This workout is killer but the structure of the workout is even better. J&L have found the perfect recipe for at home workouts. As a follower, all my questions were answered. "I wonder how much time I have?" Quiet countdown clock "What muscle am I working out?" Quiet diagram showing "Is this almost over?" Subtle beep for 5 seconds left "Omg are we done yet?" Overall percentage tracker And best of all.......Y'ALL DIDNT SPEAK THE WHOLE TIME. lol That was game changer from having a perky "you got this" constant coaching. The music was chill and let me focus. A+!!!
I have another personal trainer who is always yelling at me and today is the first day I'm starting this workout after I finish checking my emails and working from home. I also got up at sunrise to meditate.
I’m 20 weeks pregnant & turned 40 today! I just finished this workout using 5lb & 8lb dumbbells. I completed the workout with 90% accuracy. Modifications included propping up pillows for slight incline, pregnant ladies should avoid being straight on their backs. And of course I had to build up to get this point with OB’s approval! Just want to inspire my pregnant gals you can do this too with caution and listen to your body ALWAYS!! Thank you J+T!!! ❤
This workout was no joke 😮💨. I was feeling down bc I have not been as active and eating junk but this workout made me feel so strong and motivated to get back to the grind!
I started doing your workouts a month ago, and paired with clean eating, I've already lost weight. Clothes are fitting better, and my physical/ mental health has improved. Much love ❤
engaging in intense muscle strength workouts like this might not be advisable, as it can lead to overexertion and prolonged soreness. Incorporating this type of workout twice or thrice a week, along with light cardio on other days, could be more beneficial. Just my opinion.
I completed this workout after not properly exercising for a long time and BOY it’s been 2 days and I still can’t walk down the stairs properly 😂 Doing it again tomorrow! I will be strong!!!
Former gym rat here and postpartum mommy. This entire channel is life. I’ve been doing pretty much every exercise on their channel. They’re amazing. They break down every workout tell you where you should feel it to make sure your form is right and what muscles your working between every workout. I feel like my form is so much better than it was back when I was super fit. Besides that they use music with an actual beat instead of some generic techno music. Plus they’re pretty much the cutest couple ever love their the positive vibes they bring to every video. Considering purchasing their app because I just love them.
I’ve been doing your workouts for a little more than one year (3 times a week) and those are the only ones i do because they’re so efficient and there’s no useless talking or annoying music in the background (the music you choose is always awesome) and again this new session is great. At first i was like “only 15 minutes because it’ll be too long” but i ended up doing it entirely and it didn’t feel like 30 minutes because it was amazing. I always talk about you two to my French friends and my colleagues (convincing them they don’t need to understand you to follow your workouts, besides subtitles exist 🤣) and sometimes on my social medias because you deserve to be known so thanks to you again ❤💪🏼
Love watching and working out with the two of you. I am over 70 years old and while it's been challenging at first, I am now able to keep up with Toya. I so appreciate your explanations and your encouragement!
This is my first ever strength workout. I did this with 2 kg dumbbells(one kg each). Phew the post workout feels are so good!. Thank You J&T for this strength workout.
So proud of my improved strength during this challenge... I was able to complete 80% of this workout with what I considered my heavy weight! 😢 Tears of joy and ready for the next workout to challenge myself! 💪🏽
I’ve been doing your 60-minute workouts so I tried this for an hour (did each round twice) and thought I wouldn’t be able to finish it but I did!!! It was so challenging but felt so good after!! Great workout as always! Keep it up guys! ❤️
I’m not new to strength training or an expert and prefer to workout at home. I came across one of your workouts and I’m impressed! I love the formats you use and how you show the muscles you’re working. Your workouts are simple, to the point without those ridiculous influencer moves or combinations that are so difficult to do you’ll likely hurt yourself. You can make them as challenging as you want with more reps or heavier weight without changing the integrity of the workout! Love the music too! Thank you for bringing a great workout lineup!
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
You two are the masters at creating workouts that are doable for people of all fitness levels, but still provide a stellar burn. I always feel so accomplished after following your videos!
Used to be a gym rat in early my 20s now in my 30s with kids wife mortgage cars and career and just haven’t had as much time as I used to and went from 178-210lbs but recently my fellow coworkers have started a weight loss challenge and it starts 7-30-24 until 10-15-24 . I just weighed in and put in my money in and I promise I will win this competition gonna take some before and after and do this work out every single day!!
Week 3 Day 1 done! Used 15lbs for the workout. My arms aren’t ready to hold 20lbs for lower body exercises just yet but I’ll get there. Great start for the week.
These are literally THE best workout videos for me. The timings & breaks between each excerise is just ideal, the different angles that are filmed to check my form is a spot on as it can be is perfect! The music is absolutely popping & I end up dancing between sets. And the expertise and motivation you guys bring to each video is so great!! You guys are fantastic. I’ve only started getting more into lifting weights & more strength training the last few months, and already I feel so much stronger & can see little muscle mass developing Over my body- be super cool to see what I will feel like in a years time sticking to these work outs ! ❤❤❤
I never comment on youtube videos but I had to say how awesome you guys are since I found you a few weeks ago. No silly useless movements, no annoying pop music to suffer through, and I love that you are a girl/guy couple because my husband might actually join me seeing that there isn't just a blonde skinny influencer in the video :P I also love that there is no irritating talking throughout, and your vids are aimed at someone who kinda knows what they're doing and just wants to get on with it. THANK YOU GUYS from Australia
Love love love this format! I'm so glad I stumbled upon your channel about a year ago. Your strength training videos have definitely helped me keep my Lupus symptoms 💜 at bay. I've grown much stronger because of your workouts! Thank you 🙏🏾
You both are awesome. I'm newly 70 years old and working on building muscle mass as well as doing good nutrition. This work-in is challenging and strengthening. I'm ready to go from 5lbs to 10 (yeah a light weight, but it's all good!)
Just found you guys...🤓LOVE your workouts and video style. Simple introduction, preview video, no counting, and best of all NO talking thru out workout. You guys are the BOMB!
Good morning guys 😊 I love this work out which I did despite suffering from a heavy cold. Now 😅😅😅 and to lie down 😂😂😂. You guys are so natural and genuine in helping everyone, makes me return to your videos time and time again. ❤ 47 nearly 48 perimenopausal woman from the UK.
I just stumbled across your work outs the other day and they have already become my favorites! You guys bring the heat in a challanging but doable way. I love the style of your videos, the neutral and not distracting and upbeat music. Thank you so much for the incredible workouts that make my body cry the next day! lol
i have seen and done so nany workouts ….. but trust me Juice & Toya workouts are beyond perfect… pre stretch post stretch each and every detailed posture and explanation with timer hats off respect keep going and keep motivating ❤️
Summer Ready 2023 W3D1: I had a pretty successful day. I reached my step goal by doing a 5 minute warm-up in the morning, 15 min walk in the afternoon, 13 min chair workout while working, this routine, and another 12 min walking workout. I upped my water intake and talked myself into carrots for a snack. I like the routines like this where there's only 2 sets to each exercise or no repeats. It keeps me engaged. Had to use light weights today but I'm happy I got through the routine.
Just what I was looking for, no faf, no fuss. I'm a visual learner with little time for egos and just what to get myself stronger/fitter again. Thank you 🙏
Your workouts are great for me thank you! I have ADHD and find it so difficult to follow workout videos, getting coordinated, trying to concentrate and watch the screen, But this was ideal! 30 mins is not too long, the repetitiveness of the movements meant I could learn them easily and get into the rhythm, the movements were simple and didnt change fast, and the audible timings were great!
I have the flu and was not in the mood today, but this workout was my medicine. With all my feelings etc. I do feel loads better...in the back of my mind I heat my mom.."The time will start and finish, choose how you will use it!". Thank you Juice and Toya!
Hello guys! Day 1 Week 3 Summer Ready and it was a good workout!! Still recovering from injury so I did all upper-body focused movements and made 3 sets. I had a chance to do a chill afternoon walk to buy some dragon fruits, oranges, and mangoes today - loved it ❤
@Juice & Toya this was amazing! I normally go for the "advanced" workouts cause I like a challenge 💪🏾 but this one did that! Loved the standing core exercise and the glute bridge variations 🙌🏾🙌🏾
Great fun! Loved how Toya was having a full on casual conversation with Juice during the rotating curls. I was out there huffing and puffing whilst trying to maintain my form 😂 Y’all are strong!!
This was one of the best workouts. I finally incorporated 12 lb dumbbells into my routine which I was ready for. The last few weeks I haven't been on the grind and staying consistent, but this workout definitely gave me that boost I was looking for. I'll definitely do this one again.
This is probably my fave workout video so far. I workout pretty consistently and this group of exercises left me sore, but in a good way - my body said - hey you did some work today 😅 - thanx!!!💕
Juice and Toya, I have been doing your workouts for a few months now - just twice a week along with my normal routine of dancing and walking. Wow! I can't believe how much stronger my body has become - in a short space of time. It seems I'm getting heavier on the scale but my clothes are fitting better, and the love handles are getting firmer - i mean, they're still there, but seriously... Most importantly though, i really really enjoy the variety you provide. I'm a big fan from all the way down south in sunshine South Africa. Love you guys and can't wait to meet the new addition to the family🥰
@@JuiceandToya I love these workout videos you have been posting! Out of curiousity though, is there a difference between the different videos (in other words do they train different body parts or are they mainly different variations to diversify the workout?)
Thanks so much for a great workout. I am 64 and doing these on the road while I am away from home and the gym. Love the angels at the end! I am from VT so we do those in the snow!
I love yall workouts!! I was dead this morning with one of the strength and cardio workouts 😢😢😢 Nevertheless, there effective and what I need!! Thank you for all yall do for us!
You two are amazing. I love seeing how smoothly you communicate! I finally managed to do this with 2*40lb 😍 I sometimes had to take longer breaks, but it feels so good to see improvements 😍 Whoever is reading this comment, don’t give up on your goals! It's always You vs. You! ❤️💕
Leta goo Juice and Toya!!! I will be doing this tmmrw as well. What i love is that there is no jumping and you see resultS SOO FAST with there work outs!!❤💫💯😁
Day 1 - First time working out in a few months. Trying to get back on the grind. Great full body. Took a three extra breaks to complete, and ended a few sets a couple of seconds early. Used 10 lb dumbbells. Looking forward to Day 2.
Day 2 - Second time working out in a few months. Took a few days to recover since I was SO sore. Great full body. Took a few more extra breaks than last time, but still followed along and powered through it. Used 10 lb dumbbells. Looking forward to Day 3.
Worked with this video on a bigger screen for the first time and finally noticed Juice's exuberant move right at the end after the final warm up- what do you even call that!?? A pushup jump!!?? 🤯Juice and Toya, you guys are both so brilliant, thank you for everything you do, love your podcast too. Thanks for being so genuine and passionate about what you do. I guess it's time to check out your app 🤩
This was my favorite one yet! Was able to do the full workout except one movement at my higher weights and I'm so proud. I no longer feel in pain after my workouts just a little shaky which I'm taking is a good sign.
Today was a lazy day but I needed to do at least a small workout. This was perfect! I appreciate the warm up and stretch after as well. A quick 30 minutes and now I’m ready to go on with my day. Thanks for the great video!
I love this workout so much, it's unbelievable, I have ALWAYS struggled in finding a consistent workout that works for me (and is not too much/doesn't bore me) and this is such a lifesaver because of how it shows the information, how diverse it is and how it works in general, it seriously is a miracle to find something like this I always tought I was limited because I only have dumbbells but this has shown me that it's all I need!! thanks!!!!
Wondering if you guys could make another cardio workout? Last one was the bomb. Most workout videos barely give me any rest time, but you give me just enough to feel refreshed! Keep pushing, everyone!
That was a very good workout on a Sunday morning! I was very hesitant at the beginning but I ended up breathing so heavily! Thank you Juice and Toya! Keep up the good work :)
It haven’t worked out in a long time due to clinical depression. You guys were my go to beginning of 2022. I’m back on the grind to drop this weight expeditiously. This workout kicked my ass. I had to stop a few times. Whew! Let’s go. Unbig this Back 2023. 🤣🤣🤣
I just completed this workout with 15 lb. weights and I feel amazing. This workout really got me sweating and I am feeling the pump all over my body. Thank you J & T for another awesome workout.
I didn't see the 'switch at pause' part in the beginning few exercises so had to go back and complete the left side 🤦🏼♀️😂 either way I absolutely loved this workout! It was fun, sweaty and didn't feel anything like 30 mins!! Can't wait to try your other ones!! Thank you 💪🏻
I completed the whole thing. Had to do extra some extra modifications for some of these because I'm overweight and my knees give up on ne sometimes but I truly tried my best and stuck to this workout. I cried for a second, splashed my face with some water and came back to it 😂 exercising can be so hard for me sometimes but I'm doing it!!! 😂❤
I have followed a lot of workouts but I really like what y’all have to offer. I am at a stand still and gained 6-8 pounds since I had surgery last August. I know my abs aren’t healed completely and I often swell after workouts but I’m pushing through. Now if anyone could direct me on macros etc and how to get post inflammatory weight off I would really appreciate it! Blessings from FLA!
I liked this workout. Switched to this and 2nd time i did it. Intense workout. Pros: Improve strength,improve cardio,really helpful for fat loss even if done once a week, gets you into good shape. Cons: Only one for me. A lot of repeating and following squats,lunges etc. Reducing count of squat,lunge moves but doing them with as better range of motion as possible is more useful for my workout target. thank you.
I'm new to working out, showing 2 different angles of an exercise is so valuable with learning, I can't tell you how much value I get from this. This feature keeps me coming back. Keep up the great work.
I’ve been following this video for months. I struggled a bit when practicing it the first time. I had to take a break three times during the first few times. Now I am good to go. I don’t even feel too tired to complete it. P.S: I got a pair of 20Ibs and 15Ibs.
Thank you so much for this workout!! I love how your workouts are challenging but go fast and are fun and fresh. You are definitely an answer to my prayers!! Praise God thank you so much!!
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/tr.png)
![30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]](http://i.ytimg.com/vi/-vGcK_1glIk/mqdefault.jpg)
This workout is killer but the structure of the workout is even better. J&L have found the perfect recipe for at home workouts. As a follower, all my questions were answered.
"I wonder how much time I have?" Quiet countdown clock
"What muscle am I working out?"
Quiet diagram showing
"Is this almost over?"
Subtle beep for 5 seconds left
"Omg are we done yet?"
Overall percentage tracker
And best of all.......Y'ALL DIDNT SPEAK THE WHOLE TIME. lol
That was game changer from having a perky "you got this" constant coaching. The music was chill and let me focus.
A+!!!
Yes, love all of this!
lolll i be like "i know i got it, hush"
Omg me too I love the no talking 😅
Agree!!
I can’t believe how much Muscles: Every Man’s Dream has inspired me! It pushed me to achieve results I never thought possible!
I love that you're both not yelling at me and telling me what to do just explaining the workout and letting us grind,
thank you for your workouts!!
I have another personal trainer who is always yelling at me and today is the first day I'm starting this workout after I finish checking my emails and working from home. I also got up at sunrise to meditate.
I’m 20 weeks pregnant & turned 40 today! I just finished this workout using 5lb & 8lb dumbbells. I completed the workout with 90% accuracy. Modifications included propping up pillows for slight incline, pregnant ladies should avoid being straight on their backs. And of course I had to build up to get this point with OB’s approval! Just want to inspire my pregnant gals you can do this too with caution and listen to your body ALWAYS!! Thank you J+T!!! ❤
Wow congrats Michelle! That’s great when I was pregnant I was constantly tired and sleepy, you’re definitely a trooper :))))
@@izziestevens5835 i
❤❤
Q
This is so badass and inspiring! Way to challenge the "norms" of what it means to be pregnant! Your baby's gonna come out doing squats!
Am I the only person that feels relief when they finally get to the arm workouts?!? 😅 because my legs be BURNING with those squats and lunges 😂
I'm also
I'm ok with leg workout but very weak with arm workout 😅
I guess living in a low cost flat n hv to use stairs everyday really make my calf strong like a bricks 🤭
@@Annediy-ct3qt really 😁
@@Annediy-ct3qtblessing in disguise fr
This workout was no joke 😮💨. I was feeling down bc I have not been as active and eating junk but this workout made me feel so strong and motivated to get back to the grind!
Awesome
Thx for the comment. I fell off for about two weeks not working out andeating bad. So I need a re- jump
Same!
😅
Factsss
I really appreciate the fact that you put the little guy in the corner to show exactly what muscles you're working out
Me too. I check him out too.
I started doing your workouts a month ago, and paired with clean eating, I've already lost weight. Clothes are fitting better, and my physical/ mental health has improved. Much love ❤
Did u do this everyday
@@dikkshhatomar 4-5 days a week of working out. I used their videos every other day.
engaging in intense muscle strength workouts like this might not be advisable, as it can lead to overexertion and prolonged soreness. Incorporating this type of workout twice or thrice a week, along with light cardio on other days, could be more beneficial. Just my opinion.
@@niveditachaudhary7891 my thing is workouts like this 3/week and then cardio 3/week with one rest day were I don't work out. It works pretty well!
I completed this workout after not properly exercising for a long time and BOY it’s been 2 days and I still can’t walk down the stairs properly 😂 Doing it again tomorrow! I will be strong!!!
I should have read your comment before I started 😂
@@mehdimirzaei451Lmaoo it’s really no joke 😂
These workouts help when boning
I haven't exercised ever, PERIOD! I was barely walking after this for 4 straight days! Daaayuuuuuum!🔥🔥🔥🔥
Lmao it takes 3-4 days to fully recover for beginners like me😂
Warm Up 🔥 1:50 Arm Circles 2:20 Side Pull 2:50 Hamstring Reach 3:20 Quad Strech 3:50 Runner's Strech 4:20 Jumping Jacks
Workout Set 1 🔥 5:15 Offset Squats 6:40 Offset Deadlifts 8:05 Front Rack Split Squats 9:30 Single Leg Marches 10:55 Side Lunges 12:20 Single Arm Shoulder Press 13:45 Single Arm Rows 15:10 Skull Crusher 16:35 Glute Brigde + Neutral Chest Press 18:00 Loaded Knee Tucks
Workout Set 2 🔥 19:35 Suitcase Squats 21:00 Front Loaded Deadlifts 22:25 Front Rack Reverse Lunges 23:50 Calf Raises 25:15 Squat + Lateral Steps 26:40 Arnold Press 28:05 Rotating Curls 29:35 Loaded Jackknife 31:00 Marching Glute Bridge + Chest Press 32:25 Loaded Deadbugs
Cooldown 🔥 34:00 Snow Angels 34:30 Active Hamstring Strech 35:00 Hip / Glute Strech 35:30 Forearm + Bicep Strech 36:00 T - Spine Rotations 36:30 Child's Pose + Cobra
Thank you, I appreciate you!
Saving this
Former gym rat here and postpartum mommy. This entire channel is life. I’ve been doing pretty much every exercise on their channel. They’re amazing. They break down every workout tell you where you should feel it to make sure your form is right and what muscles your working between every workout. I feel like my form is so much better than it was back when I was super fit. Besides that they use music with an actual beat instead of some generic techno music. Plus they’re pretty much the cutest couple ever love their the positive vibes they bring to every video. Considering purchasing their app because I just love them.
I’ve been doing your workouts for a little more than one year (3 times a week) and those are the only ones i do because they’re so efficient and there’s no useless talking or annoying music in the background (the music you choose is always awesome) and again this new session is great. At first i was like “only 15 minutes because it’ll be too long” but i ended up doing it entirely and it didn’t feel like 30 minutes because it was amazing. I always talk about you two to my French friends and my colleagues (convincing them they don’t need to understand you to follow your workouts, besides subtitles exist 🤣) and sometimes on my social medias because you deserve to be known so thanks to you again ❤💪🏼
Yeahhhh, everything so suits me I'm in awe. So perfect.
¿De verdad tuviste cambios? 😮
Love watching and working out with the two of you. I am over 70 years old and while it's been challenging at first, I am now able to keep up with Toya. I so appreciate your explanations and your encouragement!
Love this workout. I am a 54 year old British woman trying to build muscle mass post menopause and this is a great help. Thank you both x
This is my first ever strength workout.
I did this with 2 kg dumbbells(one kg each).
Phew the post workout feels are so good!.
Thank You J&T for this strength workout.
ur guys' workouts are so perfect for some reason, like theyre challenging, but not over doing it, and theyre not boring - it makes me more consistent
So proud of my improved strength during this challenge... I was able to complete 80% of this workout with what I considered my heavy weight! 😢 Tears of joy and ready for the next workout to challenge myself! 💪🏽
I’ve been doing your 60-minute workouts so I tried this for an hour (did each round twice) and thought I wouldn’t be able to finish it but I did!!! It was so challenging but felt so good after!! Great workout as always! Keep it up guys! ❤️
I’m not new to strength training or an expert and prefer to workout at home. I came across one of your workouts and I’m impressed! I love the formats you use and how you show the muscles you’re working. Your workouts are simple, to the point without those ridiculous influencer moves or combinations that are so difficult to do you’ll likely hurt yourself. You can make them as challenging as you want with more reps or heavier weight without changing the integrity of the workout! Love the music too! Thank you for bringing a great workout lineup!
Thanks guys. I have now followed along this workout video almost 10 times!
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
You two are the masters at creating workouts that are doable for people of all fitness levels, but still provide a stellar burn. I always feel so accomplished after following your videos!
Used to be a gym rat in early my 20s now in my 30s with kids wife mortgage cars and career and just haven’t had as much time as I used to and went from 178-210lbs but recently my fellow coworkers have started a weight loss challenge and it starts 7-30-24 until 10-15-24 . I just weighed in and put in my money in and I promise I will win this competition gonna take some before and after and do this work out every single day!!
Thanks! You two motivate me and make it fun! Love your workouts. Keep up the good work.
Week 3 Day 1 done! Used 15lbs for the workout. My arms aren’t ready to hold 20lbs for lower body exercises just yet but I’ll get there. Great start for the week.
Thanks!
Thank you Erica!
These are literally THE best workout videos for me.
The timings & breaks between each excerise is just ideal, the different angles that are filmed to check my form is a spot on as it can be is perfect!
The music is absolutely popping & I end up dancing between sets. And the expertise and motivation you guys bring to each video is so great!! You guys are fantastic.
I’ve only started getting more into lifting weights & more strength training the last few months, and already I feel so much stronger & can see little muscle mass developing Over my body- be super cool to see what I will feel like in a years time sticking to these work outs ! ❤❤❤
I never comment on youtube videos but I had to say how awesome you guys are since I found you a few weeks ago. No silly useless movements, no annoying pop music to suffer through, and I love that you are a girl/guy couple because my husband might actually join me seeing that there isn't just a blonde skinny influencer in the video :P I also love that there is no irritating talking throughout, and your vids are aimed at someone who kinda knows what they're doing and just wants to get on with it. THANK YOU GUYS from Australia
Thank you so much for your feedback. It means a lot to us and our channel! We hope we continue to make content that serves you and your husband! 🫶🏾
Love love love this format! I'm so glad I stumbled upon your channel about a year ago. Your strength training videos have definitely helped me keep my Lupus symptoms 💜 at bay. I've grown much stronger because of your workouts! Thank you 🙏🏾
You both are awesome. I'm newly 70 years old and working on building muscle mass as well as doing good nutrition. This work-in is challenging and strengthening. I'm ready to go from 5lbs to 10 (yeah a light weight, but it's all good!)
You guys keep challenging me and I appreciate it SO MUCH!!! Keep up the good work!!
We got you! keep up the hard work 🔥
Love this workout. It was so easy to follow through. Big Thanks to both of you! 😘
Just found you guys...🤓LOVE your workouts and video style. Simple introduction, preview video, no counting, and best of all NO talking thru out workout. You guys are the BOMB!
Why did you use that emoji
Good morning guys 😊 I love this work out which I did despite suffering from a heavy cold. Now 😅😅😅 and to lie down 😂😂😂. You guys are so natural and genuine in helping everyone, makes me return to your videos time and time again. ❤ 47 nearly 48 perimenopausal woman from the UK.
I just stumbled across your work outs the other day and they have already become my favorites! You guys bring the heat in a challanging but doable way. I love the style of your videos, the neutral and not distracting and upbeat music. Thank you so much for the incredible workouts that make my body cry the next day! lol
i have seen and done so nany workouts ….. but trust me Juice & Toya workouts are beyond perfect…
pre stretch
post stretch
each and every detailed posture and explanation with timer
hats off
respect
keep going and keep motivating ❤️
One of the best full body workout on TH-cam. Love it! 🥰
Summer Ready 2023 W3D1: I had a pretty successful day. I reached my step goal by doing a 5 minute warm-up in the morning, 15 min walk in the afternoon, 13 min chair workout while working, this routine, and another 12 min walking workout. I upped my water intake and talked myself into carrots for a snack.
I like the routines like this where there's only 2 sets to each exercise or no repeats. It keeps me engaged. Had to use light weights today but I'm happy I got through the routine.
To be honest, one of the best work out
Difficult, but you can complete it. I feel very proud
Thanks! This was a great at home workout
Just what I was looking for, no faf, no fuss. I'm a visual learner with little time for egos and just what to get myself stronger/fitter again. Thank you 🙏
Your workouts are great for me thank you! I have ADHD and find it so difficult to follow workout videos, getting coordinated, trying to concentrate and watch the screen, But this was ideal! 30 mins is not too long, the repetitiveness of the movements meant I could learn them easily and get into the rhythm, the movements were simple and didnt change fast, and the audible timings were great!
I love you guys! I lost weight doing your exercises!
I have the flu and was not in the mood today, but this workout was my medicine. With all my feelings etc. I do feel loads better...in the back of my mind I heat my mom.."The time will start and finish, choose how you will use it!". Thank you Juice and Toya!
I love that explicitly tell us that they use the gym and aren’t like do my workouts to look like me
Hello guys! Day 1 Week 3 Summer Ready and it was a good workout!! Still recovering from injury so I did all upper-body focused movements and made 3 sets. I had a chance to do a chill afternoon walk to buy some dragon fruits, oranges, and mangoes today - loved it ❤
Thanks! For another great workout
of course and always!
Saw this premiere while I was at workout and I wasn't sure what I wanted to do today, so thank you cause this came right on time!!💚
Glad we got you covered today! Let us know how you did!
@Juice & Toya this was amazing! I normally go for the "advanced" workouts cause I like a challenge 💪🏾 but this one did that! Loved the standing core exercise and the glute bridge variations 🙌🏾🙌🏾
Great fun! Loved how Toya was having a full on casual conversation with Juice during the rotating curls. I was out there huffing and puffing whilst trying to maintain my form 😂
Y’all are strong!!
thank you! you know, I almost gave up and then I back to this workout again cause I wanted to finish what I started 😅
(sorry for bad english)
This was one of the best workouts. I finally incorporated 12 lb dumbbells into my routine which I was ready for. The last few weeks I haven't been on the grind and staying consistent, but this workout definitely gave me that boost I was looking for. I'll definitely do this one again.
This might be the most intense workout I’ve done of yours. Huge props for the new format.
This is probably my fave workout video so far. I workout pretty consistently and this group of exercises left me sore, but in a good way - my body said - hey you did some work today 😅 - thanx!!!💕
Can't wait!!!! Doing this tomorrow💪
I just started strength training and this is my favorite video so far!! Works everything! & a good one to do with your significant other as well
Thanks for your workouts- they're exactly what I'm looking for!
Thank YOU!
I LOVED this workout guys. I got me a good pump and LOTS of sweat. Thank-u😅😊
Awesome...keep the 30 minute full body workouts coming!
This is my reminder to workout everyday. I started this yesterday. So Day 2 is complete! My current weight is 89kgs. The goal is to reach 80 kgs now.
Day 3 is complete!
Enjoy the journey. 😊 When we try to rush it we don't grow spiritually and mentally WITH our bodies. I hope you reach your goal
🖐
Right on time! Love the 30 minute workouts 💪🏼 keep ‘em coming please!!!
Just feeling it already. Amazing job J & T. Love You Guys💪
Juice and Toya, I have been doing your workouts for a few months now - just twice a week along with my normal routine of dancing and walking. Wow! I can't believe how much stronger my body has become - in a short space of time. It seems I'm getting heavier on the scale but my clothes are fitting better, and the love handles are getting firmer - i mean, they're still there, but seriously... Most importantly though, i really really enjoy the variety you provide. I'm a big fan from all the way down south in sunshine South Africa. Love you guys and can't wait to meet the new addition to the family🥰
That was a great workout! I will do this 2 - 3 times a week with more weight at a time, that way I can scale how much I am progressing!
That's the way to do it! Keep us posted with how you're progressing!
@@JuiceandToya I love these workout videos you have been posting! Out of curiousity though, is there a difference between the different videos (in other words do they train different body parts or are they mainly different variations to diversify the workout?)
Get it! I love doing your workouts! ❤
& We love having you here!❤
The music was LIT 🔥🔥 and the workout kicked my ass! 🥵 This was a great workout y’all! Thanks for the premium content.
Loved it. Even on a busy day I can dedicate 30 minutes to do your videos!
Thanks so much for a great workout. I am 64 and doing these on the road while I am away from home and the gym. Love the angels at the end! I am from VT so we do those in the snow!
Just found you guys! Thank you for the great workout! And so awesome to see a couple doing fitness together! :) Thank you!!
I love these workouts! I am turning 40 this year,and decided to be my best self! Thank you
I love yall workouts!! I was dead this morning with one of the strength and cardio workouts 😢😢😢
Nevertheless, there effective and what I need!!
Thank you for all yall do for us!
It's such a good workout. Just the right pace. ❤
This kicked my ass and Ive been working out with a trainer twice a week for 5 months. Definitely revisiting this
Yeah!!! Let’s do it !! 🏋️♀️🏋️💪
Another great workout!! My abs are more defined all thanks to you guys!!❤
You two are amazing. I love seeing how smoothly you communicate! I finally managed to do this with 2*40lb 😍 I sometimes had to take longer breaks, but it feels so good to see improvements 😍 Whoever is reading this comment, don’t give up on your goals! It's always You vs. You! ❤️💕
Leta goo Juice and Toya!!! I will be doing this tmmrw as well. What i love is that there is no jumping and you see resultS SOO FAST with there work outs!!❤💫💯😁
Day 1 - First time working out in a few months. Trying to get back on the grind. Great full body. Took a three extra breaks to complete, and ended a few sets a couple of seconds early. Used 10 lb dumbbells. Looking forward to Day 2.
Day 2 - Second time working out in a few months. Took a few days to recover since I was SO sore. Great full body. Took a few more extra breaks than last time, but still followed along and powered through it. Used 10 lb dumbbells. Looking forward to Day 3.
One little question
Does this help with fat loss
You both make working out so motivating and inspiring. I LOVE doing your guys' work outs! THANK YOU SO MUCH!!
Worked with this video on a bigger screen for the first time and finally noticed Juice's exuberant move right at the end after the final warm up- what do you even call that!?? A pushup jump!!?? 🤯Juice and Toya, you guys are both so brilliant, thank you for everything you do, love your podcast too. Thanks for being so genuine and passionate about what you do. I guess it's time to check out your app 🤩
Awesome! Can't wait to do this workout! Love you guys!
best workout ever!!! feeling it throughout!! love the format and no repeat!
I can barely walk but I’m here for day 3 😂
This was my favorite one yet! Was able to do the full workout except one movement at my higher weights and I'm so proud. I no longer feel in pain after my workouts just a little shaky which I'm taking is a good sign.
This was the first workout I’ve done since I went on a hiatus and it was amazing! Don’t underestimate at home work outs now!
Today was a lazy day but I needed to do at least a small workout. This was perfect! I appreciate the warm up and stretch after as well. A quick 30 minutes and now I’m ready to go on with my day. Thanks for the great video!
I love this workout so much, it's unbelievable, I have ALWAYS struggled in finding a consistent workout that works for me (and is not too much/doesn't bore me) and this is such a lifesaver because of how it shows the information, how diverse it is and how it works in general, it seriously is a miracle to find something like this I always tought I was limited because I only have dumbbells but this has shown me that it's all I need!! thanks!!!!
Wondering if you guys could make another cardio workout? Last one was the bomb. Most workout videos barely give me any rest time, but you give me just enough to feel refreshed! Keep pushing, everyone!
Did this with 15lbs and 20lbs today did the second set twice so 3 sets in total. I'm sweating !! Thank you for your videos
That was a very good workout on a Sunday morning! I was very hesitant at the beginning but I ended up breathing so heavily! Thank you Juice and Toya! Keep up the good work :)
It haven’t worked out in a long time due to clinical depression. You guys were my go to beginning of 2022. I’m back on the grind to drop this weight expeditiously. This workout kicked my ass. I had to stop a few times. Whew! Let’s go. Unbig this Back 2023. 🤣🤣🤣
I just completed this workout with 15 lb. weights and I feel amazing. This workout really got me sweating and I am feeling the pump all over my body. Thank you J & T for another awesome workout.
I didn't see the 'switch at pause' part in the beginning few exercises so had to go back and complete the left side 🤦🏼♀️😂 either way I absolutely loved this workout! It was fun, sweaty and didn't feel anything like 30 mins!! Can't wait to try your other ones!! Thank you 💪🏻
Thanks
Thank YOU!
You’ve probably heard this a million times, but I think it’s so cute you do these fitness videos together as a couple
I completed the whole thing. Had to do extra some extra modifications for some of these because I'm overweight and my knees give up on ne sometimes but I truly tried my best and stuck to this workout. I cried for a second, splashed my face with some water and came back to it 😂 exercising can be so hard for me sometimes but I'm doing it!!! 😂❤
I have followed a lot of workouts but I really like what y’all have to offer. I am at a stand still and gained 6-8 pounds since I had surgery last August. I know my abs aren’t healed completely and I often swell after workouts but I’m pushing through. Now if anyone could direct me on macros etc and how to get post inflammatory weight off I would really appreciate it! Blessings from FLA!
I liked this workout. Switched to this and 2nd time i did it. Intense workout.
Pros: Improve strength,improve cardio,really helpful for fat loss even if done once a week, gets you into good shape.
Cons: Only one for me. A lot of repeating and following squats,lunges etc. Reducing count of squat,lunge moves but doing them with as better range of motion as possible is more useful for my workout target.
thank you.
I'm new to working out, showing 2 different angles of an exercise is so valuable with learning, I can't tell you how much value I get from this. This feature keeps me coming back. Keep up the great work.
I’ve been following this video for months. I struggled a bit when practicing it the first time. I had to take a break three times during the first few times. Now I am good to go. I don’t even feel too tired to complete it.
P.S: I got a pair of 20Ibs and 15Ibs.
Thank you so much for this workout!! I love how your workouts are challenging but go fast and are fun and fresh. You are definitely an answer to my prayers!! Praise God thank you so much!!
SRC 2023: Week 3 Day 1 catch up. This was an awesome workout. I got a great pump.I used 15lb. weights all throughout the workout.