बिना थके तेज दौड़ने का अद्भुत तरीका :- Correct ✅ Running Form | Only 5 Tips

बिना थके तेज दौड़ने का अद्भुत तरीका :- Correct ✅ Running Form | Only 5 Tips
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tej doudne ka tarika✅
tej doudne ke liye kya kare✅
how to run longer ✅
#run #runningtips #running #howtolongrun #fastruntips
रनिंग और Fitness Tips के लिए हमें Instagram per Follow kare⬇️🖇️
...
thanks for watching ♥️ all viewers and subscribers 🙏

[@shaktibirmunda8315]

बहुत-बहुत धन्यवाद सर। आपकी ये exercise tips एकदम correct है सर। आपकी सभी गाइड lines को मैं follow करता हूँ सर,,,,,,,!

[@sanjaysagar013]

में nsg कमांडो ट्रेनिंग किया है लेकिन मेरे बच्चो को नही सीखा पा रहा हूं बच्चे आलसी है वो मेहनत करना ही नहीं चाहते वरना हर बच्चा तैयार हो सकता है
ये माइंड गेम है माइंड ने कहा हो जायेगा तो कोई अड़चन नहीं अगर माइंड ने कहा नही हो सकता तो चाहे कुछ भी कर लो नही होगा
मन से हारे हार है मन से जीते जीत

[@u.p.s.c4151]

😂NSG कमांडो पे इतना टाइम नहीं होता वो ऐसी फालतू की वीडियो देखे
चुटिय 😂😂😂

[@sanjaysagar013]

@@u.p.s.c4151 सही बात है तू ज्यादा ज्ञानी है पता है

[@BinodOraon-si1kb]

I 1:40

[@Prithiraj07]

Main spg hun

[@Ashishking-rb6yy]

😂😂😂😂​@@u.p.s.c4151

[@sahilyt117]

While running, never stok keep running and try to increase speed day by day
For 1600m race , initially run slowly for 5km to build stamina ..❤

[@murshidalam6904]

Thanks 4 tricks bro... Ab Esko daily apply karna h....

[@AmanSharma-zi9si]

आप यूट्यूब छोड़ दो क्यों की में nhi दौड़ सका

[@sbpingale8113]

😂😂😂

[@sbpingale8113]

sahi he😂😂

[@Rdx_brother_1]

😂😂😂😂 Gajjab 😂😂😂😂

[@vavdiyashailesh541]

😂

[@gwgwwveh1162]

😂😂😂😅

[@DINESHKUMAR-sv6pb]

Thanks aapke video Dekhkar 5 minut Ho Gaya

[@madanthakur6098]

सर मैं छत्तीसगढ़ पुलिस आरक्षक 2024 भर्ती की तैयारी में हूं । 📖🏃🏋️
आपके द्वारा बताए गए सभी गाइडलाइंस बहुत अच्छा लगा, जिसमे से आपके कुछ कुछ कुछ लाइन को फॉलो करते आया हूं l
अब से आपके सभी लाइन को फॉलो करूंगा । (बहुत बहुत धन्यवाद सर)
जय हिंद जय भारत
🌹🚔👮⚔️ 🇮🇳⚔️👩‍✈️🚁🙏

[@DivyaChakraborty-hd1jc]

Mei v

[@rpyyadav9848]

Bhaiya Delhi police long jump ke liye bhi kuch suggest karo 7feet se jyada nahi ho pa Raha hai. and thanks bhai amazing

[@shorts4u84]

Sir last ke 5 exercise Jo aapne baataayaa hai wo sab running se pahale karein yaa baad mein ?

[@sachinkumar0102]

Pahle

[@shorts4u84]

@@sachinkumar0102 tq

[@rampandu1772]

Great informative video dear brother, keep rocking ❤️❤️👌👌👌👍👍👍

[@amitrajmeena8614]

Aàà à

[@official_jassi]

Sir mujhe 20 din 5 killo vajan bdhana hai iske liye kya kru? Or haan 50 killo bajan uthana b hai 200 meter tak plz help me

[@ramitapatel-uw1bn]

Thank u Sar aapki video bahut Achcha Laga main bhi 2024 Mein taiyari karta hun Bihar police ke

[@riteshchauhan9914]

Thank you bhai nice information ❤❤❤

[@tusharikarawat]

😊

[@Sallu.78692]

One of the best tips 👍

[@Inspector_Monu_Singh]

Sir mai bahut practice karta hoon lekin 7 min timing aata h, 2 month m mera physical h weight 84 kg h please help me

[@Prem_fitness_club]

Whatsapp per msg kro TH-cam mai no. Hai mera

[@UpRisingaxv1326]

​@@Prem_fitness_clubpanje par dordna kese hota hai?😅

[@vkrathorjivlogs3877]

Bhai aap daily cricket kheleo cricket me sabhi all rounder game khelo ish se aapki body puri fit hogi and weight bhi maintain hoga . 2 months morning me 1 hours daily.... All the best 👍

[@HaniKumar-tt2sr]

Thank you sir 😊😊😊❤❤❤

[@dyry0001]

competition k ukitne din pahle running ko band kar dena chhahiye ,ya running ko band hi nhi karna chhahiye

[@binitasaikia3192]

Sscgd ki running qualify hone ke liya kitne din practice korna sahiya ..plz Bata dejiyana.

[@kushwahbablusingh3566]

Aap me stamina jesa ho vesa time lagega
Aram se 1 se 2 months me ho jayegi

[@binitasaikia3192]

@@kushwahbablusingh3566 ok thanks

[@kushwahbablusingh3566]

@@binitasaikia3192 kaha se ho aap

[@indianarmylover4687]

4 sal ke liye kya raning karna hnn

[@Prem_fitness_club]

😰

[@itz_musibat_003]

Sscgd 2024 ♥️🌏

[@royalkurmiboy2it776]

Acha 😂😂

[@RahulRahulmeena-tk1dt8661]

H😅

[@Rs_foji09]

Hyy

[@buildyourknowledge2651]

Sir shin pain hota han or mera glflat feet han ...help 5km 34:00minutes kabi 29:40 minutes a rha han ...
I need 24 km
how i get

[@rohitsingh9219]

Jay shree ram😊❤😊😊😊❤😊😊❤😊

[@manashdeka5584]

Jaisiyaram jaisivsakkttti jaisreganeshji ❤

[@rashmiacharya2966]

जय श्री राधे कृष्णा हरी ओम बहुत सुन्दर विडियो

[@The_laughing_center]

Bhai shin pain ka koi ilaaj batao mujhe bahut problem hoti hai running me 🙏

[@mdadilraza4513]

Bhai leg me pain hai kaise pain ko dur kre

[@nishusharrma6592]

Veri nice video sir

[@NilaKumari-x1i]

Thanks Sir ji 🙏🙏

[@aarushmalik5228]

Good job

[@SapnaKumari-or7qg]

Pain kam krne ka koi solution h

[@fauji_sachin_mahto]

Sir running shoes pehan ke kare ya bina shoes ke please sir reply

[@sandhyasuna717]

Thanks bro

[@mastbittu4494]

Sir mai dodta hu to Mera 1 right leg ki movement thik nahi hai. Mere friends bolte hai ki paar me koi problem hai . Plz gide.

[@payalveraAk-47998]

Thankyou Bro

[@myzone3955]

Kon kon h jo Rajasthan Constable ki Physical running ke liye ye video dekh rha h😅?

[@pushpendrasingraul899]

M bhi hu❤

[@digvijaydahariya1599]

Thank you sir bahot achhe tips hai

[@basantkumartevatiya]

सर मेरे शिन पेन होता है क्या इसका कोई इलाज है

[@champakdas1753]

Thanks 😊

[@-R---..SoNaLi]

THANK YOU SIR

[@vijaygurjar8253]

Good good

[@kanhaiyapawar872]

जय बजरंग जय वडार,,💛💛💛💛💛

[@priyakashyap8772]

1 week me 1600 MTR running kr sakte h kya

[@SubhaAdi]

Thank you

[@kalpanamundre111]

Ekdam perfect

[@UmendDahariya-or1cd]

Iske liye kaun se exercise kare

[@nirmalson806]

Territorial army ka notification abhi aayega?? Mei Kerala se hei.
dhanyawad

[@sumol999]

Help full video❤❤love from assam

[@vikeshbhoyar9227]

Thank you sir

[@rohitsingh9219]

Jay mata di😊😊😊❤😊😊😊

[@VikashYadav-vq1ot]

🎉🎉🎉 bahut acche Tarika se daudte Hain sar bahut sudhar hua hai

[@tusharbayes989]

1:17

[@sharadyadav2945]

1.600 metre running me sas bhut fulti h timing bhi nhi arhi h

[@f4financialfreedom-mkr281]

Itne me to.thk hi jaega insaan, krega kya running after warm up

[@AshokMadavi-zn8sd]

Thanks for this information

[@SurbhiKumari-mw9vs]

Thank you so much sir

[@Dks-p6i]

Sir mere ankle me pain ho rha h kya kre kya karan h or kya salution

[@n.s.g.65]

bhai samay aa gaya😂😂

[@zaidboby8440]

Very nice and informative

[@mkaradhya7741]

Sir mera raning hi thik se nhi ho pata h isliye Mera merit list nhi ban pata h sir ab humko raning me jyada number Lana h

[@TrendingVideos20056]

Bhai shin pain ka btavo 😢

[@realluckykhaan7435]

Bohot boriya bro

[@SanjKing]

nice

[@rajkishortiwari8309]

Jay Hind

[@bantikush143]

Love u sir big fan_💞💯

[@dineshwadile7219]

Super sr sab batata ekhi video me

[@mr.gandhi347]

Running krte ho to kuch kre ya na kre lekin mut na mare baki kuch nhi kiya to bhi chalega

[@Trm.0003]

Thankyou sir ❤

[@MdJamal-tm4ey]

Very nice

[@omprakashkumararmylover251]

Jai shree Ram

[@sakshammishra3200]

Bhai sans apne stamina ke upar hoti hai aap jaise sans le sakte hai vaise le koi jaruri nhi hai ki sans muh se hi le

[@AshaKumari-x7t2m]

Bhaiya ap bhut acha exsaise batate hai or video me bina thake raning krne ka trika btaiyega

[@Munnamohikedar]

Sahi baat hai

[@KaranSingh-wf4xd]

Very helpful video ❣️

[@slowedreverb9000]

1600 meter ke liye banao bro

[@nitinadhav9719]

Nice👍👍👍👍

[@trendingsongshorts676]

Thanks sir 🙏🇮🇳🇮🇳

[@asmakhatoon106]

Running hoti hai mujhse lekin bss Sima tak itna nhi

[@jyotikabesra8734]

Aj se folow krenge

[@3_x_star_ind_warrior]

🙏🙏❤❤❤🙏🙏🙏❤❤NG🖊🖊🖊

[@TheYashOffical11]

Thanks bhai aapki video Mai dum hai

[@PremPremsiddh]

Sir raning karte hai to khana kya khana chahiye

[@RajanKumar-xj3kf]

Har har Mahadev

[@umeshshetty724]

Good

[@dhananjay2921]

Nice bro

[@rahulsinghrajawat144]

Sir me akela chote bhche ho lakin mene soch liya he ki me Indian army me join karogi jai hind

[@sharukhkhan-kb8be]

Bhai meri 1600mt 7:10 me aa rhi h 6 min me aa jayegi 15 din me

[@GoluBabu-y4g]

बहुत अछा

[@peterhogan5810]

1600 mtr exam ke suba kya kana cahie plz reply police me jana hai

[@NidhikaNetam-l1g]

Very helpful sir

[@kanak__choudhary_]

Bhanyevaad sir ji

[@Zinnoxyraxei]

Doudate time mere naak mei sayad kuch zyada hi hawa chla jata hai pura jaalne lagta hai

[@totalinformation2003]

Bhai mera shaanss full ta hai baki sab kuch thik hain.

[@indianArmySunil]

Nice sir

[@Shayari_ki_safar]

Super sir ❤

[@dhirajsahu4318]

🎉

[@Prince_chaaudhary]

❤

[@bharatsingvasave4047]

Good information sir

[@dattaahire4834]

wow

[@saurabhrajput41]

Nice tips sir

[@sunilkushhwaha]

Super sexy pic 🌹🌹🌹🌹🌹🌹🌹 yaar

[@sumitKumar-uz5rh]

MUJHE 5KM RUNNING 🏃 ME 19 MIN23 SEC LGTA HAI

[@Lofiaddicted07]

Bhai kuch batao kaise kr paunga me 24 min ke under me mera agale moth me ssc na running hai😢

[@ankitsingh891]

Thanks sir this video is very useful

[@sudhir.bhai.76673]

Mai aap ka fan hun Bittu bhaiya❤❤

[@jadabmili3320]

Bohut borhiya 👍🙏

[@IRSHAD_SHAIKH_3.5K]

TIPES 5
0:56 video St
1) Stretching or warmup 1:00
2) Oxygen 3:25
3) breathing (सास लेने का तरीका) 4:32
4) Body movement 5:56
5) Strong leng exercise 11:00

[@ushakulal4094]

thank you sir