[@pyl.kau.44-44]

भगवान है सर आप मेरे लिए।...😍❤️...jay Hind pranam sir..🙏

[@priyankayadav3882]

It is so much helpful for beginners like me 👍👍👍👍👍

[@_AG7_]

Thanku for this important information sir

[@Cricketspine]

Best physical academy ❤️❤️🙏🙏

[@gautampandey6341]

much helpful guru g🙏🏻

[@NiteshKumar-ip4im]

Thank you very much sir

[@shilpiranjan7455]

Thank you so much Sir 👏👏

[@princeking3523]

Thanks sir your interaction

[@godfather9733]

most useful and honest video👌👌

[@user-wz6do7ur9c]

Thank you sir ji 🙏🙏

[@sanupriya604]

Bahut acha laga sir aapka ye video kyon ki mujhe aisa video ka jruri tha

[@kattarhindujaat2781]

Fantastic Academy

[@Mehak_Saree_Mahal_01]

I wanna run fast , I'll definetely apply these techniques

[@bhinvsinghshekhawat7675]

Thank u so much sirji🙏🙏

[@artinnatute9875]

Thank you sir 🙏

[@kamalpreetkaur5403]

Thankuuuu so much sir ji

[@ruby_wraich]

👌🏻👌🏻👌🏻👌🏻 very useful information bro

[@Saritad.p]

Thank you sir ji

[@snehatomar7252]

💝❤️‍🔥thank u so much sir

[@shobhanachauhan7043]

Perfect guid sir..amezing..now i am very confident about my running practice..best teacher ever

[@user-kn8bx1fi9h]

❤❤❤super

[@LaxmiKumari-zq8de]

Thanks sir 🙏🙏

[@rambhala2379]

Thank you sir aap se accha koi bta nahi sakta best physical academy

[@Kamleshvlog9981]

Sir thanks to hame kahna chahiye jo app aisi videos hamare liye late ho... Very easy way me doubt clear kr dete ho thanks sir... Bahut bahut shukriya

[@ParulYadav-sn5lq]

Thanks sir

[@ankitdahiya8835]

Sir eb tak ki best video lagi hai yeh...... thanx sir❤️

[@MarcosPhysicalAcademy]

thanks ji

[@RAJKUMAR-jn5jm]

😮thank you sir

[@princeking3523]

Yes sir he is right

[@ShivamKumar-qb4ci]

Sir aapke technic ke jankari adbhut hai

[@arvinderkaur6959]

Thank uu sirr....😇😇😇

[@abhisekkumarsingh1818]

Thank u bhaiya aapka sujhaav bahut a6a laga main v Bihar Police Daroga ka taiyari kar raha hu ab aise he daudunga

[@devanshsaurav9035]

Very helpful video

[@sarojdevi8689]

Thank you sir ji sahi time गाइड लाइन मिलना बहुत जरूरी h

[@sarikasingh328]

Really nice explain

[@StudywithShayra]

Aapke jesa traning koi nhi dilwa skta,,,qki hmne sath me traning ki thi,
Jis bhi bachhe ko join krna h to Bina Dre join kre🙏🙏🙏🙏

[@lileemapatel1868]

Nice sir ji 🙏

[@gautampaswan4406]

बहुत ही अच्छा चीज बताए सर। जय गुरुदेव🙏🙏🙏

[@MarcosPhysicalAcademy]

thanks bhai

[@shubhamsharma3048]

You are doing great job sir

[@MarcosPhysicalAcademy]

Thanks shubham

[@Dil_se]

TQ sir 🎉

[@brentiustudu7840]

Very nice perfomance sir.

[@upendrasaha277]

thanks sir

[@official_pawankaur]

Thank u g

[@Rinkumehlu]

Thanku bhaiya

[@faujan9151]

Tq sir 🙏🙏🙏🙏

[@princeking3523]

my Experience good

[@mohit_babal0007]

🙏 you sir ji 😊

[@FlyingCart726]

sir aapka video dekhar 4 din mein physical qualify kar liya
thanks a lot !

[@princeking3523]

Nice sir

[@sheetalverma741]

Very nice sir

[@Maheshkumar-dd2ve]

Nice

[@dharmendrabaitha6567]

Very good ji

[@supplex6217]

Súper

[@princeking3523]

Soo good

[@vishalrai7939]

Good sir

[@mohdajaj5227]

India best physical trainer

[@utsavthakor941]

NC videos sir

[@SANATANI969]

Very nicr

[@kdsingh3507]

Jbrdst video

[@MarcosPhysicalAcademy]

Thanks bhai

[@MohanSharma-js2gs]

Bhai kya video banate ho
Dil se

[@FireToFitness]

Sir , U R fantastic ❤️

[@MarcosPhysicalAcademy]

thanks bhai

[@barinderkumar9201]

God job bahi

[@sportsmedia1971]

Sir apki 1600 mtr race ki timing kya hai

[@akankshasrivastva003]

Useful tips sir👍👍

[@MarcosPhysicalAcademy]

Thanks and welcome

[@nitinkangra8187]

Sir diet ke liye koi video bnaiye

[@KayeraThakur-bd5us]

Jai hind sir

[@PYARELAL-hw1pv]

Kya explanation hai sir ji

[@prayaschaudhary7573]

Join kr rahe ho pyare lal??

[@kmeenathought6394]

Sir aap boht achhe se samjhate h sir m dehli polic ke liye running kr rhi hu lekin sir mere se running nhi hoti thak jati hu pair drd hote h

[@Kamleshvlog9981]

Ye waakai Reality h sir saans to sabki fulti h but.... Daily practice se real me sb okk ho jata... I feel it

[@mukeshRaj-ys2iu]

Mera bihar si ke liye saans fool rhaa 😅😅😅 1 month se kar rha hu

[@user-wj5pk1wr4l]

I love you bhaiya ❤❤❤❤❤❤❤❤❤❤

[@siwaniroy6348]

Sir per bhr jate h dodte smy kya kre

[@successdestination3883]

👍

[@Raman_7862]

Sir jab hum running krke ate hai.. to ek dam humko niche pairo par beth jana chahiye?? Ya fer khade rehke jump marni chahiye?

[@1996bittukumar]

Very good sir 🙏👍

[@MarcosPhysicalAcademy]

Keep watching

[@radhakiduniya9441]

Hlo sir jbb m running krti hu to mujhe pet k side me pain hone lgta h uske liye kiya krna chaiye please sir reply me 🙏

[@alijunedkhan2991]

Sir me 16 round to lga le rha hunn but 4 round me timing nhi a rhi... Kya kru

[@Princesinghaa]

Sir location kaha hogay ap ka academy ka

[@priyathakur5174]

Thankyou so much sir 🙏🙂 try krugi aapki tips

[@MarcosPhysicalAcademy]

kya improvement aai 3 week me ye v bto

[@priyathakur5174]

@@MarcosPhysicalAcademy sir pehle mujhse jyada nhi dhoda Jata tha sans ful jati thi ab aapki tips follow krke pehle se behtr hai thankyou so much sir 🙏

[@MarcosPhysicalAcademy]

@@priyathakur5174 lge rho future me or v video upload kruga running exercise se related wo follow krna kesi v physical ki running ni rukegi

[@priyathakur5174]

@@MarcosPhysicalAcademysir high jump K liye bhi koi vedio upload kro 😁 and thanku so much sir itne ache trike se motivate krne k liye🙏

[@punitakumari7028]

Kya kya Khana chahiye

[@sajrunnisha7161]

Sir mujhe bhi prectic karna h physical ka

[@deekshasonker4182]

Sir aapse achha koi physical ki prectis koi ni krwa skte

[@deepakkumar81020]

Yes bhai

[@militarybarbie2586]

Pao heels. P padte h kaise kre

[@satendramehata5999]

❤

[@dpvlog9868]

In equipment ka naam kya h

[@KGupta-9xm]

Sir apki trening center kaha h?

[@roman-ne3at1m9]

Sir Mai na 100mitar runing me bahut jada yefad mar kr runing kr diya jise mera janga me kichwa aa gya hi mai usko kaise tik kruo or jise din se kichwa aaya hi us din se runing me yefad nhi mar pa rha huo please reply sir

[@AbhishekSharma-er2bc]

Sir 800 meter ka running program banao cg police k lie...

[@rohitchandpuri5151]

Sir meri timing 6:45 hai...mujhe 6:30 chahiye...10 days mei aa sktey hai

[@rajivranjan9638]

Aapka academy kaha hai sir

[@AnilKumar-nm5gk]

Sir hum ko delhi police driver ka physical karni hai

[@serumeena8209]

Sir 1600 mitar running late time saans fulti h koi tip bta do

[@Tusha452]

Gola fek long jump par video please sir😢

[@sandhirkumar1235]

Bhaiya khajur ka Sevan kaise 👏 Jai Hind

[@ruchikapal3472]

Hello..🙋sir kya trademil pr running ki practice ho sakti hai🤔...i mean physical cpo SI test k liye ...please reply🙏

[@skywalker6087]

No treadmill wont help u for running practice for any physical test

[@MarcosPhysicalAcademy]

Ni treadmil ka use mt kro isse acha meri home workout ki series ko follow krlo 25 din or fir timing lena

[@ruchikapal3472]

@@MarcosPhysicalAcademy thankyou sir

[@strongeranshu2780]

Sir step ni improve ho rhe plz sir btae kuch👏👏

[@Thee_powers]

Sir kalf m bht pain hota hai toilet m bhi nahi beth pata hu koi sollu nhi dera please reply

[@nikmathmagic123]

Sir running me MERI body age jhuk jati hai kaise think kre

[@shailyjain3062]

Very helpful tips sir... it's surely gonna help..thank you so much 🔥🙏

[@MarcosPhysicalAcademy]

Always welcome

[@adityaparmar2966]

Sir practic kya tredmeal me kr skte hain. Agr yes toh mera physical 100m in 14sec hai or 800m 4:45sec hai sir plzz rply🙏🙏🙏

[@MarcosPhysicalAcademy]

ni

[@Vidrohi_Rebel]

Namaste sir...
Knee pain ke baare mein v bataiye please...ya agar koi video hai...toh link bhej dijiye...

[@MarcosPhysicalAcademy]

Next week tk upload krta hu

[@Vidrohi_Rebel]

@@MarcosPhysicalAcademy Bhaiya...1600 metre ki timing kaise kam hogi...iske liye v batayen

[@shreenivassingh7435]

,,👌

[@archanakumari-uz2lx]

Sir log jump pr vedio bnaeye

[@MarcosPhysicalAcademy]

Next video long jump ho gi