SMOOTHIE FREEZER PACKS! Fruit and Veggie Smoothie Meal Prep
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- เผยแพร่เมื่อ 3 มิ.ย. 2023
- Today I'm meal prepping all my smoothie ingredients in these super convenient pre made freezer packs! Thanks so much for being here today and helping me hit 70k subscribers! I appreciate you guys so much!
silicone bags- amzn.to/3MNRPV6
vanilla protein powder- amzn.to/3IXKyRo
vanilla bean powder- amzn.to/45MZL1f
ashwaganda powder- amzn.to/3qnHBmG
cups- amzn.to/42pd2KL
cacao powder- amzn.to/43BDLVa
tiktok- / chantymarie_
Instagram- / chantymarie_
berry mango smoothie-
about 1 cup packed leafy greens(I usually use a blend of kale collards and lettuce)
1 to 1 1/2 cups frozen mixed berries
1 cup frozen mango (use more if you want it to be sweeter)
1 tbsp hemp seeds
1 carrot chopped
3 broccoli florets
to blend it up use about 1 to 2 cups water depending how thick you want it
blueberry muffin smoothie-
handful of greens
1 cup wild frozen blueberries
1 banana
1 tbsp hemp
1 tbsp almond butter (forgot to add in the video)
1 tsp vanilla bean powder
dash of cinnamon
1 scoop vanilla protein powder
optional- I add mixed mushroom powder plus ashwaganda
blend with about 1.5 cups of plant milk or water
tropical green smoothie
1 to 2 cups packed leafy greens
1 banana
1 cup frozen pineapple
1 cup frozen mango
1 tbsp hemp seeds
optional 1 scoop protein powder
optional splash of orange juice for extra sweetness
blend with about 1 to 2 cups water
chocolate pb smoothie
handful of greens
1 banana
1 scoop peanut butter
1 tbsp cacao powder
1 tbsp hemp seeds
1 to 2 dates optional if you want it extra sweet
1 scoop protein powder
handful of ice- about 7 ice cubes
blend with 1.5 cups plant milk or water
Just a anti food waste tip: often things not normally eaten, but that are packed with nutrients (often more than the edible part), can be added into smoothies. I use kale stems, beet leaves and stems, pineapple cores, and even an inch strip of banana peels. I’ve never been able to taste the bitterness they’d have if eaten in their original state. I do think the banana peel would taste bad if you used the whole peel, though. Use organic of course! You’ve made some beautiful smoothies! 😊
It would be great to see a week of veggie soups and plant based stews made in an instant pot.
Loved this video on smoothies.
Thanks for the idea!!
Day in the life, clean with me, house tour?
Q & A video. Take us out and about with you, sort of a day in the life. I do love the meal prep vids and what I eat in a day, too. Thank you.
Love this video. Such a smart idea! Some video ideas: a day at the farmers market, growing a garden (what your growing), lunch meal ideas, easy meals that travel well (work or road trip)….
Hello from Atlanta. I got my silicone packs today. (6) I'm so excited! I will be preparing them on Saturday night. You are a Gem. Thank you so much for being my Inspiration. ❤
Aww this comment made my night! ❤️❤️
Your garden looks great! Would love a tour
Hey there, i just recently discovered your mealprep videos and i love them! I would like to see a mealprep with panty stocks as in a clean the fridge out or clean the pantry out. Thank you for your videos!
I love the meal prep content from you! I love how thorough you are with documenting your meal prep process from start to finish. I love how your food choices are whole food and plant-based. I appreciate the quality of your meal prep videos.
Thank you so much I so appreciate your nice comment!
Thanks for the video please keep them coming will never get tired of the food prep I love love love the summer instant pot idea and please don't be afraid of some repeats most people need repeats love your videos.
I would like to see a meal planning (with some cooking/ prepping, of course!) video using the nutritarian information for balancing out the meals and making them varied but nutritious. For example, how you shopped, planned and cooked for your Mom (but not necessarily for weight loss).🧡
I never thought of making my smoothies in packs for the freezer. What a great idea! Your recipes look so good. I would like some more instant pot recipes, so I can cook this summer without heating up my kitchen so much. I’ll watch every haul/food prep video you make, too!!
That’s a great idea! I love using my instant pot in the summer
I will watch anything from you…your great 👍
Love all of your creative recipes! More low cal/ healthy dessert and snack recipes? Maybe natural/ makeup and body products videos? Thank you for inspiring us to be healthier! 😊
I just started making freezer pacs again and I love them!!
Would love to see a kitchen gadgets video. I'm always looking for things that make things simple and quick in the kitchen.
Aren’t they so great! Thanks for the idea!
LOVE this smoothie prep idea! Another budget week challenge video or crockpot/instant pot recipes are alway fun to watch ☺️
I like what you usually make/do, seems like a lot of the comments I’ve scrolled ask for the same ❤
You do normally give us meal prep for the week/part of the week but im definitely a fan of the larger batches/ freezer prepping etc 😊
I like your weekly reset videos ft. CauliWalley and your date nights
Also, when you go out to eat and spend time with your mom. I also love grocery and farmer's market haul videos and recipie videos. Welp, I like all of your videos.😂❤😊Just keep doin you.
Hi Chanty! I’d love to see you do a video devoted to your sauces and dressings 😊
As many smoothies that I’ve made, I never thought of putting them in the freezer. What a great idea. I enjoy all your videos. I was wondering if you could tell us why you started eating this way. Have a wonderful week. 😊
That’s a great idea for a video thank you!
don't forget the pumpkin seeds!!!!
I absolutely love these recipes. All my favorite ingredients, and the prep is so easy ❤️❤️
This is such a good idea!!! Luv this!! Thank u so much!!❤❤
OMG - I was just today thinking I should do this - you are spot on !
Great blender planning! 💡
I need to write all this down thank you ❤
I can’t wait to try some of these recipes, thanks so much!
Love all of your food prep videos ! I’m going to do this smoothie prep too !
I would like to see new recipes using basic ingredients. 🙂
I’m a smoothie-holic. 😅 but I never thought to do freezer preps. You give the best ideas! Thank you so much. I like anything you post- very helpful. 😊
Hi CHANTY. I absolutely love all of your ideas with food prep and your recipes. And thank you so much for your new idea of freezing the smoothies in the silicone bags. I am learning about the Nutritarian Diet. I would love for you to share any info you would like to with us. Especially books etc that you know of that would help. Thank you ❤️❤️
Your channel is amazing!
Thank you! Looks 💣!
I really love your recipe videos. Your pot pie soup has become one of our favorite “go- to” meals, and we also love your recipe for tofu bites. But, really, I like all of your videos. 🙂
thank you so much! i love when people try my recipes!
Man! I gotta do this one.
TY friends
Thanks Chanty❤
I love the silicone bags to prep these in and I never thought about making these ahead of time!! Keep up the great videos!!
Thanks so much! The silicone bags are so great I’m glad I found them!
I missed this yesterday, so you are with me riding the bike at the gym today 😃
I always love your what I ate in a day videos and haul videos! Or even grocery shop with me! :)
Thank you for the great idea and for the bags. I have been looking for a long time. I love your videos and recipes.
thank you so much!
Brilliant!👌
Thank you 🪷
Awesome video, thanks! Can you do some gardening and garden planning videos.
Loved this!! I’m the opposite with smoothies - I love flax seed in mine but I can’t stand hemp or chia as I feel it makes it too thick!
I must give it up to you, your videos simple and great and it's something I really wanted to know for long,most time we want to eat healthy but are wondering how to make it convenient in the process.. thanks for the video😊
I’d like to see you at the farmers market and how you shop for your produce for the week
I would love to see more of your salad recipes and cooked food recipes. It’s nice to have a variety because it’s easy to run out of ideas and that’s when I have trouble.
Great smoothie ideas. The only problem for me is that my blender is super loud so my husband hates that noise in the morning. I tried premaking the smoothies and keeping overnight in the refrigerator but it looses its frozen and smooth consistency, so I just make them at night. I would like to see you use the uncommon veggies we never cook with, like eggplant, collard greens, beets, radishes, turnips, etc. Thanks.
Same here regarding the noise. So I’ve blended outside and in the garage when needed.
My Ninja blender is powerful, so it is extremely noisy. I have to lug the blender into the garage in the mornings so that I don't wake up my husband in the mornings. 😁
Yum! Such a great idea to prep them like that, the colour of the tropical one is lovely. Do you have the whole smoothie or do you share it with Colly? I'd love to see a freezer meal prep video. x
❤️🔥I LOVE you videos this one was amazing, such amazingly yummy smoothie ideas, thank you❤what size bags do you use you don’t mention, the link has different sizes. Thank you☺️
Nice video I was wondering about the metal smoothie straws you have . Where can I find them
I've been loving green smoothies lately! My favorite is greens with mango, pineapple, strawberries and lemon zest/ juice.
Yum! That sounds yummy
I personally love your meal prep/cooking videos. I would also be interested to hear how you started eating this way.
I got the bags from Amazon, they are great! I put your recipes together, ready for the week 👍🏼🎉
Aren’t the bags amazing I’m so glad I found them! Yay hope you like the recipes!!
@@Chantymarie the recipes are delicious! My family loves them too🎉🎉
You've inspired me to smoothie prep. Can you recommend a greens Powder you like. I need to up my iron. Thank you!! I love your channel and have made lots of your recipes. 😊
thank you! I dont use any greens powders, when my irons been low in the past I've taken gentle iron supplement!
Sun Warrior or Complement have great greens powders, both with independent third party testing for heavy metals.
This is so fantastic
Thank you so much!
A what I eat in a week or vlog would be fun
Thanks for all your great recipes! What size freezer bags are you using for the smoothies
, small, medium, or large?
I got the medium size!
Cha Ty, could you tell me what your favorite dates syrup is and why? Also, thanks for all the meal preps and recipes. That helps me greatly. So happy I have found your channel 😁
I love your meal prep videos! Maybe you could do some what I eat in a day videos, i’m not sure if you have already but I really like videos like that also. Love your channel!
Thank you!
@@Chantymarie Yes, Yes, that is what I was thinking... you do the meal prep, but what i eat in a day videos put it all together!
I have a green smoothie every day- 5 bananas!( for the calories) 1/2 lb greens and those are my favorite Berries! I also use the same protein powder but the chai flavor - it's delicious. I have to give this prep a try. I pull all the stuff out and it takes a while. You have been such an inspiration. I went WFPB in my late 50s so meal planning is still a struggle. Would love to hear about your coaching program with Dr. Furman and a nutritarian diet.
Hi Chanty good morning happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you
I'm new to your channel so you may have already covered these but I'd love to know when/why you started this lifestyle? Did you always like this type of food or was it an acquired taste? How has your mom been doing with the diet? Any tips/suggestions for someone who would like to start eating a nutritarian diet? Thanks for sharing 😊
I’m not a vegan, but recently I’ve made your 3 salads, as well as dishes with quinoa, lentils, etc etc etc. I have to say I’m hooked! I didn’t think my husband would like them either, but he loved everything!
Ahh this comment made my day! I’m so glad you liked them! 🥰🥰
Hi Chanty!
Would you be willing to show us some of your workouts? Also, do you try to get in certain amount of protein a day? BTW love your videos. Thanks for sharing your recipes ❤
Do you eat one of those at a time ? My blinder is about half those size's. Like you I always put hemp seed in. I do kefir not water.
Great idea I made 5 smoothie packs for freezer.. I used up veggies and bananas that would have gone bad by the end of the week. I am not a vegetarian but love your recipes and have made several. I would like to see a video of what staples you stock in your pantry to made all the meals.
Exactly ! No more waste.
Your freezer looks like a TJ ad!!!
I would suggest putting your ingredients (chia seeds, protein powder, cinnamon, etc.) that are not fruit and veggies into a spice jar instead , seems like the some of them won't come out of the bag as easy. You can make up several spice jars in advanced too.
I never get tired of watching your videos it's honestly addictive 💕💒🌟⚜️👑🥝🥰💖🌷🤭🌸✨😊🍓📌🎂🎉😊🎉🎉😊
Thank you so much!
Love your videos. Would love to see different cuisines such as Indian, etc., and perhaps devote the whole video for each country, if possible. Spring rolls - a variety of them. Energy bites - a variety. Thank you.
Please show us how you plan your meals and ensure that you will use all of everything you purchased. Sometimes I will buy ingredients for a recipe and only use some. Also I think it would be great if you showed how the same few ingredients can be used throughout the week for several receipts. Thank you! -Also some great sauces!
More nutritarian cooking for sure! Love ur meal preps though don’t quit those! What I eat this week maybe 7 days breakfast lunch dinner?
❤
How about showing how you make your picked veggies and kimchi. Love all your content on both channels !
I' love your Videos Chanty🥰
thank you so much!
What about how you prepped your garden
I have to steam my kale first. Guess I can still freeze it . 🤷🏽♀️
Chanty, For the toppings like chia seed, flax seed, protein powder, and a bunches of other toppings. If say I don’t want to mix it all together prepping them, can I still put the topping in when I want to make it the next day.
Yes you can add it before you blend it up!
@@ChantymarieThank You so much! 🙏😘
Great video: How can you prevent this resulting in one huge block of frozen ingredients?
Wondering if any of the berries stain your beautiful silicone bags? Or if anything stains them? Great video!
They have not got any stains yet! And they’re really easy to clean since the bottom is flat
I loved the science notes in this video, even tho I am not a fan of smoothies. Do you actually eat this much fiber/this many veggies in a day every day? If so, I’m super impressed! If your system is so used to this, do you get sick if you eat typical/processed American food?
Yes I usually do! Sometimes I’ll get really bloated after eating at a restaurant and the amount of salt usually makes me feel weird
ohhh should I get a vitamix? Or can a cheap one do just fine?
I think a vitamix is totally worth it because the motor lasts for years! I’ve had mine for almost 10 years already and it’s still going strong
🖤@@Chantymarie
Great idea. Are your cherries pitted?
Yes they are
Besides that one smoothie, do you ever make desserts or treats? (Healthy ones of course)
Yes all the time! I make cookies and no bake balls and muffins!
Loved this video! Those freezer packs are so convenient for smoothie prep! Getting my freezer packs asap! Congrats Chanty on 70k subs❤
thank you so much!
Could you do something about your garden?
Great idea and love the recipes. I have been looking for you video where you explained how to make quinoa and lentils together in the instant pot. I can’t find it :( Please help!
i think I might have put it on private!
If I was making these one portion per bag would I cut the recipe in half for each bag?
Yes you could definitely if you want a smaller portion! These made about 32 oz each
How often are you consuming a smoothie?
Usually one a day! But depends
$ tree have 2 for $1.25 on the bags
I no longer eat smoothies bcs they leave me feeling bloated. I read that combining greens and fruit will do that. Please tell me that I’m wrong on this one!
Are these recipes two servings?
I make it as one serving but it comes out to 32 oz so you could cut the recipe in half if you want a smaller portion!
I think more pressure cooker meals..
Can cook in vege ways. ..
Ur last video is good just develope the recipe .. to satisfy cravings ..
It's good to watch ..
I love how you have a knife in your hand and still decide to chop the carrot with your teeth lol
Lol
Would love to see you try vegan recipes from other vegan TH-camrs (especially some of the Australian or POC vegans). Also, are you still dancing? Would love to see that integrated into your videos again (I think that’s how I found your channel many moons ago).
No beets
Clever kid
Would you be able to put on screen what the nutritional words mean that you are using. Like oxilate or other fancy words cuz I’m lost
Oxalates are only a problem if you eat meat and/or are dehydrated.
I’ve heard it’s best to not blend up spinach beet greens or parsley just as a precaution!
mukbang asmr? maybe. please.
Please do not play music in your videos because it makes it more difficult to hear you.
Ok thanks for letting me know 🫶🏻
❤