दौड़ने से पहले ये Warm Up Exercise जरूर करें | 10 Minutes की Exercise आपकी रनिंग को Improve करेगी |

[@nidhisingh5717]

Aapke jesa clear koi nhi btata sir ty so much

[@brijmohan5998]

Thankyou sir nice video

[@vipinsharma441]

Thank you sir

[@ratishmishra3864]

Good

[@AnnuKumari-y4b]

Ye bahut helpful video h sir, very very thank you sir.❤

[@shailyjain3062]

Very helpful session sir...we can even continue with this at home ..thanks a lot👍🙏

[@MarcosPhysicalAcademy]

Yes, definitely

[@observeonstudy]

Nice video, its very useful, thanks sir👌👌👌

[@MarcosPhysicalAcademy]

Most welcome

[@rahullogariya3804]

BHAIYYA AAP SACH ME BHOT HI ACCHE SE EXPLAIN KARTE HAI
GREAT INFORMATION ❤

[@jamunayadav2602]

Very helpful vdo sir🙏

[@DP.AwareExam123]

Very useful your total videos 👍👍

[@RR-st9ww]

Very nice

[@MarcosPhysicalAcademy]

Thanks

[@mdsufiyankhan1273]

Supar sar

[@akritikumari8091]

Very nyc

[@MarcosPhysicalAcademy]

Thanks

[@kumarawanish]

Tq so much sir love 💕 from bihar 🙏

[@kishanmahilange1672]

your nice sir ji

[@Shalini98756]

Sir vo 1 hr wala video kyu delete kra apne plz sir fir se upload kr dijiye
Pls sir bahut helpful tha vo

[@rashmisahu2016]

Sir jada time wala warm up plz upload kar dijiyee.

[@Shalini98756]

Pls sir vo 1hr ka workout vidio fir upload kr dijiye Pls please please

[@anupriyapathak5062]

Really I miss my academy and u too sir....🙂🙂

[@MarcosPhysicalAcademy]

Always welcome jb v aap aana chye

[@MandeepSingh-jb2mm]

Vry goood sr but next tym se inko morng mein murgaa bnaooo....its also vry hlpful legs stamina,,,power,,,,,,,and blood circulation also.........aur dsr jese jese inki legs ko shivering hogi...bese bese j aur b strong honge. .......aur vdo jrur upload kreinnn thnks.....

[@priyasingh-kb9cf]

👍

[@rickysharma6640]

sir advance workout vali video ka link dijiye please

[@pramilaaher633]

Sir running start krne se kitne minutes pehle warm up krna chahiye. Ya warm up ke turant bad running start krni chahiye.

[@Cricketspine]

Raaam raam sir 🙏🙏❤️

[@MarcosPhysicalAcademy]

ram ram bhai

[@kumarawanish]

Sir apki academy kaha h

[@AK-Chauhan]

Sir aap apne academy ka address btaiye

[@deepakdagar9135]

Ram ram sir g

[@MarcosPhysicalAcademy]

Ram ram bhai

[@shivanisharma1701]

Sir mere foot m sprain aa gya h plzz btaiye m physical ki tyari kaise kru😭

[@JyotiSharma-cz5sp]

Shivani kya tum b is academy m ho agr nhi ho to chle kya

[@shivanisharma1701]

Thik h

[@JyotiSharma-cz5sp]

@@shivanisharma1701 hn kha se ho

[@MarcosPhysicalAcademy]

@shivani sharma call me

[@ruchidhiman7343]

Ye running se phle krni h ya baad me

[@MarcosPhysicalAcademy]

phle

[@ruchidhiman7343]

@@MarcosPhysicalAcademy ok thnx

[@rishumalhotra7286]

Hlo sir aap reply to krte ni

[@MarcosPhysicalAcademy]

Ky hai aapka Question ??

[@vikkytech197]

Marcos physical academy ka phone number hai kisi ke pas.

[@MarcosPhysicalAcademy]

9069414326