5835 i
❤❤
Q
This is so badass and inspiring! Way to challenge the "norms" of what it means to be pregnant! Your baby's gonna come out doing squats!
I completed this workout after not properly exercising for a long time and BOY it’s been 2 days and I still can’t walk down the stairs properly 😂 Doing it again tomorrow! I will be strong!!!
I should have read your comment before I started 😂
@@mehdimirzaei451Lmaoo it’s really no joke 😂
These workouts help when boning
I haven't exercised ever, PERIOD! I was barely walking after this for 4 straight days! Daaayuuuuuum!🔥🔥🔥🔥
Lmao it takes 3-4 days to fully recover for beginners like me😂
Thanks!
Thank you Erica!
Good
I’ve been doing your workouts for a little more than one year (3 times a week) and those are the only ones i do because they’re so efficient and there’s no useless talking or annoying music in the background (the music you choose is always awesome) and again this new session is great. At first i was like “only 15 minutes because it’ll be too long” but i ended up doing it entirely and it didn’t feel like 30 minutes because it was amazing. I always talk about you two to my French friends and my colleagues (convincing them they don’t need to understand you to follow your workouts, besides subtitles exist 🤣) and sometimes on my social medias because you deserve to be known so thanks to you again ❤💪🏼
Yeahhhh, everything so suits me I'm in awe. So perfect.
¿De verdad tuviste cambios? 😮
Love this workout. It was so easy to follow through. Big Thanks to both of you! 😘
Former gym rat here and postpartum mommy. This entire channel is life. I’ve been doing pretty much every exercise on their channel. They’re amazing. They break down every workout tell you where you should feel it to make sure your form is right and what muscles your working between every workout. I feel like my form is so much better than it was back when I was super fit. Besides that they use music with an actual beat instead of some generic techno music. Plus they’re pretty much the cutest couple ever love their the positive vibes they bring to every video. Considering purchasing their app because I just love them.
Thanks! You two motivate me and make it fun! Love your workouts. Keep up the good work.
ur guys' workouts are so perfect for some reason, like theyre challenging, but not over doing it, and theyre not boring - it makes me more consistent
sweat ⭐⭐⭐⭐
burn ⭐⭐⭐⭐⭐
love that this workout is not too repetitive/mundane, and also the timer sound cue, the interface/display of the current and upcoming movements, modifier alternative.
and by the next day, all my body is sore lol great workout!
but I can't really understand the muscle indicator (idk what it was highlighted at, since all the muscle pic is in b&w, maybe having one color that stands out to indicate the specific muscle will be great)
I completed the whole thing. Had to do extra some extra modifications for some of these because I'm overweight and my knees give up on ne sometimes but I truly tried my best and stuck to this workout. I cried for a second, splashed my face with some water and came back to it 😂 exercising can be so hard for me sometimes but I'm doing it!!! 😂❤
Thanks guys. I have now followed along this workout video almost 10 times!
You two are the masters at creating workouts that are doable for people of all fitness levels, but still provide a stellar burn. I always feel so accomplished after following your videos!
Thanks! This was a great at home workout
So proud of my improved strength during this challenge... I was able to complete 80% of this workout with what I considered my heavy weight! 😢 Tears of joy and ready for the next workout to challenge myself! 💪🏽
Enjoyed this. I was worried it was two rounds of the same exercises but it wasn’t. Great workout
I’ve been doing your 60-minute workouts so I tried this for an hour (did each round twice) and thought I wouldn’t be able to finish it but I did!!! It was so challenging but felt so good after!! Great workout as always! Keep it up guys! ❤️
I always return to your workouts: warm-up, not too many repeats, no-one squealing at me throughout, well-structured, challenging, lots of screen info… what’s not to love?! Thank you both! (From the UK 🇬🇧)
I’m not new to strength training or an expert and prefer to workout at home. I came across one of your workouts and I’m impressed! I love the formats you use and how you show the muscles you’re working. Your workouts are simple, to the point without those ridiculous influencer moves or combinations that are so difficult to do you’ll likely hurt yourself. You can make them as challenging as you want with more reps or heavier weight without changing the integrity of the workout! Love the music too! Thank you for bringing a great workout lineup!
Thanks for your workouts- they're exactly what I'm looking for!
Thank YOU!
I just stumbled across your work outs the other day and they have already become my favorites! You guys bring the heat in a challanging but doable way. I love the style of your videos, the neutral and not distracting and upbeat music. Thank you so much for the incredible workouts that make my body cry the next day! lol
Love watching and working out with the two of you. I am over 70 years old and while it's been challenging at first, I am now able to keep up with Toya. I so appreciate your explanations and your encouragement!
Thanks guys. I'd gotten really disaffected with my old weights routine but after doing this workout with you I've realised just how excellent my old routine was. Thank you for inspiring me to go back to an effective weights routine!
To be honest, one of the best work out
Difficult, but you can complete it. I feel very proud
You guys keep challenging me and I appreciate it SO MUCH!!! Keep up the good work!!
We got you! keep up the hard work 🔥
Just found you guys...🤓LOVE your workouts and video style. Simple introduction, preview video, no counting, and best of all NO talking thru out workout. You guys are the BOMB!
Why did you use that emoji
@@Morgan-yz4oxlmao
Used to be a gym rat in early my 20s now in my 30s with kids wife mortgage cars and career and just haven’t had as much time as I used to and went from 178-210lbs but recently my fellow coworkers have started a weight loss challenge and it starts 7-30-24 until 10-15-24 . I just weighed in and put in my money in and I promise I will win this competition gonna take some before and after and do this work out every single day!!
Love love love this format! I'm so glad I stumbled upon your channel about a year ago. Your strength training videos have definitely helped me keep my Lupus symptoms 💜 at bay. I've grown much stronger because of your workouts! Thank you 🙏🏾
Week 3 Day 1 done! Used 15lbs for the workout. My arms aren’t ready to hold 20lbs for lower body exercises just yet but I’ll get there. Great start for the week.
One of the best full body workout on TH-cam. Love it! 🥰
These are literally THE best workout videos for me.
The timings & breaks between each excerise is just ideal, the different angles that are filmed to check my form is a spot on as it can be is perfect!
The music is absolutely popping & I end up dancing between sets. And the expertise and motivation you guys bring to each video is so great!! You guys are fantastic.
I’ve only started getting more into lifting weights & more strength training the last few months, and already I feel so much stronger & can see little muscle mass developing Over my body- be super cool to see what I will feel like in a years time sticking to these work outs ! ❤❤❤
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
i have seen and done so nany workouts ….. but trust me Juice & Toya workouts are beyond perfect…
pre stretch
post stretch
each and every detailed posture and explanation with timer
hats off
respect
keep going and keep motivating ❤️
Just what I was looking for, no faf, no fuss. I'm a visual learner with little time for egos and just what to get myself stronger/fitter again. Thank you 🙏
Good morning guys 😊 I love this work out which I did despite suffering from a heavy cold. Now 😅😅😅 and to lie down 😂😂😂. You guys are so natural and genuine in helping everyone, makes me return to your videos time and time again. ❤ 47 nearly 48 perimenopausal woman from the UK.
I love that explicitly tell us that they use the gym and aren’t like do my workouts to look like me
This is my first ever strength workout.
I did this with 2 kg dumbbells(one kg each).
Phew the post workout feels are so good!.
Thank You J&T for this strength workout.
This might be the most intense workout I’ve done of yours. Huge props for the new format.
I love you guys! I lost weight doing your exercises!
I never comment on youtube videos but I had to say how awesome you guys are since I found you a few weeks ago. No silly useless movements, no annoying pop music to suffer through, and I love that you are a girl/guy couple because my husband might actually join me seeing that there isn't just a blonde skinny influencer in the video :P I also love that there is no irritating talking throughout, and your vids are aimed at someone who kinda knows what they're doing and just wants to get on with it. THANK YOU GUYS from Australia
Thank you so much for your feedback. It means a lot to us and our channel! We hope we continue to make content that serves you and your husband! 🫶🏾
Hello guys! Day 1 Week 3 Summer Ready and it was a good workout!! Still recovering from injury so I did all upper-body focused movements and made 3 sets. I had a chance to do a chill afternoon walk to buy some dragon fruits, oranges, and mangoes today - loved it ❤
Love this workout. I am a 54 year old British woman trying to build muscle mass post menopause and this is a great help. Thank you both x
We love your videos! My wife and I have just started training for a half marathon and you’re still the go to for “strength” days. I feel like this is your best FULL BODY workout yet! Mentally tough for sure, but I felt great doing it knowing I was getting every muscle group including some targeted core exercises. 💪🏻
This is probably my fave workout video so far. I workout pretty consistently and this group of exercises left me sore, but in a good way - my body said - hey you did some work today 😅 - thanx!!!💕
You guys are just the best. The dedication and hard work you put into these videos really shows! Thank you so much.
Wow, thank you for the support and feedback!
Saw this premiere while I was at workout and I wasn't sure what I wanted to do today, so thank you cause this came right on time!!💚
Glad we got you covered today! Let us know how you did!
@Juice & Toya this was amazing! I normally go for the "advanced" workouts cause I like a challenge 💪🏾 but this one did that! Loved the standing core exercise and the glute bridge variations 🙌🏾🙌🏾
This was absolutely perfect! Challenging AF but perfect. Probably the hardest follow along video I’ve done with dumbbells from you. The decrease in rest time really helps get a pump. I felt like I actually hit every single body part… and nothing hurt my lower back. ❤ I could do it every day and just keep increasing the weight over time. My daughter was sitting right next to me on the floor playing and laughing at me struggle. Thank you!!!
Great fun! Loved how Toya was having a full on casual conversation with Juice during the rotating curls. I was out there huffing and puffing whilst trying to maintain my form 😂
Y’all are strong!!
thank you! you know, I almost gave up and then I back to this workout again cause I wanted to finish what I started 😅
(sorry for bad english)
Bedankt
I just started strength training and this is my favorite video so far!! Works everything! & a good one to do with your significant other as well
Can't wait!!!! Doing this tomorrow💪
I LOVED this workout guys. I got me a good pump and LOTS of sweat. Thank-u😅😊
Thanks so much for a great workout. I am 64 and doing these on the road while I am away from home and the gym. Love the angels at the end! I am from VT so we do those in the snow!
Right on time! Love the 30 minute workouts 💪🏼 keep ‘em coming please!!!
That was a great workout! I will do this 2 - 3 times a week with more weight at a time, that way I can scale how much I am progressing!
That's the way to do it! Keep us posted with how you're progressing!
@@JuiceandToya I love these workout videos you have been posting! Out of curiousity though, is there a difference between the different videos (in other words do they train different body parts or are they mainly different variations to diversify the workout?)
Thanks! For another great workout
of course and always!
Just feeling it already. Amazing job J & T. Love You Guys💪
wow, as a 13 year old i completed this with 3kg weights cause i dont have any heavier but it still wore me out i do this after pilaties and hiit and its great!!!!!!!!!!!!!!!! thanks soooooooo much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
yo just got urself a new subscriber!!!!!!
This is my reminder to workout everyday. I started this yesterday. So Day 2 is complete! My current weight is 89kgs. The goal is to reach 80 kgs now.
Day 3 is complete!
Enjoy the journey. 😊 When we try to rush it we don't grow spiritually and mentally WITH our bodies. I hope you reach your goal
🖐
Your workouts are great for me thank you! I have ADHD and find it so difficult to follow workout videos, getting coordinated, trying to concentrate and watch the screen, But this was ideal! 30 mins is not too long, the repetitiveness of the movements meant I could learn them easily and get into the rhythm, the movements were simple and didnt change fast, and the audible timings were great!
Awesome...keep the 30 minute full body workouts coming!
I didn't see the 'switch at pause' part in the beginning few exercises so had to go back and complete the left side 🤦🏼♀️😂 either way I absolutely loved this workout! It was fun, sweaty and didn't feel anything like 30 mins!! Can't wait to try your other ones!! Thank you 💪🏻
I love yall workouts!! I was dead this morning with one of the strength and cardio workouts 😢😢😢
Nevertheless, there effective and what I need!!
Thank you for all yall do for us!
Juice and Toya, I have been doing your workouts for a few months now - just twice a week along with my normal routine of dancing and walking. Wow! I can't believe how much stronger my body has become - in a short space of time. It seems I'm getting heavier on the scale but my clothes are fitting better, and the love handles are getting firmer - i mean, they're still there, but seriously... Most importantly though, i really really enjoy the variety you provide. I'm a big fan from all the way down south in sunshine South Africa. Love you guys and can't wait to meet the new addition to the family🥰
Loved it. Even on a busy day I can dedicate 30 minutes to do your videos!
You two are amazing. I love seeing how smoothly you communicate! I finally managed to do this with 2*40lb 😍 I sometimes had to take longer breaks, but it feels so good to see improvements 😍 Whoever is reading this comment, don’t give up on your goals! It's always You vs. You! ❤️💕
The music was LIT 🔥🔥 and the workout kicked my ass! 🥵 This was a great workout y’all! Thanks for the premium content.
Worked with this video on a bigger screen for the first time and finally noticed Juice's exuberant move right at the end after the final warm up- what do you even call that!?? A pushup jump!!?? 🤯Juice and Toya, you guys are both so brilliant, thank you for everything you do, love your podcast too. Thanks for being so genuine and passionate about what you do. I guess it's time to check out your app 🤩
Just found you guys! Thank you for the great workout! And so awesome to see a couple doing fitness together! :) Thank you!!
I love this workout so much, it's unbelievable, I have ALWAYS struggled in finding a consistent workout that works for me (and is not too much/doesn't bore me) and this is such a lifesaver because of how it shows the information, how diverse it is and how it works in general, it seriously is a miracle to find something like this I always tought I was limited because I only have dumbbells but this has shown me that it's all I need!! thanks!!!!
Get it! I love doing your workouts! ❤
& We love having you here!❤
This kicked my ass and Ive been working out with a trainer twice a week for 5 months. Definitely revisiting this
It's such a good workout. Just the right pace. ❤
This was one of the best workouts. I finally incorporated 12 lb dumbbells into my routine which I was ready for. The last few weeks I haven't been on the grind and staying consistent, but this workout definitely gave me that boost I was looking for. I'll definitely do this one again.
Another great workout!! My abs are more defined all thanks to you guys!!❤
I have the flu and was not in the mood today, but this workout was my medicine. With all my feelings etc. I do feel loads better...in the back of my mind I heat my mom.."The time will start and finish, choose how you will use it!". Thank you Juice and Toya!
You both make working out so motivating and inspiring. I LOVE doing your guys' work outs! THANK YOU SO MUCH!!
I love these workouts! I am turning 40 this year,and decided to be my best self! Thank you
Awesome! Can't wait to do this workout! Love you guys!
You both are awesome. I'm newly 70 years old and working on building muscle mass as well as doing good nutrition. This work-in is challenging and strengthening. I'm ready to go from 5lbs to 10 (yeah a light weight, but it's all good!)
POV: Not me watching this before deciding, whether to start exercising this year 2025 or not. 😅😂
I can barely walk but I’m here for day 3 😂
I've been following online workouts for about a year now, hate the gyms, do it in my home. Got to say, this is the best one I have tried. New subscriber here.❤
I'm new to working out, showing 2 different angles of an exercise is so valuable with learning, I can't tell you how much value I get from this. This feature keeps me coming back. Keep up the great work.
This one whipped me in the best way possible! I was running on low sleep today but I'm gonna sleep like a baby tonight 😴 thanks!!
Summer Ready 2023 W3D1: I had a pretty successful day. I reached my step goal by doing a 5 minute warm-up in the morning, 15 min walk in the afternoon, 13 min chair workout while working, this routine, and another 12 min walking workout. I upped my water intake and talked myself into carrots for a snack.
I like the routines like this where there's only 2 sets to each exercise or no repeats. It keeps me engaged. Had to use light weights today but I'm happy I got through the routine.
First video I've watched from you two! Absolutely LOVED it! I especially liked the silence during the workout so I could play my own music and also better focus without verbal distraction. The workout preview was super helpful. I will be coming back! Thank you!!!
Thanks
Thank YOU!
I did NOT expect that I'd be able to get through the complete workout. But I did. I am a level above beginners but still very overweight so it was a pleasant surprise and a great boost of motivation! Thankyou for this workout. It is enough intensity to challenge your body yet well-paced enough to not make you give up!
This was the first workout I’ve done since I went on a hiatus and it was amazing! Don’t underestimate at home work outs now!
Your videos are top tier. Like showing the muscle groups, preview of the workout, and percentage completed is above and beyond.
Love that after being a fitness instructor for 30 yrs and throwing in the towel (thx covid shutdown 🤬) I can find a great workout like this! Excellent job guys! Thanks for my thorough workout today! Loved it ⭐️👍💪