दौड़ने से पहले ये Warm Up Exercise जरूर करें | 10 Minutes की Exercise आपकी रनिंग को Improve करेगी |

Welcome To Marcos Physical Academy
Ye Exercise aap logon ki running ko definitely bahut improve Karega ye kafi research ke bad banaya exercise hai. Ye exercise karke kafi student hamari academy mein apni running ko clear karke apne physical exam ko clear keye hai. Agar aap exercise ko regular kam se kam 20 din Karege to is exercise se aapka running, Long jump, High jump teeno hi clear ho jaega.
How to Start running?
दौड़ की शुरुआत कैसे करें?
Daud ki shuraat kaise kare
Basic Warm Up Exercise
रनिंग से पहले इस एक्सरसाइज को आप जरूर करें यह एक्सरसाइज आपकी रनिंग को डे बाय डे इंप्रूव करेगा अगर आप यह एक्सरसाइज 20 दिन करते हैं तो 20 दिन में आपके रनिंग काफी डिवेलप हो जाएगी जो कि 1600 मीटर की running को कवर करने के लिए काफी होगी|
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[@user-jy9cg8mw2u]

Ye bahut helpful video h sir, very very thank you sir.❤

[@brijmohan5998]

Thankyou sir nice video

[@jamunayadav2602]

Very helpful vdo sir🙏

[@vipinsharma441]

Thank you sir

[@nidhisingh5717]

Aapke jesa clear koi nhi btata sir ty so much

[@DP.AwareExam123]

Very useful your total videos 👍👍

[@mdsufiyankhan1273]

Supar sar

[@kishanmahilange1672]

your nice sir ji

[@kumarawanish]

Tq so much sir love 💕 from bihar 🙏

[@rahullogariya3804]

BHAIYYA AAP SACH ME BHOT HI ACCHE SE EXPLAIN KARTE HAI
GREAT INFORMATION ❤

[@ratishmishra3864]

Good

[@priyasingh-kb9cf]

👍

[@observeonstudy]

Nice video, its very useful, thanks sir👌👌👌

[@MarcosPhysicalAcademy]

Most welcome

[@shailyjain3062]

Very helpful session sir...we can even continue with this at home ..thanks a lot👍🙏

[@MarcosPhysicalAcademy]

Yes, definitely

[@RR-st9ww]

Very nice

[@MarcosPhysicalAcademy]

Thanks

[@akritikumari8091]

Very nyc

[@MarcosPhysicalAcademy]

Thanks

[@anupriyapathak5062]

Really I miss my academy and u too sir....🙂🙂

[@MarcosPhysicalAcademy]

Always welcome jb v aap aana chye

[@MandeepSingh-jb2mm]

Vry goood sr but next tym se inko morng mein murgaa bnaooo....its also vry hlpful legs stamina,,,power,,,,,,,and blood circulation also.........aur dsr jese jese inki legs ko shivering hogi...bese bese j aur b strong honge. .......aur vdo jrur upload kreinnn thnks.....

[@rickysharma6640]

sir advance workout vali video ka link dijiye please

[@pramilaaher633]

Sir running start krne se kitne minutes pehle warm up krna chahiye. Ya warm up ke turant bad running start krni chahiye.

[@Cricketspine]

Raaam raam sir 🙏🙏❤️

[@MarcosPhysicalAcademy]

ram ram bhai

[@kumarawanish]

Sir apki academy kaha h

[@AK-Chauhan]

Sir aap apne academy ka address btaiye

[@deepakdagar9135]

Ram ram sir g

[@MarcosPhysicalAcademy]

Ram ram bhai

[@shivanisharma1701]

Sir mere foot m sprain aa gya h plzz btaiye m physical ki tyari kaise kru😭

[@JyotiSharma-cz5sp]

Shivani kya tum b is academy m ho agr nhi ho to chle kya

[@shivanisharma1701]

Thik h

[@JyotiSharma-cz5sp]

@@shivanisharma1701 hn kha se ho

[@MarcosPhysicalAcademy]

@shivani sharma call me

[@rishumalhotra7286]

Hlo sir aap reply to krte ni

[@MarcosPhysicalAcademy]

Ky hai aapka Question ??

[@ruchidhiman7343]

Ye running se phle krni h ya baad me

[@MarcosPhysicalAcademy]

phle

[@ruchidhiman7343]

@@MarcosPhysicalAcademy ok thnx

[@vikkypaswan197]

Marcos physical academy ka phone number hai kisi ke pas.

[@MarcosPhysicalAcademy]

9069414326