I did once hyrox posted here, it was extremely hard, intense and effective. All workouts make us being strong, conditioning. Thanks so much, you inspire us because you change much lives. It's not about shape but being strong for our diary activities.
I love you kayak, I have been your fan since 2022, when I started with your workouts my dumbbells were 2kg or 4kg max. now for upper body I use 7 and for lower body I use 12 or 20 kg based on the move. thanks a lot for the workout videos you share here with us.
These Hyrox inspired workouts are amazing 👏 Please continue sharing these types of workouts!!! So challenging and really help with my mental and physical health!! As always you continue to out do your self with your ability to create such effective and fun workouts 💪 ❤🎉
It's amazing how a few additional seconds (40 to 60 sec) can turn a challenging routine to a more tougher performance. Not only was this physically demanding but mentally exhilarating because to finish a 60 second portion was so encouraging to go to the next. This was definitely a me vs me challenge. Thank you so much for the variation of exercises and literally taking us out of our comfort zone. I truly ❤ this hyrox inspired routine! Feel 💪🦵👊 and 💦🥵 at the same time but most of all accomplished🎉and happy 🥰👏to have finished it.. using 10kg 90%! Thank you again! Truly an inspiration!❤
What a fantastic workout Kaykay! I think it’s my favorite. Challenging and fun, with a lot of strength and not too much cardio, and the 60s exercices were a great surprise! Thank you so much ❤
kaykay, I am an esthetician. I want to encourage you not to enhance your already beautiful and natural face. Many will tell you that you need to do this if you are going to be on social media but I find through my years of experience that natural aging is always better and more beautiful in the long run. What people don't know about botox and fillers is that there is a reason why people end up looking like aliens - the effects in the long run are not good. I say all this with the kindest of heart as one of the reasons I have liked your videos is not just because of your awesomeness as an athlete but also because you are not pretenious or narcissitic. You are genuine on every level. So I want to encourage you to continue being genuine in your natural beauty. Thank you for your kind consideration to all I have said.
I watched last night with excitement of it being my today’s workout. Strength & lifting is where I am strong, it’s endurance where I sometimes struggle, so…I thought I’d give this a good go with my 7.5kg dbs and I did it and I must say, it was ok. So i will be challenging myself this week with the same workout with my 10kgs 🙌💪 thanks kaykay, amazing as always ❤️
🎉🎉 can’t wait to do it: planned in my schedule for Sunday am . The last one you posted made me go to my zone 5!!! Never before ! Thanks so much for this high quality training!
I thought 60 sec work periods would be a slog, but the whole workout went quickly and I loved it, thank you - you are def my favorite fitness trainer and I am so glad I found your youtube channel last year ❤
Holy burpees! Kay, I dont know how you do this with 20lb for the duration! You are strong. Instead of jumping over dumbbells, I did broad jump forward and then backward into another burpee. I used 5lbs for windmill and planks. I used 3lbs for the non weighted exercises. I used 17 and 20lbs for the remaining exercises ❤
Es war Mega liebe Katrin… unterschied ganz klar zum Fullbody Crusher viel mehr Schultereinsatz was ich liebe 😍 finde bei Fullbody ist die beinlast mehr aber egal lieb beides das war ein absolutes power workout ich bin froh das ich mir zwei verschiedene Gewichte hin gelegt hatte 😂😂 Respekt du musst durchziehen 😂🎉🎉🎉❤ mega danke dafür 🧡💫
Ich kann es kaum glauben, dass ich das sage - bei solch einem Timer 60/20 😅 - aber: mehr davon! Das workout verflog, liebe diese Herausforderungen, die du uns immer wieder stellst! 🎉 Danke für all deinen Einsatz ❤
Excellent hyrox full body workout !👍Thank you KayKay for your endless creativity and hard work !You’re definitely the best in this field !Sending you much love ❤️ and appreciation !🤗💕💕💕
No more words needed 💕💕💕 what an amazing challenging hyrox workout. Deep strength in combination with perfect cardio sessions in between let me love this one so much. Thanks to our lovely trainer, supporter, mentor and beautiful emotional power lady 💥☘️💯
Danke Dir mein HELD🦹♀️🔥 zwar bin ich wegen OP gezwungen eine Pause einzulegen, aber danach hole ich alle Trainings mit Dir nach ❤❤❤ Du bist die beste ❤❤❤
Was soll ich sagen 😆😄 definitiv ein neuer Favorit 💯💯 die Auswahl der Übungen mega🔥🥵hab versucht nicht auf den Timer zu achten,dann gehen 60 Sekunden schnell rum😆Hab nen schönen Tag lieben Kathrin☺️
Mega workout , mit dem Timer von 60 sec. echt richtig gut !! AAAABBBER können wir mal bitte über deine Matte sprechen ?? Die ist DER Wahnsinn! Deine workouts sind eh next Level , aber wenn man so eine Matte hat , ist es nochmal um 1000% besser !! Ich hätte nie gedacht was eine Matte ausmacht, hab immer gedacht die einfachen tun es auch , aber jetzt habe ich sie mir gegönnt , und Leute , Katrin , sie ist BOMBE ! Echt, Hut ab was du da gezaubert hast !! Freue mich jetzt noch mehr auf die morgendlichen Einheiten mit dir !! Also wie gesagt, mir fehlen die Worte, hätte nie gedacht das eine Matte so viel ausmacht !❤❤❤❤❤❤❤❤❤❤
Thank you so much for the workout Kaykay! 💪🏼💞 I was on a road trip and finally got to do this just now and I loved it! I'd like to make a small suggestion. Could there be some kind of mark in the "exercise preview" if the move is split 50/50? That could help your audience go for a bigger weight and not lose the time. It happened twice that at e.g. 37 sec left I figured I can't go for the whole time, and lost the time before 30 sec and the switch of the side grabbing a lighter weight. If I knew, I would have just gone for at least 1 rep. Thanks in advance and greetings from Finland! 🙌🏼🇫🇮
Amazing workout thank you for sharing your content with us. You are beautiful no matter what, keep doing what you’re doing! Love being part of your team #everydaywarrior 💜🫶🏼💪🏼
Such a difficult and sweaty Hyrox inspirate training today!🤤😥💯💗 it's wonderful, I will repeat it..just not on these hot days...in autumn. Thanks Kathrin 💗👍
I wished I could be as strong as you KayKay, your workout is always intense yet effective. Love it so much. Thank you.🥰(luckily I ended up choosing 8kg instead of 10kg dumbbell or else will not be able to complete the workout)
I did once hyrox posted here, it was extremely hard, intense and effective. All workouts make us being strong, conditioning. Thanks so much, you inspire us because you change much lives. It's not about shape but being strong for our diary activities.
I love you kayak, I have been your fan since 2022, when I started with your workouts my dumbbells were 2kg or 4kg max. now for upper body I use 7 and for lower body I use 12 or 20 kg based on the move. thanks a lot for the workout videos you share here with us.
These Hyrox inspired workouts are amazing 👏 Please continue sharing these types of workouts!!! So challenging and really help with my mental and physical health!! As always you continue to out do your self with your ability to create such effective and fun workouts 💪 ❤🎉
It's amazing how a few additional seconds (40 to 60 sec) can turn a challenging routine to a more tougher performance. Not only was this physically demanding but mentally exhilarating because to finish a 60 second portion was so encouraging to go to the next. This was definitely a me vs me challenge. Thank you so much for the variation of exercises and literally taking us out of our comfort zone. I truly ❤ this hyrox inspired routine! Feel 💪🦵👊 and 💦🥵 at the same time but most of all accomplished🎉and happy 🥰👏to have finished it.. using 10kg 90%! Thank you again! Truly an inspiration!❤
What a fantastic workout Kaykay! I think it’s my favorite. Challenging and fun, with a lot of strength and not too much cardio, and the 60s exercices were a great surprise! Thank you so much ❤
Thank you ❤️🔥
kaykay, I am an esthetician.
I want to encourage you not to enhance your already beautiful and natural face.
Many will tell you that you need to do this if you are going to be on social media but I find through my years of experience that natural aging is always better and more beautiful in the long run.
What people don't know about botox and fillers is that there is a reason why people end up looking like aliens - the effects in the long run are not good.
I say all this with the kindest of heart as one of the reasons I have liked your videos is not just because of your awesomeness as an athlete but also because you are not pretenious or narcissitic. You are genuine on every level.
So I want to encourage you to continue being genuine in your natural beauty.
Thank you for your kind consideration to all I have said.
What a weird comment. Come for the amazing workouts and keep it at that please.
What the heck??!
I watched last night with excitement of it being my today’s workout. Strength & lifting is where I am strong, it’s endurance where I sometimes struggle, so…I thought I’d give this a good go with my 7.5kg dbs and I did it and I must say, it was ok. So i will be challenging myself this week with the same workout with my 10kgs 🙌💪 thanks kaykay, amazing as always ❤️
I did it!!!!!! It was amazing, we totally deserved that 60second lay down and breathe 🥰😎❤Thanks KayKay
Pleaseee I need more of ur hyrox workouts, I finished it and it was totally worth it 🎉
Тренировка огонь❤ Более 2 лет с Вами и каждый раз Вы удивляете🎉 Сегодня 2 раза останавливала видео, очень было трудно😂😂 Спасибо Вам ❤❤❤❤
Omg this might have just become my top fave full body workout of yours, would LOVE to see this format more!! Thanks so much, Kaykay💛
I loooved this one as all your workouts and the extra seconds under special are so hard and challenging but therefore so much fun! 💪🏻❤️
Intensiv, aber genial. Die Auswahl und Intensität der Übungen sind einfach super💪🏻😊
Loved this workout!! Love that you’re incorporating more of these style of training. Especially since a Hyrox gym near me is way too far to train at.
Bäm 💥
Danke Kaykay!!!!!!
Liebe es ❤️
Just finished this one AGAIN!
AMAZING!🤩
Wow would love to see more like this! So fun 💪🏽
Gerade gemacht 💪 leckofanni… das war richtig gut 👌 vielen Dank für deine tollen Workouts! Es wird nie langweilig 🥳
The exercise was wonderful, every movement was a stimulation for my body muscles. Thank you Kay with all my heart ♥️
YES! This was an awesome workout that challenged every muscle. I am on FIRE and ready to win this day!🔥💦 Thank you!
🎉🎉 can’t wait to do it: planned in my schedule for Sunday am . The last one you posted made me go to my zone 5!!! Never before !
Thanks so much for this high quality training!
Kaykay, you know us all too well😅 This is just what I've been waiting for. I can't wait for tomorrow🎉❤🎉❤🎉❤🙏💛🙏💛🙏💛
❤ Hyrox 🔥🔥🔥❤️❤️ gracias mi kay kay eres la mejor 💪 increíblemente fuerte ❤Amooo todos tus entrenamientos❤... Saludos desde México
Dynamite! wow a toughy aganinst toffees. Beautifully arranged. Thank you Kay!
When Hollow Hold feels like rest time 😅❤
Mit dem Workout hast du dich echt mal wieder selbst übertroffen ❤
Im really growing with you ❤❤❤🎉🎉
One minute on like Donkey Kong!! I ❤ it!!
KayKay, I am really starting to love these Hyrox-inspired workouts. Thank you for your hard work!
😅 was so glad when the confetti came up to signal the end 🎉
Great workout
its just day 11 from July workout plan but i already feel stronger and fitter than ever thank you so much
I thought 60 sec work periods would be a slog, but the whole workout went quickly and I loved it, thank you - you are def my favorite fitness trainer and I am so glad I found your youtube channel last year ❤
Holy burpees! Kay, I dont know how you do this with 20lb for the duration! You are strong. Instead of jumping over dumbbells, I did broad jump forward and then backward into another burpee. I used 5lbs for windmill and planks. I used 3lbs for the non weighted exercises. I used 17 and 20lbs for the remaining exercises ❤
Yes. My wife and I are looking forward to do this workout! We've been looking into Hyrox a little. Thank you for helping us.
Es war Mega liebe Katrin… unterschied ganz klar zum Fullbody Crusher viel mehr Schultereinsatz was ich liebe 😍 finde bei Fullbody ist die beinlast mehr aber egal lieb beides das war ein absolutes power workout ich bin froh das ich mir zwei verschiedene Gewichte hin gelegt hatte 😂😂 Respekt du musst durchziehen 😂🎉🎉🎉❤ mega danke dafür 🧡💫
Ich kann es kaum glauben, dass ich das sage - bei solch einem Timer 60/20 😅 - aber: mehr davon! Das workout verflog, liebe diese Herausforderungen, die du uns immer wieder stellst! 🎉 Danke für all deinen Einsatz ❤
Kann ich nur unterschreiben!!!! 🙏💪💪❤
Too sensational, I loved all the movement variations Of movements 👏🔥👏🥵 thank you 💛💚
Bitte mehr davon, Hyrox Workouts ❤
Now, I learnt what is Hyrox 😅😅thnx Kay Kay! 🎉❤
Excellent hyrox full body workout !👍Thank you KayKay for your endless creativity and hard work !You’re definitely the best in this field !Sending you much love ❤️ and appreciation !🤗💕💕💕
J;ADORE ....Pas de saut, travail des muscles profonds, dégoulinance assurée . MERCI Kaykay
Thank you foe the lovely variety Kaykay. You remain my fave fitness trainer. I know nothing about hyrocks but i enjoyed this workout anyway!
That was just awesome 🫶🏻💪🏼
Loved the format-please more of that 🤗
Thanks for providing great and challenging workouts for us❤
God bless you!
Merci . J’ai fait ✔️ C’est incroyable 😍
O wow, it was tough, but I made it with a small modification 😅Thank you ❤
It was so tough...I used my 7.5 Kgs for few I had to use 5kgs..
You did it with your 10kgs...😮😮
You are Super strong❤❤❤
No more words needed 💕💕💕 what an amazing challenging hyrox workout. Deep strength in combination with perfect cardio sessions in between let me love this one so much. Thanks to our lovely trainer, supporter, mentor and beautiful emotional power lady 💥☘️💯
🙌🏽🙌🏽🙌🏽💪🏽💪🏽 perfect Kaykay!!
Goodmorning KayKay, thank you for this workout today. Very good. Intense. Byebye you bye 👋
This was an amazing workout!
De plus en plus forte de jour en jour avec Kay Kay. J'ai fait la séance avec du 7 k 5. ❤❤❤. Bon weekend à tous
Danke Dir mein HELD🦹♀️🔥 zwar bin ich wegen OP gezwungen eine Pause einzulegen, aber danach hole ich alle Trainings mit Dir nach ❤❤❤ Du bist die beste ❤❤❤
Amazing workout as always you are one of my favorite trainer on TH-cam can you do more standing workout for abs and legs greetings from holland ❤
Wowowowow! That was amazing!! I loved every minute!!! Thought it would drag but it went so fast. 😊Thanks so much xx
GREAT WORKOUT HYROX✨💪🔥
I really liked the type of treatment…we always push a little more with you!!!!
Thank you so much KayKay🙏🇨🇦
Best one yet! The workout and the music were stellar! 🎉
Was soll ich sagen 😆😄 definitiv ein neuer Favorit 💯💯 die Auswahl der Übungen mega🔥🥵hab versucht nicht auf den Timer zu achten,dann gehen 60 Sekunden schnell rum😆Hab nen schönen Tag lieben Kathrin☺️
This is one of the most intense workouts yet. The last I remember is the PPL leg day supersets + core + Tabata finisher years ago. Thanks 👍
Love both your hyrox inspired workouts, please do make more!
Mega workout , mit dem Timer von 60 sec. echt richtig gut !!
AAAABBBER können wir mal bitte über deine Matte sprechen ?? Die ist DER Wahnsinn! Deine workouts sind eh next Level , aber wenn man so eine Matte hat , ist es nochmal um 1000% besser !!
Ich hätte nie gedacht was eine Matte ausmacht, hab immer gedacht die einfachen tun es auch , aber jetzt habe ich sie mir gegönnt , und Leute , Katrin , sie ist BOMBE ! Echt, Hut ab was du da gezaubert hast !! Freue mich jetzt noch mehr auf die morgendlichen Einheiten mit dir !! Also wie gesagt, mir fehlen die Worte, hätte nie gedacht das eine Matte so viel ausmacht !❤❤❤❤❤❤❤❤❤❤
Wow!!
Danke dir von Herzen! 🥰🥹🫶🏼
Freut mich so sehr. Wünsche dir ein fabelhaftes Wochenende! 😍
Hi Kay!! Waiting for more low impact hiit 🩷
Great as always
Hola kay kay feliz noche me encanta la música ❤de hoy y el entrenamiento divino como siempre gracias por acordarte de tus seguidoras ❤❤❤ te queremos❤❤
Es war einfach nur mega 🚀 Gerne mehr davon 💪
Mega workout danke 🙏 ❤
Thank you so much for the workout Kaykay! 💪🏼💞
I was on a road trip and finally got to do this just now and I loved it!
I'd like to make a small suggestion. Could there be some kind of mark in the "exercise preview" if the move is split 50/50? That could help your audience go for a bigger weight and not lose the time. It happened twice that at e.g. 37 sec left I figured I can't go for the whole time, and lost the time before 30 sec and the switch of the side grabbing a lighter weight. If I knew, I would have just gone for at least 1 rep.
Thanks in advance and greetings from Finland! 🙌🏼🇫🇮
So hard!!!!!thank you 🤩
Thank you Kay 🙏🏼❤️👍
Thank you Kay Kay this workout was beast !!! 🎉🎉🎉🎉🎉
Yay love a new workout by you, always a big challenge. Thank you ❤🎉😊
Hammer Workout🤩🔥🚀Ich bin so froh,mich heut morgen spontan für das Workout mit dir,statt Gym entschieden zu haben🙏🏻Love it🫶🏻
Nice intense sweaty workout 😊
Good morning kaykay
Thank youuuuu for this awesome session. ❤❤❤
The best workout ever!! I need more and more...
Omg!!!! I absolutely loved that!!!! Thank you❤❤
the rest of my thumbs up👍👍👍👍👍👍👍🔥!!!!
Wow, these combinations, this was really challenging 🥵 and Now I'm ready to win the day 💪🏼😁 thanks for this ❤
Amazing workout thank you for sharing your content with us. You are beautiful no matter what, keep doing what you’re doing!
Love being part of your team #everydaywarrior 💜🫶🏼💪🏼
Grazie kay kay, ottimo allenamento per domattina. Un grande abbraccio dall' Italia
Thank you, Kaykay! I love these workouts!
Wieder ein super Mega cooles Workout😅😅😅Bitte mehr davon!! 😘
A big hug from china 🇨🇳
Bedankt was geweldig 👏🏻
Beautiful thumbnail Kay Kay ! Can't wait to rock this workout
Dooone ✅✅
Amazing amazing 💪🏻💪🏻
Love the hyrox style❤❤❤ more more more pls, it will be nice if we will have one hyrox style workout per month🎉❤
Such a difficult and sweaty Hyrox inspirate training today!🤤😥💯💗 it's wonderful, I will repeat it..just not on these hot days...in autumn. Thanks Kathrin 💗👍
Gracias, excelente trabajo, saludos 🎉🤗🤗🤗
Starting noooow 🎉
You are the best! I i love your workouts! A big hug from Argentina 🇦🇷
Hago todos tus video!! Hasta los de antes, Me encantan!! Quiero más!!!
Excelente rutina la. Amee❤🎉
I Love your Workout and i wish more in the week 😄
I wished I could be as strong as you KayKay, your workout is always intense yet effective. Love it so much. Thank you.🥰(luckily I ended up choosing 8kg instead of 10kg dumbbell or else will not be able to complete the workout)
Tolles Workout ❤ mochte das letzte hyrox Workout schon sehr aber das ist nochmal ne Spur besser🎉
Danke 🥹🫶🏼🩵
@@fitness__kaykay danke Dir ❤️ du bist einfach die TH-cam queen in Sachen Workouts, niemand macht so tolle, innovative Workouts wie du 🍀
That was tough hard and challenging but amazing and strong 💪🏼 and I love it 🥵😝thank you so much 🥰🥰
Awesome really loved this one !! Thank you 😅
mehr davon! mega geil.Liebe diese Art von Workout Am liebsten nur mit Gewichten 🙂
Freu mich drauf 🤩
What's feeling ❤❤ sweaty and hard , thanks lot Coach ❤
Loveeee you and love your workouts you are definitley the best 🤩❤️
AWESOME work!!!! Thanks!!!!!!!!!!!