Thank you so much sir I really appreciate your contribution to the society . Sachin from lucknow I have just joined D.B Sports Academy (Lucknow) as a groundman and wanted to guide students (girls) to improve their high jump as they are not meeting their expectations
Hey Sir mera wing cammander constable haryana ka physical he 13 august se mera high jump filhal 4. 2 feet he sir usme 4.6 qualify ke liye manga he ho jayega kya isse increase
@@kajalchoudhary6644 simple h dear mere 2 year pehle ka comment hai ye. Running jitni acchi karoge long jump mai koi problem na hove kabhi.. hamesha niche nahi dekhna samne uppar ki tarf dekhna h km se km 2 se 3 feet jump increase hoja ek baar m
@@optimisticalharman9047 daily high 1 (1)jump ki practice daily na karo (2)1 din chodkar ek din karo (3) Karne se pahle proper stretching warmup Karo (4)Uske bad maximum 5/7 jump karo (5) Apka jump kam hai to kenchi apke liye best hoga (6)Pahle itna hi uncha karo jitna kar sakte Ho or app jump karte time bilkul darna nhi hai positive rahna hai (7) apne as pas kisi ache coach ya athlete se high jump me kenchi marne ki technic puch lijiye or fir jump ki try kriye 8 (8) app aram se kar jaoge jump
Sir mera cpo ka exam 18 ko hai r meri jump 3'6 se aage y badh nahi paa rhi hai ,baaki mera sab kuch achha hai ,, kya mai iss excercise ki practice kar sakta hun ab ,,,please reply ❤️❤️ I m totally depressed sir , please reply 🙏🙏🙏🇮🇳🇮🇳
Sir jab mai jump krna start krti hu to mai target ke pass jake ruk jati hu like mai full try krti hu jump krne ka but don't know why target ke pass jate hi meri body support hi nhi krti jump krne ko but once i did then i can number of time but in starting i find lot's of problems
pain jyda hai to avi rest kro.......sbka alg alg hota h dominent leg wo dekna pdega aapka konsa hai.....jump ki video krte hue send kro whatsapp pe tvi dek ke bta skta hu kya problem aa rhi ha
Thanks sir
Very informative and interesting vid ........sir
Good job 👍 thanks a lot sir
Thank u so much sir 🙏
Thank u sir ji
Thnku sir
Tq so much sir
very useful
Nice👌👌👌👌 tq sir
Top class coach
Waooo... Very helpful .. Thank you 👌🙏
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Acha hai sir G
Very very thanku sir for this information ....... 🙏🙏🙏🙏
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tq sir Aapka video dekne ke bd mera 3 feet jump bhut Achha bna tq sir 7 feet ka video banwo sir
Very nice sir 👍👍
The beautiful voice ( azaan) coming from background make ears cool
trainer ka mtlb ye hota hai thanks guru g baki log to missguide hi kar rahe hai
Sir ye workout hamesa krna chahiye
Sir running practice hai kya?
Sir apka acedemy Patna me bhi hai kya
Sir ye exercise daily krni h kya
Sir long jump ke liye kon si exercise karna chahiye
Shoes kon se le please bataiye sir
sir 1600m me speed ki easy exercises bata dijie
Sir high jump or long jump daily karna chaiye kya???
Sir kya 2 ya 3 din m high jump ki tyari ho skti h 1.10 meter
Thank you so much sir
I really appreciate your contribution to the society
.
Sachin from lucknow
I have just joined D.B Sports Academy (Lucknow) as a groundman and wanted to guide students (girls) to improve their high jump as they are not meeting their expectations
Nice sir
Keep watching
Very Good jobs
मुझसे सीज़र जंप नही हो पाता है तो सामने से जंप का कोई तरीका है तो बताये
okay
Sir take up ni lea ja riha ji
Sirr manu Sa ka do ji
Body active nhi rah rha kyaa kre sir
Do km running k baad high jump k liye body thoda sa v response nhi deta
Apake vaha academy join krna ho to ye kha hai?
sir meri height 5.2 inch hai mai high jumb mai kam height karn jayda muskil aati hai ??
Sir ap gujarat me a sakate ho
Sir aap ka acedmy kaha hai
Sirr manu be talang da do ji
Jitna janna chaha usse jyada bat ye h sir lekin hume tiger or bolt jump samjh me nahi aata h espar ek video banaye sir
okay
Sir apki academy kaha h
Sir fast raning kaise kre
Sir kha h apki academy?
Sir mera physical 4 din bad h, or meri heigh jump nhi hori h, kya kru.. kaise kru kuch btaiye sir😔🙏
Sir academy ka address kya hai
Aap ka center chalta hai
Sir high jump m dar ko kese khtam kre
Mukherjee nagar main aapki academy kahan h sir Mujhe join krna h, haryana police commando k liye
Kya aapka physical ho gya ya abhi rhta h 22
Sir aapki academy kaha pr h or number dijiye
High jump clear nahin ho raha hai kuchh ta idea do sirj 4 feet se lekar 4 feet 6 inches Tak clear ho jaaye aise kuchh ideo do please sir reply please
Best teacher best trainer
Yar
Ap yahi par practice krti ha
Hum aana chahte hu aapka center
Mere bf intelligence bureau
main h wo bilkul ap ki jaisedikhte h 🙆🏻♀️ same to same...
ohh great
Running ke just bad high jump kar sakte hai sir plz 🙏🏻
Haa
Superb sir 👍
Thanks a ton
Mere ko 7 feet clear krni hai kese hogi
Sir girls ke liye physical medical ke bare me video dikhao
okay
Jab mai jump karta hu to pair me dard kyu hone lgta h sir
Hey
Sir mera wing cammander constable haryana ka physical he 13 august se mera high jump filhal 4. 2 feet he sir usme 4.6 qualify ke liye manga he ho jayega kya isse increase
Kya aapka physical ho ga ya rhta h abhi bhai
@@12346abcde nahi hua bhai
Kon se date ko h
Location kya hai aapka
Sir apki academy kha he , Bihar me he ky sir
ni Location - mukherjee nagar delhi - 9069414326
Help me
Chhattisgarh Police Bastar fighter me hagh jump kaise kare sir please batao
jldi video upload krte hai
सर हमारा calf के नीचे दर्द हो गया है तो kya kare jarur bataye उसे पर से uchhla ही नहीं जाता है
Sir 2.8 tk ho jata h but 3 ft nhi ho pata...1 month hogya no improvement..body nhi uthti ..plz suggest something
call or whatsapp me 9069414326
Sir high jump me dominating leg konsa rakhna chaiye right ya left jisse better jump mile .. please reply Sir
depend krta hai aapke asa kuch fix ni hai sbka alg alg hota h
Sir kitni baar krni hai week main ??pls batayie sir
1-2
Hlw sir.. Good evening
Very nice.. Sorry to say bt i liked ur T-shirt very much.. Can I get this. ♥
Yes
@@MarcosPhysicalAcademy good morning... Bt how.. I will pay you for that..
@@MarcosPhysicalAcademy thankew for very useful content ♥
Mujhe vi prectis krni h running or jump plz sir help kro
Plz sir number dijiye
9069414326
Bhai long jump ka bana do ek video delhi police 🙏
ok bhai aaj ya kl me upload krta hu
Hnji sir ji long jump ka bna do plz...
@@kajalchoudhary6644 simple h dear mere 2 year pehle ka comment hai ye. Running jitni acchi karoge long jump mai koi problem na hove kabhi.. hamesha niche nahi dekhna samne uppar ki tarf dekhna h km se km 2 se 3 feet jump increase hoja ek baar m
@@kajalchoudhary6644mera ho gaya thaa clear physical aise
Sir please reply
2.5 feet to 3 ft increase ho jayega sir?
ha aaram se
@@MarcosPhysicalAcademy 6.3 feet se 7 feet ho jaega ky
@@pksportsiglas1442 ha
Sir ye senter kha pe hai
Delhi Mukherjee Nagar 9069414326
Sir mera physical isi 28 june ko h. Kya m ye exercise kr skta hu?
All the best dear
Apki physical kesi rhi?
Sir mera high jump 2.7 jata h mujhe 4 tak Karen h kisse kare
call or whatsapp me 9069414326
Ye academy kaha hai
delhi me
Yah Adcemy kaha hai sir
mukherjee nagar delhi - 9069414326
Sir mujh se 2:5 ho jata hai bt 3 nhi ho rha plzzz helpp me sirrrrr🙏🙏
Plzz replyy krna sirrr
Mjhe academy join krni he.
Location - mukherjee nagar delhi - 9069414326
Kaha prrr h ye academy
Delhi Mukherjee Nagar , 9069414326
Sir mere dovyy legs dyy ptta dy masals patt gyy thikk kive hoii gaa koi tarikk dasoo plz😔😔🙏😭
call me
Phon number dyeoo sir thada
@@jyotikaur917 call me 9069414326
Sir meri height 163 he to jump 5 feet hoga ???
height ka jump se koi relation ni aaram se ho skta hai academy aao
Special karaate time reply
Please
morning 9-11
@@MarcosPhysicalAcademy thanks sir
But sir class kaha chal rahi hai
Mukherjee Nagar , Delhi
5-6:30 v batch g
Me bahot presan hu koi meri help kre
kya ?
@@MarcosPhysicalAcademy long jump nhi ho pa rhi hai
Sir, aapki academy kha h? mujhe training Leni h High jump and running k liye.
High jump suru kiya mene mera 4 feet ho gya muje 4.5 feet karna hai time 20 din hai mere ko high jump karne se sinpen ho gya muje kya karna chaiye
Bhai technique btao yr 4 feet high jump kase kre
@@optimisticalharman9047 daily high 1 (1)jump ki practice daily na karo
(2)1 din chodkar ek din karo
(3) Karne se pahle proper stretching warmup Karo
(4)Uske bad maximum 5/7 jump karo
(5) Apka jump kam hai to kenchi apke liye best hoga
(6)Pahle itna hi uncha karo jitna kar sakte Ho or app jump karte time bilkul darna nhi hai positive rahna hai
(7) apne as pas kisi ache coach ya athlete se high jump me kenchi marne ki technic puch lijiye or fir jump ki try kriye
8
(8) app aram se kar jaoge jump
@@Ajay.Beniwal meri height 5.7125 inch hai..... Try ni kia kbhi high jump... Bahut phle krte th..... Darr lg rha h
@@optimisticalharman9047 karna to apko hi hai bro
@@Ajay.Beniwal hnji
Sir ham se high jump nhi hota hai
kya problem aa rhi h
Sir mera cpo ka exam 18 ko hai r meri jump 3'6 se aage y badh nahi paa rhi hai ,baaki mera sab kuch achha hai ,, kya mai iss excercise ki practice kar sakta hun ab ,,,please reply ❤️❤️ I m totally depressed sir , please reply 🙏🙏🙏🇮🇳🇮🇳
ha aa jao academy ho jyega clear
@@MarcosPhysicalAcademy sir iam from bihar, ab 17 ko mera exam hi hai , ab kaise aaun, Kaash pehle dekh leta to join kar bhi leta
Bhai chin ups nhi ho rhi
Mera physical 10 din baad h
8 chinups maarni h
Abhi 2 hi lag rhi h
Bhai roj practice kr ho jayega or high jump ho jata h bhai tera
@@gouravtyagi9607 ha bhai aaram se
Bas chin ups rh rhi h
Bhai apni insta I'd bta tujhse high jump related kuch baate krni h
Mera high jump ni hora chinup ho jata h
@Rahul Rahul bta bhai
Sir mujhe academy join krni h
call me 9069414326
Apk bagal wala boy jyada lamba kuda
Sir jab mai jump krna start krti hu to mai target ke pass jake ruk jati hu like mai full try krti hu jump krne ka but don't know why target ke pass jate hi meri body support hi nhi krti jump krne ko but once i did then i can number of time but in starting i find lot's of problems
Yes, I have the same problem..
academy aa skte ho to wha aao ho 1-2 din me thik ho jyegi problem solve
@@MarcosPhysicalAcademy sir kithy aa acedemy
@@rajwinderkaur3693 delhi
Send me no.plzz bhaiya
Sir high jump ke liye take up hota hi nai hai..
Sir mere right leg mei pain hone ki vajah se high jump or long jump nai ho pa rha..konsi leg ko dominent rkhna jaruri h..sugget something sir..
pain jyda hai to avi rest kro.......sbka alg alg hota h dominent leg wo dekna pdega aapka konsa hai.....jump ki video krte hue send kro whatsapp pe tvi dek ke bta skta hu kya problem aa rhi ha
Sir mera CPO ka physical 6 feb ko abhi 3.6 ft high jump ho sir 1 month ho gya improve nhi ho rha h. Bahut depress hu
I m disqualified in high jump 😢
High jump ho nhi rhi h ..mere pass 3 din bche h..kya kru sir?
@Aanchal Arora ji ha mam
Sir mujhse high jump nhi ho rha hai pls bataiyee😭😭😭😭
Koshish karne walon ki kbhi haar nhi hoti never give up dhere dhere krte rho ho jayegi ek time ke baad