Running kaise start kare | running tips for beginners by marcos physical academy | 5km running tips

[@Bhartiye_shorts]

Bilkul sahi sin pain ka koi ilaz nh hain dhire dhire apne ap chala jata hain ,,,mujhe bh hua tha rone jaise shakel ho jati thi per acha khana or lagatar practice uske baad khud thik ho gya

[@Aarti_gupta_official]

Hnn bilkul shi hme v rone jaise lag raha hai

[@shobhanachauhan7043]

Give more like ..him for this beatiful video

[@Nisha_-sz4cm]

Thank u soo much sir , its really helpful

[@vishalpatiyal3858]

Useful information sir 🎉❤

[@sanjaynarayan8]

I wish I could be there for my daroga physical.. you are the best trainner I have ever seen.. love from bihar sir❤️

[@MarcosPhysicalAcademy]

Contact Us On 9069414326 . Aap humse training le shakte hai abhi bhi . Humari Online training chal rahi hai . Aap ek bar 2 class demo le kar dekh legia .

[@shobhanachauhan7043]

What a explaination sir..lajjwab👌👌👌👌

[@uniqueperson148]

Sir m 800 mtr hi kr paa rhi hu 1 week m 1600 bina ruke krna plz gyide me sir. Kse kru

[@Banarasivloggers27]

Same

[@dadankumar9483]

Bahut achha sir je

[@rekhakumari7398]

Sin pain ke liye bataiye sir bahut tez h eskeliye kuchha bataiye sir

[@everysingles9712]

Really helpful

[@MarcosPhysicalAcademy]

Glad to hear that

[@Batsachki]

Sir Mera weight 75 kg hai abhi Mai 16 days se running kr rha hu 31 min lg rhe 4800 me Kya Mai 20 days me 28 ke andr kr lunga ki nhi aur muje running start krne me knee me bhut pain hota smooth nhi kr pata 1 km ke bad smooth running Hoti hai

[@MarcosPhysicalAcademy]

ha timing aa skta hai aaram se call me 9069414326

[@Batsachki]

Kuch help sir please

[@1shagun]

Sir ji flat feet kaise thik kre

[@M.basarkarko]

Sir... Its been 1month me dor rahi hu... Par abi tak adjust nhi ho pa rhi hai badan,hameshaa dard rehta hai calf muscle or thigh muscle...kya karu iske liye..??
Warm up and cool down b ache se kar rhi hu..par b muscle pain rehta hai

[@MarcosPhysicalAcademy]

Straching acche se kijiye aap

[@shyamverma6494]

Gazab ka techniques h guru ji apkaa....
Patna aa jayee sir

[@MarcosPhysicalAcademy]

Aane wale is baar

[@job4857]

Charges kya han

[@1shagun]

Sir aapke hostel ki fees kitni h

[@VikasKumar-fr9bw]

❤❤❤❤❤❤

[@pynshongnianongz4369]

So sad for all of them they fall in this trap of some business academy I join army with joining any academy

[@ENGINEERVIKASHKUMAR-09]

❤❤❤❤