Healthy Meal Prep! Higher Protein Plant Based Recipes | Lentil Chili, Tofu Nuggets, Protein Muffins
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- เผยแพร่เมื่อ 21 เม.ย. 2023
- Thanks for joining me for another meal prep video! This week I made banana chocolate chip protein muffins, tofu nuggets, lentil chili and prepped some produce for salads!
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vanilla bean powder- amzn.to/40ysd34
protein powder- amzn.to/40uvikP
(it looks like they are sold out of the vanilla)
organic whole wheat flour- amzn.to/3KZlDx0
chickpea flour- amzn.to/41yUPea
southwest chipotle mrs dash- amzn.to/3ozFcV7
pea protein crumbles- amzn.to/3mZixkD
Spike seasoning- www.amazon.com/dp/B06XBYY6W2/...
banana protein muffins-
3 bananas mashed
1 1/4 cup soy milk mixed with 1 tbsp apple cider vinegar
1 tsp vanilla
1/4 cup sweetener of choice
1/2 cup protein powder
1/2 cup almond flour
1 1/2 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
walnuts + chocolate chips (optional)
bake @ 350 for 24 minutes
tofu nuggets
firm but not extra firm tofu ( I used 3 packages)
garlic powder
onion powder
adobo seasoning
black pepper
chickpea flour
shake all ingredients up together in a large container or gallon size ziplock bag. Roll each tofu piece in extra chickpea flour if you want it to be extra breaded. Bake at 400 degrees for 20 to 25 minutes til golden brown. Shut off the oven but let the tofu rest in the oven for an additional 15- 20 minutes and they will get extra crisp on the outside as they sit.
lentil chili-
1 onion diced
1 bell pepper diced
8 oz mushrooms diced
splash of veggie broth for sauteing
1 lb dry brown lentils rinsed & sorted
1 can black beans drained and rinsed
1 28 oz can crushed tomatoes
1 15 oz can tomato sauce or diced tomatoes
2 tbsp southwest chipotle mrs dash seasoning
1 to 2 tbsp braggs liquid aminos
1 1/2 tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
6 cups water or broth
pressure cook for 15 minutes, natural release
2 tbsp date paste or other sweetener
when the timer goes off set it back to saute and add in some kale and frozen corn
'Just measure with your heart.' I love that! x
You're videos give me life . Side note, I love seeing Pans that actually get used ❤
I think your pan is lovely! It’s not ugly, just well used. ❤️
Thank you 🥰🥰
I made the protein muffins & they were so delicious! You’d never know they were healthy! I’m making the lentil chili today. I love your calming voice as you describe your meal prep & tips and appreciate your authentic well-used pots & pans!
Barkeeper's freind is good for cleaning your baking pans. Salt and lemon with the natural scrubby pad can help get the hard food bits.
I prefer salt and lemon on when the surface comes in contact with food so I don’t have to worry about chemical residue from barkeepers friend but it’s fantastic for the outside of my stainless steel pans.
Love your videos and that you always post your recipes!
Muffins look fantastic and it’s always a treat to watch you work your magic 😃
I love this! I need to get back to eating healthier since I was busy with caregiving and not self caring. So I am going to go back doing better healthy cooking. Thanks for showing up!
Love your recipes, I make the no tuna salad every week as part of my weekly prep. Can't wait to try more recipes.
Thanks for the ideas. FYI: when sheet pans are seasoned, they cook more evenly. I usually use parchment as well because I hate scrubbing pans. I always wonder how cooking shows have stoves and pans that always look like they've never been used.
Glad I found your recipes! Just in time for me to up my gym game as well! Thank you!
I just love watching your weekly meal preps ☺️!
Thank you so much!
That pan is just loved❤❤
Once again you out did your self. Going to Whole Foods and an Asian market tomorrow. I can’t believe how great the muffins look. Thank you for sharing.
Thank you Chanty so much for this video. I loved your muffins and tofu recipe, I will try both. Best wishes Ann in South Australia.
Your videos are so good! Inspirational and relatable
They have the "if you care" baking cups pretty much everywhere. They're my favorite. They make a standard sized one.
Measure with your heart❤I love that. I have a Tokyo central by me too in Costa Mesa and it is my fav. I love getting miso paste there and def mushrooms. I really need to try your tofu nuggets recipe. I’m so surprised how good it comes out for you without pressing your tofu at all!
This video is just what I needed! You’re so inspiring! My coach recently told me to focus on my protein and I can’t wait to try these recipes! Especially the muffins, chili, and tofu!
Yay I hope you love them!
Loved all your recipes. Looks delicious, healthy and easy to follow. I will definitely try bananas muffins and tofu nuggets. Thank you for sharing. 😁😁😘😘🥰🥰.
Your videos are my favorite! Thanks, Chanty! 💕
That’s so nice to hear thank you!!
Loved this!! 🫶✨🧡 So inspiring
Thank you!!
Chanty I love your videos ❤️ I have severe anxiety and I’ve been using your vids to keep me busy with healthy ideas and you are such a calming presence. Thank you for your videos. 🌸🌸🌸
You are pretty amazing! I’ve been forwarding your videos to both my vegetarian sons who have IPs! 👏🏻
It was so helpful and inspiring💕
I love your videos. You are a natural. Everything you make I always wish I was there to taste it. ❤️
thank you so much!
I love watching all your videos. I definitely want to try the Tofu nuggets and lentil Chili!
Thank you! They are really yummy!!
I look forward to your videos every week! OMG, the lentil chili!! ❤
Thank you so much!!
Amazing job. I love your channel and Simnett Nutrition for meal ideas the best.
Thanks so much! I’ve never seen his videos before I’ll have to check them out!
@@Chantymarie Derek and Krystal are awesome, super-nice people. Like you and Collin :) You would love him!!
That chili looks amazing!
Thank you! Genius Tofu recipe with the chickpea topping! Also, "measure with your heart" *sigh*
More of these please for us on the fitness journey 😊
Muffins looks fantastic and tofu nuggets and lentil chili really wonderful sharing my friend 👍❤️
Wow this looks so yummy 😋
Im watching this 3 o'clock in the morning and this is making me hungry 😅Great video!
Thank you for watching!
I made the chili!! 😮omg we live on a ranch and even my meat n potatoes man loves it! Best chili I’ve ever had. Thank you
Ahhhh im soooo happy! I love this chili recipe too! So glad you liked it!! 😊😊😊❤️❤️❤️
Always great meals!!!❤
thank you so much!
It all looks so yummy. I don't know what to try first.
Thanks so much!!
Hello Chanty Marie. Excellent video. You're looking fit and fantastic. The lentil chili, tofu nuggets and bananna chocolate chip protein muffins look absolutely delicious. I'm happy to report that thanks to your recommendations for healthy eating, I'm well on my way to meeting my weight loss goals for 2023!! 👍👍😍😍
Thank you so much! Good luck with your goals!
@@Chantymarie You're quite welcome, of course - and thanks for your encouragement.😊
Your recipes look amazing and I am going to try them
Thank you so much! Let me know how you like them!
I love date sugar ! Also have date syrup.
Love these videos!
Thank you so much!!
Awesome video! Thanks
Can’t wait to try lentil chili 🤗😊. Love your videos.
the lentil chili came out really yummy!! I'm definitely gonna make it again
Mmm! I got so inspired! 💛
I'm so glad!
Another fab post! Great to see minimal oil was needed in these recipes too! Maybe I could avoid firing up my oven twice in one day tho - once for tofu and then turning it on again for mushrooms - with Xcel Energy prices in here that is expensive and a waste if not really needed. ps I've never tried tofu but one thing I purchased recently was powdered jalapeno powder so that would be good to add to it and other recipes. At a Chinese food place I had crispy jalapeno chicken and that's how I found out about the powder. Denver Spice carries it. Best from Colorado!
Thanks so much!!
I’ve been watching you since mukbang Monday,I loved you guys,you and Brittany would make my day every single Monday can you guys please come back 🥺💖
Those muffins looks yummy! Where did you get the round storage jar with bamboo top? Thank you
weck jars website!
Hooray for meal prep day 🎉
Hooray!!!
Thank you so much for sharing gonna make some banana muffin ❤
Hi Chanty good morning happy Sunday morning and happy weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you
Thank you! 🥰🥰
Great food prep!
thank you so much!
I love those baking cup liners, bummer they don’t fit your pan but you made it work 😂
How do you reheat the nuggets? Do they keep their texture?
So good.... Thank you ❤
Thanks for watching!! 😊
Is there something you can use in place of the pea crumbles? My guess is maybe some more mushrooms but maybe you have a better idea
Do you have a link to your glass and plastic containers?
I love all your videos
thank you so much!
I can't wait to make the tofu and lentil chili! Can you share what kind of knife you use? TY for the recipes! ❤️
It’s called shun santoku knife!
what helps me a lot to gain weight is doing wraps with corn or flour tortillas, basically tacos or burritos. I use a lot the soy curls too.
I have some soy curls in my pantry! What should I make with them?
I love the sound of the tofu shaking in the bowl 😅❤
😂😂😂
Where are the containers from? Thank you
Thank you 👍
Here I was going to make your lentil soup recipe today, now I'm going to try the chili instead. Everything looks so good. I've never tried the chickpea flour on tofu I guess I will try that today too. Love the natural nails BTW they look great. You still haven't linked your glass containers, could you please?
Thanks so much! The glass containers are from big lots but they can’t be ordered online, I found these ones that are the same size amzn.to/3UXbpBM
Also Daiso and IKEA have great glass containers at a low price or thrift stores
@@Chantymarie oh good I will be in the area of big lots this week I will check them out first then I'll check out the link. Chili was amazing, made cornbread with it too.
@@lizzzarduh thanks for the info.
Look into something called" the pink stuff" it will clean that baking tray. I dont think its good to use on non stick, but that baking tray doesnt look like its a non stick to me. I use it on my stainless pans and it works great. And it claims not to be toxic. Check it out!
I love this video
Thank you!
Absolutely amazing meal. I wish that I could tolerate tofu but to me it’s like eating a sponge. I tried to soak it in every liquid and marinade known to man and it still taste like a sponge to me lol but I absolutely love the meal prep. I’ll have to just stick with my MorningStar chicken nuggets. It’s the only one I can tolerate. 10:47
It‘s really all about how you prepare it. My picky eaters at home also used to say tofu is like eating sponge. But now I found the right way to make it really crispy and tasty (flovourwise) and now tofu is on our weekly meal plan and everybody loves it.
There is o need to wait for apples if you pop the. In the oven for a few minutes they will turn brown.
Thank you this was wonderful can you share what you sprayed on the mushrooms?again thanks this was truly excellent
Olive oil!
@@Chantymarie thanks
Excellent, as usual :)
Thanks so much!!
You make quite a few doable bulk recipes, and I always enjoy people incorporating more protein (chickpea, tofu, hemp seeds, tahini etc.. ). What do you think of doing a recipe with Burmese chickpea tofu or hemp seeds?
I’ve never heard of Burmese chickpea before! Sounds good
Tofu nuggets are great on salads, rice bowls and tacos
So good! We dip them in bbq sauce!
I was wondering if you could mention how you keep your knife sharp? It seems really sharp!!
She's got great knife skills too! ❤
I have this easy to use knife sharpener! It’s similar to this www.amazon.com/dp/B08BFJ8WYY/ref=cm_sw_r_as_gl_api_gl_i_dl_ES9QC52WJ2FM42KJS0GK?linkCode=ml2&tag=chantymarie-20
They have low sodium adobo seasoning! 😉
What would be an equivalent sub for the chickpea flour? Almond flour seems heavy/possibly greasy? Thanks for your great videos!
I used to use almond flour to make these! It totally works but the chickpea flour has a better texture in my opinion!
@@Chantymarie Thanks!!
Chanty, whenever your meal prepping and you have to cut the produces to make it ahead of time. Do you cry when you have to cut the 🧅?
Sometimes but not usually to bad!
I will try muffins with blueberries
That sounds delish!!
Do you reheat the tofu nuggets, if yes, how?
Yes! We usually microwave them cause we are lazy but they would be so good in the air fryer or oven!
Hello, I am a new subscriber. I am loving your recipes but, I have celiac. Do you do gluten free baking?
thank you for subbing! I sometimes do gluten free baking! i like to use almond or oat flour in my recipes
If you dip the strawberries in little vinegar and water they will stay fresh for a week!
Ohhh I’ll have to try that thanks for the tip!
I like to freeze my tofu and let it thaw in fridge then i squeeze water out. I got sick of using my tofu press!
What salad/dressing did you do this week?
I did the lettuce with the marinated cabbage and mushrooms on top with some kidney beans and this store bought dressing from Whole Foods and all together it tasted so good!!
Aldi has way cheaper tofu that is also organic. In fact, ive never seen non organic tofu at any grocery store if I remember correctly
How do you eat your tofu nuggets? Do you put them in a salad?
Yes either in a salad or we just heat them up and eat with bbq sauce or ketchup!
@@Chantymarie thanks, they look amazing!
Is date paste the same as date syrup?
They’re similar but date syrup i think is more processed because they cook it down, date paste is just blended up dates that you can make yourself!
@@Chantymarie Makes sense!! Thx!
Add coriander leaves to ur lentil soup nxt it will take better
5:06
If you freeze your bananas in a single layer on a cookie sheet first, they won’t stick together in the bag
Saira wie is de sjef nu stem winnaar links volg
I didn’t know you use oil. I always enjoy your meal prep
I use it sometimes but not that much! It helps the seasoning stick to the mushrooms and so they don’t dry out
New Subscriber
Thanks for subbing!!
🍍🍌🍞👌👌👌 big like 😊
2
What gym, I’m so curious!
It’s just a local gym where I live but it’s massive and hardly anyone is ever there!
@@Chantymarie I live in LA too. And I promise not to stalk you, but if you feel comfortable, I’d love to know which one! Glad it’s working for you!
I enjoy watching! Great ideas!
Should use parchment paper. Unhealthy substances released from the pan.
Thank you! I usually do I just ran out!
Just measure with your heart...That should be a t-shirt
Brillo will help the ugly pan
I’ll try that!! Thanks 😊😊
Ugly pans are a sign of a good cook...brand new pans show that no one uses them