रनिंग करने से पहले ये स्ट्रेचिंग जरूर कर ले ।।FULL BODY EXERCISE BEFORE RUNNING ।। WARM UP EXERCISES

[@GauravYadav-zf1pi]

Super coach.... He is the best coach in delhi. Here i have passed two physical test
😍😍😍😍😍😍😍

[@Karansingh-oi2yy]

Thanks to aapko hai sir puri bodi khul gyeb

[@amitraisportgame94]

Good exercise

[@hemalathadk3069]

Thanks sir I am from Bangalore I cleared my physical from ur long jump video thanku so much

[@SagarKumar-vo2ex]

Best coach of delhi.... For any physical exam

[@anildubey5834]

Superb ,,,,best coach ,,,,best person

[@raydharbaghelvlogs9129]

Nice

[@raoshere127]

Superb 👍...Best coach Ever 😊

[@upscdreams559]

Sir aap to buth acha karav ho very very nice

[@manishmeena-mz9ec]

Can i pass the physical test in 45 days.... My weight 63 kg & height 167 cm

[@kapilrajput1709]

#guruji #rohitsirjindabaad 🙏🙏

[@hiteshbhatt4462]

Mst sir ji 🙏🙏❤️

[@Motivationgurug_]

Sir fee kitni h SSC GD ki

[@MandeepSingh-jb2mm]

Vry goood sr but next tym se inko morng mein murgaa bnaooo....its also vry hlpful legs stamina,,,power,,,,,,,and blood circulation also.........aur dsr jese jese inki legs ko shivering hogi...bese bese j aur b strong honge. .......aur vdo jrur upload kreinnn thnks.....

[@nilakshi3830]

Sir running ke baad konsi krni h ispr bhi video bnaye please.

[@STRENGTHPHYSICALACADEMY]

Abc drill exercise link description box me hai

[@chaudharygirl4530]

Sir running krte time knee pain hota hai.. Sir plzzz tell me any solution🙏🙏🙏🙏.....

[@upcopanooppandey6064]

Dheerpur wala ground hai kya sir ye?

[@Area51B]

Sir 1600 2 mahene phele 8 min mei thi 1 week phele 6:32 ab 6:22 mei ab kaise improve kare ho nhi rhi

[@Rao-hh1ct]

Kiski tyari kr re ho aap

[@Area51B]

@@Rao-hh1ct bhai CPO Aur delhi police constable

[@Rao-hh1ct]

@@Area51B kitne no h dp constable m apke ?
Or cat

[@shubhamtomar2368]

Sir Ji ab bhi academy join kar sakte hai ya fir raste band ho gaye hai Join karne ke

[@renugahlawat7770]

Sir abhi join kr skte h....kya..coz abhi chnace ni lg rhe h physical k

[@STRENGTHPHYSICALACADEMY]

Abi kuch din baad pta krna after 3,4 days

[@renugahlawat7770]

@@STRENGTHPHYSICALACADEMY thnku sir

[@chaudharygirl4530]

Sir kya abhi bhi acedmy join kr skte hai....

[@renugahlawat7770]

Plzzzz reply sir...

[@chaudharygirl4530]

Sir high jump nhi hora .... Koi iss pr bhi proper vedio bna do sir..🙏🙏🙏🙏🙏 plzzz

[@STRENGTHPHYSICALACADEMY]

Video already bnaie hui h

[@chaudharygirl4530]

@@STRENGTHPHYSICALACADEMY 🙏

[@deeptidahiya1639]

Ab join kra Delhi police ke liya to preparation ho skti h Kya sir ??

[@radhikasingh1335]

Mujhe b join krna h

[@deeptidahiya1639]

@@radhikasingh1335 ,, but sir kuch bta hi nh rha

[@radhikasingh1335]

Aap kaha rahte ho?

[@radhikasingh1335]

Wazirabaad me academy h sir ki... mene 1 bar bat ki thi

[@STRENGTHPHYSICALACADEMY]

Call on 9971576784

[@mr_00015]

Ye ground kha pr h koi btayega

[@rajeshmudai7449]

Running se pehle ye sb exercise karni hai ya half

[@STRENGTHPHYSICALACADEMY]

Sabhi exercise kro

[@raviyaduvanshi6369]

Sir I am female candidate running k bad pet me dard hota h please tell about it

[@STRENGTHPHYSICALACADEMY]

Core exercise kro

[@rahulshimar2373]

Running se 2 hours phle kuch mt khana
Or jyda pani mt pina
Running k bad kuch bhi kha or pii sakte hai

[@DELHICOP]

Ye Mukherjee Nagar se kitni dur h

[@sudhirkumar9161]

4km

[@radhikasingh1335]

Sir delhi police k physical k liye join krna chahte h...

[@STRENGTHPHYSICALACADEMY]

Call on 9971576784

[@kidslover__pihu]

Sir kha h ye academy

[@SatyaPrakash-zm1iz]

M aj call kiya tha.... Puchhne ke liye running karte samy ghatana chilak ja rha h...But apne bat nhi kiya received karke kt kr diya ...

[@akankshayadav743]

Dubara kr lo

[@Abhishek.2635]

Sirji, puri Fauj ikhati kar rakhi hai !! You can replace Ram Rahim in Sirsa & bring Dera seat to Mahendergarh.

[@kidslover__pihu]

Sir High jump ni ho raha girl kya kre🙄

[@NIRAJSINGH-ym5wy]

Faltu exercise