25 Feet गोला फेंकना सीखे 😱 || Shotput Throw 🔴 kaise kare ? || Gola Phek ||

#JumpKaJadugar
Welcome Everyone 😀
आज की ये Video Shotput Throw यानी गोला फेक पर है इस वीडियो में हमने लगभग सारे points को Cover किया है जैसे : Shotput Throw क्या है ? गोला फेक कैसे करे ? 25 Feet गोला फेक आसानी से करे फेंके ? गोला फेंकते समय किन चीजों का ध्यान रखना है , गोला फेंकते समय क्या गलती नहीं करना है ।
और Shotput ( गोला ) को दूर कैसे फेंके , गोला को 20 फीट से जादा कैसे फेंके । इसमें हमने लड़के और लड़कियों दोनों के Shotput Throw के बारे मे detail में बात किया है ।
Bihar Police Constable में गोला जादा से जादा कैसे फेंके
बिहार पुलिस गोला फेक ।
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25 Feet गोला फेंकना का आसान तरीका
25 Feet Shotput Throw
25 Feet गोला फेंकना सीखे
Shotput Throw kaise kare
Bihar Police Constable Shotput Throw
Gola Fek Police Bharti
Bihar Police Constable Gola Phek
बिहार पुलिस गोला फेक
Gola Fek Technique
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[@shiwsanskar8959]

Hum Chhattisgarh se h sir... aap hmare guru h sir.. eklavya ki trh hum apko dekh kr apne physical m best ho gye h sir.. long jump ,high jump, and gola fek.. tino mila k hi hmara physical clear sir.. ab bus physical ka entjar h sir thanku again sir 🙏 jai hind

[@Muchimuchi_candy]

Chhattisgarh ke sarangarh जिले se

[@sachincrazx3189]

From Bsp

[@suryasoldier.2169]

Kaha rihis tor physical ha ga

[@SanjaySharma-cc7er]

Gret job all of you guys god bless you forever

[@rekhatirkey727]

Jashpur🙋‍♀

[@LALTIKUMARI-h5h]

Thanks aapke jaisa koi nhi samjhaya h abhi tk 🎉🎉🎉

[@Rahi_Akram]

TH-cam ki sbse achhi video ❤❤❤

[@SanjaySharma-cc7er]

Thanks

[@JEETRAJ_PRO]

Aapka Video dekh ke mere school sports mein me 1st Rank aya Thank You sir❤

[@MarcosPhysicalAcademy]

Very Good . God Bless You

[@ritugupta9261]

Sir ak bar fir se High jump ko bhi bta digiye..... aapka class best hota hai

[@JyotikumariYadav-sw4lk]

Mai bhi aapka video dekhti hu aapke pass to nhi aa skti but aapka video bahut hi achha rhta h ar samjhane ka tarika bhi

[@guddugani123]

Ab tak ka best physical academy hai

[@yogesh_editing9284]

Ek nambar sir🎉🎉🎉🎉🎉🎉❤

[@NIRAJKUMAR-tc4hi]

Bahut acche se technic btaye h sir bhut bhut dhyanyabad aapko 🙏♥️

[@beastruggler]

Best physical academy I have ever seen ❤
Thankyou sir❤

[@kalindimishra3720]

Best video ❤

[@ManjeetSahu-x2m]

Best academy sir

[@AaditGupta-iz2vz]

Sir apka har chij bataya hua asani se samajh aa jata hai thank you so much sir ❤

[@rkumar638]

Very helpful❤❤❤❤

[@GudduKumar-ro1xu]

जबरदस्त टेक्नीक

[@pawanpaswanofficial9645]

Really informative video❤❤❤❤❤

[@sandipkumarsharma1076]

Best academy 👌..#jump_ka_jadugar..

[@sadgiand125]

Pure bharat me best sr Sanjay shrma .dil se sikhate hai

[@SanjaySharma-cc7er]

Thank you

[@rajneetikkumar1070]

Bahut acha sikha rhe h sir

[@rinkimehta9276]

Nice

[@akshaykumar-vv5ok]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 guru jiii

[@ladlisharma7003]

Bhut achha bhaiya

[@SujitBiswas-dn9gl]

Thank you so much 💓 💗 💛 💖 ☺️ ♥️ 💓

[@guddugani123]

Bahut achha laga sir

[@SukanyaSingh-g7l]

Aapka video dekh ke hi high jump sikhi thi mai pichhli bar

[@ranigayakwad4635]

Sir ap best trainer ho my high jump long jump ki taiyari apke purane vedio se kr rhi hu cg police ke liye
Chhattisgarh se my apka vedio dekhti hu,🙏🙏🙏

[@MCom-nj7kx]

Same Chhattisgarh

[@ambarikhatoon423]

Sir g aap bahut badhiya short put sikhate h

[@aditikumari3229]

Thanku sir ji🙏🏻

[@Akhilrunner]

Nice 👍👍👍👍👍👍👍

[@ROHITKUMAR-nd3ut]

sir aapko dhanyabad❤❤❤❤❤

[@munindrakumar5424]

Sir apka aise video bahut hi achha lagta hai

[@PriyankaKumari-b3y7l]

Thanks sar❤❤❤❤

[@Rudranshkumar15]

AAP bahut accha samjate h

[@KamaleshSingh-d1v]

Verry nice sir

[@Aratikum]

Thank you sir😊

[@vikashekka2438]

I'm from chhattisgarh sir ji your academy is best

[@CoortoonNet]

CG se hu Sir apka video dekh ke 1.30 mtr height jump ho jata hai Dhanyawad Sir jii ❤

[@Singh___Saheb]

❤❤

[@valdmirputin9030]

I have been qualified physical for CPO from Delhi centre of Marcos 😅
But I am interested in this video a little bit about Shot put but behind the scens Camp of
JanSuraaj
Vote for change
Vote for bihar
Vote for yourself so that We have to not come out of bihar for jobs and education ❤❤

[@munindrakumar5424]

Sir ek video high jump per bhi bana digiye sir please

[@MarcosPhysicalAcademy]

Ook

[@rajukumar-mp8jv]

Thanks srrrrrrrrrrr

[@technicalankusharijit]

Sir u Look Like Ravindra Jadeja ❤😊

[@NikhilPandey-yc7gu]

❤❤❤❤❤❤❤

[@lakra1608]

Jai hind sir

[@madhukhan9303]

Thanks you sir 🙏🏻 mera shout put ab 15 feet ja raha hai

[@ArtiKumari-om6kk]

😮😮😮😮😮

[@mamtatoppo-qs6ym]

Sir hum chhatisgarh se hain Wight 47 kg hai fir bhi aapki purani high jump ki vedios dekh ke hum 1.5 m kar paa rhe hain 1.10 m bhi 5-6 days mein ho jaayega!

[@Pujasingh-2jel]

Patna gandhi maidan ka vidio hai kya

[@MarcosPhysicalAcademy]

Haa

[@sauravsharma7519]

Very nice

[@sundrimarkam1938]

t q sir

[@ashiyanaparveen157]

Thnku sir

[@pyl.kau.44-44]

From chhattisgarh

[@lordjojo168]

Chhattisgarh police me 30 feet chahiye 😢😢😢 full mark ke liye

[@radhemiri5535]

Iha har chij ma competition jyada he bhai re😢

[@prabhakartiwari8650]

Weight kam hoga gola ka , bihar police me 1600 pound ka hota hai.

[@radhemiri5535]

@@prabhakartiwari8650 same hi hai bhai

[@dk75-s9e]

7.26kg bro ​@@prabhakartiwari8650

[@Raaajvlogs]

​@@prabhakartiwari8650
1600 pound kuchh bhi bol dega 😂😂😂

[@crazykk5252]

बिहार दारोगा के समय आप रह जाना मजा आ जायेगा..❤

[@shalukumari1111]

Sir girls tiger jump ke liye bataiye

[@ranikumari-hn6dq]

Sir hmse high jump nhi hota h kya kru please high jump par ek video bna dijiye🙏🙏🙏

[@jitendrakumar-ir5hz]

Running trial video daliye sir

[@munindrakumar5424]

Aur sir running ka timing kaise km hoga sir ek video es per bhi bana digiye

[@PUJAKUMARI-wn1qq]

High jump bata dijiye sir.

[@successwithmiss40]

NMSTE BHAI
UP POLIC SE RELATED BHI VIDEO BNAYE GIRL K LIYE PLZ
BHUT TENSN M HU RUNNING KO LEKR JANUARY M H RUNNING PLZ TIPS DIJYE KAISE KRE
2400 M KRNI H 14 MIN ME
REQEST H BHAI 🙏🙏
SPEICAL GIRL K LIYE 🙏

[@ChattisgarhiJaya321]

निस्वार्थ प्रेम सेवा

[@kavitakumarikumari5148]

High jump ka bhi video daliye sir ji please 🙏🙏🙏

[@SanjaySharma-cc7er]

Daal diya h girls ka v bna kr dalu ga

[@PrityKumari-k5b]

Mai gaw se hi running kr rhi hu sir

[@SandeepKumar-og2hi]

Please high jump ke liye video banaiye

[@onlyshorts2225]

🙏🙏👍👍

[@anshukumari-k9m]

Mai v apke academy me aana chahti hu sir ❤

[@ExcitedAcorn-fc2xf]

Jai hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🫡

[@ranjitpandit2049]

Ham waha aana chaahate h

[@powerofmathematics1946]

Sir ji please Help 10 december physical h mujhe हाय जंप सिखा दीजिए plase 🙏🙏

[@gautammehta5392]

Kya huya bhai physical ka

[@muskanbharti2249]

Sir tiger jumb ka bata dijiye girl ka

[@ranjitpandit2049]

Sir mera 30 day batch h running ka sir please bataye

[@ManjeetSahu-x2m]

Hum cg ke hai sir

[@priyankakumari4422]

Sir Marcos academy kaha pe hai bihar me

[@muktanandmirje1019]

भाई सर जीं का लैग जंप और हाइ जाप का विडियों होगा तो सेन्ड करें

[@ranjitpandit2049]

Sir mera bihar police ka running h

[@DurgeshSingh-md7ik]

India me sabse jyada tuf Chhattisgarh police ka physical hota hai

[@raghunandantiger735]

एक नया वीडियो सर हाय जंप

[@MenkaKumari-v8z]

Sir humse high jump 3 feet nahi hota hai High jump sikhna hai aap academy join karenge to sikh lenge kya ❤❤❤❤❤❤❤❤❤

[@MenkaKumari-v8z]

Sir aap patna me kitna din rahiyega ❤❤❤

[@RDX99123]

Ye

[@Bunty_kumar95]

sir ji aap ek vedio high jump pr bhi bna dijiye🙏

[@MarcosPhysicalAcademy]

ook

[@ksmithun1693]

SIR PATNA ME RAHNA KHANA PRACTICE KA 1WEEK KA FEE KITNA LAGEGA
MERA 28 DECEMBER KO HAI

[@ambikakumar3172]

Sir mai 28 feet fekta hua❤

[@deeprajpanwar4860]

Foot to ground
45 degree throw

[@kishankanhaiyanewdhun5903]

Experiencial sir hai
नाम का नहीं काम का है सर

[@mamtatoppo-qs6ym]

Hamare paas gola nhi hai sir gaon mein hi taiyari karte hain patthar se 😢

[@SapnaDevi-nm8ic]

Bhaiya Fe kitna lagta hai btaiye na

[@isha_tatvanshi_]

Ye academy khan h mujhe v join krna h.... Kya vhan girls k liye hostel ki subidha h plz reply sir 🙏

[@sharmiladevi7999]

Sir bihar police me girl ka wet km hai to chhate ge plzzz riply

[@anusubhamsahay5985]

Ap patna me h

[@ChattisgarhiJaya321]

Ap chattisgarh me ate to kitno ki sapna pura hota

[@SanjaySharma-cc7er]

Aane wale samy me aaun ga waha v

[@GoluKsah]

Ye to gandhi maidan ka hai 😮

[@mahimasahanidp4774]

Sir delhi me kaha hai ye acadmy or waha pr bihar police ka batch chal rha hai. Kya?..

[@sauravsharma7519]

Mukherjee nagar me hoti contact kr le

[@Biharstudychannel216]

Sir apka morning aur evening me timing kya hai running+high jump+gola fek krwane ka

[@bikramrathore7768]

Morning: 05:30Am
Evening: 03:00Pm
Gate no 12 ke pass

[@gautamji5574]

Gola fekne se solder me drd ho gya hai kre phle 19-20 jata tha ab 16-17 ja raha 😢mera 16 December ko hi hai 😢😢😢

[@mtak-gaming5727]

Me to highest 19.5 hi ha mera kl ha physical ha 11 ko

[@nikitakumari7345]

Sir aapke pass student ke liye hostal ki subidha hai 😢 mere ko aaana hai

[@MarcosPhysicalAcademy]

Haa Ji Hai . Contact On 9069414326

[@nikitakumari7345]

@MarcosPhysicalAcademy sir mera 5march ko hai fisical.me gher pe runing kerti hu weat kam hai. To me1 month ke liye aaungi. Mera runing acchi hai sirf high jump or gola fek nahi kerti hu

[@nikitakumari7345]

@MarcosPhysicalAcademy thankyou sir 🙏🙋❤️

[@nikitakumari7345]

Total fee kitna lgta hai
🙋🙋🙋

[@piyushkumar2852]

Radius 3.5 feet hai bhaiya

[@Akashcgpolice]

30 fit magta guru hmare Chhattisgarh me

[@umeshkumarmarkam189]

Sir mera gola nhi bad rha 6

[@ManjeetSahu-x2m]

Best academy sir

[@JuliKumari-gv6oy]

Sir mera 10ft se jyada nhi badh raha h kya kare jaise 16 ft achha se kar paye please reply me